Send us a text In this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health. Esther and Dr. Jaclyn also discuss: Practical strategies for managing stress and maintaining hormonal balance Societal pressures women face regarding health and wellnessThe intricate relationship between cortisol, stres...

Send us a text In this episode, Dr. Carrie Jones and Dr. Jaclyn Smeaton delve into the complexities of hormonal health, focusing on the DUTCH Test and its comprehensive approach to understanding hormones. This conversation also covers: The importance of clarity in hormone testingThe DUTCH Test’s new interpretive framework called the DUTCH Dozen How chronic stress can impact metabolic health and the often-misunderstood nature of cortisolThe significance of the cortisol awakening res...

Send us a text In this episode, Dr. Lucas Tims shares his journey into naturopathic oncology, focusing on prostate cancer. He discusses the increasing incidence of prostate cancer, the hormonal influences on the disease, and the importance of hormone testing. Dr. Tims and Dr. Smeaton also discuss: The complexity of cancer drivers, particularly mitochondrial dysfunction Integrative approaches to oncology, highlighting the need for a balance between conventional and naturopathic trea...

Send us a text In this episode, Dr. Staci Whitman discusses the critical connection between oral health and hormone health, emphasizing the importance of the oral microbiome in systemic health and fertility. This discussion also covers: The need for more awareness and testing of the oral microbiome How hormonal changes throughout life, including puberty, pregnancy, and menopause, impact oral health and microbiome balanceHow mouth breathing can lead to various health issues, includi...

In this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife. This episode also highlights: The importance of understanding hormonal changes during menopauseCultural perspectives on menopause and how they impact a woman’s experienceThe significance of community and connection during midlifePractical strategies for navigating seasonal health challengesThe impact of nutrition and lifestyle adjustments, including an explo...

In this insightful episode, Dr. Elizabeth Boham shares her journey from conventional medicine to functional medicine, driven by her personal experience with breast cancer. Dr. Boham and Dr. Smeaton also discuss: The significant role lifestyle factors, hormones, and stress management have in cancer prevention and overall health The importance of personalized care in addressing breast wellnessHow functional medicine can bridge the gap between acute care and chronic disease management...

In this episode, Lexi Yoo discusses the importance of personalized medicine, the role of hormone therapy in managing symptoms, and the significance of lab testing in understanding hormonal health. This conversation also covers: The complexities of estrogen metabolismHow testosterone therapy can impact women's health Hormone therapy particularly in relation to breast cancer risk Outdated beliefs surrounding hormone therapy The importance of individualized treatment plans f...

This conversation explores the evolving landscape of hormone therapy, highlighting cultural shifts in awareness and the impact of the Women's Health Initiative. Dr. Matthew and Dr. Smeaton also discuss: The importance of understanding bioidentical hormonesA multifaceted approach to hormonal health, emphasizing the importance of lifestyle factors, lab testing, and personalized hormone therapy How understanding cortisol, the HPA axis, and adrenal health plays a crucial role in managi...

In this episode, Dr. Chris Renna discusses his transition from traditional family medicine to longevity medicine, emphasizing the importance of preventive health and hormone management in aging. Dr. Renna and Dr. Smeaton also explore: The role of hormones in aging and as essential tools for managing our bodiesThe evolution of hormone therapy, particularly considering the Women's Health Initiative findingsCultural shifts in public awareness regarding longevityThe importance of pati...

In this conversation, Dr. Lara Briden and Dr. Jaclyn Smeaton explore the intersection of naturopathic medicine and women's health, emphasizing the importance of hormone literacy. Lara also shares her background as an evolutionary biologist and how it informs her understanding of female physiology. This episode also highlights: The importance of ovulation in hormone productionThe long-term effects of hormonal birth controlAn evolutionary perspective on menopauseHow hormones like estradiol and ...

In this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause. Dr. Estima and Dr. Smeaton also discuss: The critical role of strength training for women and its benefits for muscle mass and metabolic healthThe significance of mobility and recovery for maintaining physical function as women agePractical tips for women looking to start their fitness journey in...

In this enlightening conversation, Dr. Jaclyn speaks with Ronit and Vida, the founders of WeNatal, about their personal journeys through pregnancy loss and the creation of their company aimed at improving fertility outcomes for couples. They also discuss: The importance of partnership in the fertility journeyHow the role of male fertility is often overlookedThe need for a cultural shift in how we approach preconception health The emotional impact of miscarriageNutrition and s...

In this episode, Dr. Demeri shares her journey into naturopathic medicine and her specialization in fertility. She emphasizes the importance of a team approach in fertility, highlighting the emotional labor often placed on women. This discussion also covers: The intricate relationship between nutrition, mitochondrial health, and male fertility Specific nutrients like choline and vitamin D and how they play a role Individualized treatment plans and the value of DUTCH te...

In this conversation, Dr. Danielle Desroche shares her journey into naturopathic medicine, influenced by her personal health challenges. She discusses the impact of seasonal changes on women with PCOS, emphasizing the importance of maintaining routines and finding hormonal balance. This episode also explores: How understanding androgens can provide clarity with PCOS symptoms Finding balance between exercise and nutrition and common misconceptions about weight loss The i...

In this episode, Dr. Jaclyn Smeaton and Dr. Meg Mill explore the complexities of migraines, particularly in women, and the transition from conventional to functional medicine. Dr. Mill shares her personal journey into functional medicine, highlighting the importance of understanding root causes rather than just treating symptoms. Dr. Smeaton and Dr. Mill also discuss: The pathophysiology of migraines, their impact on daily life, and the hormonal influences that can exacerbate the...

In this conversation, Dr. Tori Hudson shares her extensive experience and insights into women's health, particularly focusing on menopause and perimenopause. She discusses the importance of treating the whole person rather than just symptoms, the evolving understanding of hormone therapy, and the impact of the Women's Health Initiative on patient care. This episode also highlights: Common misconceptions about hormone therapy Hormonal fluctuations and their impact on m...

In this episode, Nicole Jardim shares her personal journey with menstrual health, detailing her struggles with period-related issues and the lack of answers from medical professionals, along with her insights on navigating pregnancy and fertility during perimenopause. Nicole and Dr. Smeaton also discuss: · Common menstrual abnormalities and the importance of understanding what a normal cycle looks like · The significance of tracking menstrual cycles and understanding individual health&n...