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The Everyday Polymath Podcast
Everyday Polymath
13 episodes
6 days ago
A self-improvement and life coaching podcast that utilizes the principles of a polymath to help you find balance in your daily life. The host, Keith J Krause Jr., is the author of the book, "Becoming an Everyday Polymath" and is the founder of Everyday Polymath, an online life coaching practice to help guide people on their journey to living more fulfilling lives. In addition to being a Certified Personal Fitness Trainer, Fitness Nutrition Coach, and Life Coach, he has an eclectic background of careers and life experience that make his perspective one of a kind.
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Self-Improvement
Education
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A self-improvement and life coaching podcast that utilizes the principles of a polymath to help you find balance in your daily life. The host, Keith J Krause Jr., is the author of the book, "Becoming an Everyday Polymath" and is the founder of Everyday Polymath, an online life coaching practice to help guide people on their journey to living more fulfilling lives. In addition to being a Certified Personal Fitness Trainer, Fitness Nutrition Coach, and Life Coach, he has an eclectic background of careers and life experience that make his perspective one of a kind.
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Self-Improvement
Education
Episodes (13/13)
The Everyday Polymath Podcast
The Habits and Routines of Success and Failure

In this episode of the Everyday Polymath Podcast, Keith discusses how many of your life's negative behaviors are only bad habits that have gone unchecked.  By taking the time to evaluate your routines and patterns, you can make yourself more efficient, healthier, and happier by simply creating new habits more in line with the person you are striving to become.  

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4 years ago
11 minutes 21 seconds

The Everyday Polymath Podcast
The Einstein Workout and Other Health Tips

The greatest polymaths in history did not just sit at a desk and think all day.  They had healthy habits that helped keep their bodies well, strengthened their minds, and made them more productive. In this episode of the Everyday Polymath Podcast, Keith discusses how you can improve your overall health and productivity by adopting some healthy habits proven by centuries of successful polymaths, including one Albert Einstein followed religiously.

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4 years ago
10 minutes 42 seconds

The Everyday Polymath Podcast
Faith in a Secular World

In the kickoff episode of the second season of the Everyday Polymath Podcast, Keith discusses faith.  He dives into how faith relates to everyday life and how your spiritual and emotional health depends on it.  Whether you believe you have faith or you don't, faith is the key to every person's success, regardless of religion.  

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4 years ago
9 minutes 43 seconds

The Everyday Polymath Podcast
Poker and Life, Skill Not a Gamble

In this episode,  Keith discusses how life parallels poker and how you can adapt lessons from the felt in your daily life.  Despite life being described as a gamble, it is actually more like poker than shooting dice at the craps table.   Poker requires an eclectic group of skills for a polymath to excel in, rather than just dumb luck. 

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4 years ago
14 minutes

The Everyday Polymath Podcast
Savor the Moments
In this episode, Keith discusses savoring the moment by having gratitude for both the good and bad times you experience daily.  Sometimes the hype of special occasions can cause them to pass by in a blur and leave you with an "excitement hangover."    By taking the time to realize all of the reasons you have to be thankful,  every moment will mean a little bit more to you, and you will no longer be a spectator watching time fly past you.
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4 years ago
10 minutes 51 seconds

The Everyday Polymath Podcast
Don't Fear Change

In this episode of the Everday  Polymath Podcast, Keith talks about how change is not something to be feared but embraced. As a polymath, you are always looking to improve yourself to create positive change. Unfortunately, though, you can also be presented with changes in your life that you didn't see coming.  No matter how big or small these new developments may be, your outlook and attitude will be the force driving how you adjust to the circumstances. With the right perspective, you can handle any transformation in your life like an Everyday Polymath and improve your situation.

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4 years ago
11 minutes 12 seconds

The Everyday Polymath Podcast
Living the Everyday Polymath Lifestyle

After a 2-month hiatus from the podcast, Keith returns from his consulting project to discuss the everyday polymath lifestyle.  By the end, you will understand that it is more than a concept or philosophy.  It is a way of life! Using the past two months as a reference, Keith gives you insight into how he applies the polymath lifestyle to his daily life and how you can adapt it to enrich yours.  

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4 years ago
11 minutes 42 seconds

The Everyday Polymath Podcast
How to Begin Your Career Transition

In this episode of the Everday Polymath Podcast, Keith discusses how you should approach career transition.  Whether you are forced to change jobs because of layoffs or choose to leave because you have fallen out of love with your current career, Keith shares his insight into how to approach a career change like a polymath.  As a person who has held an eclectic variety of jobs, including blimp pilot, casino dealer, farmer, and police officer, to name a few,  Keith hopes to inspire you to start the journey to finding your dream career.

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5 years ago
11 minutes 33 seconds

The Everyday Polymath Podcast
How to Thrive in a Pandemic

In this episode of the Everday Polymath Podcast, Keith discusses how he has not allowed the unfortunate challenges of 2020 to put his life on pause.  In fact, with the right mindset, he has found a way to thrive.  Don't let unforeseen circumstances keep you in your rut.  You, too, can safely thrive during the pandemic.  Learn how to take advantage of the situation and start working towards a better life today!

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5 years ago
13 minutes 4 seconds

The Everyday Polymath Podcast
Polymath Principles

In the previous episode,  Keith discussed the foundation of being a polymath by finding balance in the areas of the Intelectual, Physical, Social, and Artistic.   In this episode, Keith discusses the six Polymath Principles from his book, "Becoming an Everyday Polymath. "   These principles help give an aspiring polymath the right mindset to be successful in their polymathic journey.   By peeking into the mind of a polymath, you will also see how these concepts apply to your life and how you can begin to utilize them to start your self-improvement journey.

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5 years ago
20 minutes 25 seconds

The Everyday Polymath Podcast
Four Aspects of a Polymath
In this episode, Keith begins to discuss how a polymath must find balance in four aspects of their life: the intellectual, physical, social, and artistic.  Finding a balance in these four areas is the key to becoming a successful polymath.  All of the guidance provided by Everyday Polymath will always come back to reference this important lesson.  
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5 years ago
6 minutes 17 seconds

The Everyday Polymath Podcast
Who is the Everyday Polymath?
In this episode, Keith gives listeners a little insight into who he is and why he created Everyday Polymath.  You will hear an abbreviated version of his backstory and journey as a polymath who wants to help others live out their dreams.  Using this podcast and other platforms, Keith hopes to inspire others to live life like an adventure and not to let the setbacks deter you from your dreams.
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5 years ago
5 minutes 46 seconds

The Everyday Polymath Podcast
Why Become a Polymath?

In the premiere episode of the Everyday Polymath Podcast, Keith discusses the basics of what a polymath is and why you should start your journey to become one.  Many of history's most influential people, including Aristotle, Leonardo da Vinci, and Galileo, are all considered to be polymaths.  By adapting their unique perspective on life, you can begin to live a more well balanced and fulfilling life of your own.  Join Keith in our first episode to start your journey to becoming an Everyday Polymath.

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5 years ago
11 minutes 50 seconds

The Everyday Polymath Podcast
A self-improvement and life coaching podcast that utilizes the principles of a polymath to help you find balance in your daily life. The host, Keith J Krause Jr., is the author of the book, "Becoming an Everyday Polymath" and is the founder of Everyday Polymath, an online life coaching practice to help guide people on their journey to living more fulfilling lives. In addition to being a Certified Personal Fitness Trainer, Fitness Nutrition Coach, and Life Coach, he has an eclectic background of careers and life experience that make his perspective one of a kind.