In this episode of The Em&M Show, we interview Michelle Gauthier, a certified life coach who specializes in helping busy, overwhelmed women and men create a calm and simple life. Michelle shares her inspiring journey from corporate security to becoming a full-time life coach, and how her personal experiences, including a life-changing divorce, led her to reevaluate her priorities and embrace simplicity. We dive into the common struggles many face with overwhelm and busyness, discussing ho...
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In this episode of The Em&M Show, we interview Michelle Gauthier, a certified life coach who specializes in helping busy, overwhelmed women and men create a calm and simple life. Michelle shares her inspiring journey from corporate security to becoming a full-time life coach, and how her personal experiences, including a life-changing divorce, led her to reevaluate her priorities and embrace simplicity. We dive into the common struggles many face with overwhelm and busyness, discussing ho...
50 | Body Image, Physical Fitness, and Achieving Goals w/ Sarah Clark
The Em&M Show
54 minutes
1 year ago
50 | Body Image, Physical Fitness, and Achieving Goals w/ Sarah Clark
Hello and welcome to another episode! Today, we're joined by Sarah Clark, a personal fitness coach specializing in empowering women to achieve their best physical, mental, and emotional well-being. Sarah shares her personal journey of transitioning from one extreme to another and finding balance along the way. From struggling with disordered eating leading to extreme thinness to swinging to the other end of the spectrum with excessive weight gain, Sarah emphasizes the importance of bal...
The Em&M Show
In this episode of The Em&M Show, we interview Michelle Gauthier, a certified life coach who specializes in helping busy, overwhelmed women and men create a calm and simple life. Michelle shares her inspiring journey from corporate security to becoming a full-time life coach, and how her personal experiences, including a life-changing divorce, led her to reevaluate her priorities and embrace simplicity. We dive into the common struggles many face with overwhelm and busyness, discussing ho...
