In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks with Melissa De from OneSkin about hair loss and skin health. They reveal why women may lose 40–50% of their hair before noticing, the importance of early prevention, and how lifestyle factors play a role. Sarah shares her experience using OneSkin’s OS-1 peptide hair serum, while Melissa explains the science behind peptides, stress, and skin longevity
Interested in trying OneSkin for yourself? Visit https://www.oneskin.co/SARAHK and use code SARAHK for 15% off your first purchase
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Topics Discussed:
Why women lose 40–50% of hair before noticing; impact of aging, stress, and hormones
→ Early prevention for hair loss, with diet, minerals, protein, and stress management
→ Novel peptides (OS-1) for hair/skin: targeting senescent cells, lowering inflammation, boosting regrowth
→ Preventative care differences for skin vs hair, and why proactive routines matter
→ Clinical results and real-world use of peptide serums for women and men
→ Stress hormones (cortisol) in hair loss, and strategies for nervous system balance
→ How diets (low-carb/keto) affect hair and thyroid; the need for holistic lifestyle change
→ Genetics vs lifestyle in aging: why 70–80% of outcomes depend on daily choices
→ Skin health beyond cosmetic: protective barrier and effects of aging
→ Anti-aging products compared: risks, peptides vs copper peptides and other options
→ Common skin concerns (spots, melasma, rosacea) and limits of topicals vs root-cause fixes
→ Safe, sensitive-skin-friendly formulations with strong clinical testing
→ Mindset: embracing aging, building confidence, and choosing low-risk, foundational wellness steps
Timestamps
00:00 Introduction to Hair Loss
00:45 Preventative Measures and Community Questions
01:29 Personal Experiences with Hair Thinning
02:27 Podcast Introduction and Guest Welcome
03:59 Guest Introduction and Hair Loss Discussion
06:40 The Science Behind Hair Loss and Treatment
13:55 Lifestyle Factors and Aging
24:47 The Role of Skin in Aging
25:20 The Science Behind OS One Peptides
26:11 Testing Market Products and Discovering Issues
29:33 Microneedling vs. Peptides
32:48 Testimonials and Real-Life Results
39:16 Product Range and Upcoming Releases
47:30 Final Thoughts and Recommendations
________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
Sarah welcomes Eyla Cuenca, a seasoned birth and postpartum doula, to discuss essential aspects of postpartum care, the mother-baby connection, and the societal gaps in supporting new mothers. They delve into the controversial issues of informed consent, medical freedom, and the alarming frequency of birth trauma. Aila shares her insights from over a decade of experience and offers guidance on how women can achieve a more holistic postpartum experience.
This episode also highlights Eyla's educational programs, including pregnancy, doula, and postpartum education, with upcoming live trainings. Sarah emphasizes the importance of connection and healing during the postpartum period, and the conversation explores how birth choices impact long-term family health and attachment. Join us for a deep dive into understanding how to better support mothers and babies during this crucial time.
Eyla’s programs:
Postpartum Doula Training - https://www.uncoveringbirth.com/a/2148157055/TrFGzLCF
Uncovering Birth Doula Training 2026 - https://www.uncoveringbirth.com/a/2147833041/TrFGzLCF
Reclaiming the Village - https://www.uncoveringbirth.com/a/2148154905/TrFGzLCF
Uncovering Birth Method Educator Training 2026 - Waitlist - https://www.uncoveringbirth.com/a/2147926632/TrFGzLCF
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.
Timestamps:
00:00 Introduction to Postpartum Rift
00:51 Guest Introduction: Aila Kuka
01:34 Podcast Overview and Disclaimer
02:42 Eyla's Background and Experience
04:01 Challenges in Postpartum Care
05:07 The Role of Postpartum Doulas
06:36 Impact of Maternal Stress on Babies
07:30 Personal Experiences with Postpartum Depression
08:50 Holistic Approaches to Postpartum Care
11:49 Conventional vs. Holistic Medical Approaches
21:00 Birth Trauma and Hospital Experiences
26:26 Conflict of Interest in Healthcare
26:47 The Norms of Childbirth
27:12 NICU Stays and Interventions
28:18 Preventable Health Issues During Pregnancy
29:56 Induction and Its Consequences
31:24 Personal Birth Experiences
34:05 The Role of Doulas and Birth Education
37:55 Attachment and Postpartum Support
41:58 Doula Training and Services
48:03 Conclusion and Resources
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones, especially during midlife. The conversation touches on the manifestations of dysregulation such as frozen shoulder, hormone imbalances, and the effectiveness of hormone replacement therapy. They also discuss practical ways to manage and navigate these issues, emphasizing the importance of foundational practices that support nervous system regulation.
