What really happens after the weight loss? Paddy and Belinda open up about the messy, motivating middle ground of maintenance — when the scale slows, hunger shifts, and the focus turns to strength, movement, and mindset.
They share personal experiences with dose changes and how not to do things!! along with the challenge of finding balance between body goals and real life.
This episode dives into the mental side of long-term change, why muscle matters more than calories, and how community keeps it all going.
This podcast shares personal experiences and opinions only. It is not medical advice or a promotion of any treatment or provider.
Always consult your GP or prescriber before making changes to your health or medication.
🎙️ @adoseofpaddy | @glp1.insights
Lorna Cronin aka lorzylovey - joins Paddy and Belinda for a laugh-out-loud, heart-on-sleeve conversation about finding humour and self-worth on the road back to health.
From Cork chaos to comedy sketches, from grief to growth, she shares how laughter helped her rebuild confidence when life felt heavy.
This episode is equal parts honesty, craic, and courage, proof that healing doesn’t have to be tidy to be powerful.
Throughout the banter we chat about:
The viral moment that turned a Slimming Club story into a social-media career
The quiet shame that lingers after years of dieting
What “backwards body dysmorphia” really felt like
Finding balance between vulnerability and laughter online
How turning forty changed everything
The power of saying feck it and finally doing life on your own terms
Find Lorna here: https://www.instagram.com/lorzylovey/ and also on TikTok here: https://www.tiktok.com/@lorzylovey
Health Disclaimer
This podcast shares personal experiences and opinions only. It’s not medical advice, nor a promotion of any treatment or medication. Always seek support from your GP or qualified healthcare provider before making changes to your health or treatment plan.
Paddy and Belinda have lost over 200lbs combined through mindset, movement, nutrition, and evidence-based medical care. Neither are medically qualified — they’re sharing insights from lived experience. Paddy is a Qualified Personal Trainer, Nutritionist, and an Associate Member of the National Union of Journalists.
Paddy📸 Instagram — @adoseofpaddy🎥 TikTok — @doseofpaddy
Belinda📸 Instagram — @glp1.insights🎥 TikTok — @glp1insights
Paddy CunninghamA qualified Personal Trainer and Nutritionist, Paddy shares his lived experience with obesity and the realities of long-term weight management. With over 25 years in media and storytelling, he brings honesty, humour, and evidence-based insight to every episode — helping listeners feel seen, not sold to.
Paddy also works 1:1 with clients to support their movement, mindset, and nutrition journeys. You can learn more at www.adoseofpaddy.com.
Belinda HoganBelinda is the voice behind @glp1.insights, where she documents her wellness and medicated weight-loss journey with empathy and truth. She’s also the founder of The Next Chapter, a private members-only community for women focused on encouragement, connection, and real conversation around lasting change.
We’re back! After two months away, Paddy and Belinda swap updates on wins, setbacks, and everything in between: Electric Picnic, weddings, the velvet jacket fit-check, maintenance without obsession, training around shoulder pain, and theme-park realities when your body has changed. Expect honesty, laughs, and the usual banter!
You’ll hear about
Letting life feel “normal” again around food and drink
Clothes confidence, suit shopping, and composition over scale weight
Maintenance plans, buffers, and habits that actually stick
Handling online nonsense and keeping it kind
Shoulder tendonitis: relief vs. rehab and gym workarounds
Orlando ride fit, tester seats, and planning with confidence
Contact the show: hello@thedose.ie
Book a 121 Consultation or The Movement Room with Paddy: www.adoseofpaddy.com
Join Belindas private members group - drop her a DM on insta
Health disclaimer
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
If you enjoy this podcast please follow / subscribe, download, and leave us a review.
If you don't enjoy this podcast............ well this is awks.
Combined Paddy & Belindas weight loss totals over 200lbs through a focus on mindset, movement, nutrition and professional medical support.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritionist and is also an Assoc. member of the National Union of Journalists having worked in the Media for over 25 years.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @doseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @glp1insights
PRICES INCREASE - SPECIAL EPISODE
Paddy and Belinda jump back on the mic for a “microdose” episode after a whirlwind week in obesity care across Ireland and the UK. With sudden price hikes on weight loss medications sparking panic, confusion, and sleepless nights for many, they break down what’s really happening, what misinformation to avoid, and—most importantly—where to turn for reliable guidance.
