The Dr. Sylvia K Show

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The Dr. Sylvia K Show

Dr. Sylvia K

31 episodes

5 months ago

What if your struggle with food isn’t about food at all? In this raw and revealing episode of The Dr. Sylvia K Show, licensed psychotherapist and Certified Eating Disorder Specialist Mary Dobson, LMFT, joins us to explore Family Systems Theory and hidden roots of disordered eating—childhood emotional neglect (CEN) and emotional loneliness. We unpack family systems theory, the roles we play in our families, and why so many high-functioning people feel numb, disconnected, or constantly “not e...

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Self-Improvement,

Health & Fitness,

Social Sciences

All content for The Dr. Sylvia K Show is the property of Dr. Sylvia K and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

What if your struggle with food isn’t about food at all? In this raw and revealing episode of The Dr. Sylvia K Show, licensed psychotherapist and Certified Eating Disorder Specialist Mary Dobson, LMFT, joins us to explore Family Systems Theory and hidden roots of disordered eating—childhood emotional neglect (CEN) and emotional loneliness. We unpack family systems theory, the roles we play in our families, and why so many high-functioning people feel numb, disconnected, or constantly “not e...

Show more...

Self-Improvement,

Health & Fitness,

Social Sciences

Episodes (20/31)

The Dr. Sylvia K Show

The Hunger to Be Seen: Childhood Emotional Neglect & Emotional Loneliness with Mary Dobson, LMFT

What if your struggle with food isn’t about food at all? In this raw and revealing episode of The Dr. Sylvia K Show, licensed psychotherapist and Certified Eating Disorder Specialist Mary Dobson, LMFT, joins us to explore Family Systems Theory and hidden roots of disordered eating—childhood emotional neglect (CEN) and emotional loneliness. We unpack family systems theory, the roles we play in our families, and why so many high-functioning people feel numb, disconnected, or constantly “not e...

5 months ago

57 minutes

The Dr. Sylvia K Show

Kintsugi: Embracing the Beauty in Our Brokenness

In this episode of The Dr. Sylvia K Show, we explore the ancient Japanese art of Kintsugi, a powerful metaphor for healing and growth. Kintsugi, meaning “to join with gold,” teaches us to embrace our cracks and imperfections, turning them into sources of strength and beauty. Dr. Sylvia dives into how this philosophy can help us better understand family dynamics, navigate feelings of loneliness within relationships, and heal the parts of ourselves that feel broken or difficult to accept...

1 year ago

11 minutes

The Dr. Sylvia K Show

Lonely AF in Your Own Family: A Conversation with Stacey Dorenfeld, Author of Kosher Crack

In this raw and eye-opening episode of The Dr. Sylvia K Show, we dive deep into the often-hidden loneliness that can exist within family structures. Joining me today is Stacey Dorenfeld, author of the powerful memoir Kosher Crack, who bravely shares her personal story of feeling isolated and disconnected in her own family. Together, we explore themes of abuse, survival, and the difficult journey of healing. Trigger Warnings: Sensitive discussion about rape, alcohol, drugs, and suicide. Stacey...

1 year ago

1 hour 17 minutes

The Dr. Sylvia K Show

The Radical Hope of Spectacular Failure with Kristen McGuiness- NYT bestselling editor + author. Founder of @risewriters, Co-founder of @rowhousepub

In this intimate episode, we delve into the intricate world of storytelling, guided by the insightful and multi-talented Kristen McGuiness. From her early days at Shakespeare & Co. in New York to becoming a revered author, editor, and publisher, Kristen's journey is a testament to the power of narrative in our lives. The Power of Story: Kristen shares her deep-seated passion for storytelling, tracing it back to her childhood love for books and the profound impact they've had on her life's...

1 year ago

56 minutes

The Dr. Sylvia K Show

Facing your Fears: Learn to live with discomfort and become comfortable with the uncertainty of life with Madina Alam, LMHC

Are you or someone you know struggling with OCD or anxiety? In this episode, I sit down with Madina Alam, M.A., LMHC, a licensed mental health counselor and certified yoga instructor, who specializes in treating OCD and anxiety. Madina is also the Director of Operations at NOCD, a company dedicated to treating individuals with OCD using exposure response prevention (ERP), a research-backed type of treatment. Madina shares her expertise on how to effectively treat OCD and anxiety, inc...