Irene's programs (SBSM - registration closes on Monday Sept 29) - https://ea188.isrefer.com/go/SBSM/SK/
Our playlist & other programs - https://www.canva.com/design/DAGzJq1Uq7c/wZodgx6e5BUTIRU88lOxrQ/view?utm_content=DAGzJq1Uq7c&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb313dd92f5
Timestamps:
00:00 Introduction to Nervous System Dysregulation
01:34 Hormones and Midlife Challenges
02:52 Personal Experiences and Observations
04:25 The Role of Trauma and Stored Stress
10:19 Frozen Shoulder and Hormonal Shifts
16:14 Case Study: The Story of Grace
25:52 Midlife Health and Societal Observations
28:22 Reflecting on Personal Challenges and Professional Life
28:42 The Impact of Online Drama and Physical Pain
29:05 Revisiting Smart Body, Smart Mind Program
30:06 Overcoming Migraines and Physical Ailments
30:26 Understanding Migraine Headaches and Their Causes
33:54 The Role of Technology in Modern Stress
37:51 The Importance of Connection and Environment
41:48 Differences in Somatic Practices and Their Benefits
44:53 The Comprehensive Approach of Smart Body, Smart Mind
52:20 Parenting and Nervous System Regulation
54:30 Course Details and Final Thoughts
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Steven Hussey for an insightful conversation on heart health that goes beyond conventional advice focused on diet and cholesterol levels. Together, they challenge common misconceptions around cholesterol, CAC scores, and the true causes of heart disease. Dr. Hussey shares his personal journey with type 1 diabetes and a widowmaker heart attack at age 34, revealing how he healed himself through lifestyle changes focused on hydration, light exposure, grounding, and optimal circadian rhythms. The episode dives deep into the inadequacies of fear-based Western medicine approaches, the importance of understanding the full context of heart disease, and practical steps for holistic health. If you or a loved one is dealing with heart health issues, this conversation will open your eyes to new, empowering perspectives.
About (Speaker/company)
Dr. Stephen Hussey, MS, DC is a chiropractor, functional medicine practitioner, health coach, and speaker who combines cutting-edge science with practical strategies to help clients around the world reclaim their vitality. With a Doctorate of Chiropractic and a Masters in Human Nutrition & Functional Medicine from the University of Western States, he is the author of three books: The Health Evolution, Understanding The Heart, and Pain Sense. Driven by research, evolutionary insight, and holistic lifestyle design, Dr. Hussey empowers people to reverse chronic pain, heart disease risk, and metabolic dysfunction. When he’s not helping clients, he spends time outdoors, reading, writing, travelling and staying active.
Visit Dr Hussey - https://resourceyourhealth.com/
Instagram - https://www.instagram.com/drstephenhussey/
Topics Discussed:
→ The limitations of focusing solely on diet and cholesterol in heart disease prevention
→ Personal health journeys: Dr. Hussey’s experience with type 1 diabetes, heart attack, and recovery
→ The role of environmental factors: hydration, circadian rhythm, light exposure, and stress
→ Critique of Western medicine’s fear-based approach and overreliance on medication and procedures
→ Understanding CAC scores, plaque, and the true causes of heart attacks
→ The importance of blood flow dynamics, structured water, and biophysical approaches to heart health
→ The impact of research funding, industry influence, and flawed study design on public health narratives
→ The need for holistic, individualized approaches to healing and prevention
→ The value of education, mentorship, and empowering patients to understand their health
→ The significance of emotional and psychological factors in heart and overall health
→ Practical strategies for optimizing health: hydration, light, grounding, and sleep
→ Dr. Hussey’s 12-week mentorship program and resources for further learning
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.
Timestamps
00:00 Introduction: The Fear-Based Approach of Western Medicine
00:34 Debunking Myths: Plaque and Heart Attacks
00:59 Beyond Food: A Holistic View on Heart Disease
01:27 Meet Dr. Steven Hussey: A Journey of Health and Wellness
04:16 Personal Stories: From Carnivore Diet to Heart Attack
06:29 The Role of Environment and Lifestyle in Heart Health
27:19 Clearing Arteries: Understanding CAC Scores and Plaque
29:04 Healing Arteries Naturally
29:55 Understanding Plaque Formation
30:52 Blood Flow and Endothelial Health
33:06 The Role of CAC Scores
35:16 Natural Remedies and Supplements
45:12 The Importance of Structured Water
54:11 New Program for Heart Health
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Best-Seller Bundle With 100 FREE Loads of Laundry & 50 FREE Loads of Dishwasher Detergent
https://click.trulyfreehome.com/aff_c?offer_id=428&aff_id=5460
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the hidden dangers of common household cleaning products and introduces guest Stephen, the founder of Truly Free. The conversation covers how conventional cleaning products can contain undisclosed toxic ingredients that pose health risks. Stephen shares his personal journey of creating Truly Free after his first child experienced severe eczema due to laundry detergents. The discussion dives into the ethical production practices of Truly Free, often prioritizing safety and efficacy over profit. Stephen talks about the company's commitment to sustainability, transparency, and social responsibility, including their work with deaf communities in Jamaica and Southeast Asia. They also touch on the broader impact of chemicals on health and the importance of consumer choices in driving industry change. Sarah and Stephen emphasize the necessity of voting with your dollars to support ethical and health-conscious businesses.
