In this episode, Dr. Sara Pugh and I have a laid-back, unscripted conversation about a variety of health topics. We dive into the benefits and limitations of using collagen, particularly for joint pain.
I share my personal experiences with low estrogen and how turning 45 changed my perspective on health issues like joint pain.
We also talk about the importance of circadian biology and quantum health, sharing how changing my diet and lifestyle helped me overcome fertility issues and mental health struggles, including my previous use of medications like benzodiazepines.
Dr. Sara and I discuss the misconceptions around hormone replacement therapy and why it's crucial to understand your genetic makeup before diving into any treatment.
We both agree on the importance of basic, cost-effective wellness practices like spending time in natural light, grounding, and maintaining a seasonal diet. Throughout the episode, we touch on personal anecdotes and emphasize the need for a holistic, personalized approach to health.
Topics Discussed:
→ Collagen – what it really helps with (and what it doesn’t)
→ The truth behind cellulite, lipedema, and body image pressures
→ Hormone chaos in perimenopause: estrogen, progesterone & testosterone
→ Why one-size-fits-all HRT can be risky (and how to test properly)
→ Cold plunges, circadian biology & the power of seasonal eating
→ Mental health, addiction, and finding balance with quantum wellness
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge | https://boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.
→ Nutrisense | For 33% off all Nutrisense plans go to http://nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkout
Timestamps
00:00 Introduction and Episode Overview
00:59 Collagen and Joint Pain
01:32 Hormonal Changes and Aging
02:20 Collagen Quality and Benefits
07:25 Lipedema and Cellulite Discussion
10:52 Seasonal and Local Foods
30:40 Inspiring Senior Weightlifter
31:42 Lipedema and Personal Experiences
33:01 Leptin and Keto Diet Insights
34:04 Carnivore Diet Challenges
36:21 Importance of Comprehensive Lab Tests
46:54 Methylene Blue and Health Optimization
49:09 Mental Health and Circadian Biology
52:52 Affordable Health Practices
53:57 Cold Therapy and Its Benefits
54:35 Reflections on American Lifestyle
57:31 Preparing for a Quantum Life in the UK
59:00 Final Thoughts and Farewell
________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
Bill is back on the podcast today, and we are talking more about hypochlorous acid, Curativa Bay’s products, and some incredible health benefits we have personally seen in my own family. In our last chat, we covered how hypochlorous acid is made naturally in the body and how it may even help prevent Alzheimer’s. This time, we talk about how Curativa Bay’s formulas are different from others on the market, the importance of pH for product effectiveness, and how these products support everything from skin health and respiratory function to pet care and anti-aging. I also share some of my favorite go-to products and how we use them daily.
Topics Discussed:
→ What is Curativa Bay’s hypochlorous acid?
→ How does it help skin health?
→ Can it improve breathing?
→ What pH makes it work best?
→ Is it safe for pets?
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.
→ Nutrisense | For 33% off all Nutrisense plans go to nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkout
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:35 - How Curativa Bay is difference
→ 00:06:14 - Hypochlorous acid overview
→ 00:09:48 - Hypochlorous acid uses
→ 00:14:36 - Sugar, carbs, & alcohol
→ 00:17:04 - Curativa Bay products
→ 00:18:48 - Respiratory health
→ 00:23:01 - Anti aging & skin health
→ 00:26:41 - Curativa bay reviews
→ 00:28:27 - Pet health
→ 00:29:18 - “C” Silver
→ 00:32:11 - Heart attack treatment
→ 00:35:27 - Curativa Bay uses
→ 00:40:26 - Fatty 15
→ 00:45:09 - Nattokinase
Further Listening:
→ Healing Naturally with Hypochlorous Acid: Alzheimer's, Cancer, Eczema + More | Curativa Bay
Check Out Curativa Bay:
→ Go to https://www.curativabay.com Use Code SARAHK for a 10% off
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
In this episode of the Evolving Wellness Podcast, host Sarah welcomes back recurring guest and friend, Dr. Sara Pugh, for a lively and unscripted conversation.
They discuss Dr. Pugh's extended stay in the US, touching on topics such as American traditions, meal planning, the importance of a balanced diet, and the intricacies of weight management.
