Hi everyone!

This week’s episode gives some ideas of how to take care of yourself during the holidays while keeping a recovery mindset. Make sure to follow us (wherever you listen to podcasts) and stay tuned for next week's episode.

instagram // https://www.instagram.com/edrecoveryblog/

pinterest // https://www.pinterest.com/edrecoveryblog/

tiktok // https://www.tiktok.com/@theedrecoveryproject

website (coming soon!) // https://www.edrecoveryblog.com/

DISCLAIMER:

EDRECOVERYBLOG’s content is operated by someone who has been through eating disorder recovery. The content presented on our platform should not be taken as medical advice and is not from a licensed therapist. Always consult your treatment team with any changes to your recovery treatment.

Hi everyone!

We are so excited to be releasing a new episode of The ED Recovery Project Podcast! This first one is short and sweet but gives some helpful tips on how to prep for the holidays and protect your recovery in the process. Make sure to follow us (wherever you listen to podcasts) and stay tuned for next week's episode.

instagram // https://www.instagram.com/theedrecoveryproject/ 

Pinterest // https://www.pinterest.com/theedrecoveryproject/

website (coming soon!) // the ED recovery project website

DISCLAIMER:

EDRECOVERYBLOG’s content is operated by someone who has been through eating disorder recovery. The content presented on our platform should not be taken as medical advice and is not from a licensed therapist. Always consult your treatment team with any changes to your recovery treatment.

Hi everyone!

This week’s episode reads a previous post about Thanksgiving and gives some tips about how to be thankful in recovery. Our founder (Katie Fiorillo) also shares a story from her personal recovery journey. Make sure to follow us (wherever you listen to podcasts) and stay tuned for next week's episode.

instagram // https://www.instagram.com/edrecoveryblog/

pinterest // https://www.pinterest.com/edrecoveryblog/

website (coming soon!) // https://www.edrecoveryblog.com/

DISCLAIMER:

EDRECOVERYBLOG’s content is operated by someone who has been through eating disorder recovery. The content presented on our platform should not be taken as medical advice and is not from a licensed therapist. Always consult your treatment team with any changes to your recovery treatment.

Hi everyone!

This week’s episode gives some tips about knowing when to take a break in life (and recovery). Our founder (Katie Fiorillo) also shares a story from her personal recovery journey. Make sure to follow us (wherever you listen to podcasts) and stay tuned for next week's episode.

instagram // https://www.instagram.com/edrecoveryblog/

pinterest // https://www.pinterest.com/edrecoveryblog/

website (coming soon!) // https://www.edrecoveryblog.com/

DISCLAIMER:

EDRECOVERYBLOG’s content is operated by someone who has been through eating disorder recovery. The content presented on our platform should not be taken as medical advice and is not from a licensed therapist. Always consult your treatment team with any changes to your recovery treatment.

Hi everyone!

This week’s episode gives some tips for eating out in your recovery. Our founder (Katie Fiorillo) also shares a story from her personal recovery journey. Make sure to follow us (wherever you listen to podcasts) and stay tuned for next week's episode.

instagram // https://www.instagram.com/edrecoveryblog/

pinterest // https://www.pinterest.com/edrecoveryblog/

website (coming soon!) // https://www.edrecoveryblog.com/

DISCLAIMER: 

EDRECOVERYBLOG’s content is operated by someone who has been through eating disorder recovery. The content presented on our platform should not be taken as medical advice and is not from a licensed therapist. Always consult your treatment team with any changes to your recovery treatment.

Hi everyone!

This week’s episode is about what to do after a relapse in eating disorder recovery. Relapse is a normal part of recovery. Recovery is not going to be perfect, it's just important to never give up. Make sure to follow us (wherever you listen to podcasts) and stay tuned for next week's episode.

instagram // https://www.instagram.com/edrecoveryblog/

pinterest // https://www.pinterest.com/edrecoveryblog/

website (coming soon!) // https://www.edrecoveryblog.com/

DISCLAIMER:

EDRECOVERYBLOG’s content is operated by someone who has been through eating disorder recovery. The content presented on our platform should not be taken as medical advice and is not from a licensed therapist. Always consult your treatment team with any changes to your recovery treatment.

Hi everyone!

This week’s episode is about National Eating Disorder Awareness Week! We share some facts and statistics regarding eating disorders. Make sure to follow us (wherever you listen to podcasts) and stay tuned for next week's episode.

Episode sources: https://anad.org/ https://www.nationaleatingdisorders.org/

instagram // https://www.instagram.com/edrecoveryblog/

pinterest // https://www.pinterest.com/edrecoveryblog/

website (coming soon!) // https://www.edrecoveryblog.com/

DISCLAIMER:

EDRECOVERYBLOG’s content is operated by someone who has been through eating disorder recovery. The content presented on our platform should not be taken as medical advice and is not from a licensed therapist. Always consult your treatment team with any changes to your recovery treatment.

Hi everyone!

This week’s episode is about how you can deal with food guilt. We should never feel guilty for something our body needs to survive. Make sure to follow us (wherever you listen to podcasts) and stay tuned for next week's episode.

Episode sources: https://www.thoughtco.com/awfully-good-examples-of-oxymorons-1691814

instagram // https://www.instagram.com/edrecoveryblog/

pinterest // https://www.pinterest.com/edrecoveryblog/

website (coming soon!) // https://www.edrecoveryblog.com/

DISCLAIMER:

EDRECOVERYBLOG’s content is operated by someone who has been through eating disorder recovery. The content presented on our platform should not be taken as medical advice and is not from a licensed therapist. Always consult your treatment team with any changes to your recovery treatment.

Hi everyone!

We are so excited to be releasing the very first episode of our podcast! This first one is short and sweet but gives some helpful tips on how to stop counting calories. Make sure to follow us (wherever you listen to podcasts) and stay tuned for next week's episode.

instagram // https://www.instagram.com/edrecoveryblog/

Pinterest // https://www.pinterest.com/edrecoveryblog/

website (coming soon!) // https://www.edrecoveryblog.com/

DISCLAIMER:

EDRECOVERYBLOG’s content is operated by someone who has been through eating disorder recovery. The content presented on our platform should not be taken as medical advice and is not from a licensed therapist. Always consult your treatment team with any changes to your recovery treatment.