They discuss:
Why Eli Lilly’s price changes are hitting patients so hard in Ireland and the UK
The dangers of clickbait and social media “advice”
Why your own healthcare provider is the only person to guide you through options
The dangers of the black market
Their personal reflections on maintenance, mindset, and progress beyond the scale
This one’s about reassurance, clarity, and remembering—you still have options.
Follow Paddy: https://www.instagram.com/adoseofpaddy
Follow Belinda: https://www.instagram.com/glp1.insights
Disclaimer: None of the discussions in this podcast are personal medical advice. Always consult a qualified healthcare professional about your own treatment.
It's the final episode of season 2 of The Dose.
We're taking a break for a few weeks - but before we do - we met up in person again (only our 2nd time ever to meet in person!). Recorded on location in Ireland, sit back - relax and enjoy the finale of season 2.
We'll be back before too long - aiming for September with more fantastic expert guests, community inspiration and the usual banter along the way.
You can always get in touch with the show by emailing us hello@thedose.ie - we are always on the look our for our community stories , feedback, ideas etc - so why not drop us a message.
Remember there's a whole two seasons worth of episodes however, if you haven't heard them all this is the perfect time to revisit one you missed - or to relisten to one of your favourite episodes.
If you enjoy this podcast please follow / subscribe, download, and leave us a review.
If you don't enjoy this podcast............ well this is awks.
Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @doseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @glp1insights
#Mounjaro #Wegovy #Ozempic #Ireland #BariatricSurgery #Bariatric #WeightLossMedication #Health #BodyConfidence
Join Paddy on this recent recorded livestream from Instagram where he takes you through his journey so far, answers some questions and general chit chat on life. This episode displays some content on screen in the video episode on Spotify.
Also a wee heads up we have 2 further episodes to come in Season two before we take our short summer break - you can always get in touch with the show by emailing us hello@thedose.ie - we are always on the look our for our community stories , feedback, ideas etc - so why not drop us a message.
Sit back , relax and enjoy.
If you enjoy this podcast please follow / subscribe, download, and leave us a review.
If you don't enjoy this podcast............ well this is awks.
Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @doseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @glp1insights
#Mounjaro #Wegovy #Ozempic #Ireland #BariatricSurgery #Bariatric #WeightLossMedication #Health #BodyConfidence
In this episode, Paddy and Belinda welcome guests Jason and Sue, who share their transformative journeys through bariatric surgery.
They discuss the significant weight loss, improvements in mental health, and the importance of community support.
The conversation delves into the challenges of navigating social situations, food choices, and the impact of weight management on their lives. Jason and Sue also highlight the relationships they've built within the bariatric community and the inspiration they provide to others on similar journeys.
We delve into the creation of a supportive WhatsApp group for individuals on similar journeys, the upcoming Bariatric Bash event, and personal reflections on their transformations.
Sit back, relax, and enjoy the conversation!
If you enjoy this podcast please follow / subscribe, download, and leave us a review.
If you don't enjoy this podcast............ well this is awks.
Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @doseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @glp1insights
#Mounjaro #Wegovy #Ozempic #Ireland #BariatricSurgery #Bariatric #WeightLossMedication #Health #BodyConfidence
This week marks one full year since Paddy took his very dose of weight loss medication (Mounjaro) —and what a year it’s been. In this powerful, insightful, and occasionally outrageous episode, Paddy opens up about the emotional and physical milestones of his 100+ lb weight loss journey, including a jaw-dropping discovery from his recent metabolic test.
Meanwhile, Belinda shares a vulnerable and reflective update of her own. After feeling stuck in her weight loss, she experiments with fasting—not for restriction but for reconnection—using her fasting app to simply ask, “Am I actually hungry?” What she found might surprise you.
