Resistant starch, a type of fibre that resists digestion in the small intestine, is a valuable food source for gut bacteria in the large intestine. These bacteria ferment resistant starch, producing beneficial short-chain fatty acids (SCFAs), particularly butyrate, which supports gut health and protects against diseases.  

In this episode I explain why resistant starch is important to have in your diet, the foods that contain it and how you can use one simple food to feed your beneficial bacteria. 

#endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #guthealth #gutbacteria #gutmicrobiome 

It can be challenging to stick to your hard-fought, hard-won Endometriosis diet when eating out, travelling or having other people cook for you.

In this episode I'm sharing some easy to implement tips to navigate these challenging situations.

#endometriosis#theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms#NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice#theendometriosisnutritionistpodcast

Think Endometriosis is just about painful periods? Thinkagain. From gut issues and autoimmune flare-ups to anxiety and fatigue that just won’t quit — Endo rarely comes alone. In today’s episode, we’re diving into the surprising co-conditions that could be making your symptoms worse —and what you can do about it.

If you want to explore how various nutritional strategies can help you to take some control over your symptoms, book a complementary  Endometriosis Discovery Call. https://theendometriosisnutritionist.online/endometriosis-discovery-call/

 #endometriosis #endometriosissymptoms#endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #autoimmunedisease#ibs #chronicfatigue #fibromyalgia #allergies

Changing your diet to manage your Endometriosis symptoms maynot be the right tool for you, either now, or ever. In this episode I discuss4 main reasons why diet as tool might not work for you.

If you want to explore thisfurther and for me to help you make the right decision for you, book acomplementary  Endometriosis DiscoveryCall. https://theendometriosisnutritionist.online/endometriosis-discovery-call/

#endometriosis #endometriosissymptoms#endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms

You often hear that you should get more fibre in your diet. But is it important if you have Endometriosis? And what type of foods should you eat more of?

If you want to explore how various nutritional strategies can help you to take some control over your symptoms, book a complementary  Endometriosis Discovery Call. https://theendometriosisnutritionist.online/endometriosis-discovery-call/

#endometriosis #endometriosissymptoms#endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms

I don’t really focus on weight loss in my programs, as I’vefound that if you create the diet that is right for your Endometriosis, you will also start to lose weight if you need to.  But I questioned my assumption about weight and Endo when I sat in my daughter’s appointment with a gynaecologist who suggested she put on weight to manage her oestrogen better.

So I decided to do the research and this is what I discovered.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book a complementary Endometriosis Discovery Call.  https://theendometriosisnutritionist.online/endometriosis-discovery-call/

#endometriosis #endometriosissymptoms#endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #bodyweightinEndo

I did a survey in January, asking for suggestions on how tohelp you get control over your Endometriosis symptoms. So many of you asked for meal plans and recipes. But I am not going to provide them. In this episode I explain why.

If you want to explore whether nutrition can be the rightoption for you to take some control over your symptoms, book a complementary  Endometriosis Discovery Call:  https://theendometriosisnutritionist.online/endometriosis-discovery-call/

#endometriosis #endometriosissymptoms #endometriosisdiet#nutritionforendometriosis #reduceendometriosissymptoms

Nutrition is a very powerful tool to manage your Endometriosis, but it is not a magic pill. To take control over your Endometriosis symptoms, there are other things you can do that help reduce your chronic inflammation and reduce the severity of your symptoms. Movement and physical activity is one of those tools, and in this episodes I share some of the research on this and give some tips on how you add more movement into your day.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.  https://theendometriosisnutritionist.online/endometriosis-sos-call/

#endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #physicalactivity #movemore

You may have been following me for quite some time, or you may be new to me. But either way, I thought it might be nice for you to get to know me a bit better.

In this episode I’m sharing my thoughts and plans for 2025 And I need your help! I want to be able to create services and resources that are really helpful for you, and I need your input for that.

Please complete this short survey to help me get started: https://www.surveymonkey.com/r/QFW5XLK

#endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms

This year, I want to help as many people with Endometriosis as possible to reduce the severity of their symptoms through their diet.

And for February I have a super offer for you.

1.     It starts with a free Endometriosis SOS Call. You need to book and attend a free 30-minute Endometriosis SOS Call. You can book it right now, but make sure you choose an appointment between 10 – 15 February. This is NOT a sales call! I will not be trying to convince you to sign up for anything. This call is for you to find out more about how diet affects your Endometriosis symptoms, and I will tell you what a nutritional approach would look like in your unique situation, with your unique symptom profile and your unique goals. It’s very personalised!

Just a heads-up: when you get to my booking calendar, the available timeslots will show in YOUR time zone so you don’t need to do complicated calculations 😉

2.     After you’ve attended, I will send you an email with a link to the most appropriate program(s) for you (which we will have a chat about in your call) and your discount code for 40% off. There are NO obligations for you to sign up for anything!

