Session structure + Exercise selection for Joint Health, Strength and Fat loss

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The Early 30’s Strength Show

Angus Smith

11 episodes

2 days ago

𝗦𝗵𝗼𝘄𝗶𝗻𝗴 𝗺𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝟯𝟬’𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗙𝗲𝗲𝗹 𝗬𝗼𝘂𝗻𝗴𝗲𝗿, 𝗟𝗼𝗼𝗸 𝗕𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗛𝗮𝘃𝗲 𝗠𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 🌎 Online Coaching ⚔️ Growth Experiences 🐺 Strength in Numbers

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Session structure + Exercise selection for Joint Health, Strength and Fat loss

The Early 30’s Strength Show

28 minutes 52 seconds

5 years ago

Session structure + Exercise selection for Joint Health, Strength and Fat loss

Learn what exercises we choose, how we structure our sessions and how we put it all into a program that will make you strong, lean and pain free