Together, they dive deep into:
What a year of GLP-1 medication really looks like—beyond the scales
Why most calorie calculators are misleading, especially for long-term dieters
The science (and frustration) of metabolic adaptation
Why hunger cues matter—and how Belinda’s bread habit made a sneaky comeback
The ongoing mindset work behind sustainable change
Why community support matters more than ever in the noisy GLP-1 space
There’s also a healthy dose of laughs, podcast plans, and a gentle reminder that this journey—though personal—is never walked alone.
If you enjoy this podcast please follow / subscribe, download, and leave us a review.
If you don't enjoy this podcast............ well this is awks.
Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @doseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @glp1insights
#Mounjaro #Wegovy #Ozempic #Ireland #WeightLossMedication #Health #BodyConfidence
Paddy and Belinda chat with stylist and body confidence coach Sarah Lyons about how clothes can help you reconnect with yourself—especially after body changes. From shopping anxiety to styling tips for real bodies.
Sarah shares practical advice and emotional insights on dressing with confidence, self-compassion, and joy. Fashion isn’t about changing who you are—it’s about celebrating who you are today.
If you enjoy this podcast please follow / subscribe, download, and leave us a review.
If you don't enjoy this podcast............ well this is awks.
Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @doseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @glp1insights
#Mounjaro #Wegovy #Ozempic #Ireland #WeightLossMedication #Health #BodyConfidence
Paddy and Belinda update on everything they wish they’d known at the beginning of their weight loss journeys on GLP-1 medications.
From hunger myths and mindset traps to protein goals and movement truths, this episode is packed with heartfelt advice and a few laughs (and a few KitKats too).
Whether you're just starting out or deep in your own journey, this is the kind of real talk that reminds you: it's your journey, your pace. Plus, a shoutout to and update from a listener and a firm warning about dodgy online meds—don't miss it!
If you enjoy this podcast please follow / subscribe, download, and leave us a review.
If you don't enjoy this podcast............ well this is awks.
Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @adoseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @glp1insights
#Mounjaro #Wegovy #Ozempic #Ireland #WeightLossMedication #Health #BodyConfidence
What if the most powerful part of your weight loss journey wasn’t the number on the scale — but the people you meet along the way?
In this episode of The Dose, Paddy and Belinda sit down with Karl O’Rourke — better known as The Uneducated PT — for an eye-opening, no-BS conversation about weight loss medications, fitness culture, and why real health starts with feeling like you belong.
Karl opens up about the loneliness that nearly broke him, why social health matters more than we think, and how the fitness industry often gets it very wrong when it comes to weight loss medication. This one isn’t about six-packs or shame — it’s about honesty, empathy, and what it really means to feel well in your body and in your life.
If you've ever felt judged, misunderstood, or unsure where you fit in this journey, this episode is the permission slip you didn’t know you needed.
Follow Karl here: https://www.instagram.com/theuneducatedpt/
If you enjoy this podcast please follow / subscribe, download, and leave us a review.
If you don't enjoy this podcast............ well this is awks.
Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @adoseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @glp1insights
#Mounjaro #Wegovy #Ozempic #Ireland #WeightLossMedication #Health #BodyConfidence
We lost almost 100 pounds each—but spoiler alert: we didn’t magically become perfect humans. In this laugh-through-the-tears episode, Paddy and Belinda unpack the wild, wonderful, and downright weird things that happen after weight loss.
From squeezing into Paul Mescal-style O’Neills shorts to Belinda strutting around in mustard mini skirts (with a zip, obviously), we share what’s changed—from food guilt to fashion fits—and what still hits us hard (hello, body image baggage and funeral rosary anxiety).
Paddy revisits a letter he once read on The Biggest Loser and reflects on the pressure to be “fixed.” Belinda speaks about showing up for herself and finally not caring if she ever steps on a scale again. We talk about protecting our peace, ditching cold shoulder tops, and finding joy in a full-fat ice cream with syrup and a flake—without spiralling into self-hate.
This episode is full of big laughs, deep sighs, awkward honesty, and hard-won freedom. If you’ve ever felt less-than, tried to shrink yourself, or wondered what it might feel like to finally take up space—this one’s for you.
