In today’s episode I delve into the world of compression garments. Do they help your performance or is it just marketing hype.

In todays episode of the show I delve deep into the world of plyometric training, an incredible method to enhance athleticism, power, and agility. Discover how plyometrics can boost your vertical jump, enhance sprinting speed, and amplify your overall athletic ability. We explore various plyometric exercises, training techniques, tailored to different sports and fitness levels. Whether you're an aspiring athlete, a fitness enthusiast, or a coach looking to improve your training programs, " Tune in every week for exciting episodes filled with practical tips, inspiring stories, and expert advice. Let’s get started.

In this podcast episode, i delve into the world of when to switch up your training programs. Join me as I explore the various aspects of modifying your workout routine to achieve better results and prevent plateaus. Whether you're a fitness enthusiast, an athlete, or just looking to improve your overall health I will cover insights, tips, and strategies to help you navigate the process of altering your training program effectively. Tune in and discover how you can optimize your training regimen for maximum gains and reach your fitness goals with confidence. For a free calorie and macronutrient calculator use this link: https://app.calorieleads.io/tdee/8339a2a6-cf51-4012-bde8-4f2d44680531 For free advice please sign up up for my weekly Newsletter https://mailchi.mp/ee01fbdd3328/fitnessnewsletter

In this episode I cover what accountability is and why it is important to have in order to keep you motivated on your goal.

Here is my latest podcast on How to monitor workout progression. If you enjoy this podcast leave me a comment or review. If there is anything else you wish to learn on the podcast comment below.

In this episode I cover my tips and tricks you can use to maximise your workouts.

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Free Calorie and Macro Calculator 

https://app.calorieleads.io/tdee/8339a2a6-cf51-4012-bde8-4f2d44680531

In This episode I talk through how to navigate your fitness journey whilst starting out at uni.

Today I am talking through how to master pull ups. I will be talking how to take people from not being able to do one pull up to how to master single arm pull ups. Let me know what you think to the show on instragram at @thefitnessadvisor you feedback is hugely appreciated.

Today i am interviewing James Matthews ⁣ ⁣ Owner and Main Editor of Digital Health And Lifestyle Magazine.⁣ ⁣ Which is aimed at empowering beginners and city workers to take control of their health, body and lifestyle.⁣ ⁣ We catch up today and chat about ⁣ ⁣ - Why he went into the magazine industry. to look for in magazines.⁣ - What makes a good article to read and what to look out for.⁣ - Alternative sources for information.⁣ ⁣ As always when we chat we digress so expect a topic filled episode, which I do my best to keep on piste.⁣ ⁣ For more information on James and to check out his mag and pick up a free copy use the code he drops in this episode.⁣ ⁣ www.healthedmag.com/shop⁣ ⁣ To follow James head over to⁣ ⁣ https://instagram.com/james_healthedmag?igshid=jbqh67amnz2n⁣ ⁣

In this interview I catch up with Mickey Gore and we discus. His body transformation from 241lbs down to 171lbs. His motives for his change and how he approached it. How he approaches and helps his clients with their macro calculating. 3 biggest tips he would advise people to do when starting out.