Today’s episode of #thefeminapodcast features a very much needed conversation between Elise van Mierlo & Insta baddie/unapologetically real India Spring about women’s body hair, expectations and societies double standards.
Focusing on the ridicule and racism women of colour receive everyday towards their bodies. An intervention to society if you will.
TW: this episode mentioned topics such as disordered eating, body hate, racism and discrimination.
Follow India Spring on instagram @bigolraisin99
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
Continuing the conversation!!! PART 2 of #thefeminapodcast STRIPPED BACK where we share our collective experiences with our bodies as women as well as our own experiences as unique individuals!
In this episode we dig a little deeper into the fetishization plus size women, discovering sexuality as a WOC and sharing the insecurities we all still struggle with today!
Our guests: @bigolraisin99 passionate nudist, ready to smash down the patriarch 💪🏽
@brittanynewmann curve model queen, challenging your ideas about body image
@lady3lise PT calling out the bs who looovesss a political conversation
These episodes do not cover all types of experiences of all different types of women, however, our mission is to inspire conversation and shine light on our own journeys that you may relate with!
TW: Stripped back involves intense conversations about eating disorders, self harm, grooming, sexual assault and harassment. If any of these topics trigger you, we advise listening to this episode with a trusted friend or family member. If you are struggling with any of the above issues please seek help from 1300 22 4636 beyond blue for mental health help or @shesacrowd for help recording and reporting gendered violence data
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Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
#women #podcast #real #authentic #woc #plussize #expectations #beautystandards #prettyprivilege #beautystandards #feminist #feminandco
We are bringing you a funky, snazzy and tasteful treat! A special edition of #thefeminapodcast STRIPPED BACK where we share our collective experiences with our bodies as women as well as our own experiences as unique individuals!
WELCOME TO PART 1
Our guests:
@bigolraisin99 passionate nudist, ready to smash down the patriarch 💪🏽
@brittanynewmann curve model queen, challenging your ideas about body image
@lady3lise PT calling out the bs who looovesss a political conversation
These episodes do not cover all types of experiences of all different types of women, however, our mission is to inspire conversation and shine light on our own journeys that you may relate with!
TW: Stripped back involves intense conversations about eating disorders, self harm, grooming, sexual assault and harassment. If any of these topics trigger you, we advise listening to this episode with a trusted friend or family member. If you are struggling with any of the above issues please seek help from 1300 22 4636 beyond blue for mental health help or @shesacrowd for help recording and reporting gendered violence data
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
#women #podcast #real #authentic #woc #plussize #expectations #beautystandards #prettyprivilege #beautystandards #feminist #feminandco
Meet @unclenathanco A blog A podcast, A fountain of inspiring experiences!
On our first episode of #thefeminapodcast SEASON 3. Elise speaks to host and creator of @unclenathanco and it’s podcast #thepostschoolpodcast
The origin story, inspiration behind the brand and what will this platform look like in 5-10 yrs? Nathan, a full-time business student from the Northern Beaches, works to help teens navigate high school, prepare for exams and talk about what post school is actually like! A truly refreshing approach to education!
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Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
Let's talk puss!!!!!
Happy to announce the fabulous finale to season 2 of The Femina Podcast! In this episode Elise talks to content creator, power womxn and body/sex positivity advocate Imogen Ivy! The two compare their childhoods in regards to initial sex education and chat all about vulva care and empowerment!
Mentioned in episode: @comfortableinmyskin_ spreading vulva diversity with 'Flip Through My Flaps'.
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Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
THIS EPISODE IS IN DUTCH.
In deze podcast spreekt Willemijn met Loulou Machinè. Samen met haar zus is zij de oprichtster van @gowiththeglow Het is hun missie om zoveel mogelijk vrouwen weer in contact te brengen met hun kern en innerlijke kompas, zodat zij vanuit hun natuurlijke kracht kunnen gaan leven. Dit betekent dat je jezelf echt leert kennen en accepteren, en dat je onvoorwaardelijk van jezelf leert houden. Loulou is Ayurvedisch leefstijl- en voedingscoach en Ayurvedisch therapeut in opleiding. Ze heeft altijd al een sterke connectie met de natuur gehad en het is haar passie om anderen - voornamelijk vrouwen - weer in contact te brengen met de natuur en, het allerbelangrijkste, zichzelf.
