In this episode of the Elevate Podcast, Ramita Anand sits down with Lucy Beresford, an accomplished English broadcaster, presenter, novelist, and psychotherapist. Lucy shares her unique perspective on children and adolescents' mental health, drawing on her experience as both a therapist and a media personality.   In her book, "Happy Relationships at Home, Work & Play," Lucy Beresford draws on her years of experience as a psychotherapist to provide readers with practical advice on how to build and maintain healthy, fulfilling relationships in all areas of life. With a warm and accessible writing style, Beresford covers a wide range of topics, from effective communication and conflict resolution to dealing with difficult people and managing stress. The book is filled with real-world examples and exercises that readers can use to put Beresford's advice into practice and is suitable for anyone looking to improve their relationships, whether at home, in the workplace, or in their social lives.   Whether you're a mental health professional, someone struggling with mental health issues, or simply interested in the topic of mental health, this episode of the Elevate Podcast is a must-listen. So tune in and get ready to be inspired by Lucy Beresford's thoughtful insights and compelling stories.   You can learn more about the content mentioned in this episode by visiting the links below:   Lucy's website Lucy's book, Happy Relationships at Home, Work & Play #MindOverMatterMondays Facebook Twitter Headshot photo by AP Wilding   Follow me: Instagram: https://www.instagram.com/elevate.ra  Facebook: https://www.facebook.com/elevatera.edu  LinkedIn: https://www.linkedin.com/in/ramitaanand/ Tik Tok: https://www.tiktok.com/@elevate.ra?lang=en