If you’ve ever felt like your metabolism is broken or blamed your genetics for slow weight loss, I’m here to show you the truth, you can reset it naturally. In this episode, I reveal eight science-backed strategies to heal your metabolism, build muscle, balance hormones, and finally keep the weight off for good.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
========================
Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.
Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)
https://algaecal.info/drashleylucas
Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!
========================
To watch the full video on YouTube, click on this
👉🏼https://youtu.be/_exMivC3d-0
🎬 WATCH OTHER VIDEO LIKE THIS:► Diet & Exercise Not Working? The Truth About Why You're Not Losing Weighthttps://youtu.be/BtVKWhBWW1I► Why STRESS is the Silent KILLER of Your WEIGHT LOSS Goals and What to Do About Ithttps://youtu.be/8auwqdBvEks► Eat Avocados at THESE TIMES OF DAY for Max Fat Loss!https://youtu.be/1bGyxCIGofI
📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
Ever wondered why Japan ranks among the healthiest and longest-living nations—without calorie counting or fad diets? In this video, I reveal six powerful Japanese lifestyle habits that naturally support a slim, energized, and long-living body through real food, balance, and mindful living you can start practicing today.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
========================
Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.
Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)
https://algaecal.info/drashleylucas
Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!
========================
To watch the full video on YouTube, click on this 👉🏼
🎬 WATCH OTHER VIDEO LIKE THIS:► STOP Doing This Type of Cardio for Fat LOSS...https://youtu.be/QdqM4oZtga8► From Puffy to Flat: How to Fix Bloating FAST https://youtu.be/RKtdN9K6YR0► The Japanese Way to BURN FAT Naturallyhttps://youtu.be/5H_GkudcdZc
📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
Ever wondered why Japan ranks among the healthiest and longest-living nations—without calorie counting or fad diets? In this video, I reveal six powerful Japanese lifestyle habits that naturally support a slim, energized, and long-living body through real food, balance, and mindful living you can start practicing today.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
========================
Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.
Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)
https://algaecal.info/drashleylucas
Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!
========================
To watch the full video on YouTube, click on this 👉🏼
🎬 WATCH OTHER VIDEO LIKE THIS:► How to RESET Your Vagus Nerve...FASThttps://youtu.be/aSUwnmnRHaM► These Foods MELT Visceral Fat FAST (eat this)https://youtu.be/k1Rco1XT8Ns► How to Lose Visceral Belly Fat in 10 Days (full plan)https://youtu.be/agIo4h8WA3I
📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
Did you know one single nerve can control your stress, hormones, inflammation, and even your weight? In this episode, I reveal how to activate and heal your vagus nerve naturally, boosting energy, improving digestion, balancing hormones, and unlocking long-term weight loss through simple, science-backed methods.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!
========================
To watch the full video on YouTube, click on this 👉🏼
🎬 WATCH OTHER VIDEO LIKE THIS:► How To Look Younger Without Botox (Doctor Explains)https://youtu.be/AA7teW2f4mg► The Most Overlooked Cause of Weight Gain (And How To Stop It FAST)https://youtu.be/G_YmyKhOjzk► Adrenal Fatigue Symptoms and Treatment (Natural Fixes)https://youtu.be/HFhFPSVRKzI
📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
Chronic inflammation is the hidden fire that fuels weight gain, fatigue, and disease, yet the solution is already on your plate. I’m sharing the surprising foods and exact anti-inflammatory habits that heal your body, protect your metabolism, and unlock lasting energy, weight loss, and vitality.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
========================
Reduce stress, lower cortisol, and support deep, uninterrupted sleep without habit-forming pills, sedatives, or next-day grogginess. For Launch Week only (Oct 8–16, 2025), get 20% OFF AlgaeCal Magnesium Relax — don’t miss out!
✨ AlgaeCal MAGNESIUM RELAX (All-in-One Stress, Sleep & Muscle Support)https://algaecal.info/ashleylucas-mrLaunch Week Special: 20% OFF!
