The Fit Life

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The Fit Life

John Sirrine

1 episodes

6 hours ago

What does it take to go to the next level of health, fitness, and vibrancy you deserve in life? Join in for new strategies on topics like exercise physiology, nutrition, psychology, and more every week.

Health & Fitness

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Health & Fitness

Episodes (1/1)

The Fit Life

How to exercise when you have no time

What do you do when you have no time to exercise? Here are 4 tips to get the health benefits of exercise when you are struggling:

1) Leverage NEAT - Non-Exercise Activity Thermogenesis

2) Use intermittent fasting

3) Try HIIT (high intensity interval training)

4) Learn how to change your mindset - we always have time for our musts

Share this with a friend who might find these tips useful! Leave a comment below letting me know what you think and what questions you would like to be addressed in future episodes!

6 years ago

13 minutes 10 seconds