107. 7 "Healthy Foods" That are Keeping You Fat

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The Dr. Ashley Show

Dr. Ashley Lucas

127 episodes

5 days ago

Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to "The Dr. Ashley Show" podcast for insightful discussions on weight loss, wellness, and more.

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107. 7 "Healthy Foods" That are Keeping You Fat | Dr Ashely Lucas

The Dr. Ashley Show

21 minutes 45 seconds

3 months ago

107. 7 "Healthy Foods" That are Keeping You Fat | Dr Ashely Lucas

I’m breaking down the 7 so-called “healthy” foods that are actually sabotaging your metabolism and making weight loss harder—especially if you’re over 40. As a PhD nutritionist and founder of PHD Weight Loss, I’ll show you what to avoid and what to eat instead to lose stubborn belly fat and keep it off for good.

5 Tags:

weight loss tips, fat loss mistakes, weight loss myths, belly fat triggers, Dr Ashley nutrition

CHAPTERS:

0:00 7 “Healthy” Foods That Secretly Cause Weight Gain

1:04 #1 - Fat-Free Foods (Yogurt, Popcorn, Pretzels)

3:25 #2 - Fruit Juice and Sugary Breakfasts

5:58 BONUS - Need Help Losing Weight?

6:13 #3 - Granola Bars vs Candy Bars – What’s Really in Them

9:16 #4 - Flavored Yogurts and Sugar Content

11:02 #5 - Inflammatory Oils (Canola, Vegetable, Margarine)

12:58 #6 - Alcohol Stops Fat Burn for Hours

15:26 #7 - Plant-Based Meats Aren’t What You Think

16:23 Final Tips to Keep the Weight Off for Good

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists https://go.myphdweightloss.com/optin-page?utm_source=youtube

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

To watch the full video on YouTube, click on this https://youtu.be/h99K5tOZsWI

WATCH OTHER VIDEO LIKE THIS:► 8 Simple Steps to Reverse Fatty Liver and Feel Better Every Day!: https://www.youtube.com/watch?v=XF4uFcPRp64► The Best Protein Bars for Weight Loss, Ranked: https: //www.youtube.com/watch?v=Rn5efuMkRtI&t=188s► Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcohol: https://www.youtube.com/watch?v=LxvFHj1X-mo&t=424s

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out): https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

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Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

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Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.