Learn what exercises we choose, how we structure our sessions and how we put it all into a program that will make you strong, lean and pain free

Wellness is a word that’s thrown around a lot lately... but what does it mean? In today’s episode I talk about the different levels of wellness, how they’re related and what you can do to improve your overall levels of wellness. This was one of my favourite episodes, i hope you get something from it Today’s podcast is brought to you by Pegasus Strength and Conditioning - Noosas #1 online coaching and online education providers www.pegasus-strength.com We’re also brought to you by RealMVMT - a coaches education service. Working with Keegan and the crew that he has built has without a doubt had the biggest impact on my career as a coach.... if you’re a coach and you really want to make an impact... jump onboard the mentor ship www.realmvmt.com And lastly if you’re a bloke and you need help with your fitness... join my free Facebook group - The Men’s Strength Club https://bit.ly/the-mens-strength-club If you enjoyed today’s episode, it would be super helpful if you can leave a 5 start rating and a review Gracias 🙏

Join my free Facebook group for men... The Men’s Strength Club bit.ly/the-mens-strength-clubbit.ly/the-mens-strength-club

Today we talk about what a training plateau is, what causes you to slow down with strength and Fatloss and what you can do to break through them. If you’re If you’re enjoying the podcast please leave a 5-star rating and a review Today’s episode brought you you by Pegasus Strength and Conditioning Online Coaching, Online education www.pegasus-strength.com

Whether you know it or not, you have been through this cycle countless times in your life It's used for every Blockbuster movie, Biblical Tale and Folklore Myth There's a reason we resonate with it, and why it's used so widely in pop culture. We connect with it on a deep level and if you can understand how the hero's journey plays out.. you can better understand when you're going to face adversity and how to overcome it on your own journey

There’s an overwhelming amount of information out there that is intended to show you how to improve your health and fitness... but how do you know what’s relevant to you and where do you begin? Today I outline my steps for success... listed in order of importance for long term, sustainable improvements to your health and fitness

Everyone’s world has just been tipped upside down, there is mass confusion so the best thing you can do right now is establish a new routine and give your life some structure

Today I talk about 5 training principles you need to understand before you hit the gym so you can maximize your results

Visualisation is a powerful tool, in this episode we go over the “perfect average day” exercise so you can plan where you want your life to go. Bring a note pad and pen for this one

Today you’ll learn how fat loss works and why strength training and a high protein diet is paramount for optimal body composition.

My mission is to help men who think they’re “getting old” to Feel Younger, Look Better and Have More Energy... this is my story of how I got to where I am