========================
To watch the full video on YouTube, click on this 👉🏼
🎬 WATCH OTHER VIDEO LIKE THIS:► The Most Inflammatory Veggies You Should AVOID...they were wrong.https://youtu.be/0pzEeqUvIws► Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcoholhttps://youtu.be/LxvFHj1X-mo► Adrenal Fatigue Symptoms and Treatment (Natural Fixes)https://youtu.be/HFhFPSVRKzI
📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
Is stress secretly wrecking your sleep, hormones, and weight? In this episode, I sit down with Dr. Tricia Pingle, the Adrenal Whisperer, to uncover the truth about stress and adrenal fatigu, and how to finally reclaim your energy, joy, and health. From sleep struggles to stubborn belly fat, we dive deep into cortisol, hormones, and proven steps that reset your body and mind for lasting wellness.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
========================Reduce stress, lower cortisol, and support deep, uninterrupted sleep without habit-forming pills, sedatives, or next-day grogginess. For Launch Week only (Oct 8–16, 2025), get 20% OFF AlgaeCal Magnesium Relax — don’t miss out!
✨ AlgaeCal MAGNESIUM RELAX (All-in-One Stress, Sleep & Muscle Support)https://algaecal.info/ashleylucas-mrLaunch Week Special: 20% OFF!========================
To watch the full video on YouTube, click on this 👉🏼
🎬 WATCH OTHER VIDEO LIKE THIS:
► Magnesium Deficiency: Symptoms, and Supplements (take this)
https://youtu.be/aKZfW5YRccs► The BEST Meal Plan to Lose Fat (eat this NOT that)https://youtu.be/rg-svdjydsQ► 10 Morning Habits That Melt Belly Fat FASThttps://youtu.be/uDKhJZu6jKc
📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
📖 Discover “Total Health Turnaround” by Dr. Tricia Pingel — a practical guide to naturally reverse fatigue, stress, and hormone imbalance by restoring your body’s true balance and energy.👉 Get your copy: Total Health Turnaround👉 Learn more at drpingel.com
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
I’m breaking down the 10 science backed morning habits that helped thousands of my clients (and me) keep weight off, like night before planning, circadian rhythm reset, protein first breakfast, hydration/electrolytes, quick movement, sunlight, and screen free starts for better metabolism and steady energy. If you want sustainable fat loss and consistency, I’ll show you how to stack habits that stabilize blood sugar, hunger hormones, and sleep so you feel lean, energized, and in control every day.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this 👉🏼
🎬 WATCH OTHER VIDEO LIKE THIS:
► Top 5 Breakfast Foods Ranked for Weight Loss – #1 Will Surprise You!
► The 30-Day Fat Loss Blueprint (Lose 20 Pounds Without Starving)
https://youtu.be/_8IdgPyLZ-0
► Eat More Fat to Lose Fat (3 Step Guide)
https://youtu.be/v3pzVLrWcjM
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
Microplastic is everywhere more than you think, lurking in your water, food, and even flowing through your bloodstream like an invisible invader. In this video, I expose the shocking ways microplastics hijack your hormones and metabolism, and share 5 powerful steps I use to detox, energize, and take back control of my health.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this 👉🏼https://youtu.be/yUV0kTS7FEc
🎬 WATCH OTHER VIDEO LIKE THIS:
► The Truth About Intermittent Fasting: What Does The Science Say?