The discussion also covers navigating hormone changes during perimenopause, the significance of proper sleep and stress management, and humorous anecdotes about life happenings during Dr. Pugh's visit.
The episode offers a candid insight into their personal experiences with food addiction, mindful eating, and the challenges of maintaining wellness amidst daily routines.
This is the first part of a multi-part series, and listeners are encouraged to tune in for an engaging chat that blends fun with insightful health tips.
LEPTIN MASTER PLAN - advanced course with live sessions - https://www.sarahkleinerwellness.com/offers/UE2WFFGL?coupon_code=EXTENSION2025
BASICS fat loss - https://www.sarahkleinerwellness.com/offers/t26rvArh?coupon_code=MEMBERDIS
Newsletter - https://sarahkleinerwellness.kit.com/profile?_gl=1*gvkd9m*_gcl_aw*R0NMLjE3NTQxNzAyNTEuQ2p3S0NBanc3cmJFQmhCNUVpd0ExVjQ5blYyUkJnYjFhS3U1M1hLUzRISnBVRjJyaWttWVpubTNIQ2piYUhZU1hnRk1lT281UHlEdmpCb0MxTnNRQXZEX0J3RQ..*_gcl_au*ODkwNjYxNzU4LjE3NDc1MTg4OTEuMTc2MzgxNDYxMy4xNzU0MTc0NjgwLjE3NTQxNzQ2ODA.
Timestamps:
00:00 Introduction and Series Overview
00:46 Non-Sponsored Announcements and Offers
01:45 Casual Chat with Dr. Sara Pugh
02:07 American Experiences and Walmart Wedding Cake
02:44 Adventures and Activities Recap
04:18 Food and Nutrition Discussions
07:54 Hormones and Health Insights
27:51 Challenges and Trolls
30:48 Nighttime Eating Habits
31:05 Body Weight and Self-Acceptance
32:37 Skin Breakouts and Acne
33:58 Hormonal Changes and Mood Swings
34:44 Travel Stress and Health
38:42 Sun Exposure and Vitamin D
42:16 Social Media and Misinformation
45:44 Podcasting and Burnout
52:18 Addiction and Self-Control
59:35 Concluding Remarks and Upcoming Episodes
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
In this episode of the Evolving Wellness Podcast and on the Sarah Kleiner Wellness YouTube channel, Sarah discusses her recent break from creating content, explaining the reasons behind her hiatus. She also shares important lessons she has learned over the summer and invites listeners and viewers to stay tuned for more insights.
Vitamin D supplements blog - https://www.sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplements
MyCircadianApp- code SarahK - https://get.mycircadianapp.com/cXOl/SARAH
Patches - https://lifewave.com/sarahkleinerwellness
Timestamps:
00:00 Introduction and Podcast Update
00:39 Lesson 1: Hormones and Health
03:44 Lesson 2: Stress and Boundaries
08:31 Lesson 3: Reflections and UV Light
10:03 Lesson 4: Vitamin D Insights
14:00 Lesson 5: Melatonin Research
15:42 Final Thoughts and Upcoming Episodes
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
Four years ago, I brought Victor on the show while navigating my own fertility challenges and exploring deuterium depletion. He told me, “It’s going to work,” and now I’m back with my two-and-a-half-year-old son.
In this episode, we revisit the science behind deuterium-depleted water, how it supports mitochondrial function, hormones, and overall metabolic health, and why it’s not the same as just changing your diet. We also cover who depletion might be right for, myths around DIY methods, and how to get started safely.
→ Check Out Litewater - use code SARAHK and take 10% off - at https://www.drinklitewater.com/?rfsn=8734175.65abac&utm_source=refersion&utm_medium=affiliate&utm_campaign=8734175.65abac
Topics Discussed: → What is deuterium depletion and how does it affect fertility?→ Can deuterium-depleted water improve mitochondrial health?→ Is it possible to make deuterium-depleted water at home?→ How does deuterium impact hormones and metabolic function?→ Who should consider trying a deuterium depletion protocol?