About Truly Free home
Truly Free Home aims to free over ten million homes from harmful toxic chemicals and excess plastic waste. The company designs and delivers innovative, powerful, and family-safe cleaning products packaged in refillable and reusable formats that empower families to protect themselves while reducing their environmental footprint. Beyond their products, Truly Free Home is driven by a commitment to giving back—actively supporting safe-houses and orphanages in Haiti, the Dominican Republic, and Mexico, where they assist over 200 children with food, education, clothing, shelter, and hope for the future
Full product line (use code SARAHK to save) - https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5460
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.
Timestamps
00:00 Coming Up
00:25 The Impact of UV Brighteners in Laundry Detergents
01:16 Introduction to Today's Guest: Steven of Truly Free
03:58 Steven's Journey to Creating Truly Free
11:22 The Evolution of Cleaning Products
14:51 Challenges in the Green Cleaning Industry
19:16 The Fragrance Loophole and Its Implications
25:04 Chemical Warfare and Everyday Products
26:19 The Layering Effect of Toxins
27:16 Estrogen Dominance and Endocrine Disruptors
29:26 The Profit Motive in Healthcare
31:03 Commitment to Ethical Business Practices
42:43 Customer Service and Community Trust
45:36 Taking Control of Your Environment
________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
In this solo episode of the Evolving Wellness Podcast, host Sarah Kleiner addresses the challenges of transitioning into fall and winter while maintaining circadian health. She discusses the importance of seasonal adaptation for the body's hormonal and metabolic processes, emphasizing outdoor activities, grounding, hydration, and a diet rich in DHA and vitamin A. Sarah also introduces her Leptin Master Plan program for advanced learners and practitioners. She provides practical tips for managing indoor living during colder months, including the strategic use of lighting and grounding techniques. The episode offers insights into the unique demands of fall and winter on circadian rhythms, thyroid function, cortisol, melatonin, and leptin, along with actionable steps to mitigate the impact of shorter days and cooler temperatures.
Curativa Bay Back to School Bundle - (use code SARAHK) - https://www.curativabay.com/product/sarah-kleiner-wellness-back-to-school-kit/
Leptin Master Plan - sign up before Friday - https://www.sarahkleinerwellness.com/offers/UE2WFFGL/checkout
My article on best practices for office jobs with links to product recommendations: https://www.sarahkleinerwellness.com/blog/office-job-your-guide-to-circadian-mitochondrial-health
Topics Discussed:
→ Navigating seasonal changes: shifting routines for fall and winter, and maintaining circadian health as days get shorter
→ The importance of sunlight, daybreak exposure, and grounding for circadian rhythm and overall wellness
→ Strategies for kids and families to stay circadian-friendly during back-to-school and increased indoor living
→ Managing blue light, non-native EMF, and indoor environments: nutrition, hydration, and protective tools (e.g., blue blockers, red light panels)
→ Adapting nutrition for colder months: increasing DHA and vitamin A-rich foods, transitioning to seasonal produce
→ The role of melatonin, vitamin D, and hormonal shifts in winter health and immunity
→ Pros and cons of tanning beds, red light therapy, and vitamin D lamps for maintaining health in low sunlight
→ Practical tips for optimizing home and office lighting, and using technology (apps, software) to support circadian health
→ Mindset and lifestyle adjustments for winter: embracing rest, early bedtimes, and metabolic flexibility
→ Addressing common questions about children, school routines, and adapting ancestral practices to modern life
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge | https://boncharge.com/?rfsn=8137587.3a34eb & use code for SARAHKLEINER for 15% off storewide.
Get the Curativia Bay SKW Back to school Bundle:
Timestamps
00:00 Introduction and Podcast Overview
01:41 Solo Episode Announcement and Leptin Master Plan
03:09 Transitioning to Indoor Living and Seasonal Shifts
05:22 Morning Routine for Circadian Health
12:51 Office and School Wellness Tips
14:51 Cold Weather Adaptation and Nutrition Tips
19:09 Blue Light and EMF Mitigation Strategies
22:56 Morning Routine for Kids
23:32 Balancing School and Homeschooling
25:03 Melatonin and Vitamin D: Winter Essentials
26:07 Optimizing Evening Environment
29:56 Tanning Beds vs. Natural Sunlight
38:18 Hormonal Shifts in Winter
42:42 Embracing Seasonal Changes
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Sauna Space : https://sauna.space/sarahk
Discount Code: SARAHK
In this podcast episode, Sarah hosts expert Brian to dive deep into the science and benefits of light therapy and photobiomodulation, particularly focusing on its impact on circadian rhythms and mitochondrial function. They discuss the controversial combination of red light therapy with saunas and debunk some common myths. Brian explains the unique technology behind his Sauna Space products, emphasizing the importance of infrared and near-infrared light for health, including its effects on cellular health, detoxification, and overall wellness. The conversation touches on practical applications of these therapies in modern lifestyles, particularly for those working in office environments. They also explore the critical relationship between our body's electrical systems and environmental toxicity, recommending best practices for maintaining health in an EMF-rich world. Sarah provides actionable insights into integrating these therapies into daily routines for those seeking to optimize their health and detoxification processes.
