In this episode, we talk with Samantha Traube, co-founder of Wisely Co., about tools and strategies to help children thrive academically and emotionally. Samantha discusses her background in education, the inspiration behind Wisely Co., and the creation of their academic and well-being planner. We explore the importance of writing as a cognitive tool, the challenges of increasing mental health issues among youth, and specific tips for effective time management and habit-building for children, including neurodiverse individuals. We also delve into the value of persistence, emotional understanding, and how schools and parents can incorporate these tools to support children’s flourishing both in school and in life.00:00 Introduction to Elevate Podcast00:20 The Benefits of Writing Things Down00:44 Meet Your Host, Rameeta Anand01:28 Introducing Samantha Trobe and Wisely Co.02:53 Samantha's Journey in Education06:56 The Importance of Grit and Resilience09:34 Challenges in Traditional School Systems11:35 The Inspiration Behind Wisely Co.13:34 Developing the Academic and Well-being Planner17:56 Research and Science Behind the Planner20:59 Understanding Neurodiverse Challenges21:40 Incorporating ADHD Strategies22:23 Making Planners Accessible23:11 Overcoming Planner Resistance24:44 Designing Engaging Planners26:10 Tips for Consistent Planner Use30:30 Integrating Planners in Schools31:54 Personal Planner Hacks34:37 Benefits of Paper Planners35:52 Emotional Well-being for Teens37:33 Hope for Future Generations38:20 Getting in Touch and Final Thoughts   You can learn more about the content mentioned in this episode by visiting the links below: - Samantha's LinkedIn - Email: talktous@wiselyandco.com - Wisely & Co's website - Instagram - Etsy - Facebook - YouTube - The School of Life - Atomic Habits book   Follow me: InstagramFacebookLinkedInTik Tok

In this episode, we welcome Charlotte Anne Fiddler, a philosophy and theology graduate from Oxford University, with a two-decade career in glossy magazines including Vogue and Glamour. Charlotte shares her experiences from launching a career in high-fashion editorial to founding a tween skincare brand, Spots and Stripes. We delve into her passion for beauty and fashion, the challenges and learnings she has experienced in her career, and her ability to balance her personal life with professional demands. Charlotte discusses the importance of perseverance, handling setbacks, and shifting societal narratives for young girls. Listeners will find valuable insights on managing creative aspirations, career progression, entrepreneurship, and the realistic interplay of work-life balance.00:00 Introduction to Elevate the Podcast01:15 Meet Charlotte Anne Fiddler02:54 Charlotte's Early Career Aspirations03:34 Immersed in the World of Fashion06:18 From University to Vogue10:19 Navigating the Fashion Industry16:03 Climbing the Career Ladder33:37 Balancing Career and Family43:01 Balancing Career and Family45:35 Defining Success47:34 Navigating Career Changes57:54 Launching Spots and Stripes01:14:01 Empowering the Next Generation01:20:59 Closing Thoughts and Farewell   You can learn more about the content mentioned in this episode by visiting the links below:    Spots and Stripes - Website - Instagram - Facebook - TikTok   Follow me: InstagramFacebookLinkedInTik Tok

In this episode of the Elevate Podcast, we down with Isabella Rocha, a UX design degree apprentice at IBM and Manchester Metropolitan University. Isabella shares her journey of pursuing an apprenticeship over traditional university education, highlighting the benefits and challenges of this path. From her early passion for technology and design to her role as a mentor and advocate for apprenticeships, Isabella provides insights into alternative career routes. The conversation also explores the importance of resilience, the evolving role of AI in the workforce, and the need for more female role models in STEM fields. Isabella's story serves as an inspiration for young girls considering diverse educational and career options.   00:00 Welcome to Elevate Podcast 01:15 Meet Isabella Brocha: A Young Trailblazer 03:27 Isabella's Journey and Inspirations 06:51 Challenges and Resilience in School 12:43 Breaking Stereotypes in STEM 20:55 Navigating Apprenticeships and Career Choices 26:07 Navigating the Interview Process 26:46 Discovering Degree Apprenticeships 28:37 Parental Expectations and Career Choices 30:44 Social Life vs. Structured Work 33:01 Advice for Young Aspirants 37:49 The Role of AI in Future Careers 43:29 Empowering Young Women in STEM 46:22 Final Thoughts and Farewell   You can learn more about the content mentioned in this episode by visiting the links below: - Isabella's instagram - Website - LinkedIn   Follow me:InstagramFacebookLinkedInTik Tok  