Watch my last episode with Victor from 2021 - https://youtu.be/STqlQ462VjE
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:06 - Deuterium depletion
→ 00:07:20 - Importance of lifestyle change
→ 00:08:35 - Basal body temperature
→ 00:12:11 - Chronic low temperature
→ 00:14:54 - Parasites & health cleanses
→ 00:19:24 - Perimenopause
→ 00:22:48 - Aging & Deuterium
→ 00:28:29 - 3 weeks of a good habit
→ 00:30:44 - Dangers of sleep aids
→ 00:33:10 - Insulin & deuterium depletion
→ 00:36:21 - Deuterium depletion and weight loss
→ 00:40:35 - Hormones & mitochondria
→ 00:42:01 - Coconut water & dry fasting
→ 00:45:24 - Detox pathways
→ 00:50:23 - Shifting away from Big Pharma
→ 00:56:39 - Mice studies & stress resilience
→ 00:59:53 - Antiaging science
→ 01:05:03 - Oversupplementation
→ 01:11:04 - Listening to your intuition
→ 01:17:51 - Deuterium protocol
→ 01:25:22 - Importance of discipline
Show Links:
→ What is the real cause of aging? Deuterium depletion with Victor Sagalovsky - Litewater
→ Get the Deuterium Guide & Food List
Sponsored By:
→ Tropscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge| Click here & use code for SARAHKLEINER for 15% off storewide.
Check Out Victor:
→ Check Out Litewater | Click Here & use code SarahK for 10% off
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact
In this episode, I sit down with my friend Mike from Jaspr to break down what’s really in the air we breathe at home, at school, and everywhere in between. We talk about indoor air quality, mold, sleep, EMFs, and how some schools could be the hidden reason your kids are always getting sick.
I also share my personal experience using the Jaspr air purifier and why it made such a huge difference in my sleep and energy levels. If you're on the fence about whether an air purifier is worth it, give this a listen!
Topics Discussed:
→ Can air quality really affect your sleep and energy levels?
→ Why are you always tired at home but sleep better in hotels?
→ Is mold in your home or school making you sick?
→ Are air purifiers worth it for sleep and wellness?
→ What’s hiding in your indoor air that could be hurting your health?
Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11!
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:31 - Wildfires, floods, & mold
→ 00:04:42 - Everyday air quality
→ 00:09:35 - Indoor air quality
→ 00:11:56 - Jaspr and wellness hotels
→ 00:16:49 - Mold and sleep quality
→ 00:22:11 - Nonnative EMF
→ 00:25:24 - Warranty & filters
→ 00:27:56 - BBC microplastics study
→ 00:33:37 - Moldy schools and children’s health
→ 00:38:08 - Kindling Academy
→ 00:42:02 - Finland study & absentee rates
Show Links:
→ Unpacking Mold Toxicity, Tips For Purifying The Air In Your Home | Mike Feldstein of Jaspr
Sponsored By:
→ Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11!
Check Out Jaspr:
→ Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11!
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact
In this episode, I’m joined once again by my friend Kashif Khan to explore why the same supplement or treatment can help one person but harm another. We zero in on one surprising environmental trigger that affects nearly everyone differently: plug-in air fresheners, and how these little devices can quietly disrupt your hormones, energy, and detox pathways.
We also dive deeper into the genetic blueprint of the body, especially for those navigating perimenopause and considering hormone replacement therapy. If you’ve ever wondered why HRT works beautifully for some women but backfires for others, this conversation will help you understand how to personalize your approach and make more informed decisions.
Topics Discussed:
→ Why does hormone therapy work for some women but not others?
→ How does genetics influence supplement effectiveness?
→ What should women in perimenopause know before starting HRT?
→ How does your environment impact detox and inflammation?
→ Join Our FREE Webinar | https://www.hackmydna.com/sarah
Truly Free 300 loads - our sponsor - https://click.trulyfreehome.com/aff_c?offer_id=310&aff_id=5460&url_id=70&source=podcast
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:17 - Summary of previous masterclass
→ 00:04:25 - Genetics and relationship dynamics
→ 00:09:01 - HRT overview
→ 00:16:23 - Customizing your life to your body
→ 00:21:45 - Why progesterone can be tricky
→ 00:25:06 - Personalizing detox
→ 00:27:45 - Heavy metals & medical interventions
→ 00:31:49 - Trauma responses & chronic inflammation
→ 00:36:14 - Functional testing & lab work
→ 00:42:01 - B12 & methylation
→ 00:45:55 - Estrogen & root cause issues
→ 00:50:34 - Movement & hormone balancing
→ 00:53:27 - DHEA and pregnenolone supplementation
→ 00:57:39 - Methylene blue
Show Links:
Check Out Kashif:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I’m bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world’s top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn’t explain, let alone treat), but he’s also helped countless people use cold therapy to recover from debilitating and even terminal illnesses.