2 years ago

45 minutes

The Dr. Sylvia K Show

Rites of Passage and Honoring the Self with Luna Battalia

It's been a roller coaster of emotions for me since I've last posted a podcast episode. When they say "Life happens," it’s no joke- there's been a lot of life and death that has happened in my world. From moving homes and offices in Miami of 2022, to suddenly loosing my mother-in-law in February of 2023, to then moving continents from the US to Switzerland with my family in July of 2023- let’s say it’s been a whirlwind for me. Hence the huge hiatus from my podcast. Bu...

2 years ago

35 minutes

The Dr. Sylvia K Show

Embracing Sensitivity as a Superpower

Being a sensitive person can feel like both a strength and a weakness at times. Dr. Elaine Aron, a clinical psychologist and expert on high-sensitivity defines high sensitivity’s characteristics as a more elaborate depth of processing, easy overstimulation, emotional responsiveness, acute awareness of stimulations, and empathy. In this episode, I speak with Mitali Sankhe- a college professor at Mumbai University and a self-professed sensitive being. Mitali deconstructs" being a sensitive" ...

2 years ago

41 minutes

The Dr. Sylvia K Show

Grow Thru the Mother Wound with Guest Kristen D. Boice, LMFT

Meet Kristen D. Boice, a psychotherapist who has spent the last 18+ helping people build or rebuild healthy relationships, make life transitions, navigate grief, and deal with the hard stuff life throws at us. Kristen is all about helping you process the past, accept yourself, and live more fully (and joyfully) in who you are—because sometimes that’s the hardest thing of all to do. Think about it. Many of us are so layered up with conditioning around who we think we should be, o...

3 years ago

34 minutes

The Dr. Sylvia K Show

Permission to Play with Guest Dr. Lisa Kramer

In this week’s episode of The Dr. Sylvia K Show, we want to talk to you about healing through creativity and the power of giving yourself permission to play. Meet Lisa A. Kramer, MFA, Ph.D, theatre artist, educator, author, and activist. She is woman of many creative talents and wisdom that she graciously shares with us. In this episode, you will hear Dr. Kramer talk about the magic of exploring creativity beyond our limited belief systems and how to push "the box" waayyyyy out. ...

3 years ago

47 minutes

The Dr. Sylvia K Show

How Water & Nature Can Be Your Greatest Teacher with Author Jayshree Patel

Water can teach us a lot about change and transformation- something we often resist as humans. Speaking with the talented Author and Founder of Ripple Press, LLC, Jayshree L Patel gave me so much insight on how water and nature can truly be one of our greatest teachers. If you have ever felt "lost" or "stuck" on your journey, this is a must listen episode. Jayshree will inspire and remind you that wherever you are on your path-you can utilize water and nature to "trust" the p...

3 years ago

35 minutes

The Dr. Sylvia K Show

How to Stop Chasing and Start Being with Guest Valentina Yaman

It's seems like the majority of us have fallen right back into our patterns of "busy-ness" or chasing something. Some of us are chasing our dreams, our future selves, or even the idea of a partner that can somehow fill the void of "not enough-ness." The idea that we are not enough, creates a deep sense of wounding within our psyche. What is the cure for this endless cycle of chasing and not enough-ness mentality? Our guest Valentina Yaman, shares her curative approach to helpin...

3 years ago

48 minutes

The Dr. Sylvia K Show

Loneliness & Narcissistic Father's

This is not a light topic or a short podcast episode. In 1 hour and 19 minutes, Mikah and I get personal and have a lengthy conversation about the intricacies of loneliness, Generation Z, and narcissistic fathers. Mikah is the host of the Podcast Exploring w/ Mikah, a home for those on their Self-Growth Journey to Inner Peace & Love life. His purpose for his podcast and Instagram account is to provide support and guidance through the journey of Self. In episode 3 ,of ...