Topics Discussed:
→ The science and debate around combining red light therapy with sauna/heat
→ Sunlight, circadian biology, and the importance of near-infrared light
→ The role of light and heat in detoxification and cellular health
→ Differences between sauna technologies (far infrared, near infrared, incandescent)
→ Modern toxicity: heavy metals, microplastics, EMF, and strategies for detox
→ The impact of artificial light, EMF, and lifestyle on health and inflammation
→ Ancestral practices for health: sauna, grounding, seasonal habits, and light exposure
→ The connection between voltage, cellular health, and susceptibility to pathogens
→ Practical tips for optimizing home and office lighting for wellness
→ The technology behind Sauna Space and its products
Timestamps
00:00 Introduction and Guest Welcome
00:24 Debate on Combining Red Light Therapy with Sauna
01:53 Understanding Light and Heat Therapy
04:05 Technology Behind Saunas and Light Therapy
13:10 The Role of Sunlight in Health
26:39 Detoxification and Modern Toxins
31:12 The Importance of Health Span
31:37 Addressing Early Onset Alzheimer's
32:19 Detox and Light Exposure
34:26 The Benefits of Sauna Therapy
35:51 Introduction to Sauna Space
44:41 Optimizing Light and EMF Exposure
54:27 Special Offer and Conclusion
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SKW website - courses and app - https://www.sarahkleinerwellness.com/
In this episode, Dr. Sara Pugh and I have a laid-back, unscripted conversation about a variety of health topics. We dive into the benefits and limitations of using collagen, particularly for joint pain.
I share my personal experiences with low estrogen and how turning 45 changed my perspective on health issues like joint pain.
We also talk about the importance of circadian biology and quantum health, sharing how changing my diet and lifestyle helped me overcome fertility issues and mental health struggles, including my previous use of medications like benzodiazepines.
Dr. Sara and I discuss the misconceptions around hormone replacement therapy and why it's crucial to understand your genetic makeup before diving into any treatment.
We both agree on the importance of basic, cost-effective wellness practices like spending time in natural light, grounding, and maintaining a seasonal diet. Throughout the episode, we touch on personal anecdotes and emphasize the need for a holistic, personalized approach to health.
Topics Discussed:
→ Collagen – what it really helps with (and what it doesn’t)
→ The truth behind cellulite, lipedema, and body image pressures
→ Hormone chaos in perimenopause: estrogen, progesterone & testosterone
→ Why one-size-fits-all HRT can be risky (and how to test properly)
→ Cold plunges, circadian biology & the power of seasonal eating
→ Mental health, addiction, and finding balance with quantum wellness
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge | https://boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.
→ Nutrisense | For 33% off all Nutrisense plans go to http://nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkout
Timestamps
00:00 Introduction and Episode Overview
00:59 Collagen and Joint Pain
01:32 Hormonal Changes and Aging
02:20 Collagen Quality and Benefits
07:25 Lipedema and Cellulite Discussion
10:52 Seasonal and Local Foods
30:40 Inspiring Senior Weightlifter
31:42 Lipedema and Personal Experiences
33:01 Leptin and Keto Diet Insights
34:04 Carnivore Diet Challenges
36:21 Importance of Comprehensive Lab Tests
46:54 Methylene Blue and Health Optimization
49:09 Mental Health and Circadian Biology
52:52 Affordable Health Practices
53:57 Cold Therapy and Its Benefits
54:35 Reflections on American Lifestyle
57:31 Preparing for a Quantum Life in the UK
59:00 Final Thoughts and Farewell
________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
Bill is back on the podcast today, and we are talking more about hypochlorous acid, Curativa Bay’s products, and some incredible health benefits we have personally seen in my own family. In our last chat, we covered how hypochlorous acid is made naturally in the body and how it may even help prevent Alzheimer’s. This time, we talk about how Curativa Bay’s formulas are different from others on the market, the importance of pH for product effectiveness, and how these products support everything from skin health and respiratory function to pet care and anti-aging. I also share some of my favorite go-to products and how we use them daily.
Topics Discussed:
→ What is Curativa Bay’s hypochlorous acid?
→ How does it help skin health?
→ Can it improve breathing?
→ What pH makes it work best?
→ Is it safe for pets?
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.