https://youtu.be/rLPF3Ia915s?si=UBpASJbYpzbNsL5h
► The 30-Day Fat Loss Blueprint (Lose 20 Pounds Without Starving)
https://youtu.be/_8IdgPyLZ-0
► Eat More Fat to Lose Fat (3 Step Guide)
https://youtu.be/v3pzVLrWcjM
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
Dr. Aimie Apigian and I take a deep dive into the hidden link between stored trauma, weight loss struggles, autoimmunity, emotional eating, and overall health. We unpack how unresolved trauma disrupts metabolism and fuels inflammation—and share practical steps to heal your nervous system and transform your body from the inside out.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this 👉🏼https://youtu.be/yUV0kTS7FEc
🎬 WATCH OTHER VIDEO LIKE THIS:
► The 30-Day Fat Loss Blueprint (Lose 20 Pounds Without Starving)
https://youtu.be/_8IdgPyLZ-0
► Eat More Fat to Lose Fat (3 Step Guide)
https://youtu.be/v3pzVLrWcjM
► How to Stay Lean Forever (using science)
https://youtu.be/DU2FKsxe8Tc
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
Dr. Aimie Apigian’s book 'The Biology of Trauma':Discover how healing truly begins from the inside out with this powerful guide that reveals the science behind trauma and offers a clear path to lasting emotional and physical wellness.📖 Pre-order your copy today: https://book.biologyoftrauma.com/preorder-amazon
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
Burn stubborn fat after 40s without starving yourself or relying on extreme workouts. In this video, you'll learn how to reset your metabolism, use meal timing, protein, and mindset strategies to finally shed stubborn weight and feel energized.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this 👉🏼https://youtu.be/yUV0kTS7FEc
🎬 WATCH OTHER VIDEO LIKE THIS:
► The 30-Day Fat Loss Blueprint (Lose 20 Pounds Without Starving)
► Eat More Fat to Lose Fat (3 Step Guide)
► How to Stay Lean Forever (using science)
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
In this video, I share exactly what I eat every day as a nutrition and weight loss expert, from protein-packed breakfasts to the healthy fats, carbs, and hydration strategies that fuel fat loss. My goal is to give you science-backed nutrition tips you can use to burn fat, build muscle, and create lasting wellness.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this 👉🏼https://youtu.be/wVZYNEwi6-0
🎬 WATCH OTHER VIDEO LIKE THIS:► Eat More Fat to Lose Fat (3 Step Guide)
https://youtu.be/v3pzVLrWcjM
► The 30-Day Fat Loss Blueprint (Lose 20 Pounds Without Starving)
https://youtu.be/_8IdgPyLZ-0
► How to Stay Lean Forever (using science)
https://youtu.be/DU2FKsxe8Tc
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
I’ve helped over 11,000 people lose weight, but the real transformation happens after the diet ends. In this episode, I uncover why maintenance—not dieting—is the secret to lasting weight loss, and I’ll give you the exact science, habits, and mindset shifts that keep the weight off for good. If you’re tired of yo-yo dieting and ready to build a stronger, leaner, and more confident you, this video will show you how to turn weight loss into a lifestyle you love.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this 👉🏼https://youtu.be/DU2FKsxe8Tc
WATCH OTHER VIDEO LIKE THIS:► 10 BEST Foods to Heal Your Liver FASThttps://youtu.be/awhbcQHPzbA?si=2eNgmr7R_7iVWxDY► How to Fix Your Fatty Liver in 30 Days (7 Steps)https://youtu.be/_AEQUyo6JkI► 10 Foods that Stop Hunger Cravings and BURN FAT FAST! https://youtu.be/-TDcVWOhPFg?si=wjFOaE69bfY4RF9U
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
I’m breaking down the real science behind stubborn weight gain and why it’s not about willpower, discipline, or “just eating less.” In this video, I reveal the eight biological mechanisms, what I call the “Ominous Octet” that can block fat loss, slow your metabolism, and keep you stuck, plus how to start turning them around for good.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this 👉🏼
WATCH OTHER VIDEO LIKE THIS:
► How to Fix Your Fatty Liver in 30 Days (7 Steps)https://youtu.be/_AEQUyo6JkI
► How to Lose Weight in 7 Days (Better Than Ozempic) https://youtu.be/vlkdPoLW8a4
► 10 Foods that Stop Hunger Cravings and BURN FAT FAST! https://youtu.be/-TDcVWOhPFg
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
In this episode, I break down the real reason weight loss feels impossible—and it has nothing to do with calories. I’ll show you how optimizing your hormones with the right foods can help you burn fat effortlessly, curb cravings, and finally keep the weight off for good.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this 👉🏼https://youtu.be/bB67AynP1aUWATCH OTHER VIDEO LIKE THIS:► Yogurt for WEIGHT LOSS...Everything you Need to Know.. https://youtu.be/rxvP9a-xNh4► How to Lose Weight in 7 Days (Better Than Ozempic) https://youtu.be/vlkdPoLW8a4