3 years ago

1 hour 21 minutes

The Dr. Sylvia K Show

Believe in Yourself & Conquer Fear with Anne Riesling

In episode 2 of season 2, you will meet Anne Riesling, a female entrepreneur, athlete, people lover, finance geek and social media strategist. Anne and I have a heart to heart conversation about the power of human connection, conquering fear, the journey and action steps towards believing in yourself, and the tools that we use to manifest the things that light us up. Believing in yourself is not always an "easy" process. For me, it's a set of action steps, willingness, fin...

3 years ago

46 minutes

The Dr. Sylvia K Show

Hi there! I’m back with a new podcast season and brief episode to kick off January. In episode 18, on The Dr. Sylvia K Show Podcast, I talk about utilizing your value system to help you create new behaviors that will support both a mental and physical detox. For me , values, refer to what’s most important to you in your life right now. When you start to use your own personal values as guide posts for decision-making you can realign your physical, mental, and emotional ...

3 years ago

16 minutes

The Dr. Sylvia K Show

Let's Talk About Loneliness

Loneliness is a real thing. And it’s a growing public health concern worldwide. According to a global survey, about 33 percent of adults experienced feelings of loneliness worldwide. A new survey from Ipsos shows how the COVID-19 pandemic has affected mental wellbeing, community support, and loneliness around the world. Globally, two in five people (41%) report becoming lonelier over the last 6 months, while one in five (19%) have become less lonely.Countries where the highe...

3 years ago

30 minutes

The Dr. Sylvia K Show

Adderall Free and Thriving with Audrey Stimpson

In episode 16, you'll meet Audrey Stimpson, internationally published master photographer by trade who has now made it her sole mission to share her story of Adderall addiction and how she freed herself after 23 years. Audrey shares her life experiences, research, and her journey to becoming adderall free. In this episode you'll learn more about: · How trauma can manifest itself as symptoms of ADD · How adderall effe...

3 years ago

1 hour

The Dr. Sylvia K Show

Relentless Bravado with London Papamichael

In episode 15, on The Dr. Sylvia K Show Podcast, London Papamichael, creator of BODY BY LONDON defines "relentless bravado" and shares raw, honest, and inspiring stories. If you’ve ever experienced setbacks in your life or have felt discouraged from believing in yourself - this is a MUST LISTEN episode. Maybe you don’t even know “how” to believe in yourself or what that can look like. Don’t worry, London Papamichael will lay it all down in episode 15 and leave you feel...

4 years ago

56 minutes

The Dr. Sylvia K Show

It Starts With You, a Chat with Mark Thomas

Episode 14 captures an engaging and soulful chat with guest speaker Mark Thomas. @markthomas_itstartswithyou Mark shares a little bit about his life story including growing pains, divorce, overcoming addiction, break throughs, choosing sobriety and wellness, loneliness, and transformation. Listen all the way through to hear more about Mark’s experience of getting in touch with his own loneliness and making life changing decisions to become sober and connect with himself on...

4 years ago

44 minutes

The Dr. Sylvia K Show

CNN Senior Writer, Lisa Respers France, Shares her Grief, Joy, and Heart

Episode 13 with CNN senior writer, Lisa Respers France, is truly a dream come true. Lisa gifts us with her humor, personal stories, and powerful messages--reminding us of things that matter most. In this episode, Lisa graciously shares her story of grief over losing her beloved father to Covid and the impact that it had on her health journey. With her tender stories, ability to make others laugh, and strong wit, Lisa expresses her joy and gratitude for the life she has and the wom...

4 years ago

40 minutes

The Dr. Sylvia K Show

Your Moving Parts- A Brief Intro to the IFS Therapy Model

Episode 12 is about the Internal Family Systems psychotherapy model that is powerfully transformative. This model of therapy highlights that our "inner parts" contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In this episode you’ll learn more about : How parts of ourselves learn to adapt and react to certain environments to survive. How certain behaviors are formed at an early age as a way to protect ourselves from ou...

4 years ago

18 minutes