Yoga Nidra is a process of deep relaxation and restoration of your physical body, affording the healing power of deep rest. And it is also an opportunity for releasing samskara's (mental imprints of the mind) to allow for greater feelings of peace and presence. Here we journey through a somatic experience of your body, knowing yourself from the intelligence alive within every cell.

Rest, surrender, be, receive.

For more support in slowing down and resting, follow @krystalryannn on instagram