In this episode of Elevate, we engage in a compelling conversation with Emma Oldham, a conservation biologist, children's author, and local councillor. Emma shares her childhood experiences and how they shaped her career in wildlife conservation. She discusses the concept of eco-anxiety, its impact on younger generations, and highlights the positive steps being taken globally to address environmental challenges. Emma also introduces her children's book, 'The Whale Who Disappeared,' and offers practical advice for young listeners on how to combat eco-anxiety and make meaningful changes in their communities. Throughout the discussion, Emma emphasises the importance of following one's passions and the role of resilience and collaboration in addressing global environmental issues.   00:00 Welcome to Elevate The Podcast 01:19 Introducing Emma Oldham: Conservation Biologist and Author 02:48 Emma's Childhood and Early Inspirations 07:57 Pursuing a Career in Conservation 13:27 Understanding Eco Anxiety 21:42 The Whale Who Disappeared: Emma's Children's Book 27:28 Empowering the Next Generation 31:46 Emma's Political Journey and Personal Reflections 43:12 Final Thoughts and Farewell   You can learn more about the content mentioned in this episode by visiting the links below: Emma's Instagram Emma's book "The Whale Who Disappeared" Recommended Reading: The Happy News Positive News Magazine LeftLion Magazine Happy Eco News 2040 film George Monbiot films Outrage + Optimism Podcast Jane Goodall: The Podcast Down to Earth with Zac Efron Follow me:InstagramFacebookLinkedInTik Tok

In this episode of Elevate the Podcast, I talk with Dr Ellie Rashid, a consultant dermatologist, about the alarming trends in tween and teen skincare influenced by social media. The discussion highlights the unrealistic beauty standards set by filters and viral trends, the importance of educating young people about accurate skincare information, and the psychological impacts of striving for flawless skin. Dr Rashid explains common skincare ingredients, the necessity of setting realistic expectations, and the role of parents in guiding their children's skincare routines. The conversation also touches on the broader issue of body image and self-esteem in young girls.   00:00 Welcome to Elevate the Podcast 01:24 Introduction to Today's Topic: Teen and Tween Skincare 03:27 The Obsession with Flawless Skin 08:07 Understanding Pores and Skincare Misconceptions 11:33 Effective Skincare Ingredients for Teens 14:36 The Impact of Social Media on Skincare Perceptions 19:17 Navigating Skincare Advice and Professional Help 26:51 Advice for Parents and Teens on Skincare 36:52 The Role of Social Media and Misinformation 44:53 Final Thoughts and Advice   You can learn more about the content mentioned in this episode by visiting the links below: - Dr Ellie's instagram - Book an appointment with Dr Ellie Rashid here   Follow me:InstagramFacebookLinkedInTik Tok

In this episode of The Elevate Podcast, I speak with award-winning journalist Marina Gerner about her book, 'The Vagina Business'. The discussion covers the normalisation of female pain, the societal stigmas around women's health, and the innovative Femtech companies challenging the status quo. Marina shares insights into her journey entering journalism, the importance of using proper anatomical terminology, and her hopes for empowering young girls to be fearless and collaborative. The episode provides a deep dive into improving healthcare for women and changing the cultural narrative around female wellness.00:00 Introduction to Elevate Podcast00:08 Normalizing Female Pain01:33 Meet Marina Gerner: Renaissance Woman04:36 Marina's Journey into Journalism12:40 Challenges in Female Health and Femtech22:55 The Vagina Business: Breaking Taboos37:12 Empowering Young Girls and Final Thoughts   You can learn more about the content mentioned in this episode by visiting the links below: - "The Vagina Business" - Marina's newsletter - Marina's website   Follow me:InstagramFacebookLinkedInTik Tok

In this episode of the Elevate Podcast, we welcome Mark James, a seasoned educator and former headteacher with over 36 years of experience in educational management. He discusses the benefits and challenges of co-educational versus single-sex schooling, the current educational climate, and the pressures parents and students face during the admissions process. Mark provides valuable insights on nurturing meaningful parent-child relationships, the role of technology in education, and the importance of fostering a positive environment for children. His candid reflections and practical advice offer listeners a deeper understanding of the complexities within the education system and how to support young learners effectively. 00:00 Introduction to Elevate the Podcast00:08 Empowering Conversations with Daughters00:58 Welcome and Overview of Elevate Podcast01:55 Introducing Mark James: An Educational Leader04:41 Mark James on Career Reflections and Challenges12:08 The Impact of Co-Education vs. Single-Sex Schools24:05 Navigating Technology and Social Media in Education29:03 Challenges of School Admissions and Parental Pressures31:04 The Role of Senior Schools in Alleviating Stress35:18 Parental Responsibility in Managing Children's Stress37:14 The Impact of Parental Behavior on Children's Anxiety41:38 The Importance of Natural Parent-Child Relationships44:43 Balancing Parenting and Personal Identity47:54 Optimism for the Future Generation50:45 Advice for Fathers Raising Daughters51:50 Effective Communication with Children54:24 Reflecting on Teenage Years and Life Lessons55:52 Concluding Thoughts and Gratitude   Follow me:InstagramFacebookLinkedInTik Tok

