Yoga Nidra is a process of deep relaxation and restoration of your physical body, affording the healing power of deep rest. And it is also an opportunity for releasing samskara's (mental imprints of the mind) to allow for greater feelings of peace and presence. Here we journey through a somatic experience of your body, knowing yourself from the intelligence alive within every cell.
Rest, surrender, be, receive.
For more support in slowing down and resting, follow @krystalryannn on instagram
Yoga Nidra is a process of deep relaxation and restoration of your physical body, affording the healing power of deep rest. And it is also an opportunity for releasing samskara's (mental imprints of the mind) to allow for greater feelings of peace and presence. Here we journey through a somatic experience of your body, knowing yourself from the intelligence alive within every cell.
Rest, surrender, be, receive.
For more support in slowing down and resting, follow @krystalryannn on instagram
Our pussy, yoni, womb, pelvis, area can hold a lot of taboo, and yet can also hold a lot of disconnect and need for attention. I bring on Brittney, a Pelvic Healthcare PT to shine some light on the stigma.
We sink deep into the conversation around feeling disconnected from this space. From painful sex, no sensations of pleasure or libido, through to being vibrator-warriors, end-goal-orgasm-targetors and rushing women.
Brittney shares her tips and tricks for full body orgasms, immense pleasure outside of just the orgasm and tips for more self intimacy.
We also chat about the sacred connection between this space and your voice as we discuss tips for communicating your desires to your intimate partner.
Erotic Sex Blueprint Free Quiz - to discover your sexual archetype and gain clarity on what turns you on 💥
Connect with Brittney:
https://www.wearebeingbetter.com/
Connect with Krystal:
Journey 1:1 w/ Krystal - For the rushing woman who can't slow down and is at war with her body.
I'm joined with Justine Laidlaw from The Natural Bird as she shares her story of curing herself naturally from Stage 4 Colon Cancer to now supporting others through their own cancer journey.
Experiencing a chronic illness myself, we relate in how connecting to your bodies intuitive voice is the greatest key to restoring your physical body back to health. We share on tools and resources for natural healing of physical illness, and how to slow the heck down to be able to listen to your bodies guidance.
@krystalryannn for somatic remembrance 1:1 guidance
I am joined by Somatic Yoga Teacher, Ecstatic Dance Facilitator and all round juicy pleasurable Ceri Blythe as we chat somatics, embodiment and intuition. We explore the root of what these commonly spoken terms actually are and how to begin to perhaps feel connected to them. We explore integrating the mind and body as one, using our resistance and story as medicine for the way we move through life.
Ceri also guides us through a delicious felt experience of our bones and shares other tangible ways of becoming more connected with your Soma (Body) and therefore intuition.
For in person facilitation ^ Christchurch, NZ
For in person facilitation ^ Mount Maunganui, NZ
Drop in and experience Ceri every Monday on our Online Studio, a community of shared valued humans connecting to connect with themselves.
Awakening Arts Yoga School where Ceri and I both became Terra Soma Yoga Facilitators.
Happy melting into your Self x
I’m joined by queen energy Libby Robertson as we discuss all things connecting to our power. We explore what our somatic depiction of sovereignty means and feels like in our body and provides tips on how to embody this in your ways of being, conversations, and relationships both romantic/sexual and everyday.
We redefine divine feminine energy from being floaty dresses and being soft, to raw power. We discuss the connection of your power to your inner knowing. The felt sense that communicates the indescribable language of when our internal guidance system is saying heck yes or fuck no.
Through our own experiences of feeling a disconnect to our power and sovereignty, we share our learnings and unlearnings on standing in the fire and not shrinking back - some divine feminine energy there.
Connect with Libby on instagram
Connect with Krystal on instagram
Experiencing You Weekend Retreat in Taupo, NZ. Facilitated by Krystal with the intention of connecting to the wisdom of your body, through which your inner knowing speaks.
Aligned 8 week group mentorship programme
Abundant love, gratitude, and wishes of embodied knowings within you xx
A past version of me believed she needed to become something in order to feel enough. That she had to be more than what she was. That my higher self was something I needed to 'Elevate' myself to get to. Hence the 'Elevated Self Podcast'. After some health concerns I could no longer ignore, a journey of softening and sinking into my body and my truth became my daily practice, cultivating the realisation that I am already my higher self.
I talk you through a journey of the last 6 months off podcasting, off being externally focus, and off rehearsed positive affirmations/manifestations/gratitudes painting over the underlying emotions of pain and suffering. Softening into my Embodied Self.
