What you'd wish you know before ever following a workout schedule:
In this episode Evi tells you everything you need to know when it comes to training, hormones and your cycle.
Main question answered: Why do womxn fall in the jojo-trap, lose their cycle, feel sore all the time, experience acne and other 'negative' results when following an exercise program/schedule compared to their male gym-buddy, who can achieve happy and 'fit' results on the same program/schedule?
Evi explains how your body changes during the month and how to optimise your progress and health by cooperating with your body instead of working against it.
In short this is a step by step guide on how to capitalize on the changes in body processes instead of feeling defeated by it.
This podcast is meant for informational entertainment only: before applying any changes to your diet or workout routine make sure to contact a health professional.
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing