In this beautiful sisterhood episode, D sits with Martina Marx to discuss the transformative power of fitness, mindset, and happiness. They explore how personal discipline, physical activity, and a positive mindset can create a more fulfilling and balanced life. Martina shares her journey of self-improvement and how she uses her experiences with ADHD and dyslexia as superpowers to fuel her growth.
Summary:
Martina Marx, a fitness enthusiast and mindset coach, highlights the significance of balancing masculine and feminine energies, staying committed to personal goals, and using physical fitness as a way to improve mental well-being. Together, Dijana and Martina dive deep into topics such as emotional growth through pain, the benefits of discipline, and how movement helps process emotions. They also touch on the importance of self-care, nurturing relationships, and using positivity to inspire others.
Takeaways:
1. Happiness is a Choice: We have the power to cultivate happiness daily.
2. Physical Fitness Improves Mental Well-being: A strong body fuels a strong mind.
3. Discipline is Key to Achieving Goals: Consistency and commitment lead to success.
4. Pain Leads to Growth: Challenges help us build strength and resilience.
5. Movement Helps Process Emotions: Physical activity provides emotional release.
6. Balancing Energies: Understanding and harmonizing masculine and feminine energies are crucial for holistic well-being.
7. Self-Care is Essential for Relationships: Taking care of yourself helps you nurture relationships with others.
8. Understanding Your Body Enhances Health: Being in tune with your body helps achieve better health.
9. Commitment Leads to Transformation: Sticking to goals leads to personal growth.
10. Positivity Affects Others: Your positive attitude can influence the happiness of those around you.
Chapters:
00:00 Introduction to Happiness and Transformation
02:58 The Journey of Fitness and Mindset Training
05:50 Overcoming Challenges and Building Confidence
08:49 The Importance of Discipline and Pain in Growth
12:10 Emotional Cleansing Through Movement
15:01 Balancing Masculine and Feminine Energies
17:45 Self-Care and Nurturing Relationships
21:04 Understanding the Body-Mind Connection
23:58 Creating a Fitness and Mindset App
26:59 The Power of Commitment and Goal Setting
29:48 Navigating Relationships and Communication
32:50 The Choice of Happiness and Gratitude
36:01 The Impact of Positivity on Others
38:55 Fear, Growth, and Consistency in Practice
Connect with Martina:
- Instagram: https://www.instagram.com/martina.marx.fitness/
Call to Action:
If you're ready to explore your own happiness, improve your fitness, and strengthen your mindset, make sure to follow Martina's journey and implement the powerful takeaways from this episode. Don’t forget to subscribe and share this episode with someone who could benefit from these insights!
Till next time, keep pushing yourself to live to your fullest potential!
D
Join us in this enlightening episode as Dijana sits down with Tilly Storm, an acclaimed somatic sex and intimacy coach and host of The Multiorgasmic Millionaire Podcast. Together, they explore the dynamic interplay between personal confidence and professional success, and how mastering both can lead to a more fulfilled life.
About Tilly: Tilly is celebrated as one of the top 20 sex coaches worldwide, with a unique approach that blends ancient wisdom from Taoism and Tantra with modern somatic healing and psychotherapy. Her coaching empowers individuals to unlock pleasure and confidence in the bedroom, which translates into assertiveness and success in business.
Episode Highlights:
1. Tilly's Personal Journey of Transformation:
- Tilly discusses her transition from a restrictive upbringing to becoming a leader in sex and intimacy coaching.
2. The Link Between Confidence and Success:
- Explore how boosting self-confidence through better intimate relationships can enhance professional assertiveness and success.
3. Empowering Women in Leadership:
- The importance of vulnerability and authenticity in developing strong leadership qualities and deep, meaningful connections.
4. Strategies to Enhance Confidence:**
- Tilly provides practical tips for building self-worth that resonates both personally and professionally.
5. Engagement Opportunities:
- Learn about Tilly’s upcoming appearances and how to connect more deeply with her transformative work, including her participation in the Alchemy of Abundance Summit, coming live on 22nd of July and D's one of the speakers.
Sign up for the summit: www.dijanallugolli.com/abundance
Connect with Tilly:
- Website: http://www.tillystorm.com
- Podcast: Listen to more of Tilly's insights on The Multiorgasmic Millionaire Podcast
https://open.spotify.com/show/05LYC8N0FODRjrhZnXF1Qr?si=9043bbb1aa0d4804
Review and More from Your Host, D:
- Please review the podcast and explore additional resources at https://kite.link/insider and
Till Infinity,
D
In this insightful solo episode, I delve into the transformative concept of surrender, challenging the traditional notion that tightly gripping control leads to success. By sharing my personal journey and embracing the art of letting go, I illustrate how surrender can unlock profound levels of success and fulfillment in life.
Highlights:
1. Personal Journey of Surrender:
- I share my transformative experiences, detailing how moving away from a control-centric approach has enriched my life both personally and professionally.
2. Benefits of Surrender:
- Reduced Stress and Anxiety: Letting go of the need to control every outcome can lead to a more relaxed and stress-free life.
- Increased Creativity and Problem-Solving: Surrender opens the mind to more creative thinking and effective problem-solving by allowing space for intuition and spontaneity.
- Improved Relationships: By relinquishing control in relationships, you can foster deeper connections built on trust and mutual respect.
3. Practical Practices for Everyday Surrender:
- I outline simple, actionable practices that you can integrate into your daily routines to help cultivate a surrender mindset, such as mindfulness meditation, setting intentions without attachment to outcomes, and practicing presence in everyday activities.
4. One-Week Challenge:
- The episode concludes with a challenge for you to practice the art of surrender for one week. I encourage you to note changes in your stress levels, creativity, and relationships during this period.
You are invited to share your stories and insights from the one-week surrender challenge, fostering a community dialogue around the benefits and transformations experienced through this practice.
I encourage you to embrace the paradox of surrender to see firsthand how it can transform your approach to challenges and opportunities. I invite feedback and personal stories to continue the conversation on how letting go can indeed lead to gaining more control over the fulfillment and success in your life.
Tune in to explore how you can start your journey towards achieving more by doing less, and discover the unexpected joys and successes that come from embracing the flow of life.
In this episode, we delve into the essential practice of balancing masculine and feminine energies to achieve sustainable success in both life and business. Join me, your host, as I share insights from my personal experiences and practical advice for cultivating a harmonious blend of these energies.
Today, we explore how both masculine and feminine energies play crucial roles in our personal and professional lives. I'll share my journey of predominantly operating in my masculine energy for survival and how my transition post-divorce led me to embrace my feminine side more profoundly. This episode is packed with actionable tips to help you find your balance and thrive.
Highlights:
1. My Personal Journey:
- I discuss my own experiences with masculine energy for survival and the shift towards embracing feminine energy for deeper fulfillment after my divorce.
2. Understanding Masculine and Feminine Energies:
- Explanation of masculine energy characterized by action, logic, and drive, and feminine energy marked by intuition, creativity, and flow.
- Insight into why both energies are vital for anyone, regardless of gender, seeking to lead a balanced and successful life.
3. Practical Tips for Balancing Energies:
- Morning Routine:Start the day with meditation to cultivate calm (feminine) and then plan your day with gratitude journaling (masculine).
- Approaching Challenges: Combine logical analysis (masculine) with intuitive decision-making (feminine) when facing problems.
- Integrating Both Energies: Examples of how to effectively blend these energies in daily activities to enhance productivity and creativity.
4. Cultivating Energy Awareness:
- Strategies to recognize which energy you are operating in and how to consciously invoke the opposite to maintain balance.
- Discussion on the benefits of this balance in enhancing overall well-being and business success.
5. Support and Guidance:
- I offer insights and support for all of you who are exploring how to better integrate and balance their masculine and feminine energies.
- Invitation to connect with me for further guidance through various platforms and resources I provide.
I encourage you to begin experimenting with these practices to cultivate both your masculine and feminine energies. Reflect on how these changes impact your daily life and share your experiences with us. Your journey towards a balanced and enriched life starts today!
Share your stories and insights on how balancing these energies has transformed your approach to challenges and opportunities. Join the conversation by leaving a comment or reaching out directly.
Tune in for more empowering content that helps you navigate the complexities of personal and professional growth. Remember, true success is about creating harmony in all aspects of life.
Until next time, keep nurturing both your drive and your intuition to achieve the best version of yourself!
