In this episode of The Em&M Show, we interview Michelle Gauthier, a certified life coach who specializes in helping busy, overwhelmed women and men create a calm and simple life. Michelle shares her inspiring journey from corporate security to becoming a full-time life coach, and how her personal experiences, including a life-changing divorce, led her to reevaluate her priorities and embrace simplicity. We dive into the common struggles many face with overwhelm and busyness, discussing ho...

Hi guys, Welcome back to another episode! In this episode of The Em&M Show, we share every detail of Millie’s birth story: How we found out she was in a breech position and what that meant for the delivery process.The two intense days of contractions we experienced, trying to manage labor before the unexpected turn of events.The moment we were rushed into an emergency C-section and how it changed everything.Millie’s arrival a week earlier than expected, catching us by surprise and bring...

Hi guys! Welcome back to another episode. In this powerful episode, we sit down with Danny Deaton, an expert dedicated to helping families support loved ones struggling with addiction. Danny shares his personal journey through addiction, detailing how he overcame his challenges with the support of his family. We dive into the vital distinction between loving and enabling, offering insights on how friends and family can truly help, rather than hinder, those battling substance abuse. Tune...

Hi guys! Welcome back to another episode. This week we are diving into everything OCD. What actually is it? Does loving organization and cleanliness mean you have OCD? Are the "it's just my OCD" jokes actually hurtful? In this episode we interview Mary Feldman. << (Check out her instagram). She explains her journey dealing with OCD through her life and how she helps others cope with and manage their OCD. She discusses various misconceptions with OCD floating around in society and ho...

Hi Guys! Welcome back to another week of the podcast. In this episode we interview Molly Olejownik - @therapybymolly on instagram. She is a mental health therapist with primary focus on high functioning anxiety & perfectionism. In this episode, we discuss how we can manage our anxiety, perfectionism and desire to be high achievers. We promise this episode delivers. Can't wait for you to join us! Em&M

Hey everybody! Welcome back to another week of The Em&M Show! This week we base our episode off of Time: You never know when the last time will be doing something. Think about it... there is a last time to so many things that we loved doing while growing up. Then when we look back on those fond memories, we realize that there was randomly a last time when you did it. Time is incredibly valuable. If I was to say to you: I will give you $1 billion but you die tomorrow.....

Hi everybody! Welcome back to another episode. In this week's episode we dive into what truly bugs us the most... what society is doing that just drives us NUTS! Such a fun episode. Dive in with us as we go solo here :) Emily & Michael

Hi guys! Welcome back to another week's episode. This week is such a fun episode. It is our first ever couple interview! This week we interview Isaac and Bri- a married couple working as content creators on instagram. They are HILARIOUS! Posting relatable videos... things we've all done.... and embarrassing situations we have all found ourselves in. We are so excited to share this interview with you guys. Humor, mental health, marriage & relationship advice coming you...

Hello and welcome to another episode! Today, we're joined by Sarah Clark, a personal fitness coach specializing in empowering women to achieve their best physical, mental, and emotional well-being. Sarah shares her personal journey of transitioning from one extreme to another and finding balance along the way. From struggling with disordered eating leading to extreme thinness to swinging to the other end of the spectrum with excessive weight gain, Sarah emphasizes the importance of bal...

Hi guys welcome back to another episode! This week we interview Zak - better known as The Outdoor Therapist on social media. Zak has a massive social media following. He is a mental health therapist and specializes in using the outdoors to heal mental health issues. In this episode, we discuss stress management, finding your purpose, and his journey using the outdoors to heal people. Join us for an amazing episode! Em&M

Hi Guys - Welcome back to another episode. In this episode we are interviewing Myke Metzger . Myke has an incredible, raw story that he is openly sharing on social media. His journey from making 1.7 million dollars in 2021 to falling into 200k of debt in 2024. Myke details how debilitating depression ruined his finances... but how taking personal responsibility for what he could control has paved the way for digging out of his pit. Myke openly shares his personal journey. This episod...

Hi guys! Welcome back to another episode. In this episode, we interview Christy Williams- endurance coach and personal trainer Christy Williams. We discuss 3 key elements - 1) building habits, 2) creating lasting change, and 3) how to manage pain. Christy recounts her personal battle with Rheumatoid Arthritis where she was once forced to navigate life in a wheelchair to then completing multiple Ironman Triathlons. Get ready for a killer episode! Em&M

Hi guys! Welcome back to another episode. In this episode, Emily & Michael discuss with Jeff his life journey from deep in his career as a real estate professional to making a major transition into becoming a mental health therapist. Jeff details the battle of parenting while going to school, having a career to provide for his family, and church service callings that filled his time. Jeff talks about how to parent better and what strategies he implements into his pare...

Hi guys! Welcome back to another episode. In this interview, we talk with Brad Carney a mental health therapist who specializes in religious trauma, anxiety and depression. Brad details his personal journey of coming from an loving Christian home to coming out as a gay man. He talks about what worked and what was very difficult. The main message of this episode is how individuals from different backgrounds & belief systems can come together to increase the kindness in the world.&nb...

Hi guys! Welcome back to another episode. In this episode, we dive into navigating sobriety - both for yourself & for helping others through this. Addiction is incredibly difficult. The main premise of this episode is developing trusted connections with those around you.... because in the end, the opposite of addiction is connection. Mandy dives into her personal experiences with sobriety and how she personally overcame a long struggle with alcohol and various drugs. This is an inspir...

Hi guys welcome back to another episode! In this episode, we delve into the crucial concept of emotional availability and its profound impact on relationships. We explore why emotional availability serves as the cornerstone of healthy connections, providing listeners with insights into its significance in fostering intimacy and understanding between individuals. Delving deeper, we examine the pathways to becoming emotionally available, unraveling the psychological intricacies that may hinder...

Join us on "The EmnM Show" for a captivating conversation with Jessica Taylor, better known as Your Therapy Bestie, a mental health therapist specializing in dating, relationships, and attachment styles. In this episode, we delve into the intricate world of attachment theory, exploring the development of the four attachment styles and their profound impact on relationships. Jessica eloquently guides us through the manifestations of each attachment style in romantic dynamics, offering i...

In this episode of "The Em&M Show," we welcome Lauren Larkin, a mental health therapist and social media creator, to share her compelling journey of personal growth and professional evolution. Lauren's intimate narrative traces her experience with an eating disorder, igniting her passion for therapeutic work focused on eating disorders and relational dynamics. Our dialogue delves into Lauren's roles as a therapist and content creator, illuminating the profound impact of her online presenc...

Hey guys! Welcome back to another episode. Join us today for a fun conversation about our upcoming journey into parenthood! We're PREGNANT! YAY! We are so excited to take the next step into our new journey. We couldn't be happier. We are having a girl come August 2024. We get real about how we are feeling, what has been fun and what has been hard. Emily opens up about physical and emotional symptoms she has been feeling; pregnancy is no joke... IYKYK. Join us for a...

In this episode, join us for a candid dive into the heart of marriage this Valentine's Day. We're spilling the tea on our journey, from maturing through life events to navigating the delicate dance of similarities and differences. Explore the highs and lows with us as we unpack communication, decision-making, empathy, and understanding. We're keeping it real about our strengths and weaknesses. Discover what marriage is and isn't – a journey filled with shared goals, values, and interests. But...