Als je meer wilt weten over Ayurveda en hoe die eet- en leefstijl jou nu al kan helpen, kijk dan vooral op Loulou's Instagram @loulou_ahisma . Een fijn gesprek waarin we diep ingaan op ayurveda, voor jezelf zorgen en spiritualiteit.
ENGLISH: Willemijn speaks with Loulou Machinè. Together with her sister she is the founder of @gowiththeglow. Their mission is to reconnect as many women as possible with their core and inner compass, so that they can start living from their natural strength.
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
In this Episode, Elise talks to comedian HOW CUM podcast host, Remy Kassimir!
Elise's self pleasure journey started with HOW CUM! Listen to today's podcast to hear all about HOW CUM and how Remy went from no to the Big O, toys and challenges along the way and let’s not forget the people who came (😏) along with!
Disclaimer: Sexual activity, pornography, explicit language.
QUESTIONS:
Questions from listeners:
6. What advice would you give little remi?
Click here for the how cum podcast
Girl's best friend by Sweet Vibrations
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
THIS EPISODE IS IN DUTCH.
In deze aflevering deelt Jamie haar reis en kennis over wat je moet doen als je pijn ervaart tijdens geslachtsgemeenschap.
We leren dat 33,33% van de vrouwen pijn en ongemak ervaart tijdens geslachtsgemeenschap en ook leeft in de illusie dat dit "deel uitmaakt van de deal".
Jamie vertelt over haar persoonlijke reis met hoe ze dit heeft overwonnen en hoe ze vrouwen helpt hetzelfde te doen.
Ze boort veel verschillende oorzaken van vaginisme aan, zoals een negatief lichaamsbeeld, trauma en angsten (die totaal geen verband lijken te houden met seks of geslachtsgemeenschap).
Over het algemeen is dit een aflevering die je moet horen voor alle vrouwen en mannen die pijn ervaren tijdens geslachtsgemeenschap of iemand kennen die dat wel doet.
ENGLISH: In this episode Jamie shares her journey and knowledge on what to do if you experience pain during intercourse.
We learn that 33.33% of women experiences pain and discomfort during intercourse and also live in the illusion this is "part of the deal".
Jamie takes about her personal journey with how she overcame this and how she helps women do the same.
She taps into many different causes of vaginismus such as a negative body image, trauma and fears (that seem completely unrelated to sex or intercourse).
Overall this is a must hear episode for all womxn and men who experience pain during intercourse or know someone who does.
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
TW: This episode includes conversation about sexual activity, sexual assault and underage experience in the sex industry.
Femina&Co does not condone underage sex work. We would like to highlight to any underage listeners, interested in working in the adult entertainment industry that sex work off and online underage is both illegal and detrimental to your person. Please refrain until you are at an appropriate and legal age.
In this episode, Elise speaks to special guest Seraph about her career as a full service sex worker! Listen to this episode for an eye opening and refreshing conversation about normalising and encouraging healthy discussion about sex work and the adult entertainment industry. Seraph is passionate about breaking sex worker stereotypes and spreading awareness through her authentic and honest nature.
We have uploaded a 18+ version of this episode on our patreon. LINK BELOW.
Questions:
TRUTH OR MYTH:
Questions from listeners:
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Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
TW: This episode includes conversation about sexual related activities.
Monica Cook is a Sex therapist, passionate about providing honest, clear and current information to foster sexual and reproductive wellness for individuals and couples of all ages, including those from a multicultural or diverse faith background.
Elise talks to Monica about the relation between sex and psychology, what people can do in there relationships to better their dynamics and life under the covers, the world of the female orgasm and why going to a sex therapist is NORMAL and encouraged! They also play an informative game of truth or myth!
This is a fantastic episode to start of our theme into ‘Sexual Health’. If you are looking for professional advice on how to better your intimate life give this episode a listen!
Mentioned in episode: www.omgyes.com
Questions:
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Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
Welcome to Femina's newest theme, 'Sexual Health'!
TW: This episode includes conversation on sexual activity, pornography and sexual assault.
Evi and Elise introduce the new theme, share their individual relationships with sexual health. Sexual education, first times, revelations, relationships, self-pleasure. They share their expectations for the theme, the guests appearing on the podcast and what they wish their younger selves knew in relation to the theme.
