Lose Weight Faster: Understanding Metabolic Flexibility with Dr. Janine & Michal & Merav Mor

Join Dr. Janine and Lumen founders Michal & Merav Mor as they discuss the importance of metabolic flexibility for your health and weight loss.  Learn about how metabolic flexibility can be measured and the benefits of knowing whether you are burning fats or carbs for energy.  Dr. Janine, Michal, and Merav talk about how circadian rhythm and metabolic flexibility are related and what if means for your health and longevity.  Lastly, hear how knowing your metabolic flexibility can help determine your dietary choices.

Links to studies mentioned in this video.

Changes in Exhaled Carbon Dioxide during the Menstrual Cycle and Menopause - https://karger.com/dib/article/8/1/102/908755/Changes-in-Exhaled-Carbon-Dioxide-during-the 

Video Chapters

00:00 – Intro

02:58 - Measuring Metabolic Flexibility Discovery

06:54 - What Exhaled Co2 Tells Us

09:15 - What is Metabolic Flexibility

15:00 - Relationship Between Circadian Rhythm & Metabolic Flexibility

18:08 - Findings from Recent Study of Menopausal Women

27:27 - How Does Measuring Breath Help with Weight Loss

37:17 - Measuring Metabolic Flexibility and Dietary Recommendations

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connect with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://x.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Website: https://www.drjaninebowring.com/

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358

Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

Connect with Merav and Michal Mor

Instagram: https://www.instagram.com/lumen.me/

Facebook: https://www.facebook.com/Lumen.me/

Twitter: https://x.com/LumenMetabolism

YouTube: https://www.youtube.com/channel/UC3XkEyGUMXfRhZcB0Ve_fQQ?view_as=subscriber  Pinterest: https://ca.pinterest.com/MyLumen/

Lumen Website: https://www.lumen.me/ 

#weightloss #metabolicflexibility #menopause

J9CON250223

Red Light Therapy: The Ultimate Guide with Dr. Janine and Kris Sweeting

Join Dr. Janine and Kris Sweeting as they unlock the secrets of Red Light Therapy! From improved skin health to enhanced athletic performance, Red Light Therapy has been touted as a miracle solution. But what's the real deal behind this trendy treatment? In this episode, Dr. Janine's expert guest, Kris Sweeting shares his insider knowledge on how to get the most out of Red Light Therapy, debunking myths and revealing the science-backed benefits you need to know. Whether you're a health enthusiast or just curious about the latest wellness trend, this video is a must-watch! So, sit back, relax, and get ready to uncover the secret to unlocking your full potential with Red Light Therapy.

Video Chapters

00:00 – Intro

00:56 - How Kris got into the red light business

11:43 - What to look for in a good red light

16:33 - What to look for in a good UV light

17:52 - How natural sun protection works

22:09 - How to build your solar shield using red light therapy

24:26 - How to build up exposure to red light

29:11 - Why does red light need to be in balance with UV

30:15 - How does light therapy work

39:22 - How to use red light therapy

46:55 - Why Kris added UV light to red light therapy light

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connect with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://x.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Website: https://www.drjaninebowring.com/

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358

Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

Connect with Kris Sweeting and EMR Tek

Instagram: https://www.instagram.com/emrtekinc/?hl=enFacebook: https://www.facebook.com/ElectromagneticRevolution/Website: https://emr-tek.com/ 

#redlight #redlightherapy #lighttherapy

J9CON241115

Dr. Janine Show Migraines, Gut Health, Celiac, Cataracts & Eye Health, Face Taping for Eyes

In this episode of the Dr. Janine Show, Dr. Janine talks about causes of symptoms of cataracts and share some tips to improve cataracts.  She gives some tips to naturally relief migraines.  Dr. Janine causes of leaky gut and how glyphosate is linked to celiac disease.  She also shares a list of foods high in glyphosate.  Lastly, Dr. Janine demonstrates a great face taping technique to improve crow’s feet.

