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The Everyday Feminist
Stephanie Heck and Lois Volta
44 episodes
4 days ago
Equality starts at home. Let the hosts of “The Everyday Feminist” show you how being mindful of the simple acts of daily life can change your relationships for the better! With: Lois Volta, owner and operator of the feminist domestics firm Volta Naturals, and author of “Confessions of a Cleaning Woman” -and- clinical psychologist, teacher, mentor, and executive advisor, Dr. Stephanie Heck. "The Everyday Feminist" airs live weekly on Sundays from 5-6pm on G-town Radio in Philadelphia. It can be heard on the air at 92.9FM, online at gtownradio.com, and on most podcast platforms.
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Relationships
Society & Culture
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All content for The Everyday Feminist is the property of Stephanie Heck and Lois Volta and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Equality starts at home. Let the hosts of “The Everyday Feminist” show you how being mindful of the simple acts of daily life can change your relationships for the better! With: Lois Volta, owner and operator of the feminist domestics firm Volta Naturals, and author of “Confessions of a Cleaning Woman” -and- clinical psychologist, teacher, mentor, and executive advisor, Dr. Stephanie Heck. "The Everyday Feminist" airs live weekly on Sundays from 5-6pm on G-town Radio in Philadelphia. It can be heard on the air at 92.9FM, online at gtownradio.com, and on most podcast platforms.
Show more...
Relationships
Society & Culture
Episodes (20/44)
The Everyday Feminist
The Cycle of Experience: Use Your Awareness to Make Change

Gestalt theory offers a way of looking at how people can change through their interactions with their environment: the cycle of experience. In this episode, Lois explains how this model can be used to change how we experience housework and caring for our homes and relationships. She and co-host Stephanie explore the stages people go through as they see what is, imagine what could be, and integrate new actions. If you are feeling stuck or unmotivated, this episode is for you!

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1 year ago
56 minutes 3 seconds

The Everyday Feminist
Men Should Smile More
Research shows that women smile more than men. Why does this happen and what does it mean? In this episode, Lois and Stephanie review a large metaanalytic study involving all scientific data on gender and smiling. They go point-by-point thrugh the findings in order to understand the circumstances under which women smile more and men smile less and and those where men and women smile equally. Check it out.
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1 year ago
57 minutes 32 seconds

The Everyday Feminist
Want an Equal Marriage? Get a Divorce.
According to Lyz Lenz, in America, marriage is "a relationship made unequal not by accident, but as a function of a society that relies on inequality to fill in the gaps that it refuses to fund--childcare, eldercare." In this episode, Stephanie and Lois discuss the newly-released, powerfully candid book, "This American Ex-Wife," emphasizing its instant resonance not just with them and this show, but with women everywhere. (Within one week of its release, it made the NY Times top-10 best-seller list.)
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1 year ago
57 minutes 39 seconds

The Everyday Feminist
Nothing To Say
"But I don't have anything to say." In this episode, hosts Stephanie and Lois explore the meaning of non-responsive silences, often by men toward women, by asking, what is someone really saying when they say they have nothing to say?
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1 year ago
55 minutes 34 seconds

The Everyday Feminist
Valentine's Day
Love: Brought To You By Valentine's Day. In this February-14th-inspired episode, Lois and Stephanie reflect on Valentine's Day and discuss the varying ways it's viewed in American culture. They ask, is it a sweet day for showing genuine love and affection, or is it a heteronormative, capitalistic, sexist pseudo-holiday? (Or is it just a day for kids?) And, also: What exactly is love anyway? Check it out.
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1 year ago
54 minutes 34 seconds

The Everyday Feminist
Keep Going, with Feminist Singer-Songwriter, Shilpa Ray

Connecting with song lyrics can be both powerful and healing. In this episode, Lois and Stephanie talk to NYC-based singer-songwriter Shilpa Ray about the fiercely resonant lyrics of the songs in her album "Portrait of a Lady." Shilpa describes the inspiration for the album, the stories behind each song, the critical role of truth and honesty in social change, and the necessity of pressing on.

*be advised this episode contains explicit language

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1 year ago
1 hour 7 minutes 42 seconds

The Everyday Feminist
Words We’re Sick Of: The Feminist Pessimist Killjoy Episode
The meaning of a word can sometimes depend on the context in which it’s stated. In this episode, Lois and Stephanie talk about well-intentioned but now-aggravating words that, to them at least, have been corrupted by mis- and over-use.
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1 year ago
54 minutes 50 seconds

The Everyday Feminist
Unconditional Love

Is unconditional love a basic emotion, a sweet fantasy, a birthright, or a spiritual achievement? And how does the expectation of condition-free love show up in our relationships, for better or worse? In this episode, hosts Stephanie and Lois explore their thoughts on unconditional love, asking whether or not love should, if fact, have conditions.