Enjoy! We are so excited!
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Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
What you'd wish you know before ever following a workout schedule:
In this episode Evi tells you everything you need to know when it comes to training, hormones and your cycle.
Main question answered: Why do womxn fall in the jojo-trap, lose their cycle, feel sore all the time, experience acne and other 'negative' results when following an exercise program/schedule compared to their male gym-buddy, who can achieve happy and 'fit' results on the same program/schedule?
Evi explains how your body changes during the month and how to optimise your progress and health by cooperating with your body instead of working against it.
In short this is a step by step guide on how to capitalize on the changes in body processes instead of feeling defeated by it.
This podcast is meant for informational entertainment only: before applying any changes to your diet or workout routine make sure to contact a health professional.
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
THIS EPISODE IS IN DUTCH
In deze nieuwe aflevering van The Femina Podcast gaat @willemijnmadeleine in gesprek met Romana Switzer. Romana is orthemoleculair health en lifestyle coach. Ze werkt op een holistische wijze, en kijkt dus naar alle aspecten van je leefstijl, naar het hele plaatje. Ook houdt ze zich veel bezig met keto en is ze schrijfster van het boek La Dolce Vitaal. We hebben het over verantwoordelijkheid nemen voor je eigen gezondheid, hoe het keto diëet daar een rol in kan spelen en hoe belangrijk dat is. Júist in deze gekke tijden.
Luister m nu!
ENGLISH: In this new episode of The Femina Podcast, @willemijnmadeleine talks to Romana Switzer. Romana is an orthemolecular health and lifestyle coach. It works in a holistic way, so it looks at all aspects of your lifestyle, at the whole picture. She is also very involved in keto and is the author of the book La Dolce Vital. We are talking about taking responsibility for your own health, how the keto diet can play a role in this and how important that is. Especially in these crazy times.
Listen now!
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
This week on #thefeminapodcast Elise speaks with author Susanne Mitchell about her newly released book ‘The Naked Truth about Perimenopause’.
The two chat about the controversies and misconceptions behind menopausal treatments, Susanne tells of her own experiences with perimenopause! We are also very fortunate to hear what lies within the pages of this awesome book!
Visit this link to get 2 FREE chapters of 'The Naked Truth about Perimenopause': www.susanne-mitchell.com/perimenopause-free-sneak-preview
Visit this link to BUY: www.susanne-mitchell.com/bookshop
Join Susanne's FACEBOOK GROUP: www.facebook.com/groups/secretmensesbusiness
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
Questions featured:
1. Tell us a little about your newly released book, “The naked truth about perimenopause” and how your journey to writing this exposé on menopause started?
2. Let's talk about the controversy of HRT or hormone replacement therapy...
3. In ;The Naked Truth about Perimenopause' you touched on the topic of womxn being dismissed in the medical world and therefore not being treated properly. Researching for this book and gathering perspectives and studies, did you experience any similar treatment?
4. What advice can you give womxn who are entering perimenopause, aware or unaware?
5. What’s next for you in the world of writing?
6. What advice can you give your younger self
Steffi is a Nature-based Expressive Arts Therapist / Mentor / Creatrix. Her vision is of a world where people are connected to their emotions and are fully present in their body and in the moment. This pursuit grew after being called out of the hustle and bustle of a successful but hectic, fast-paced corporate life. With the loss of that identity, she began her journey inward, reconnecting with her inner strength and guidance.
Elise had the pleasure of experiencing a therapy session with Steffi, relearning how to slow down and find comfort in the raw and natural environment.
This episode is their post-session conversation!
Find the link to Steffi's online vision circle, commencing Tuesday the 9th of Feb, here www.facebook.com/steffidebie.com.au
Contact Steffi here hello@steffidebie.com.au
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Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
Questions featured:
1. What led you to pursue conducting alternative therapies? What prior experiences led you to venture on this spiritual journey?
2. During your sessions, what role does the environment play such as the location we experienced yesterday?
3. Conventional therapy often dismisses alternative ways to express emotional and spiritual healing through things such as art. Yesterday I experienced forms of art in our session, what importance does art take in healing and therapy?
4. You also introduced experiential astrology in our session yesterday, how does your work with archetypes link to ancestral healing and clearing?