Links to supplements mentioned in this episode.

Lutein, Zeaxanthin, Bilberry, Ribes Nigrum – Vitatree Eye & Vision Support: https://us.vitatree.com/eye-vision-support/ Magnesium Bisglycinate – Vitatree Magnesium: https://us.vitatree.com/magnesium/ Iron Bisglycinate – Vitatree Iron Complex: https://us.vitatree.com/iron-complex/ Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/ Parasite, Candida Cleanse – Vitatree Para-Vide: https://us.vitatree.com/para-vide/  

Links to studies mentioned in this episode.

Cataract Development by Exposure to Ultraviolet and Blue Visible Light in Porcine Lenses - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8227611/ Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

J9CON240468

Dr. Janine Show Gut Health, High Sugar Fruits, Botox, Safe Sun Exposure, Kidney Detox Foods

In this episode of the Dr. Janine Show, Dr. Janine looks at the side effects of using Botox.  She reviews how to improve your gut health and digestion. Dr. Janine shares tips for safe sun exposure.  She talks about the best foods for kidney detox.  Dr. Janine looks at 3 low sugar fruits and 3 high sugar fruits.  Lastly, Dr. Janine demonstrates a great face taping technique for your neck.

Links to studies mentioned in this show.

Serious and Long-Term Adverse Events Associated with the Therapeutic and Cosmetic Use of Botulinum Toxin - https://karger.com/pha/article/95/1-2/65/272312/Serious-and-Long-Term-Adverse-Events-Associated

Coffee Consumption May Mitigate the Risk for Acute Kidney Injury: Results From the Atherosclerosis Risk in Communities Study - https://www.kireports.org/article/S2468-0249(22)01369-9/fulltext

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

J9CON240466

Dr. Janine Show Parasites, Fat Loss, Bad Collagen, Dandelion Root, Calcium Supplements Parasite

In this episode of the Dr. Janine Show, Dr. Janine talks about bad collagen supplements and what to look for in a high quality collagen supplement.  She shares the symptoms of parasite infection and tips to get rid of parasites and candida.  Dr. Janine talks about the right type of calcium to take so it doesn’t clog your arteries.  She shares what to look for in a high quality calcium supplement.  Dr. Janine offers 10 tips for leptin resistance to help with weight loss.  She looks at how dandelion root is good for liver detox and shares 5 free things to detox for weight loss.  Lastly, Dr. Janine demonstrates some face taping techniques to reduce lines and wrinkles. 

Links to supplements mentioned in this episode.

MSM, Horsetail, L-Lysine – Vitatree Hair Skin & Nails: https://us.vitatree.com/hair-skin-nails/ Cloves, Artemisia, Black Walnut, Oregano – Vitatree Para-Vide: https://us.vitatree.com/para-vide/ Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/ Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/ Functional Protein –

Vitatree Whey Protein Chocolate: https://us.vitatree.com/protein-whey-chocolate/ Vitatree Whey Protein Vanilla: https://us.vitatree.com/protein-whey-vanilla/ Vitatree Whey Protein Unflavored: https://us.vitatree.com/protein-whey-unflavoured/ Vitamin K2 – Vitatree Vitamin K2: https://us.vitatree.com/vitamin-K2/ Calcium –

Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/

Links to studies mentioned in this episode.

Protective Effects of Taraxacum officinale L. (Dandelion) Root Extract in Experimental Acute on Chronic Liver Failure - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8063808/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

Tik Tok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

J9CON240423

Dr. Janine Show Vitamin Mistakes, Cholesterol, Zinc, Hollow Eyes

In this episode of the Dr. Janine Show, Dr. Janine talks about fake breasts and the impacts of Breast Implant Illness.  She shares some vitamins do’s and don’ts. Dr. Janine looks at the symptoms of zinc deficiency.  She shares the truth about cholesterol and some tips to help balance your cholesterol levels.  Lastly, Dr. Janine shares some tips for hollow eye and a great guasha massage that will help.

