Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196]

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The Fitness Movement: Training | Programming | Competing

Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

263 episodes

6 days ago

Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes. » Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

All content for The Fitness Movement: Training | Programming | Competing is the property of Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes. » Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

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