In this episode, we explore identity, self-confidence, and the immigrant experience with esteemed guest Gabriela Safa, a multi-hyphenate creative. We delve into Gabriela's multicultural upbringing in Paris as a first-generation French Dominican and Lebanese, and how these diverse influences shaped her sense of self. Gabriela shares her struggles and triumphs, discussing the importance of family support and cultural pride, while also touching on the challenges of meeting societal expectations. The conversation offers valuable insights for parents and educators on fostering individuality and providing the right tools for young girls to embrace their unique identities.   00:00 Introduction to Elevate Podcast 01:31 Exploring Self-Identity 02:35 Meet Gabriela Safa 04:47 Gabriela's Multicultural Upbringing 08:09 Navigating Identity and Belonging 11:17 Challenges and Triumphs of Adolescence 31:11 The Pressure to Succeed 35:12 Advice for Parents and Teens 48:13 Conclusion and Final Thoughts   You can learn more about the content mentioned in this episode by visiting the links below: - Gabriela's Instagram - IMDB - "Sweet Hearts" trailer   Follow me:InstagramFacebookLinkedInTik Tok  

On this episode of the Elevate Podcast, we have the tremendous honour of welcoming rising UK star, Cat Burns. Cat is an English singer-songwriter who gained prominence with her 2020 single "Go" which reached number two on the UK Singles Chart. Described by Sony Music as a blend of gospel and pop influences with guitar-led indie music, Burns has garnered massive attention for her music. Notably, she has been nominated three times for the Brit Awards. Starting with her debut single "Fallen Out of Love" in 2017, Burns has continued to release music and attract a following in the music community. In an interview with Gay Times, Cat explained she initially struggled to reconcile her sexuality with her ethnicity, stating "If you're a Black woman, I want you to feel heard and seen. We are vulnerable people who are capable of having lots of emotions. And, being a Black queer woman adds a layer to that.". Cat chronicled her experience with coming out to her family in her song "Free". Also diagnosed with ADHD, Cat noted in an interview that she had often found this helpful in her creative process, explaining "Both the chords and words come at the same time, but the concept comes first and I've found that that system has always worked for me! Helps the process of writing the song become a lot quicker which is great for my ADHD brain!". In April 2023, Cat was diagnosed as autistic, which she announced on social media. Join us as we explore Cat's journey with neurodivergence, life in the music landscape, and how we can work together to support better mental health in the music industry. You can learn more about the content mentioned in this episode by visiting the links below:  Cat's Instagram Tik Tok YouTube "Autism for Adults" by Daniel Jones Follow me: Instagram: https://www.instagram.com/elevate.ra  Facebook: https://www.facebook.com/elevatera.edu  LinkedIn: https://www.linkedin.com/in/ramitaanand/ Tik Tok: https://www.tiktok.com/@elevate.ra?lang=en 

Welcome to another exciting episode of the Elevate Podcast! Today, we have the privilege of diving deep into the world of personal development and entrepreneurship with the remarkable Simon Ong. Simon is also an award-winning writer whose work has garnered international recognition, earning him a seat on esteemed platforms like Sky News, BBC Radio London, and LBC Radio. Simon's wisdom has also graced the pages of prestigious publications such as Huffington Post, Forbes, and the Guardian. Simon's journey is a testament to the power of self-discovery and growth. Hailing from a Chinese background, he brings a unique perspective to his work, reflecting the rich tapestry of experiences that have shaped his life. You can learn more about the content mentioned in this episode by visiting the links below:  Simon's website Simon's book 'Energize: Make the Most of Every Moment' Simon's Instagram Simon's LinkedIn 'Live to 100' 'Limitless' Follow me: Instagram: https://www.instagram.com/elevate.ra  Facebook: https://www.facebook.com/elevatera.edu  LinkedIn: https://www.linkedin.com/in/ramitaanand/ Tik Tok: https://www.tiktok.com/@elevate.ra?lang=en 