In this vibrant and transformative episode, I have the pleasure of sitting down with Emma and Caroline, the lovely duo behind Like Attracts Like Coaching. These expert dating coaches share not only a profound friendship but also an inspiring journey from personal struggles in dating to helping others find deep, meaningful and dream relationships.
About Emma & Caroline:
Once best friends facing continuous heartbreaks from attracting unavailable partners, Emma and Caroline have turned their personal discoveries into a powerful 4-month coaching program. They've mastered the art of transforming self-worth and attraction to guide clients towards finding committed, fulfilling partnerships.
Highlights:
1. Transformational Journeys: Hear how Emma and Caroline shifted their mindset and attracted their ideal partners.
2. Mindset Shifts for Love: Learn how changing your thoughts can increase your worthiness and attract the right person.
3. Beyond Attraction: Discover why attraction alone isn't sufficient for lasting relationships and what else is critical.
4. Reprogramming Attraction: Explore techniques to alter deep-seated attraction patterns that lead to more fulfilling relationships.
Key Takeaways:
- Emma and Caroline emphasize the importance of seeing your own value and changing the narrative around love to manifest dream relationships.
- The episode delves into practical strategies that anyone can apply to enhance their dating life and set the stage for lifelong partnership.
I met Emma & Caroline during the Women's International Day event and two weeks after we were sitting in podcast studio recording something that happens to be a pivotal episode in my love life, as it helped me declare my readiness to find my lifetime partner.
Join us on this heartfelt journey as Emma and Caroline unveil the secrets to finding and nurturing the love that everyone deserves. This episode promises not just insights but also a look into how you can take concrete steps towards finding your person.
Listen and Follow:
- To gain more wisdom from Emma and Caroline, listen to their podcast, "Hitta din person," available on Spotify:
https://open.spotify.com/show/2QJPGUOkGJtYrATgCsu6On
- Follow them on Instagram www.instagram.com/lalcoaching for continuous advice and insights on relationship building
Connect and Learn:
- For more details about their coaching program and to book a free discovery call (especially if you're an English speaker), visit their website https://www.likeattractslikecoaching.com or send a direct message on Instagram.
As always, I invite you to review the podcast and explore more resources at https://kite.link/insider and www.dijanallugolli.com
Till Infinity,
D
In this heartfelt episode, I'm joined by someone I proudly call a brother, Daniel Gallardo. Our conversation uncovered profound connections between us, highlighting a journey that is nothing short of epic. About Daniel Gallardo: Daniel's story is a testament to the power of ambition, faith, and good-hearted action. From his humble beginnings cleaning streets in Andalusia to becoming an award-winning architect, Daniel embodies the belief that anything is possible if you follow your passion. Now, as he ventures into entrepreneurship with his company Alyft.co, Daniel continues to redefine success and inspire those around him. Episode Highlights: - A Story of Ambition: Discover how Daniel rose from cleaning streets to achieving architectural acclaim. - Passion and Faith: An exploration of the core beliefs that fueled Daniel's journey to success. - The Entrepreneurial Leap: Learn about Daniel's transition to entrepreneurship and what drives his new venture, Alyft.co. - Deep Connections: A look into the powerful realizations and bonds that emerged from our conversation. Gift from Daniel: Daniel extends a warm invitation to listeners to join him on his entrepreneurial journey with several generous offerings: - Free Pre-launch Access to the Accelerate Success Club: A unique opportunity to be part of Daniel's latest venture before its official release. https://chat.whatsapp.com/JqwIJzv4Hvm1nGlNj208e0 - Follow Daniel's daily videoblog, "My Way to Success," for insights and inspiration from his entrepreneurial path. https://www.youtube.com/@dgallardoy - Stay updated and connect with Daniel on his journey through his Instagram https://www.instagram.com/dgallardoy - Be among the first to discover Daniel's new venture by visiting his website: https://www.alyft.co Review and More from Your Host, D: - For more insights, resources, or to share your thoughts about the podcast, visit https://kite.link/insider and www.dijanallugolli.com Join us in this episode as Daniel Gallardo shares his incredible transformation from humble beginnings to international success and now, a bold leap into entrepreneurship. His story is a beacon of hope, showing that with passion and faith, the path to success is always within reach. Till Infinity, D
In this insightful episode, we are joined by Sami Wunder, a renowned dating and relationship coach known for her work with high-achieving women around the globe. Through her comprehensive approach, Sami helps women establish strong relationship boundaries and harness their feminine energy to attract and maintain romantic love.