In this episode, we explore how cold exposure impacts hormones, fertility, mitochondrial health, and so much more. I also share a bit about my own pregnancy and experience with cold plunging.
Topics Discussed:
→ Can cold plunge therapy improve hormone balance?
→ Does ice bathing help with fertility and testosterone?
→ How does cold exposure support mitochondrial health?
→ Can chronic illness be reversed with cold therapy?
Sponsored By:
→ Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:38 - Thomas’s Health Journey
→ 00:05:08 - Ice Baths & Hormones
→ 00:08:42 - Low Testosterone Crisis
→ 00:15:50 - Women & HRT
→ 00:19:19 - Prescription Overuse
→ 00:22:11 - Reading Studies
→ 00:23:51 - Medical Censorship
→ 00:28:29 - Owning Your Health
→ 00:30:31 - Fatherhood & Wellness
→ 00:33:46 - Cold Plunges for Women
→ 00:36:42 - Cold Plunges in Pregnancy
→ 00:38:33 - Cold Plunge Myths
→ 00:42:25 - Fertility & Cold Therapy
→ 00:46:26 - Mitochondria & Stress
→ 00:52:32 Supplement Overload
→ 00:54:14 Neurological Development
→ 01:00:08 Daughter’s Health Journey
→ 01:04:05 Gut Microbiome
→ 01:07:16 Resilience & Mitochondria
→ 01:13:19 Intuition & Healing
Check Out Thomas:
→ YouTube
→ Uncommon Testosterone (book)
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact
Methylene Blue has been getting a lot of attention lately, and I wanted to cut through the noise with some real science. I sat down with my friend Dr. Scott to talk about why this compound might actually be a powerful and supportive tool for mitochondrial health, brain function, and overall vitality.
Some recent conversations have raised questions about Methylene Blue, so we’re here to bring clarity and context. In this episode, we break down the research, talk through safety considerations, and explore why Methylene Blue might be one of the most underrated interventions out there.
TOPICS DISCUSSED
→ What are the benefits of Methylene Blue for the brain and cells?
→ What does current research say about Methylene Blue?
→ Who shouldn’t use Methylene Blue, especially with SSRIs?
→ How does Methylene Blue boost energy and clarity?
→ Is Methylene Blue safe for brain and energy support?
NO
TIMESTAMPS
→ 00:00:00 - Introduction
→ 00:01:55 - Is Methlyne Blue dangerous?
→ 00:05:54 - Methlyne Blue dosing
→ 00:08:03 - Troches & titration
→ 00:09:57 - Therapeutic benefits of Methylene Blue
→ 00:15:05 - Cells with the most mitochondria
→ 00:18:40 - SSRIs and other Methylene Blue contraindications
→ 00:23:39 - Supplement cycling
→ 00:27:49 - SSRI's dopamine and Norepinephrine
→ 00:34:30 - Methylene Blue & metabolism
→ 00:35:29 - Mitochondria dysfunction & stress
→ 00:38:21 - The dangers of blue light
→ 00:43:30 - The science of Methalyne blue
→ 00:47:41 - Daily Methalyne Blue usage
→ 00:51:43 - Red light and Methalyne Blue
→ 00:53:12 - Methylene Blue, energy, & sleep
→ 00:55:07 - How to take Methylene Blue
→ 00:59:13 - Resources for clinicians and practitioners
SPONSORED BY:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
SHOW LINKS:
→ The Ultimate Methylene Blue Episode - What Is It & Can It Give Me More Energy? Dr. Scott Sherr
Check Out Dr Scott:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Podcast
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
In this episode, I’m joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health space. While we don’t align on every aspect of nutrition, we absolutely agree on the importance of questioning conventional wisdom, especially when it comes to antibiotics, hormone health, and taking ownership of your well-being. We explore topics like high-protein diets, the impact of artificial light on sleep, and why a one-size-fits-all approach to health often falls short.
Topics Discussed:
What are the risks of a high-protein diet?
How does artificial light affect sleep and circadian rhythms?