Welcome to the Elevate Podcast! In today's session, Ramita delves deep into the life and experiences of Carlos Moreno, a remarkable boxing professional who not only shares his life's journey but also imparts invaluable wisdom on resilience, the significance of community, and the transformative power of art forms like music, reading, movies, and books. Amidst the highs and lows of living in the low socio-economic regions of Lisbon and the UK, Carlos found his resilience. He drew strength from his experiences, transforming challenges into stepping stones towards his goals. This resilience wasn't just confined to the boxing ring; it extended to his faith and personal life as well. Beyond his boxing pursuits, Carlos found solace and inspiration in various art forms. Music, movies, and books became his companions on the journey of self-discovery. These creative outlets not only fueled his imagination but also deepened his understanding of the world around him. They provided him with fresh perspectives, helping him face the challenges of his life with renewed insight and creativity. You can learn more about the content mentioned in this episode by visiting the links below:  Moreno Boxing Carlos' X Top Boy A Beautiful Mind (feat. Russell Crowe) Mastery by Robert Greene The Prophet by Kahlil Gibran The Deepest Breath documentary Follow me: Instagram: https://www.instagram.com/elevate.ra  Facebook: https://www.facebook.com/elevatera.edu  LinkedIn: https://www.linkedin.com/in/ramitaanand/ Tik Tok: https://www.tiktok.com/@elevate.ra?lang=en 

This week on the Elevate Podcast, Ramita sits down with Alex Stuart, a speaker with the Self-Esteem Team.  As a teacher and parent, Alex knows first-hand the challenges young people face today. Sharing tips on how to handle big emotions, dial down anxiety, and manage change, he is the ultimate non-judgemental listener who gives advice in an effective, older sibling way. Alex also leads and co-created our Drugs and Addiction workshops. Alex and Ramita dive into confronting topics that parents of young children might find challenging to discuss with their children, including drug use, addiction, peer pressure, and creating an environment for teenagers to safely take risks. You can learn more about the content mentioned in this episode by visiting the links below:  The Self-Esteem Team Alex's School Speakers' profile HBO's Euphoria  Beautiful Boy film Follow me: Instagram: https://www.instagram.com/elevate.ra  Facebook: https://www.facebook.com/elevatera.edu  LinkedIn: https://www.linkedin.com/in/ramitaanand/ Tik Tok: https://www.tiktok.com/@elevate.ra?lang=en 

Join us on the Elevate Podcast as we sit down with the incredibly talented writer and producer, Amil Niazi. Amil writes the Cut's series on parenting, “The Hard Part,” and covers work and motherhood and how the two intersect. Her writing has also appeared in the New York Times, The Guardian, and the Washington Post.   Ramita and Amil discuss teenage burnout culture, boundary-setting, and share their insights on gentle parenting.   You can learn more about the content mentioned in this episode by visiting the links below:  "The Hard Part" at The Cut   Amil's Twitter "Who's the Boss?" television program   Follow me: Instagram: https://www.instagram.com/elevate.ra  Facebook: https://www.facebook.com/elevatera.edu  LinkedIn: https://www.linkedin.com/in/ramitaanand/ Tik Tok: https://www.tiktok.com/@elevate.ra?lang=en 

In this episode of the Elevate Podcast, we speak with Prerana Manoj, a young AI innovator and co-founder of the popular Medium publication, Trailblazers. Prerana has achieved many accolades in her career, including being a winner on Season 16 of Dragons Den, as well as completing a Software Engineering internship at Walmart Global Tech.Throughout the episode, Prerana shares her passion for using emerging technologies to improve the world. She also discusses her personal interests and hobbies, such as playing chess, participating in debate tournaments, and playing the veena. Tune in to hear Prerana's inspiring journey and her vision for the future of technology!   You can learn more about the content mentioned in this episode by visiting the links below:  Prerana's LinkedIn Instagram Teen Magazine Follow me: Instagram: https://www.instagram.com/elevate.ra  Facebook: https://www.facebook.com/elevatera.edu  LinkedIn: https://www.linkedin.com/in/ramitaanand/ Tik Tok: https://www.tiktok.com/@elevate.ra?lang=en 