Sami Wunder is a former gold medalist economist who transitioned from a successful career in public policy to founding her multi-seven figure relationship brand. Over the past five years, Sami has played a pivotal role in helping over 250 single clients get married and assisting more than 300 partnered clients in reviving their marriages from the brink of divorce. Her work has gained international acclaim, with features in major media outlets like Forbes, TIME, and BBC.
Free Masterclass - Love On YOUR Terms: Join Sami for a free masterclass where she shares her expert advice on navigating the complexities of modern relationships. Join the Masterclass
ELEVATE Program: Learn about the 15th Edition of ELEVATE, Sami’s acclaimed program designed to take your personal and romantic life to the next level. Learn More about ELEVATE
Join us as we dive deep into the world of love and relationships with Sami Wunder, and discover how you can transform your love life by embracing both strength and vulnerability.
Till Infinity, D
Join us in this inspiring episode as we dive into the entrepreneurial journey of Jeff Gapinski, the visionary founder of Huemor, a thriving digital agency that started from humble beginnings. Eleven years ago, as a fresh college graduate with a passion for inspirational work but no agency experience or funding, Jeff embarked on an ambitious path that led him to build a formidable team of nearly 60 professionals operating across 11 different countries.
Jeff is not just the founder of Huemor but a testament to the power of perseverance and innovation in the digital space. Starting at 22, his entrepreneurial journey is filled with lessons from both triumphs and setbacks, showcasing what it takes to build a successful digital agency from the ground up.
Tune in as Jeff shares his invaluable experiences and actionable advice for aspiring entrepreneurs and businesses looking to make a significant impact online.
Till Infinity, D
In this empowering episode, we are thrilled to welcome Jennifer Takagi, an Intuitive Business Coach and Energy Healer who specializes in guiding entrepreneurs to not only reach their business milestones but also achieve holistic success and personal growth. Jennifer's unique blend of intuitive insights and practical business strategies offers a transformative path for her clients, allowing them to overcome challenges, harness their inner power, and manifest their dreams with confidence and purpose.
3 Steps to Go From Surviving to Thriving:
Jennifer's approach goes beyond traditional coaching by incorporating energy healing and intuitive guidance, ensuring a deeply transformative experience that touches on both professional aspirations and personal well-being.
Join us in this episode as Jennifer shares her wisdom on transforming your life and business from merely surviving to truly thriving. Whether you're an entrepreneur facing obstacles or anyone seeking to align with your inner strength and purpose, Jennifer's insights offer valuable guidance on your journey to success.
Till Infinity,
D
My dear Fearless souls, many of us are feeling energetic upgrades right now and we feel so abundant with limitless opportunities and infinite possibilities.
In this solo episode I dive into the art of navigating through life's rapid changes while staying aligned with your true self. In this soulful download I share tips and tools I personally use to stay in alignment with my Dharma and they are designed to help you find and follow your personal North Star.
Highlights:
The Impact of Energetic Shifts: A look into how current energetic shifts are opening up new opportunities and why it's vital to stay true to yourself during these times.
Tip 1: Self-Reflection Rituals
Tip 2: Mindful Decision-Making
Tip 3: Navigating Distractions
Tip 4: Cultivating Inner Guidance
Resources Mentioned:
Call to Action:
A reminder that staying true to yourself is a journey, not a destination. It's about making conscious choices every day that reflect your true values and aspirations.
Thank you for joining us in this episode. If you found value in our conversation, please subscribe to the podcast, share it with friends, and leave us a review. Your support helps us reach more people seeking guidance on their journey to authenticity and fulfillment.
In this inspiring episode, we are joined by Emmy Hernandez, the CEO and Founder of Soulmate Love University. Emmy's journey and expertise in guiding strong, driven, and independent women towards finding their true partnership in Soulmate Love are nothing short of transformative. Having shared her insights on "Finding Love in the Age of Ultra-Independence" through TED Ed and as the international best-selling co-author of "Brave Women Stand," Emmy lives a life filled with magic and love alongside her Soulmate, Matt. She is on a heartfelt mission to assist as many women as possible in discovering the loving partner they truly deserve.