→ Nutrisense | For 33% off all Nutrisense plans go to nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkout
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:35 - How Curativa Bay is difference
→ 00:06:14 - Hypochlorous acid overview
→ 00:09:48 - Hypochlorous acid uses
→ 00:14:36 - Sugar, carbs, & alcohol
→ 00:17:04 - Curativa Bay products
→ 00:18:48 - Respiratory health
→ 00:23:01 - Anti aging & skin health
→ 00:26:41 - Curativa bay reviews
→ 00:28:27 - Pet health
→ 00:29:18 - “C” Silver
→ 00:32:11 - Heart attack treatment
→ 00:35:27 - Curativa Bay uses
→ 00:40:26 - Fatty 15
→ 00:45:09 - Nattokinase
Further Listening:
→ Healing Naturally with Hypochlorous Acid: Alzheimer's, Cancer, Eczema + More | Curativa Bay
Check Out Curativa Bay:
→ Go to https://www.curativabay.com Use Code SARAHK for a 10% off
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
In this episode of the Evolving Wellness Podcast, host Sarah welcomes back recurring guest and friend, Dr. Sara Pugh, for a lively and unscripted conversation.
They discuss Dr. Pugh's extended stay in the US, touching on topics such as American traditions, meal planning, the importance of a balanced diet, and the intricacies of weight management.
The discussion also covers navigating hormone changes during perimenopause, the significance of proper sleep and stress management, and humorous anecdotes about life happenings during Dr. Pugh's visit.
The episode offers a candid insight into their personal experiences with food addiction, mindful eating, and the challenges of maintaining wellness amidst daily routines.
This is the first part of a multi-part series, and listeners are encouraged to tune in for an engaging chat that blends fun with insightful health tips.
LEPTIN MASTER PLAN - advanced course with live sessions - https://www.sarahkleinerwellness.com/offers/UE2WFFGL?coupon_code=EXTENSION2025
BASICS fat loss - https://www.sarahkleinerwellness.com/offers/t26rvArh?coupon_code=MEMBERDIS
Newsletter - https://sarahkleinerwellness.kit.com/profile?_gl=1*gvkd9m*_gcl_aw*R0NMLjE3NTQxNzAyNTEuQ2p3S0NBanc3cmJFQmhCNUVpd0ExVjQ5blYyUkJnYjFhS3U1M1hLUzRISnBVRjJyaWttWVpubTNIQ2piYUhZU1hnRk1lT281UHlEdmpCb0MxTnNRQXZEX0J3RQ..*_gcl_au*ODkwNjYxNzU4LjE3NDc1MTg4OTEuMTc2MzgxNDYxMy4xNzU0MTc0NjgwLjE3NTQxNzQ2ODA.
Timestamps:
00:00 Introduction and Series Overview
00:46 Non-Sponsored Announcements and Offers
01:45 Casual Chat with Dr. Sara Pugh
02:07 American Experiences and Walmart Wedding Cake
02:44 Adventures and Activities Recap
04:18 Food and Nutrition Discussions
07:54 Hormones and Health Insights
27:51 Challenges and Trolls
30:48 Nighttime Eating Habits
31:05 Body Weight and Self-Acceptance
32:37 Skin Breakouts and Acne
33:58 Hormonal Changes and Mood Swings
34:44 Travel Stress and Health
38:42 Sun Exposure and Vitamin D
42:16 Social Media and Misinformation
45:44 Podcasting and Burnout
52:18 Addiction and Self-Control
59:35 Concluding Remarks and Upcoming Episodes
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
In this episode of the Evolving Wellness Podcast and on the Sarah Kleiner Wellness YouTube channel, Sarah discusses her recent break from creating content, explaining the reasons behind her hiatus. She also shares important lessons she has learned over the summer and invites listeners and viewers to stay tuned for more insights.
Vitamin D supplements blog - https://www.sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplements
MyCircadianApp- code SarahK - https://get.mycircadianapp.com/cXOl/SARAH
Patches - https://lifewave.com/sarahkleinerwellness
Timestamps:
00:00 Introduction and Podcast Update
00:39 Lesson 1: Hormones and Health
03:44 Lesson 2: Stress and Boundaries
08:31 Lesson 3: Reflections and UV Light
10:03 Lesson 4: Vitamin D Insights
14:00 Lesson 5: Melatonin Research
15:42 Final Thoughts and Upcoming Episodes
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
Four years ago, I brought Victor on the show while navigating my own fertility challenges and exploring deuterium depletion. He told me, “It’s going to work,” and now I’m back with my two-and-a-half-year-old son.
In this episode, we revisit the science behind deuterium-depleted water, how it supports mitochondrial function, hormones, and overall metabolic health, and why it’s not the same as just changing your diet. We also cover who depletion might be right for, myths around DIY methods, and how to get started safely.