3.     If you decide you want to work with me and sign up for a program AND get the 40% discount, you need to sign up before 1 March (or 28 Feb, depending on your time zone).

If you’ve been thinking about taking more control over your Endometriosis symptoms and exploring nutrition as one of the tools, book your complementary Endometriosis SOS Call now. Don’t leave it too long, I expect my calendar to book out fairly quickly.

I look forward to meeting you next week!

You may have been following me for quite some time, or you may be new to me. But either way, I thought it might be nice for you to get to know me a bit better.

In this episode I’m sharing a bit more about me, and about my life outside of the clinic.

And if you’re interested in finding out more about my Tiny House on Wheels, take a look at my YouTube Channel: Living in Tiny G: www.youtube.com/@LivingInTinyG

You may have been following me for quite some time, or you may be new to me. But either way, I thought it might be nice for you to get to know me a bit better.

In this video I’m sharing with you how I ended up being a nutritionist, and why I decided to specialise in Endometriosis.

Have you booked your complimentary Endometriosis SOS Call yet? Why not get that organised now for the new year? Book it here: Endometriosis SOS Call - The Endometriosis Nutritionist

 #endometriosis #antiinflammatorydiet #endoadvice #nutritionforendometriosis #endometriosisdiet #theendometriosisnutritionist

Vitamin B9 (or folate, folic acid or folinic acid) is a key vitamin for pregnancy. It is recommended to reduce the risk of neural tube defects in your baby. It is also a key vitamin for the body to make new cells: blood cells and in particular healthy red blood cells, brain cells, skin, hair and nails.

In this episode I explain what the different types of vitamin B9 are, what needs to happen in your body for it to be able to use it and why I recommend you stop taking supplements with one form of B9.

If you're worried about how supplements may affect your fertility and health, book a complementary Endometriosis SOS Call now: Endometriosis SOS Call - The Endometriosis Nutritionist

 #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #infertility #vitaminb9 #folate #folicacid #folinicacid #gestationaldiabetes

Many smokers, and you may have been one of them, switched from smoking to vaping, on the assumption that is less damaging.  

If you vape, or you are around people that vape, you need to listen to this episode, especially if you’re trying to fall pregnant. 

#endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #infertility #miscarriage #improvefertility #earlypregnancyloss #maleinfertility #vaping 

Welcome to year 5 of the Endometriosis Nutritionist podcast! I’ve been publishing podcast episodes for 4 years now, and my little podcast has been listened to more than 130k times by people all over the world! I’m so happy that so many of you find the podcast helpful and I’m very excited about the fifth year.  

Let’s kick year 5 off with an episode about fertility and pregnancy. So, why does it take 2 to do the fertility tango? 

I’m not an expert on male fertility and I’m not going into what types of fertility issues your male partner (or the person providing the sperm) may have and what to do about it.  

But if you have Endometriosis and are experiencing difficulty falling pregnant or are having early pregnancy losses, it is important to consider that it truly takes 2 to do the fertility tango. 

#endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #infertility #miscarriage #improvefertility #earlypregnancyloss #maleinfertility 

Endometriosis directly affects your fertility and increases the risk of early pregnancy loss. In this episode I explain 6 ways in which it does this, and how nutrition can help you to reduce the risk of early pregnancy loss. 

If you’d like to have a chat with me about how we can improve your fertility and reduce the risk of early pregnancy loss, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call 

#endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #nausea #infertility #miscarriage #improvefertility #earlypregnancyloss 

Although it is not the most often mentioned symptom, nausea can be a really uncomfortable symptom to live with. So, where does your nausea come from? I’ll share 6 causes of your nausea in this episode. 

If you’d like to have a chat with me about how we can reduce your nausea, and other symptoms, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call 

#endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #nausea #endometriosisnausea 

Approximately 40-60% of people with endometriosis report experiencing heavy menstrual bleeding (menorrhagia) or prolonged menstrual bleeding (menometrorrhagia) as one of their main symptoms. In this episode I share 5 factors that affect your menstrual bleeding and can make it heavy, long and/or irregular. 

If you’d like to have a chat with me about how a personalised diet may help you, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call 

#endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #femalehormones #oestrogen #estrogen #progesterone #menstrualcycle #heavybleeding #longbleeding #irregularbleeding #periods 

Although Endometriosis is an inflammatory disease, not a hormonal disease, it is important to understand how the hormones oestrogen and progesterone affect your disease and symptoms. In this episode, I explain how oestrogen and progesterone levels fluctuate during your menstrual cycle and contribute to your symptoms.

If you’d like to have a chat with me about how a personalised diet may help you, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call

#endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #femalehormones #oestrogen #estrogen #progesterone #menstrualcycle

If you have ever considered going ‘meat-free’ to try and get your Endometriosis symptoms under control, you need to listen to this episode. I’ll discuss the pros and cons of eating meat, and red meat in particular, with regard to your Endometriosis and share my recommendation.

If you’d like to have a chat with me about how a personalised diet may help you, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call

#endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #meatfree #shouldieatmeat