Why is it important to question mainstream narratives about estrogen and hormone health?
What role do antibiotics play in long-term health and gut function?
How can personal accountability improve your overall wellness journey?
Sponsored By:
Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.
Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Timestamps:
00:00:00 - Introduction
00:04:56 - Chiropractic school journey + weight loss
00:08:10 - Nutrition & dietary shifts
00:10:17 - Seed oils, processed food & eating out
00:11:59 - Whole food sources vs. macro tracking
00:14:44 - Dangers of high-protein diets
00:19:57 - Carnivore diet content & lab results
00:27:03 - Heart disease, statins & nutrition
00:29:50 - Estrogen, hormone health & HRT
00:33:42 - Sleep quality & effects of artificial light
00:37:53 - Common sleep disruptors
00:38:55 - Tips for improving sleep naturally
00:40:30 - Sleep patterns & wake-up timing
00:41:59 - Seasonal affective disorder (SAD)
00:43:35 - Navigating conflicting health advice
00:46:26 - Children's health
00:48:59 - Why personal health responsibility matters
00:51:10 - Aging well
00:54:09 - Building real connections in wellness
00:58:04 - Estrogen myths
Further Listening:
Check Out Dr. Vincent Esposito:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact
In this episode, Sarah is joined by agricultural scientist and naturopathic doctor Veronica Leslie Panagopoulos for a deep dive into the pineal gland’s role in chronic illness and trauma. Together, they explore how this often-overlooked part of the brain connects to our intuition, healing capacity, and even neurodivergence.
Veronica explains the science behind pineal gland calcification, melatonin production, and mitochondrial health, offering both practical tools and theoretical insights. This conversation blends cutting-edge research with holistic wisdom to help you better understand your body’s natural rhythms and innate ability to heal.
Topics Discussed:
How does the pineal gland affect chronic illness and trauma recovery?
What causes calcification of the pineal gland, and how can it be reversed?
Is there a connection between pineal melatonin and mitochondrial health?
Can healing the pineal gland improve intuition and emotional regulation?
What role does the pineal gland play in neurodivergence and nervous system health?
Timestamps:
00:00:00 – Introduction
00:02:15 – Veronica’s background
00:06:15 – Pineal gland & neurodivergence
00:10:15 – Chronic illness & trauma
00:14:53 – Pineal calcification
00:17:12 – Melatonin & the brain
00:22:54 – Mitochondria & HRT
00:26:27 – Effects of calcification
00:28:57 – What calcifies the pineal gland
00:32:01 – Stressful media & burnout
00:36:51 – Decalcifying the pineal
00:39:37 – Reconnecting with humanity
00:44:31 – Natural rhythms
00:46:06 – Melatonin risks
00:51:49 – Supplements vs. pharma
00:53:25 – How the Alavida patch works
00:57:35 – When to use Alavida
00:59:41 – Reverse aging
01:03:29 – Glutathione & patches
01:06:49 – Pineal gland & illness
Sponsored By:
Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
Check Out Veronica:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
The mold conversation is deeply confusing—especially for people trying to navigate chronic symptoms and figure out where to start. On today’s episode, I’m joined by my friend Dr. John Kim, who shares his powerful personal story of mold toxicity, including how it contributed to a heart attack in his 30s.
This conversation goes way beyond the usual detox and supplement talk. We dig into what most practitioners miss: the foundations of circadian biology, quantum biology, and the body’s terrain—especially at the mitochondrial level. Dr. Kim shares how he healed himself and how he now helps clients approach mold illness from a truly root-cause perspective.
Check Out Dr. Kim’s Mold Course: https://www.kimwellness.co/SARAHKLEINER & use code: SARAH - $250 off the course
Topics Discussed:
Can mold exposure cause a heart attack or serious cardiovascular issues?
How does mold toxicity impact mitochondrial function and energy levels?
What is the connection between circadian rhythm, sunlight, and mold recovery?
What supplements and lifestyle changes support healing from mold illness?
How can trauma and nervous system dysregulation make mold symptoms worse?
Sponsored By:
Viva Rays | Go to vivarays.com & use code: YOGI to save 15%
Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.
Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Timestamps:
00:00:00 - Introduction
00:05:13 - Dr. John’s mold induced heart attack
00:10:21 - Childhood trauma & cardiovascular health
00:12:30 - Understanding symptoms
00:13:20 - Disregulated nervous system
00:14:48 - Nervous system work & cold plunge
00:16:16 - Supplementation and mold
00:23:04 - Circadian health
00:24:51 - Vitamin D supplementation
00:31:48 - Creatine
00:34:31 - Heart coherency breathing & HRV
00:35:56 - Health basics, HRT, & cortisol
00:39:28 - Thyroid and mitochondrial dysfunction
00:42:04 - The enCORE method
00:43:59 - Wellness devices and hacks
00:46:25 - Sunlight and mitochondria
00:50:38 - Listening to your body
00:52:25 - Orthorexia & enjoying your life
Check Out Dr John:
Check Out Dr. Kim’s Mold Course: https://www.kimwellness.co/SARAHKLEINER & use code: SARAH - $250 off the course
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Health Alchemy Bundle - https://www.carriebwellness.com/a/2148077494/mHRys8NM
My article on Histamine with Citations: https://sarahkleinerwellness.kit.com/posts/histamine-overload-a-quantum-biology-breakdown?_gl=1*184dx03*_gcl_au*MTQ2NDIwNTU2MC4xNzQzNTE2NjMy
Hydrogen - axiom code SarahK - https://axiomh2.com/ref/6/
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
Struggling to understand mold testing and remediation? You’re not alone. In this episode, I’m joined by Brian from The Dust Test to break down how to accurately test your home for mold, what testing methods actually work (and which don’t), and how mold exposure can impact your health.
We cover mold-related symptoms like fatigue, weight gain, and inflammation, and explore how mold toxicity can be linked to chronic illness, anxiety, and even neurological conditions. If you’ve been confused by petri dishes, ERMI reports, or faulty DIY kits, this episode will help you cut through the noise.
We’re also hosting a dust test giveaway now through May 24th!
Or
Topics Discussed:
How can I accurately test my home for mold exposure?
What are the health symptoms linked to mold toxicity and mold-related illness?
Are petri dishes and ERMI reports reliable methods for mold testing?
What are the best steps for mold remediation and recovery?
How does mold exposure affect weight gain, fatigue, and inflammation?
Timestamps:
00:00:00 – Introduction
00:02:55 – Mold at my daughter’s school
00:04:06 – Autism, PANDAS & mold link
00:06:14 – Mold-related anxiety
00:08:02 – Mold sensitivity signs
00:11:18 – Chronic illness & healing
00:13:25 – Building post-mold resilience
00:15:34 – Mold myths & facts
00:19:02 – Bad mold removal methods
00:21:59 – Dust + home toxins
00:23:55 – Where mold hides
00:29:20 – Mold remediation steps
00:30:28 – Mold, weight gain & leptin
00:31:45 – Mold toxicity symptoms
00:36:28 – Sickness from mold exposure
00:39:05 – EZ water & mitochondria
00:41:12 – Petri dish test issues
00:45:10 – Dust testing benefits
00:47:45 – Best time to test
00:49:36 – Medical tests & detox
00:55:10 – Breathing & inflammation
00:58:16 – After a positive test
00:59:50 – Mold industry scams
Show Links:
We’re also hosting a dust test giveaway now through May 24th!
Sponsored By:
Viva Rays | Go to vivarays.com & use code: YOGI to save 15%
Check Out Brian:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
Bundle - (May 12-23 only) - https://www.carriebwellness.com/a/2148077494/mHRys8NM
Free blog on sunglasses - https://www.sarahkleinerwellness.com/blog/Sunglasses:%20A%20Metabolic%20Disaster%20in%20Disguise%3F
Hydrogen sale - (ends May 14) - code sarahspring- https://axiomh2.com/ref/6/
Timestamps:
00:00The Nuances of Sun Exposure
02:48Understanding Safe Sun Exposure
05:52The Importance of Morning and Evening Sun
09:10Building a Solar Callus
11:59The Role of Nutrition in Sun Exposure
14:52Vitamin D and Sunlight
18:03Navigating Sun Exposure for Night Shift Workers
20:50The Impact of Food on Sun Tolerance
24:02Sunglasses, Sunscreen, and Safe Practices
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
The biohacking space is booming—but with PEMF machines, red light therapy, and hydrogen products flooding the market, it’s tough to separate science from sales. In this episode, I sit down with Mateo from Axiom to break down what actually matters when it comes to hydrogen therapy.