► 10 Foods that Stop Hunger Cravings and BURN FAT FAST! https://youtu.be/-TDcVWOhPFgGet A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
In this video, I uncover the real reasons people in the 1950s stayed slim without gyms, calorie tracking, or fad diets—and how you can apply those same secrets to your life today. From whole milk to red meat and zero fast food culture, I'm breaking down how eating real food, moving more, and avoiding modern chemical-laden meals helped them maintain health and vitality.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this 👉🏼
WATCH OTHER VIDEO LIKE THIS:
► How to Lose Weight in 7 Days (Better Than Ozempic) https://youtu.be/vlkdPoLW8a4
► 7 Food and Drink Swaps for Healthier Eating https://youtu.be/38OMeNcA390
► BURN FAT While You Sleep...Do This BEFORE Bed https://youtu.be/iO3yF3bG5EM
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
As a PhD nutritionist and registered dietitian, I’m breaking down 7 powerful foods that naturally lower bad cholesterol—no statins required. Learn how these foods reduce inflammation, improve HDL, and support heart health, all backed by science and real client results.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this 👉🏼
https://youtu.be/4YD9PiNIXYo
WATCH OTHER VIDEO LIKE THIS:
► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU
► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ
► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
I’m breaking down the 7 so-called “healthy” foods that are actually sabotaging your metabolism and making weight loss harder—especially if you’re over 40. As a PhD nutritionist and founder of PHD Weight Loss, I’ll show you what to avoid and what to eat instead to lose stubborn belly fat and keep it off for good.
5 Tags:
weight loss tips, fat loss mistakes, weight loss myths, belly fat triggers, Dr Ashley nutrition
CHAPTERS:
0:00 7 “Healthy” Foods That Secretly Cause Weight Gain
1:04 #1 - Fat-Free Foods (Yogurt, Popcorn, Pretzels)
3:25 #2 - Fruit Juice and Sugary Breakfasts
5:58 BONUS - Need Help Losing Weight?
6:13 #3 - Granola Bars vs Candy Bars – What’s Really in Them
9:16 #4 - Flavored Yogurts and Sugar Content
11:02 #5 - Inflammatory Oils (Canola, Vegetable, Margarine)
12:58 #6 - Alcohol Stops Fat Burn for Hours
15:26 #7 - Plant-Based Meats Aren’t What You Think
16:23 Final Tips to Keep the Weight Off for Good
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists https://go.myphdweightloss.com/optin-page?utm_source=youtube
GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this https://youtu.be/h99K5tOZsWI
WATCH OTHER VIDEO LIKE THIS:► 8 Simple Steps to Reverse Fatty Liver and Feel Better Every Day!: https://www.youtube.com/watch?v=XF4uFcPRp64► The Best Protein Bars for Weight Loss, Ranked: https: //www.youtube.com/watch?v=Rn5efuMkRtI&t=188s► Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcohol: https://www.youtube.com/watch?v=LxvFHj1X-mo&t=424s
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out): https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
I’m sharing my top 7 easy food and drink swaps that will help you eat healthier, drop stubborn weight, and heal your metabolism without giving up the foods you love. As a PhD nutritionist, I break down practical swaps you can make today for lasting fat loss, better energy, and less inflammation.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/38OMeNcA390
🎬 WATCH OTHER VIDEO LIKE THIS:
► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU
► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ
► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
In this video I reveal the seven worst foods for your liver that could be stopping you from losing weight — plus what to eat instead to heal fatty liver naturally. I’ve helped thousands reverse fatty liver, boost metabolism, and shed stubborn belly fat for good. Listen now to discover practical steps to fix your fatty liver and reclaim your health!👉 Download my FREE Healthy Cooking Fats Guide: Discover which fats to cook with for a healthier liver and faster fat loss. https://go.myphdweightloss.com/dietary-fat-guide-opt-in
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/_AEQUyo6JkI
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
Losing weight after 40 doesn’t have to be a struggle—your hormones, metabolism, and lifestyle just need a smarter approach. In this video, I walk you through 10 strategies I’ve used with thousands of clients to help them burn belly fat, build muscle, and lose weight naturally at any age.
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
To watch the full video on YouTube, click on this 👉🏼
https://youtu.be/-PSKQuEvN48
🎬 WATCH OTHER VIDEO LIKE THIS:
► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU
► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ
► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.