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1 year ago
57 minutes 50 seconds

The Everyday Feminist
Single, Dating, Married, Divorced (or None of the Above)
Why aren't people dating and getting married at the same rates as before? Why do women get told, instead of asked, what the problem is? In this episode, hosts Stephanie and Lois explore the social and psychological issues that play out in modern relationships.
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1 year ago
53 minutes 50 seconds

The Everyday Feminist
Leftovers
One of the best parts of Thanksgiving, many would say, is the leftovers. In this episode, Lois and Stephanie discuss common Thanksgiving Leftover Fantasies and go on to explore the underlying gender dynamics of food, cooking, and feeding. It’s important to notice who feeds whom, and to make sure that everyone, especially the cook, is getting fed.
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1 year ago
53 minutes 50 seconds

The Everyday Feminist
Gratitude, Toxic Positivity, and Denial: How To Be Truly Thankful
Thankfulness is in focus at this time of year. In this episode, Stephanie and Lois explore the secret to finding, feeling, and practicing deep gratitude…and explain why we must do it.
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1 year ago
55 minutes 6 seconds

The Everyday Feminist
Quitting the Blame Game
Not every problem has to be someone’s fault. In this episode, Lois and Stephanie explore the human tendency to assign blame, either to ourselves or others, even when it’s not necessary. What’s *that* about?
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1 year ago
55 minutes 5 seconds

The Everyday Feminist
The Problem with Individualism
To have better relationships, we have to step out of ourselves to imagine what it is like to be someone else. In this episode, Lois and Stephanie explore the (very) American notion if individualism. They discuss how it develops, what function it serves, it’s potentially detrimental consequences, and how we can overcome it to build fulfilling alliances at home and elsewhere.
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2 years ago
58 minutes 27 seconds

The Everyday Feminist
Redefining Masculinity, with author JJ Bola
“Why are we doing this?” is a question JJ Bola encourages men to ask themselves and each other. He joins Stephanie and Lois from London to discuss his powerful and important book, written for men, “Mask Off: Masculinity Redefined.” Together, they explore his views on the social construct of maleness and his thoughts on how a little self-reflection can give men the power to live fuller, more connected lives. You’ll want to share this episode with everyone you know! (Find Mr. Bola online at: www.jjbola.com.)
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2 years ago
1 hour 1 minute 25 seconds

The Everyday Feminist
“Mean” Girls?
If someone’s feelings are hurt by something you say, does that make you “mean”? Or does it make the hurt person “sensitive”? Or does it reflect another dynamic altogether? In this episode, Stephanie and Lois talk about perceptions (and misperceptions) of female meanness and what it says about how women are experienced by others, and how they, in turn, experience themselves.
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2 years ago
1 hour 52 seconds

The Everyday Feminist
Relinquishing Privilege
Being born male has advantages. In this episode, hosts Lois and Stephanie review some of the benefits of being a man, and explore ways men can make more room at the table for women…or not.
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2 years ago
1 hour 1 minute 19 seconds

The Everyday Feminist
A Good Man
What qualities come to mind when you think of a “good man”? In this episode, hosts Lois and Stephanie review a list of internet-generated qualities to see if they agree with its conception of a “good man.” (Nice Surprise: it turns out the list is not gender-specific.)
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2 years ago
1 hour 3 minutes 14 seconds

The Everyday Feminist
Speaking Up
For women, saying what you mean is often complicated by gender and relationship dynamics. In this episode, Stephanie and Lois disentangle the common experience many women have when they speak up and offer ways that men and women can shift this dynamic to create unbreakable relationships.
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2 years ago
58 minutes 31 seconds

The Everyday Feminist
Barbie and Ken
The new feminist satire film "Barbie" has caused quite a stir in theaters and on the internet. In this episode, hosts Lois and Stephanie discuss what they each loved about the layers and themes in movie...and then go on to give several solid reasons why every *man* out there should go watch it right now! (Spoiler alert! This movie is described in detail, so you may want to watch it before you listen.)
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2 years ago
58 minutes 25 seconds

The Everyday Feminist
Playing the Victim
Have you ever been told to stop “acting like a victim”? In this episode, Stephanie and Lois deconstruct the idea of victimhood, exploring how being accused of “playing the victim” actually victimizes women.
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2 years ago
56 minutes 1 second

The Everyday Feminist
Equality starts at home. Let the hosts of “The Everyday Feminist” show you how being mindful of the simple acts of daily life can change your relationships for the better! With: Lois Volta, owner and operator of the feminist domestics firm Volta Naturals, and author of “Confessions of a Cleaning Woman” -and- clinical psychologist, teacher, mentor, and executive advisor, Dr. Stephanie Heck. "The Everyday Feminist" airs live weekly on Sundays from 5-6pm on G-town Radio in Philadelphia. It can be heard on the air at 92.9FM, online at gtownradio.com, and on most podcast platforms.