→ Check Out Litewater - use code SARAHK and take 10% off - at https://www.drinklitewater.com/?rfsn=8734175.65abac&utm_source=refersion&utm_medium=affiliate&utm_campaign=8734175.65abac
Topics Discussed: → What is deuterium depletion and how does it affect fertility?→ Can deuterium-depleted water improve mitochondrial health?→ Is it possible to make deuterium-depleted water at home?→ How does deuterium impact hormones and metabolic function?→ Who should consider trying a deuterium depletion protocol?
Watch my last episode with Victor from 2021 - https://youtu.be/STqlQ462VjE
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:06 - Deuterium depletion
→ 00:07:20 - Importance of lifestyle change
→ 00:08:35 - Basal body temperature
→ 00:12:11 - Chronic low temperature
→ 00:14:54 - Parasites & health cleanses
→ 00:19:24 - Perimenopause
→ 00:22:48 - Aging & Deuterium
→ 00:28:29 - 3 weeks of a good habit
→ 00:30:44 - Dangers of sleep aids
→ 00:33:10 - Insulin & deuterium depletion
→ 00:36:21 - Deuterium depletion and weight loss
→ 00:40:35 - Hormones & mitochondria
→ 00:42:01 - Coconut water & dry fasting
→ 00:45:24 - Detox pathways
→ 00:50:23 - Shifting away from Big Pharma
→ 00:56:39 - Mice studies & stress resilience
→ 00:59:53 - Antiaging science
→ 01:05:03 - Oversupplementation
→ 01:11:04 - Listening to your intuition
→ 01:17:51 - Deuterium protocol
→ 01:25:22 - Importance of discipline
Show Links:
→ What is the real cause of aging? Deuterium depletion with Victor Sagalovsky - Litewater
→ Get the Deuterium Guide & Food List
Sponsored By:
→ Tropscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge| Click here & use code for SARAHKLEINER for 15% off storewide.
Check Out Victor:
→ Check Out Litewater | Click Here & use code SarahK for 10% off
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact
In this episode, I sit down with my friend Mike from Jaspr to break down what’s really in the air we breathe at home, at school, and everywhere in between. We talk about indoor air quality, mold, sleep, EMFs, and how some schools could be the hidden reason your kids are always getting sick.
I also share my personal experience using the Jaspr air purifier and why it made such a huge difference in my sleep and energy levels. If you're on the fence about whether an air purifier is worth it, give this a listen!
Topics Discussed:
→ Can air quality really affect your sleep and energy levels?
→ Why are you always tired at home but sleep better in hotels?
→ Is mold in your home or school making you sick?
→ Are air purifiers worth it for sleep and wellness?
→ What’s hiding in your indoor air that could be hurting your health?
Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11!
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:31 - Wildfires, floods, & mold
→ 00:04:42 - Everyday air quality
→ 00:09:35 - Indoor air quality
→ 00:11:56 - Jaspr and wellness hotels
→ 00:16:49 - Mold and sleep quality
→ 00:22:11 - Nonnative EMF
→ 00:25:24 - Warranty & filters
→ 00:27:56 - BBC microplastics study
→ 00:33:37 - Moldy schools and children’s health
→ 00:38:08 - Kindling Academy
→ 00:42:02 - Finland study & absentee rates
Show Links:
→ Unpacking Mold Toxicity, Tips For Purifying The Air In Your Home | Mike Feldstein of Jaspr
Sponsored By:
→ Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11!
Check Out Jaspr:
→ Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11!
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact
In this episode, I’m joined once again by my friend Kashif Khan to explore why the same supplement or treatment can help one person but harm another. We zero in on one surprising environmental trigger that affects nearly everyone differently: plug-in air fresheners, and how these little devices can quietly disrupt your hormones, energy, and detox pathways.
We also dive deeper into the genetic blueprint of the body, especially for those navigating perimenopause and considering hormone replacement therapy. If you’ve ever wondered why HRT works beautifully for some women but backfires for others, this conversation will help you understand how to personalize your approach and make more informed decisions.
Topics Discussed:
→ Why does hormone therapy work for some women but not others?
→ How does genetics influence supplement effectiveness?
→ What should women in perimenopause know before starting HRT?
→ How does your environment impact detox and inflammation?
→ Join Our FREE Webinar | https://www.hackmydna.com/sarah
Truly Free 300 loads - our sponsor - https://click.trulyfreehome.com/aff_c?offer_id=310&aff_id=5460&url_id=70&source=podcast
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:17 - Summary of previous masterclass
→ 00:04:25 - Genetics and relationship dynamics
→ 00:09:01 - HRT overview
→ 00:16:23 - Customizing your life to your body
→ 00:21:45 - Why progesterone can be tricky
→ 00:25:06 - Personalizing detox
→ 00:27:45 - Heavy metals & medical interventions
→ 00:31:49 - Trauma responses & chronic inflammation
→ 00:36:14 - Functional testing & lab work
→ 00:42:01 - B12 & methylation
→ 00:45:55 - Estrogen & root cause issues
→ 00:50:34 - Movement & hormone balancing
→ 00:53:27 - DHEA and pregnenolone supplementation
→ 00:57:39 - Methylene blue
Show Links:
Check Out Kashif:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I’m bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world’s top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn’t explain, let alone treat), but he’s also helped countless people use cold therapy to recover from debilitating and even terminal illnesses.