We cover how to test hydrogen water, what to look for in machines and tablets, and some red flags to watch out for when evaluating these products.I also share an update on how hydrogen has been helping my daughter therapeutically.
Go to https://axiomh2.com/ref/6/ and Code sarahspring, for tablets - code SarahK
Topics Covered:
What should I look for when buying a hydrogen water machine or bottle?
How can I test the quality and effectiveness of hydrogen water at home?
What’s the difference between hydrogen tablets and hydrogen machines?
Is hydrogen therapy safe and effective for kids or therapeutic use?
How do PEMF, red light therapy, and hydrogen tech compare in biohacking?
Timestamps:
00:00:00 - Introduction
00:05:54 - Axiom updates
00:08:41 - Pro sports & other collaborations
00:10:39 - Sarah’s daughter & hydrogen
00:12:16 - Comparing hydrogen machines
00:16:28 - Hydrogen bottles & tablets
00:21:53 - Testimonials
00:27:28 - Brown’s gas & oxyhydrogen
00:33:05 - UV & ozone filters
00:35:21 - Mold & maintenance
00:36:57 - Axiom’s hydrogen bottle
00:41:28 - Bubbles & hydrogen water
00:45:41 - Cumulative run time
00:47:45 - Alkalinity & testing
00:51:35 - Hydrogen hype & fear tactics
00:59:55 - Chemical & heavy metal leaching
01:02:49 - At home testing
01:06:10 - Hydrogen tablets
01:08:10 - Drywater
Show Links:
Further Listening:
Alkaline Water Dangers, Hydrogen Healing, + Pro Protocols for Peak Health | Mateo Johnson
Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron
Sponsored By:
Viva Rays | Go to vivarays.com & use code: YOGI to save 15%
Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.
Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Check Out Mateo:
Go to https://axiomh2.com/ref/6/ and Code sarahspring, for tablets - code SarahK
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
Axiom Spring Sale - code SARAHSPRING - https://axiomh2.com/ref/6/
Holy Hydrogen Code SARAHK - https://holyhydrogen.com/SARAHK
Hydration Mastery - 40% off - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=MEMBERDIS
GLP 1 video - https://youtu.be/0LiVR04RzZ4?si=a1wK7VKNl_LR4FrK
My son’s eczema story - https://youtu.be/MAIwDmW3Kis?si=RhMRjby5enwT1gUA
My Article diving into the science of hydrogen and why it is not dangerous - https://sarahkleinerwellness.kit.com/posts/is-hydrogen-therapy-dangerous-new-video?_gl=1*o43d6u*_gcl_au*MTQ2NDIwNTU2MC4xNzQzNTE2NjMy
Timestamps:
00:00 — Introduction to Hydrogen Therapy
02:48 — Personal Journey with Hydrogen Therapy
06:07 — Understanding Hydrogen's Mechanism of Action
09:03 — Family Protocols and Experiences with Hydrogen
11:50 — Scientific Evidence and Safety of Hydrogen Therapy
15:09 — Conclusion of the collection of Scientific evidence
Video 2 interview with Mateo (starting at 24:30):
24:30 — Introduction to Mateo & Airplane travel with Hydrogen
31:08 — Hydrogen Water Bottle Features and Maintenance
33:40 — Hydrogen Therapy and EMF Protection
36:32 — Hydrogen Saturation and Testing Methods
39:22 — Hydrogen for Gut Health and Immune Support
42:39 — Hydrogen Therapy for Autoimmune Conditions
45:33 — Customer Support - How to contact Axiom with questions and get support
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
Dr. Jaban Moore joins me to share his journey from being a strong, healthy med student to facing debilitating illness that conventional medicine couldn’t explain. His experience led him to explore deeper layers of health, focusing on mitochondrial function, nervous system regulation, and terrain-based healing.
Now, Dr. Moore helps people of all ages build true resilience by optimizing cellular and nervous system health. In this episode, we talk about simplifying wellness, customizing care, and navigating everything from circadian rhythms to GLP-1s and hormone support.
Topics Discussed:
What causes mitochondrial dysfunction and how can it affect overall health?
How does nervous system retraining support healing from chronic illness?