Highlights:
Resources:
Connect with Emmy:
https://www.instagram.com/lovecoachemmy/?hl=en https://www.facebook.com/lovecoachemmy https://www.linkedin.com/in/hernandez-emmy/
Till Infinity, D
Welcome to a special solo episode where I delve into the transformative practice of cultivating receiving. It's a journey that goes beyond mere acceptance; it's about opening yourself to the abundance the universe has to offer. Join me as I share my personal practices and insights into enhancing your receptivity through various holistic methods.
In This Episode, We Explore:
Special Resource:
Ready for Your Next Manifestation?
Connect and Share:
Support the Podcast:
Love the episode? Rate us on Android or Apple. Your feedback helps us grow and reach more people. Rate us here.
Collaborate with D:
This episode is a heartfelt invitation to embrace the gifts the universe has in store for you. It's about more than just receiving; it's about recognizing and appreciating the abundance that surrounds us all.
Till Infinity, D
In this episode, we delve into the world of stress management and holistic well-being with Sara Nakamura, a renowned author, international speaker, and a Board Certified Therapeutic Massage & Bodywork specialist. With nearly three decades of experience in the wellness and hospitality industries, Sara brings a wealth of knowledge and effective techniques for promoting health and balance.
HIGHLIGHTS:
Connect with Sara:
Till Infinity, D
Welcome back, Fearless Tribe! In this captivating episode, I'm joined by Daria Seredinskaya, a standout marketing genius I had the pleasure of meeting at Mindvalley University in Tallinn in 2023. Our journey from a simple Instagram interaction to an insightful dinner conversation has now blossomed into this enriching podcast episode.
Meet Our Guest: Daria Seredinskaya
- Background: Former Marketing Lead for Canva and CMO.
- Current Role: Empowering spiritual teachers to build 7-figure businesses.
- Expertise: Combining spiritual depth with marketing acumen to create meaningful business success.
Highlights:
1. The 3 Elements of Marketing:** Daria breaks down the key components that make up effective marketing strategies.
2. Selling vs Marketing:** An exploration into how these two essential aspects of business differ and complement each other.
Daria's Approach:
Daria showcases how business success is intertwined with staying true to one's spiritual path. Her approach to marketing is unique, integrating storytelling to not just sell, but to connect and inspire.
Connect with Daria Seredinskaya:
- Follow her journey and get insights on marketing and spirituality on Instagram and LinkedIn.
Key Takeaways:
- Learn how to utilize storytelling effectively in your marketing strategy.
- Understand the subtle yet crucial differences between selling and marketing.
- Gain insights into building a successful business aligned with your spiritual values.
Links:
- Visit Daria's Instagram and LinkedIn for more enriching content and business insights
https://www.instagram.com/penguin_savior/ https://www.linkedin.com/in/seredinskayadaria
Review and More from Your Host, D: https://kite.link/insider www.dijanallugolli.com
Thank you for tuning in to this episode. Continue to explore your path fearlessly and authentically.
Till Infinity,
D
MY FEARLESS TRIBE, I am literally crying of joy. I had many incredible souls on this podcast but nothing gives me more joy and satisfaction than to feature my amazing sister Kerry Fisher. She's such a powerhouse and force of love with profound mission to Uncover the stories within us.
This was such a wisdom packed, fun and deep conversation, so make sure to tune and check all the resources below and connect with Kerry.
Kerry is an author, a publisher, a speaker and a wellness educator. Her mission is to help others find a more balanced and fulfilled life. She believes in action and has created a system using simple tools that are teasy to implement so that people can supercharge their life and create change quickly. She coaches corporate clients and elite athletes in mindset and peak performance techniques and creates tailored programs for private clients who are seeking mastery in all areas of their lives.
After many years of teaching and coaching, Kerry is focused on writing, coaching aspiring authors in writing and creating courses. She travels the world speaking on the topics she is so passionate about. She is on a mission to inspire and encourage people to become the person they dream of being and to create the life they imagine.
When not teaching or writing, you can usually find Kerry somewhere outdoors with her five children in tow.
Links:
Instagram: www.instagram.com/iamkerryfisher
LinkedIn: www.linkedin.com/in/kerry-fisher
Websites:
Home | Be Extraordinary (beextraordinarypublishing.com)
Review the podcast and check more resources from D:
https://kite.link/insiderwww.dijanallugolli.com
Till Infinity
D
