Dr. Janine Show Poop, Probiotics, Toxic Decaf Coffee, Castor Oil Beauty Tips, Heart Foods, Mental Health Tips

In this episode of Dr. Janine Show, Dr. Janine shares three signs of a good healthy poop.  She gives you a warning about your decaf coffee, and tips to help you still enjoy it.  Dr. Janine shares what to look for in a high-quality probiotic.  She looks at the 10 best foods for heart health, and give you three tips for mental health.  Lastly, Dr. Janine shares her evening castor oil routine.

Links to supplements mentioned in this episode.

Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/

Valerian, Skullcap, Lemon Balm, Passion Flower – Vitatree Stress & Sleep Formula: https://us.vitatree.com/stress-and-sleep/

Links to studies mentioned in this episode.

Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trials  - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6862936/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

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BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

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