In this episode, we delve into the world of stress management and holistic well-being with Sara Nakamura, a renowned author, international speaker, and a Board Certified Therapeutic Massage & Bodywork specialist. With nearly three decades of experience in the wellness and hospitality industries, Sara brings a wealth of knowledge and effective techniques for promoting health and balance.
- Background: Best-selling author, international speaker, and wellness specialist.
- Expertise: Specializes in helping midlife leaders and teams navigate stress in both personal and professional spheres.
- Education: Holds a degree in hospitality management from the University of Nevada, Las Vegas.
- Certifications: Trained in Mental Health First Aid, master’s-level certification in Neuro-Linguistic Programming and Hypnotherapy, among other cognitive-behavioral treatments.
HIGHLIGHTS:
- The Burnout Norm: Exploring why burnout has become a standard expectation in our lives.
- Work-Life Integration: Strategies for achieving a healthy balance between professional obligations and personal well-being.
- Emotional Impact of Stress: Understanding how stress influences our emotional states.
- BEAT Acronym: Unpacking what BEAT stands for in the context of stress management.
- Body's Response to Stress: Discussing the concept of "The Body Keeps the Score" and its implications.
Connect with Sara:
Till Infinity,
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