In this episode, we explore how cold exposure impacts hormones, fertility, mitochondrial health, and so much more. I also share a bit about my own pregnancy and experience with cold plunging.
Topics Discussed:
→ Can cold plunge therapy improve hormone balance?
→ Does ice bathing help with fertility and testosterone?
→ How does cold exposure support mitochondrial health?
→ Can chronic illness be reversed with cold therapy?
Sponsored By:
→ Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:38 - Thomas’s Health Journey
→ 00:05:08 - Ice Baths & Hormones
→ 00:08:42 - Low Testosterone Crisis
→ 00:15:50 - Women & HRT
→ 00:19:19 - Prescription Overuse
→ 00:22:11 - Reading Studies
→ 00:23:51 - Medical Censorship
→ 00:28:29 - Owning Your Health
→ 00:30:31 - Fatherhood & Wellness
→ 00:33:46 - Cold Plunges for Women
→ 00:36:42 - Cold Plunges in Pregnancy
→ 00:38:33 - Cold Plunge Myths
→ 00:42:25 - Fertility & Cold Therapy
→ 00:46:26 - Mitochondria & Stress
→ 00:52:32 Supplement Overload
→ 00:54:14 Neurological Development
→ 01:00:08 Daughter’s Health Journey
→ 01:04:05 Gut Microbiome
→ 01:07:16 Resilience & Mitochondria
→ 01:13:19 Intuition & Healing
Check Out Thomas:
→ YouTube
→ Uncommon Testosterone (book)
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact
Methylene Blue has been getting a lot of attention lately, and I wanted to cut through the noise with some real science. I sat down with my friend Dr. Scott to talk about why this compound might actually be a powerful and supportive tool for mitochondrial health, brain function, and overall vitality.
Some recent conversations have raised questions about Methylene Blue, so we’re here to bring clarity and context. In this episode, we break down the research, talk through safety considerations, and explore why Methylene Blue might be one of the most underrated interventions out there.
TOPICS DISCUSSED
→ What are the benefits of Methylene Blue for the brain and cells?
→ What does current research say about Methylene Blue?
→ Who shouldn’t use Methylene Blue, especially with SSRIs?
→ How does Methylene Blue boost energy and clarity?
→ Is Methylene Blue safe for brain and energy support?
NO
TIMESTAMPS
→ 00:00:00 - Introduction
→ 00:01:55 - Is Methlyne Blue dangerous?
→ 00:05:54 - Methlyne Blue dosing
→ 00:08:03 - Troches & titration
→ 00:09:57 - Therapeutic benefits of Methylene Blue
→ 00:15:05 - Cells with the most mitochondria
→ 00:18:40 - SSRIs and other Methylene Blue contraindications
→ 00:23:39 - Supplement cycling
→ 00:27:49 - SSRI's dopamine and Norepinephrine
→ 00:34:30 - Methylene Blue & metabolism
→ 00:35:29 - Mitochondria dysfunction & stress
→ 00:38:21 - The dangers of blue light
→ 00:43:30 - The science of Methalyne blue
→ 00:47:41 - Daily Methalyne Blue usage
→ 00:51:43 - Red light and Methalyne Blue
→ 00:53:12 - Methylene Blue, energy, & sleep
→ 00:55:07 - How to take Methylene Blue
→ 00:59:13 - Resources for clinicians and practitioners
SPONSORED BY:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
SHOW LINKS:
→ The Ultimate Methylene Blue Episode - What Is It & Can It Give Me More Energy? Dr. Scott Sherr
Check Out Dr Scott:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Podcast
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
In this episode, I’m joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health space. While we don’t align on every aspect of nutrition, we absolutely agree on the importance of questioning conventional wisdom, especially when it comes to antibiotics, hormone health, and taking ownership of your well-being. We explore topics like high-protein diets, the impact of artificial light on sleep, and why a one-size-fits-all approach to health often falls short.
Topics Discussed:
What are the risks of a high-protein diet?
How does artificial light affect sleep and circadian rhythms?
Why is it important to question mainstream narratives about estrogen and hormone health?
What role do antibiotics play in long-term health and gut function?
How can personal accountability improve your overall wellness journey?
Sponsored By:
Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.
Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Timestamps:
00:00:00 - Introduction
00:04:56 - Chiropractic school journey + weight loss
00:08:10 - Nutrition & dietary shifts
00:10:17 - Seed oils, processed food & eating out
00:11:59 - Whole food sources vs. macro tracking
00:14:44 - Dangers of high-protein diets
00:19:57 - Carnivore diet content & lab results
00:27:03 - Heart disease, statins & nutrition
00:29:50 - Estrogen, hormone health & HRT
00:33:42 - Sleep quality & effects of artificial light
00:37:53 - Common sleep disruptors
00:38:55 - Tips for improving sleep naturally
00:40:30 - Sleep patterns & wake-up timing
00:41:59 - Seasonal affective disorder (SAD)
00:43:35 - Navigating conflicting health advice
00:46:26 - Children's health
00:48:59 - Why personal health responsibility matters
00:51:10 - Aging well
00:54:09 - Building real connections in wellness
00:58:04 - Estrogen myths
Further Listening:
Check Out Dr. Vincent Esposito:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact
In this episode, Sarah is joined by agricultural scientist and naturopathic doctor Veronica Leslie Panagopoulos for a deep dive into the pineal gland’s role in chronic illness and trauma. Together, they explore how this often-overlooked part of the brain connects to our intuition, healing capacity, and even neurodivergence.
Veronica explains the science behind pineal gland calcification, melatonin production, and mitochondrial health, offering both practical tools and theoretical insights. This conversation blends cutting-edge research with holistic wisdom to help you better understand your body’s natural rhythms and innate ability to heal.
Topics Discussed:
How does the pineal gland affect chronic illness and trauma recovery?
What causes calcification of the pineal gland, and how can it be reversed?
Is there a connection between pineal melatonin and mitochondrial health?
Can healing the pineal gland improve intuition and emotional regulation?
What role does the pineal gland play in neurodivergence and nervous system health?
Timestamps:
00:00:00 – Introduction
00:02:15 – Veronica’s background
00:06:15 – Pineal gland & neurodivergence
00:10:15 – Chronic illness & trauma
00:14:53 – Pineal calcification
00:17:12 – Melatonin & the brain
00:22:54 – Mitochondria & HRT
00:26:27 – Effects of calcification
00:28:57 – What calcifies the pineal gland
00:32:01 – Stressful media & burnout
00:36:51 – Decalcifying the pineal
00:39:37 – Reconnecting with humanity
00:44:31 – Natural rhythms
00:46:06 – Melatonin risks
00:51:49 – Supplements vs. pharma
00:53:25 – How the Alavida patch works
00:57:35 – When to use Alavida
00:59:41 – Reverse aging
01:03:29 – Glutathione & patches
01:06:49 – Pineal gland & illness
Sponsored By:
Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
Check Out Veronica:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
The mold conversation is deeply confusing—especially for people trying to navigate chronic symptoms and figure out where to start. On today’s episode, I’m joined by my friend Dr. John Kim, who shares his powerful personal story of mold toxicity, including how it contributed to a heart attack in his 30s.
This conversation goes way beyond the usual detox and supplement talk. We dig into what most practitioners miss: the foundations of circadian biology, quantum biology, and the body’s terrain—especially at the mitochondrial level. Dr. Kim shares how he healed himself and how he now helps clients approach mold illness from a truly root-cause perspective.
Check Out Dr. Kim’s Mold Course: https://www.kimwellness.co/SARAHKLEINER & use code: SARAH - $250 off the course
Topics Discussed:
Can mold exposure cause a heart attack or serious cardiovascular issues?
How does mold toxicity impact mitochondrial function and energy levels?
What is the connection between circadian rhythm, sunlight, and mold recovery?
What supplements and lifestyle changes support healing from mold illness?
How can trauma and nervous system dysregulation make mold symptoms worse?
Sponsored By:
Viva Rays | Go to vivarays.com & use code: YOGI to save 15%
Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.
Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Timestamps:
00:00:00 - Introduction
00:05:13 - Dr. John’s mold induced heart attack
00:10:21 - Childhood trauma & cardiovascular health
00:12:30 - Understanding symptoms
00:13:20 - Disregulated nervous system
00:14:48 - Nervous system work & cold plunge
00:16:16 - Supplementation and mold
00:23:04 - Circadian health
00:24:51 - Vitamin D supplementation
00:31:48 - Creatine
00:34:31 - Heart coherency breathing & HRV
00:35:56 - Health basics, HRT, & cortisol
00:39:28 - Thyroid and mitochondrial dysfunction
00:42:04 - The enCORE method
00:43:59 - Wellness devices and hacks
00:46:25 - Sunlight and mitochondria
00:50:38 - Listening to your body
00:52:25 - Orthorexia & enjoying your life
Check Out Dr John:
Check Out Dr. Kim’s Mold Course: https://www.kimwellness.co/SARAHKLEINER & use code: SARAH - $250 off the course
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Health Alchemy Bundle - https://www.carriebwellness.com/a/2148077494/mHRys8NM
My article on Histamine with Citations: https://sarahkleinerwellness.kit.com/posts/histamine-overload-a-quantum-biology-breakdown?_gl=1*184dx03*_gcl_au*MTQ2NDIwNTU2MC4xNzQzNTE2NjMy
Hydrogen - axiom code SarahK - https://axiomh2.com/ref/6/
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