Links to supplements mentioned in this episode.

Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/ Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/ Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/

Eye Supplement – Vitatree Eye & Vision Support: https://us.vitatree.com/eye-vision-support/ Vitamin D3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/ Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/ Vitamin K2 – Vitatree Vitamin K2: https://us.vitatree.com/vitamin-K2/

Calcium –

Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/ Sleep/Relaxation Herbs – Vitatree Stress & Sleep Formula: https://us.vitatree.com/stress-and-sleep/ Zinc Bisglycinate – Vitatree Zinc Plus Quercetin: https://us.vitatree.com/zinc-plus-quercetin/ Cholesterol Herbals – Vitatree Cholesterol Formula: https://us.vitatree.com/cholesterol-formula/ Collagen – Vitatree Collagen Powder: https://us.vitatree.com/collagen-1/ Vitamin C – Vitatree Organic Vitamin C: https://us.vitatree.com/vitamin-c-organic/

Links to Studies mentioned in this episode.

Paradox of hypercholesterolaemia in highly trained, keto-adapted athletes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6173254/

34 High intake of coffee positively correlated with total and LDL cholesterol in healthy young adults - https://heart.bmj.com/content/104/Suppl_7/A25.2

Randomized Control Trial Assessing Impact of Increased Sunlight Exposure versus Vitamin D Supplementation on Lipid Profile in Indian Vitamin D Deficient Men - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5434721/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

J9CON240402

Dr. Janine Show Parasite Detox, Fat Loss, Bug Spray, Fake Apples

In this episode of the Dr. Janine Show, Dr. Janine shares the truth about fake apples.  She offers 7 anti-aging tips your dermatologist will never tell you.  Dr. Janine talks about scoliosis and offers 9 tips to help with scoliosis.  She demonstrates a great DIY tick and bug repellent recipe.  Dr. Janine gives 9 tips for getting rid of parasites and candida and shares her protocol for parasite cleansing. She looks at research that uses sunlight to melt away belly fat.  Lastly, Dr. Janine demonstrates some facial massages using a guasha to help get rid of wrinkles.

Links to supplements mentioned in this episode.

Collagen – Vitatree Collagen Powder: https://us.vitatree.com/collagen-1/ MSM, Horsetail, L-Lysine – Vitatree Hair Skin & Nails: https://us.vitatree.com/hair-skin-nails/ Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/

Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/ Cloves, Artemisia, Black Walnut, Oregano – Vitatree Para-Vide: https://us.vitatree.com/para-vide/ Fiber – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/ Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/ Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/ Functional Protein Powder –

Vitatree Whey Protein Powder Chocolate: https://us.vitatree.com/protein-whey-chocolate/

Vitatree Whey Protein Powder Vanilla: https://us.vitatree.com/protein-whey-vanilla/

Vitatree Whey Protein Powder Unflavored: https://us.vitatree.com/protein-whey-unflavoured/

Links to studies mentioned in this short

Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel axis - https://www.nature.com/articles/s41598-017-16689-4

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

Tik Tok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

J9CON240391

Dr. Janine Show Belly Fat, Leptin, Thyroid, Hair Mask

In this episode of the Dr. Janine Show, Dr. Janine warns about taking fake fish oil supplements and shares what to look for in a high-quality fish oil supplement.  She shares a great nourishing hair mask you can do at home.  Dr. Janine looks at how bone health can affect leptin resistance and offers tips to help strengthen your bones.  She reviews leptin and insulin resistance and shares the 10 best foods for your thyroid.  Lastly, Dr. Janine shares 3 belly fat hacks and how to make a fat busting castor oil pack.

Links to supplements mentioned in this episode.

Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/

Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

J9CON240377

Dr. Janine Show Poop, Probiotics, Toxic Decaf Coffee, Castor Oil Beauty Tips, Heart Foods, Mental Health Tips

In this episode of Dr. Janine Show, Dr. Janine shares three signs of a good healthy poop.  She gives you a warning about your decaf coffee, and tips to help you still enjoy it.  Dr. Janine shares what to look for in a high-quality probiotic.  She looks at the 10 best foods for heart health, and give you three tips for mental health.  Lastly, Dr. Janine shares her evening castor oil routine.

Links to supplements mentioned in this episode.

Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/

Valerian, Skullcap, Lemon Balm, Passion Flower – Vitatree Stress & Sleep Formula: https://us.vitatree.com/stress-and-sleep/

Links to studies mentioned in this episode.

Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trials  - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6862936/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9 

Twitter: https://twitter.com/drj9live

Tik Tok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

J9CON240330

Dr. Janine Show Allergies, Fluoride Detox, Hair Foods, Deuterium, Guasha for Jawline

In this episode of the Dr. Janine Show, Dr. Janine shares the dangers of fake crab meat. She looks at synthetic supplements vs whole-food supplements. Dr. Janine talks about the causes of seasonal allergies and offers tips to naturally deal with them. She shares the 10 best foods for hair growth. Dr. Janine reviews the dangers of deuterium and gives some tips to help with deuterium depletion. She looks at some foods to avoid to lower fluoride in the body. Lastly Dr. Janine shares a face massage to help with jowls or marionette lines.

Links to supplements mentioned in this episode.

Probiotics – Vitatree Probiotic: https://us.vitatree.com/probiotics/

Parasite Cleanse – Vitatree Para-Vide: https://us.vitatree.com/para-vide/

Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/

Quercetin, Butterbur – Vitatree Seasons Supports: https://us.vitatree.com/season-support/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

J9CON240303

Dr. Janine Show Fluoride Detox, Best Water, Weight Loss, Re-Mineralizing Toothpaste Recipe

In this episode of the Dr. Janine Show, Dr. Janine talks about fake bottled water and what you should be looking for in bottled water.  She shares sources of fluoride and tips to detox fluoride from your body.  Dr. Janine explains how deuterium is affecting your weight. She offers tips to lower deuterium in the body and a list of high deuterium foods.  Lastly, Dr. Janine shares her recipe for re-mineralizing toothpaste.

Links to supplements mentioned in this episode.

Curcumin – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/ Iodine – Vitatree Thyroid Support: https://us.vitatree.com/thyroid-support/ Calcium –

Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/ Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/ Vitamin D3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/ Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/  

Links to studies mentioned in this episode.

Fluoride In Tea: Black, Green, White, Herbal & More (Search 357+ Teas) - https://truthaboutfluoride.com/fluoride-in-tea/ Fluoride may diminish kidney and liver function in adolescents, study suggests - https://www.mountsinai.org/about/newsroom/2019/fluoride-may-diminish-kidney-and-liver-function-in-adolescents-study-suggests Curcumin attenuates neurotoxicity induced by fluoride: An in vivo evidence - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3969660/  

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

Tik Tok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

J9CON240282

Dr. Janine Show Fake B Vitamins, Fluoride, Oil Pulling, Depression Tips | Dr. Janine

In this episode of the Dr. Janine Show, Dr. Janine talks about fake vitamin B supplements.  She looks at how our organs are mapped in our teeth.  Dr. Janine shares the benefits of oil pulling as well as tips for doing oil pulling.  She looks at some of the causes of muscle and leg cramping and offers some tips to reduce muscle and leg cramping.  Dr. Janine gives a list of medications that contain fluoride and shares the symptoms of fluoride toxicity.  She shares her electrolyte drink recipe.  Lastly, Dr. Janine reviews the emotional guidance scale and shares a tip you can do to lift yourself out of depression.

Links to supplements mentioned in this episode.