P.S. We’re not fixed. But we’re f***ing free.
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If you enjoy this podcast please follow / subscribe, download, and leave us a review.
If you don't enjoy this podcast............ well this is awks.
Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @adoseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @bells.mj.insights
====
weight loss journey, body positivity, GLP-1 medications, Ozempic, Mounjaro, obesity support, emotional eating, food freedom, self-worth, body image, plus-size life, mental health, weight loss real talk, transformation story, self-acceptance, The Biggest Loser, Irish podcast, weight stigma, health at every size, confidence after weight loss, movement not exercise, funny wellness podcast, compassionate weight loss, weight loss without shame, Belinda Hogan, Paddy Cunningham, weight loss podcast, emotional healing, obesity journey Ireland, before and after truth, fat loss with feelings
At only 10 years old, they called her “10-Ton Tessie” —and those words stuck harder than the weight ever did. In this raw and deeply personal episode, Ashley O’Driscoll (@ashleyodriscoll_) joins Paddy and Belinda to share the untold story behind her incredible 12-stone weight loss, and the emotional scars that couldn’t be measured on a scale.
From the cruelty of childhood name-calling to the silence of social media trolls, Ashley opens up about the war waged not just on her body—but on her sense of self.
We dive into the complicated reality of body image after massive transformation, the trauma of hair loss, and the hidden grief behind feeling “not done” even after dramatic progress. With humour, honesty, and no-holds-barred truth-telling, this is a conversation about growth, survival, and reclaiming power.
If you’ve ever struggled to see yourself in the mirror—or felt judged for your size, your skin, or your silence—this episode is for you.
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If you enjoy this podcast please follow / subscribe, download, and leave us a review.
If you don't enjoy this podcast............ well this is awks.
Combined Paddy & Belindas weight loss totals over 180lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @adoseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @bells.mj.insights
weight loss journey, obesity, GLP-1, Ozempic, body image, self worth, hair loss, weight stigma, emotional eating, bullying, weight loss transformation, body acceptance, fatphobia, weight loss podcast, trauma recovery, binge eating, mental health, Irish podcast, women’s health, plus size journey, healing from trauma, self acceptance, health at every size, personal growth, inspirational stories
In this week’s episode, Paddy returns from his very first holiday since starting Mounjaro and shares how it felt to travel while on a weight loss journey. We dive into how our taste buds—and even cravings—have evolved, and Belinda has a lightbulb moment about how she’s neck for neck with Paddy in a particular aspect of her journey too.
We also chat about the red flags to watch out for online in the wellness and GLP-1 space, and Paddy shared more about that infamous velvet jacket. Plus, he revisits memories of his wedding wardrobe, reflecting on body image, style, and what maintenance might really look like.
Also - Paddy has a new movement class available online for people to book into via www.ptpaddy.com
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If you enjoy this podcast please follow / subscribe, download, and leave us a review.
If you don't enjoy this podcast............ well this is awks.
Combined Paddy & Belindas weight loss totals over 180lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We (Paddy & Belinda) are not medically qualified (Dr Crotty is of course!) - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @adoseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @bells.mj.insights
Keywords
obesity, weight loss, treatment, health, GLP-1 medications, patient care, personal journey, media representation, informed consent, language in healthcare, obesity, treatment, healthcare, communication, mental health, education, community support, weight management, chronic disease, prescribers, Paddy Cunningham, Belinda Hogan, A Dose of Paddy, Mounjaro, Wegovy, Saxenda, Mounjaro Ireland
In this episode, we sit down with Dr. Mick Crotty, a GP and Obesity Medicine Specialist with a passion for transforming how we treat obesity.
Dr. Crotty shares his personal journey into obesity medicine and opens up about the work he does at My Best Weight, Irelands leading dedicated weight management clinic that’s changing lives through compassionate, patient-focused care.
We talk about why weight management is so much more complex than just “eat less, move more,” and why it’s vital to treat obesity as the chronic condition it truly is.