In this episode of the Elevate Podcast, Ramita Anand sits down with Lucy Beresford, an accomplished English broadcaster, presenter, novelist, and psychotherapist. Lucy shares her unique perspective on children and adolescents' mental health, drawing on her experience as both a therapist and a media personality.   In her book, "Happy Relationships at Home, Work & Play," Lucy Beresford draws on her years of experience as a psychotherapist to provide readers with practical advice on how to build and maintain healthy, fulfilling relationships in all areas of life. With a warm and accessible writing style, Beresford covers a wide range of topics, from effective communication and conflict resolution to dealing with difficult people and managing stress. The book is filled with real-world examples and exercises that readers can use to put Beresford's advice into practice and is suitable for anyone looking to improve their relationships, whether at home, in the workplace, or in their social lives.   Whether you're a mental health professional, someone struggling with mental health issues, or simply interested in the topic of mental health, this episode of the Elevate Podcast is a must-listen. So tune in and get ready to be inspired by Lucy Beresford's thoughtful insights and compelling stories.   You can learn more about the content mentioned in this episode by visiting the links below:   Lucy's website Lucy's book, Happy Relationships at Home, Work & Play #MindOverMatterMondays Facebook Twitter Headshot photo by AP Wilding   Follow me: Instagram: https://www.instagram.com/elevate.ra  Facebook: https://www.facebook.com/elevatera.edu  LinkedIn: https://www.linkedin.com/in/ramitaanand/ Tik Tok: https://www.tiktok.com/@elevate.ra?lang=en   

Welcome to the Elevate Podcast, in today's episode, we have a very special guest joining us, Dr. Trish Hutchinson, a pediatrician and puberty health educator who has been working with children and adolescents for over 20 years.  In this episode, Dr. Hutchinson shares her expertise on puberty and adolescent health and provides valuable insights into how parents and caregivers can support young people during this important stage of development. She also discusses common misconceptions and myths surrounding puberty, and offers practical tips on how to have open and honest conversations about sex and sexuality with adolescents. Dr. Trish Hutchinson is also the author of two books on adolescent health and wellness, "Girlology" and "Youology". These books provide practical advice and guidance for young people on topics such as puberty, menstruation, hygiene, and sexual health. They are written in a relatable and accessible style, with real-life stories and examples that help young readers feel more comfortable and informed about their changing bodies and emotions.     You can learn more about the content mentioned in this episode by visiting the links below:   Dr Trish's website Dr Trish's Instagram Girlology Guyology Youology

Join us as we welcome diversity and inclusion consultant, Anju Solanki, to discuss the importance of creating inclusive and equitable workplaces. Anju brings a wealth of experience and knowledge to the table, having worked with a variety of organizations to implement diversity, equity, and inclusion initiatives.    You can learn more about the content mentioned in this episode by visiting the links below:   Anju's website Twitter Instagram  LinkedIn

Join us this week as we are joined by Shanvi Shah and her mother Kalpna to discuss and help raise awareness around the most common form of 'dwarfism', achondroplasia. Shanvi shares her experience growing up as a little person and highlights the importance of having a strong support network.    Kalpna informs us how integral it is to treat children with special needs with respect and equality, and how being the mother of a child with Achondroplasia has helped her become a better person.   You can learn more about the content mentioned in this episode by visiting the links below: Sinéad Burke's Instagram 'Break the Mould'

Join us on the Elevate Podcast as we welcome Harriotte Lane, a renowned female empowerment coach and burns survivor. In this inspiring episode, Harriotte shares her journey to becoming a coach after success in the beauty pageant space, and how her experience as a burns survivor has shaped her perspective on life and empowered her to help other women. With her energy, passion, and resilience, Harriotte will motivate and empower you to take charge of your life and achieve your goals. Whether you're just starting your empowerment journey or looking for ways to level up, this is an episode you don't want to miss. Tune in now to elevate your life with Harriotte Lane! You can learn more about the content mentioned in this episode by visiting the links below: Harriotte's website: www.crowncoach.online Harriotte's Crown Coach Instagram Harriotte's personal Instagram  

In this episode of the Elevate Podcast, we talk to Sadia Azmat, a British Asian stand-up comedian from London. She is an American comedy aficionado and has a similar inimitable style of delivering hard punchlines. Her work has been described as “witty” and “blunt” (The Guardian), with her style of delivery often compared to that of American comics like Amy Schumer or Sarah Silverman. Sadia talks about her experience with discrimination against Southeastern Asian women. She discusses how she uses comedy to tackle issues of race, gender, and sexuality. You can learn more about the content mentioned in this episode by visiting the links below: Sadia's website: https://www.sadiaazmat.com/ Podcast: "No Country for Young Women" Book: "Sex Bomb"