Perhaps you too are experiencing numbness and disembodiment.
I explain why closing ourselves off to our emotions can create numbness and lack of connection to our bodies. And share my discoveries about the importance of feeling and validating your emotions to feel at home within your self and practices to create more feeling and sensations in your body.
Weekend Immersive Retreat:
https://www.thepracticeofself.co.nz/events/experiencing-you
2-4th September 2022
Taupo NZ
Aligned an 8 week Group Mentoring Experience:
https://www.thepracticeofself.co.nz/aligned
1:1 Embodiment Mentoring:
https://www.instagram.com/krystalryannn/?hl=en
** I do not own the rights to this music.
Song: Mogoya. Oumou Sangare.
https://open.spotify.com/track/3aPOQ6TdIuAW8m1KZid1Hv?si=5cbf8af516274d50
Our bodies are intelligent and know how to respond to stress. However, now more than ever, we are overloading our bodies with more than they have the capacity and time to remedy.
I bring on chiropractic Doctor Remi to share his insights and philosophies around what stress is and the real impact it has on our bodies and lives.
We share our own personal well-being practices to handle stressful situations with more ease and grace and ways you can build your resilience.
He shares insight on how chiropractic work is so much more than cracking backs and snapping necks, giving us a whole new perspective on the holistic modality. Claiming that like other health modalities, they aren't fixing or healing us, they are simply putting our bodies in an environment and state to function like it knows how to do!
Enjoy the connection, I hope it sparks a deeper awareness of your own nervous systems capacity to hold stress and how you can support yourself more.
Connect with me on instagram: https://www.instagram.com/krystalryannn/?hl=en
Infinite love and gratitude,
K xx
Do you feel nervous to set boundaries? To speak up for what you feel and want in circumstances? Does the idea of saying no to things and potentially letting people down scare you?
I chat with mindset and Self empowerment coach Anna Squelch around the importance of boundary setting as a form of self love. We redefine the world Selfish and claim it as something we all get to embody. We explore what to do when your boundaries aren't being respected and how to navigate these conversations. Through unpacking the common fears around boundary setting, we set you up with powerful tools to remember and scripts for communicating your boundaries effectively.
Connect with Anna on IG: https://www.instagram.com/annasquelch/?hl=en
Connect with me on IG: https://www.instagram.com/krystalryannn/?hl=en
Happy owning your truth and gifting of the handbook for how you deserve/want to be treated!
Abundant love and gratitude,
Krystal xx
In a world so obsessed with being go go go, consumed with needing to be busy and achieve, we have lost touch with our feminine energy. Our feminine energy is our feeling, being and flowing energy. I bring Kirsten on, new earth leader who embodies divine feminine energy to chat about redefining pleasure, how to tap into your feminine power more, how by making the orgasm not the focus you get the best orgasms, and tools/practices to get out of the thinking mind and into the booody.
Connect with Kirsten on Instagram or via her website:
https://www.instagram.com/kirsten.love.awakened/?hl=en
https://www.love-awakened.com/
Enjoy exploring yourself and experiencing what it feels like to BE in your body. As always my inbox is always open and I would love to connect with you. Find me on insta below ...
https://www.instagram.com/krystalryannn/?hl=en
Infinite love and gratitude,
K x
After attending a workshop witnessing Sophia be so vulnerable in her expression and expanded by the way she simply oozes divine feminine and radiant essence, I wanted to bring her on for a chat. In this chat we explore why the connection to your body and emotions is important and how to make the transition from your head to your heart.
Our hearts want to be expressed and witnessed in our authenticity, but we chat about the blocks and fears that surround this in our own experience and how to over come them to create an embodied connection with your true authentic Self.
Hope you enjoy as much as I did x
Follow along Sophia's journey on instagram:
https://www.instagram.com/mothers_circle/?hl=en
And for more information about her Doula and coaching services:
https://www.motherscircle.co.nz/
Sophia's 'Heart Stirring' upcoming workshops will be posted on these platforms.
Find me on instagram :
Often life can feel like you're pushing everything up hill, like you're coming up against brick wall after brick wall. It feels stagnant, hard, resistive and like you're stuck. Your health goes out the door and everything feels so overwhelming. We think it is our location, our direction or are health habits that need to change, but really these are all signs of living out of alignment with your authentic Self.
I bring on the lovely Caroline, my other half of our company The Practice of Self, to share the depths of her journey transitioning from feeling lost, disconnected and confused to aligned, fulfilled and knowing the value of who she is !