B Vitamins – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/ Calcium –

Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/ Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/  

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

#fluoride #oilpulling #bvitamins

J9CON240272

Longevity Movement Patterns You Should Know with Dr. Janine and Petra Fisher

Join Dr. Janine and Petra Fisher as they discuss longevity movement patterns you should know. Learn how to increase longevity by moving more naturally and incorporating these patterns into your daily routine!

Links to studies mentioned in this podcast.

Ability to sit and rise from the floor as a predictor of all-cause mortality - https://pubmed.ncbi.nlm.nih.gov/23242910/

Links to Petra’s videos mentioned in this podcast.

Learn to get up cross legged - smoothly & with control! - https://www.youtube.com/watch?v=msI7YbdPYoM  

Video Chapters

00:00 – Intro

01:20 - How Petra got into natural movement techniques

03:20 - Pelvic floor weakness- causes and tips

10:51 - Squatting benefits and variations

16:15 - Getting up without hands- benefits, longevity test

21:10 - Tips on how to build muscle mass

25:29 - Walking barefoot, Barefoot shoes benefits

33:22 - Bunions tips

38:25 - Balance work

40:11 - Hanging Benefits & Tips

45:21 - Releasing Ribs with Pillow exercise

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connect with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://x.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Website: https://www.drjaninebowring.com/

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358

Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

Connect with Petra Fisher

Petra Fisher Movement: https://www.petrafishermovement.com/

YouTube: https://www.youtube.com/channel/UCDeMHnTk4Oxfp1b9rjpxPmA

Instagram: https://www.instagram.com/petrafishermovement/?hl=en

Facebook: https://www.facebook.com/petrafishermovement/

Linkedin: https://www.linkedin.com/in/petra-fisher-684b741aa/?originalSubdomain=ca

#longevity #naturalmovement #pelvicfloor

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Spring Detox, Fake Coconut Oil, Emotional Detox | Dr. Janine

In this episode of the Dr. Janine Show, Dr. Janine shares some causes and symptoms of toxicity.  She explains what fake coconut oils is and what to look for to ensure you are getting the real deal.  Dr. Janine gives her seven tips for spring detox.  She shares a great detox foot bath recipe.  Lastly, Dr. Janine talks about the emotional guidance scale to help detox stuck emotions and toxic energy.

Links to supplements mentioned in this episode.

Detox Herbals – Vitatree Vita Detox: https://us.vitatree.com/detox/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

Tik Tok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

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Headaches, Fatty Liver, Lipomas | Dr. Janine

In this episode of the Dr. Janine show, Dr. Janine shares some causes of headaches you should not ignore.  She offers tips to help get rid of headaches.  Dr. Janine talks about the relationship between liver and circadian rhythms.  She reviews what should NOT be in your vitamins.  Dr. Janine shares the causes of lipomas and some tips for getting rid of them.  She shares the 10 best foods for liver health.  Lastly, Dr. Janine demonstrates some acupressure points for getting rid of headaches.

Links to supplements mentioned in this episode.

Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/

Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/ Omega 3s – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

#headaches #liver #circadianrhythm

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How Light Determines Your Eye Health with Dr. Janine & Dr. Giangrande

Learn how light impacts your eye health in this informative podcast by Dr. Janine and Dr. Giangrande. Find out why light is crucial for good eye health and how it can affect conditions like myopia and cataracts.

00:00 – Intro

02:29 - What Our Eyes Do

10:05 - Causes of Dry Eye

16:50 - Causes of Myopia

02:06 - Causes of Cataracts

23:53 - Causes of Macular Degeneration

30:32 - Causes of Floaters

33:01 - Tips for Eye Conditions

42:47 - Contacts vs Eyeglasses

44:55 - Daily Tips for Overall Vision Health

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connect with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://x.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Website: https://www.drjaninebowring.com/

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358

Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

Connect with Dr. Giangrande

YouTube: https://www.youtube.com/@QuantumEyeDoc

Instagram: https://www.instagram.com/quantumeyedoc/  

#eyehealth #visionhealth #circadianrhythm

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Dr. Janine Show Fake Sourdough, Toxic Perfume, Skin Detox, Vision Tips, DIY Laundry Soap