What are terrain resets and why are they important for long-term wellness?
How can personalized health protocols improve outcomes compared to standard treatments?
What role do GLP-1 medications and hormone support play in functional medicine?
No
Timestamps:
00:00:00 - Introduction
00:03:34 - Dr. Jaban’s backstory
00:08:03 - Mitochondrial health
00:12:14 - Understanding the nervous system
00:15:18 - Nervous system retraining
00:17:57 - The work to support the nervous system
00:20:22 - Terrain resets
00:26:19 - Fad diets & finding what works for you
00:30:02 - Simplifying health
00:34:45 - Importance of custom care
00:36:13 - Circadian health
00:38:51 - Hormonal health
00:44:02 - HRT
00:47:14 - GLP1s & supplementation
00:52:17 - Creating health protocols
00:55:48 - Where to find Dr. Jaban
Sponsored By:
Viva Rays | Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Jaban:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
When Lauren was diagnosed with Crohn’s disease in her 30s, she was told she’d be managing it with medication for the rest of her life. Instead, she turned to fermented foods, diet, and lifestyle changes—and has now been in remission for 12 years.
Her healing journey led her to create Fermenting Fairy, a company built around the practices that helped her recover. In this episode, she shares exactly what she did to heal her gut and how others can begin exploring similar paths.
Topics Discussed:
How can fermented foods help with gut health and inflammation?
What natural approaches can support healing from inflammatory bowel disease (IBD)?
What lifestyle changes are effective for managing Crohn’s disease symptoms?
What is the story behind Fermenting Fairy and how did it start?
Go to https://fermentingfairy.com/ and Use Discount Code SarahK
Timestamps:
00:00:00 - Introduction
00:04:23 - Excess sugar in kombucha
00:08:40 - Lauren’s experience with Crohn’s
00:12:51 - Crohn’s medication
00:14:41 - Trying fermented foods
00:17:11 - Healing gut inflamaion
00:18:53 - Home fementation
00:20:30 - Dangers of labeling illnesses
00:24:19 - Medication & manifestation
00:28:12 - Reprogramming & western medicine
00:33:06 - Medical tyranny & trusting your body
00:40:30 - Dangers of supplementation
00:42:10 - Managing hot flashes & lifestyle change
00:45:54 - Weight loss & toxic overload
00:49:20 - Hormonal health
00:51:17 - Lauren’s dietary changes
00:55:05 - Raw vs femernted veggies
00:58:46 - Vaginal births and fermented foods
01:03:25 - Intolerance of fermented foods
Show Links:
Go to https://fermentingfairy.com/ and Use Discount Code SarahK
Sponsored By:
Viva Rays | Go to vivarays.com & use code: YOGI to save 15%
Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.
Check Out Fermenting Fairy:
Go to https://fermentingfairy.com/ and Use Discount Code SarahK
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
Hilda Labrada Gore, host of the Wise Traditions podcast, joins me to share her journey of exploring ancestral wisdom, natural healing, and what modern wellness often overlooks—especially for women. We dive into gut health, raising resilient kids, reconnecting with nature, and shifting the narrative around aging and intuition. This is a beautiful reminder that our bodies are wise—and healing is always possible.
Topics Discussed:
What does it really mean to age well without relying on mainstream medicine?
How does intuition play a role in personal healing and wellness?
What are the dangers of seed oils and how do they affect long-term health?
Why are antibiotics overused, and what are the natural alternatives?
How can perimenopause be a time of empowerment instead of decline?
Timestamps:
00:00:00 - Introduction
00:02:38 - Hilda’s backstory
00:07:50 - Overcoming life’s challenges / positive mindset
00:08:55 - You don’t need the gym
00:10:51 - Experiencing the elements
00:18:18 - Weston A. Price Foundation
00:19:50 - Seed oils
00:21:27 - Meeting the Maasai people
00:24:08 - Gut microbiome & eating seasonally
00:26:20 - Jaw health & children's nutrition
00:32:25 - The body heals itself
00:36:40 - Dangers of antibiotics
00:39:59 - Health and intuition
00:46:07 - Investing in your children
00:50:14 - Perimenopause and menopause
Show Links:
Sponsored By:
Viva Rays | Go to vivarays.com & use code: YOGI to save 15%
Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Check Out Hilda:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