From the powerful impact of language and media, to the importance of informed consent and making patients feel truly heard, this chat gets into the nitty-gritty of what real, respectful care looks like.
Together, we explore the role of mental health, how our home environments can shape success, and why GPs need better tools and training to support people on this journey. We also touch on the power of community, and how we can all do better—whether we're patients, providers, or just people trying to understand.
It’s a heartfelt, hopeful, and honest conversation about obesity care in Ireland—and what it means to put people first.
Find Dr Crotty via:
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If you enjoy this podcast please follow / subscribe, download, and leave us a review.
If you don't enjoy this podcast............ well this is awks.
Combined Paddy & Belindas weight loss totals over 180lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We (Paddy & Belinda) are not medically qualified (Dr Crotty is of course!) - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @adoseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @bells.mj.insights
Keywords
obesity, weight loss, treatment, health, GLP-1 medications, patient care, personal journey, media representation, informed consent, language in healthcare, obesity, treatment, healthcare, communication, mental health, education, community support, weight management, chronic disease, prescribers, Dr Mick Crotty, My Best Weight, Paddy Cunningham, Belinda Hogan, A Dose of Paddy, Mounjaro, Wegovy, Saxenda, Mounjaro Ireland
Its time to spill some tea......
Some insight into our journeys that we have never spoken about before.
From Paddy being constantly pushed to do something he didn't want to by a 'Professional' healthcare service - to Belinda's experience of being told one thing - but being able to achieve another proving someone wrong.
We also talk a bit about social media - the highs and the lows. We also delve into Belindas experience during her recent holiday and celebrate her ongoing gym progress.
If you enjoy this podcast please follow / subscribe, download, and leave us a review.
If you don't enjoy this podcast............ well this is awks.
Combined Paddy & Belindas weight loss totals over 180lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @adoseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @bells.mj.insights
In this episode, Belinda and her pilates instructor Emer discuss the transformative power of Pilates, exploring its accessibility, the importance of breath, and how it can support recovery and overall well-being.
Emer shares her journey from teaching to creating an inclusive environment for all body types and ages, emphasising the significance of body awareness and the mind-body connection. They also touch on the benefits of Pilates for women in midlife, the misconceptions surrounding the practice, and the importance of adapting exercises for individual needs.
Find Emer on Instagram: https://www.instagram.com/fitnesswithemer/
Combined Paddy & Belindas weight loss totals over 170lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @adoseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @bells.mj.insights
Pilates, fitness, breathwork, rehabilitation, inclusivity, midlife health, weight loss, body awareness, fibromyalgia, exercise, mounjaro, ozempic, wegovy, glp1, female fitness,
Community Special: Donnas Story
In this very touching episode, Paddy and Belinda, are joined by a member of our community, Donna, who shares her journey as we discuss the emotional and psychological aspects of weight loss, ranging from bariatric surgery, slimming clubs, medication and more.
We hear of Donnas lifelong battle with weight and how it impacts and is impacted by, life events along the way such as her Wedding Day.
This is a truly touching and inspiring story and we hope you enjoy it. Thank you especially to Donna for being so open and honest with us during the chat.
Combined Paddy & Belindas weight loss totals over 170lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @adoseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @bells.mj.insights
Paddy and Belinda reunite in person for our season two premier, sharing personal updates on their medical weight loss journeys and reconnecting after a break from the podcast. (This is our first time ever meeting!!)
• Paddys SHOCKING weight regain ...... no really.
• We chat about Paddy on TV in a documentary "The Skinny Jab Revolution" along with other media bits both Paddy & Belinda have been upto!
• Belinda shares further updates on her fitness journey and the changes to her own body composition - also she's been cheating on Paddy.
• All this and more with the usual chit chat, randomness, laughs and banter you expect from us both
Combined Paddy & Belindas weight loss totals over 170lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @adoseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @bells.mj.insights
Belinda & Paddy were invited onto national radio station Newstalk, to speak with Kieran Cuddihy on The Hard Shoulder programme. 13 Feb 2025
This interview was to coincide the arrival of Mounjaro onto the market in the Republic of Ireland.