In this episode of the Dr. Janine Show, Dr. Janine shares how to tell if you have REAL sourdough bread.  She talks about the toxins in perfume and how they affect your body.  Dr. Janine also shares tips for how to deal with perfume toxicity.  She offers tips for psoriasis and eczema.  Dr. Janine demonstrates how to make her DIY Laundry Soap.  She shares the bad ingredients to look for in conventional laundry soap.  Dr. Janine shares tips for clearer vision and finally the best foods for your vision

Links to supplements mentioned in this episode.

Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/

Lutein & Zeaxanthin – Vitatree Eye & Vision Support: https://us.vitatree.com/eye-vision-support/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

Tik Tok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

#vision #eyehealth #hormonalimbalance

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The Missing Link in Your Pain Relief with Dr. Janine & Brooke McPoyle

Join Dr. Janine and Brooke McPoyle as they discuss the missing link in pain relief - fascia release and breath work. Learn how these natural techniques can help you find relief from pain and improve your overall well-being.

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connect with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://x.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Website: https://www.drjaninebowring.com/

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358

Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

Connect Brooke McPoyle

Website: https://www.musicalbreathwork.com/

All about the Fascia: Deep Fascia Handout: https://www.musicalbreathwork.com/handout--0bafc

All about the Brain & Breath Connection: https://www.musicalbreathwork.com/handout Instagram: https://www.instagram.com/musicalbreathwork/

#painrelief #fascia #breathwork

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Dr. Janine Show Poop, Castor Oil for Vision, Fatty Liver Causes, No Sunglassesauses, No Sunglasses

In this episode of the Dr. Janine Show, Dr. Janine shares more on what to look for in fake vitamins.  She looks at the side effects of cellulose in your vitamins.  She talks about things that you should NOT see in your poop. Dr. Janine explains some of the causes of fatty liver.  She explains why you shouldn’t wear sunglasses.  Dr. Janine offers 7 tips for dealing with parasites. Lastly, Dr. Janine demonstrates how to use castor oil to improve vision. 

Links to supplements mentioned in this episode.

Cloves, Artemisia, Black Walnut, Oregano – Vitatree Para-Vide: https://us.vitatree.com/para-vide/ Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/ Full Body Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/  

Links to studies mentioned in this episode.

Therapeutic potential of castor oil in managing blepharitis, meibomian gland dysfunction and dry eye - https://pubmed.ncbi.nlm.nih.gov/33037703/  

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

#fattyliver #poop #fakevitamins

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Dr. Janine Show Castor Oil, Belly Fat, Fatty Liver, Fake Juice, Eyelash Serum

In this episode of the Dr. Janine Show, Dr. Janine talks about fake juice and how it affects your liver.  She looks at the process of burning belly fat and shares some herbal medicines that can help.  She explains the symptoms of fatty liver and offers some tips to detox your liver.  She looks at some of the beneficial side effects of using castor oil. Lastly, Dr. Janine demonstrates how to make an eyelash growth serum for yourself. 

Links to supplements mentioned in this episode.

Green Tea, Panax Ginseng, Maca – Vitatree Fat Factors: https://us.vitatree.com/fat-factors/

Turmeric Curcumin – Vitatree Turmeric Curcumin -

https://us.vitatree.com/turmeric-curcumin-vegan-joints/

Links to studies mentioned in this episode.

Effects of curcumin/turmeric supplementation on liver function in adults: A GRADE-assessed systematic review and dose–response meta-analysis of randomized controlled trials - https://www.sciencedirect.com/science/article/pii/S0965229923000390

Evidence for the Topical Application of Castor Oil - https://intjnm.com/evidence-for-the-topical-application-of-castor-oil/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

#fattyliver #bellyfat #groweyelashes

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