We get vulnerable and share what we implemented to course direct and return to Self.
You don't need to fumble alone drifting through life bumping into things. All of the answers are within 💛
Connect with Caroline on IG : @caroline.wellbeing
To find us on instagram : @thepracticeofself
For more information on our 8 week online experience : https://www.carolinewellbeing.co.nz/aligned-group-program-1
If you are experiencing bathroom sprints, near misses, bloating, gas, pain or any form of digestive issues, YOU ARE NOT ALONE. We know this is such a taboo topic which can make it feel super alienating, creating so much shame and guilt around concealing and hiding what is going on. However, it doesn't need to be this way.
I bring on life coach Kathleen who has had her own journey navigating IBS, disordered eating, binge drinking and loving herself. We get vulnerable and chat the ins and outs of our journeys creating, experiencing and healing IBS, Crohns and Ulcerated Colitis.
We're here to disrupt the norm and share some pretty wild pooping our pants stories to really release the shame around digestive issues, so strap in kids, this is unfiltered.
We have created a Facebook community to ensure no one feels alone in this anymore, where we can come together and share stories and bring some more laughter to the situation - releasing the shame and guilt !! Join below.
Facebook community :
https://www.facebook.com/groups/210164690920867
Connect with Kathleen via instagram :
On this wee solo nugget I share the ins and outs of my journey healing from Chrons and ulcerated colitis. I talk about the awakenings I had when tapping into the mind body connection and realising how every physical manifestation was first a thought. The effects of long term stress are explained here and I share the resources and tools I implemented to mitigate and prevent stress from being a player in my life.
Connect with me : @krystal.health
So often our minds get littered with negative stories and beliefs that hold us back from our potential, the lack of control over it can be so frustrating. The personal development world tells us to just flip them to a positive. But we can repeat positive affirmations till we go blue in the face and still see no change. This is because the real power is learning where they come from and how to bio-hack the subconscious mind.
I chat with Desiree about her journey to studying psychology, becoming an NLP practitioner and yoga teacher (my favourite blend of science and woo-woo). And she shares her knowledge on the subconscious mind, where our beliefs come from and some tools to create lasting change in your mind.
Connect with her on IG : @desireemichelleb
>> https://www.desireemichelle.net/ <<
Connect with me : @krystal.health
I chat with the amazing Nigel Beach at Element Health about the importance of breath. Nigel is a holistic physio who addresses physical manifestations deeper than the surface level.
We talk about the Wim Hof Method and the benefits of cold water immersion against stress. We chat about digestive issues and why the diagnosis of IBS is just BS. We chat about anxiety and steps to overcome it. And we talk about some techniques to turn our bodies more alkaline, with lower stress and more alignment.
@nigelbeach on instagram
Next workshop : https://www.tickettailor.com/events/elementhealthnewzealand
The language we speak has a direct effect on our reality. How we perceive ourselves, our outcomes, our success and what we're calling into existence all can be linked back to the language we are using. Caroline and I explain how this works, share some examples of shifts we have come to and some takeaway language tools for you all!
More information on Aligned @thepracticeof.self 8 week online experience : https://mailchi.mp/658a55506025/aligned
Connect with Caz : @caroline.wellbeing
Connect with I : @krystal.health
Ever felt like you have no control over your emotions ? Like emotions just come up randomly and you have no idea why ? Ever wanted to feel more in the drivers seat ?
In this podcast I chat with the Founder of WILD Success and NLP Coach Calvin Coyles about the science behind how emotions work and how we can actually step into self empowerment over them.
Connect with Calvin : @calvincoyles or calvin@wildsuccess.global
Connect with me : @krystal.health
More info on my 'The Practice of Self' 8 Week Online Experience : https://mailchi.mp/658a55506025/aligned
How we can step into self empowerment more with anxiety is through conscious awareness and understanding. Come away from this poddy with an understanding of what anxiety actually is on a neuro-sciencific, emotional, spiritual and physical level and tools to allow you to jump back into the drivers seat when feeling these emotions.
My insta : @krystal.health
Aligned 8 week online experience info : https://mailchi.mp/658a55506025/aligned
Feel like you're drowning in negative thoughts ? Not able to achieve what you want because something is always holding you back ? Can't control the monkey mind ? I've been there, heck I still occasionally go there. But it is through this conscious awareness and tools I share on here that I have been able to step into self empowerment and take the power back !
If you're feeling called to do a deeper dive with me on this topic or you have some reoccurring beliefs you want shifted, reach out on my instagram @krystal.health as I'd love to connect xx