5. Let’s talk about inner vs outer authority, harvesting control of your future…
6. What’s your perspective on the importance of building a daily practice to find your centre and inner strength & guidance?
7. If you could tell your most vulnerable version of yourself one thing what would it be?
THIS EPISODE IS IN DUTCH.
This is part of a mini series.
85% van de vrouwen heeft in haar leven last van een verstoorde relatie tot voeding, beweging en lichaamsbeeld. Toch worden dieeten en trainingsschema's allom voorgeschreven zonder hiervan de consequeties te overzien. In deze aflevering bespreken Evi en Lianne hoe jij advies kan geven zonder een obessie te stimuleren.
Onderwerpen die aanbod komen zijn:
Progressie maken zonder te focussen op uiterlijke kenmerken en cijfers
Topsport: advies en begeleiding als details en cijfers er wel toe doen
Een eetstoornis opmerken: hoe zie jij dat iemand last heeft van een verstoorde relatie tot voeding en hoe ga je hiermee om?
Tip: luister ook deel 1 van deze mini serie. Hierin bespreken we hoe jij voeding als medicijn kan zien als jij een eetstoornis hebt gehad.
Als professional kan deze aflevering jouw helpen om iemand met een verstoorde relatie tot voeding, beweging en lichaamsbeeld beter te begrijpen en dus te begeleiden.
Rate us on itunes and leave a comment!
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Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify!
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
THIS EPISODE IS IN DUTCH
In deze aflevering praat Evi met Coach Lianne over voeding als medicijn als je een eetstoornis hebt (gehad).
Door de stress van de situatie kan een dieet vaak meer kwaad dan goed doen. We delen onze persoonlijke ervaring met voeding als medicijn en het hebben van een verstoorde relatie tot voeding en lichaamsbeeld.
Ook bespreken we hoe jij wel richtlijnen kan volgen op het gebied van voeding, zonder hierdoor meer stress te creëren. We leggen dus uit hoe jij voeding echt als medicijn kan zien.
Lianne is coach en ervaringsdeskundige en helpt anderen bij het genezen van hun eetstoornissen.
Dit is het eerste deel van een miniserie. In de volgende aflevering bespreken we de rol van zorgverleners bij het op gang brengen van de ontwrichtende relatie tussen uw lichaam, voeding en beweging.
ENGLISH: In this episode Evi talks to Coach Lianne about food as medicine if you have (had) an eating disorder. Often due to the stress of the situation a diet can do more harm than good. Lianne is a coach and expert by experience and helps others to cure their eating disorders.
Rate us on itunes and leave a comment!
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify!
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
THIS EPISODE IS IN DUTCH
Evi praat met Charmayne over haar missie om mensen uit hun hoofd te komen en vanuit hun hart te leven. Ze vertelt hoe ze haar studie Psychologie combineert met eeuwen oude kennis, NLP en spirituele rituelen om dit voor zoveel mogelijk mensen te faciliteren.
Ze bespreken het persoonlijke verhaal van Charmayne, hoe je trauma loslaat in 1 sessie en hoe je een coach / therapeut vindt die bij je past.
ENGLISH: Evi speaks to Charmayne about her mission to help people out of their heads and into their hearts. She tells how she combines her degree in Psychology with ancient knowledge, NLP and spiritual rituals to facilitate this for as many people as possible.
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify!
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
THIS EPISODE IS IN DUTCH
Romy van Keulen (@burnoutbadass) praat met Willemijn over hoe het leren van haar uit haar eigen burn-out haar leven veranderde. Nu helpt Romy mensen hun eigen burn-outs te voorkomen!
ENGLISH: Romy van Keulen (@burnoutbadass) talks to Willemijn about how learning her out of her own burnout changed her life. Now Romy helps people prevent their own burnouts!
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
This is part two of Evi's mini series about womxn's health focusing on Birth control.
Viewers discretion: this episode includes conversation about sexual intercourse and the role hormonal birth control has in sexual health.
In this episode, Evi answers your questions about hormonal birth control, advantages, disadvantages, alternative methods. What is really happening in your body when you're own hormonal birth control?
Evi has a certification in orthomolecular hormones and integrative nutrition.
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify!
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.