It started off as a podcast about people who run. Now it is just a podcast about people.
Hosted by New Zealand broadcaster, author and marathon runner, Dom Harvey.
Hosted on Acast. See acast.com/privacy for more information.
It started off as a podcast about people who run. Now it is just a podcast about people.
Hosted by New Zealand broadcaster, author and marathon runner, Dom Harvey.
Hosted on Acast. See acast.com/privacy for more information.
Suzanne Lynch is a true icon of New Zealand music, with a career spanning more than 60 years- she’s still going strong too and has no plans of slowing up.
She first rose to fame and became a household name in New Zealand with her sister as a duo called The Chicks back in the 1960s.
From there, she went on to work with some of the biggest names in music: including Cat Stevens, Olivia Newton-John, David Bowie and Luther Vandross.
More recently she was the vocal coach on reality TV shows like NZ Idol and NZs Got Talent. And in 2020 she was inducted in the NZ Music Hall of Fame.
In this conversation, Suzanne opens up about:
+ The excitement and challenges of finding fame when she was only 14.
+ Why she wrote her book for her grandchildren — and what she hopes they learn from her story.
+ The lessons Cat Stevens taught her about music and life.
+ The importance of resilience, mentorship, and choosing happiness. And much more!
Suzanne is a national treasure, and this was a real treat.
She has a new book out too, called “Yesterday when I was young” available at all good bookstores- it’s definitely worth checking out if you want to know more about Suzanne's incredible life and career.
Hosted on Acast. See acast.com/privacy for more information.
Warren Gatland joins us for his first ever New Zealand podcast, and he doesn’t hold back!
Warren is one of the true greats of New Zealand rugby and one of the game’s most respected coaches worldwide.
But his story is as much (if not more) about family, resilience, and perspective as it is about rugby.
In this podcast exclusive Warren opens up about:
+ Why he walked away from Wales earlier this year and what life looks like now.
+ The importance of family and the heartbreaking story of losing his first child at 4 months old.
+ The toughest conversations of his coaching career
+ What he’s most proud of, what keeps him grounded, and how he defines happiness today. And why he doubts he will ever coach the All Blacks.
This is Warren Gatland as you’ve never heard him before: thoughtful, funny, emotional, and deeply honest.
***
Massive thanks to my long-term podcast sponsors, Generate.
Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.
I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.
You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom
The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds
Past performance does not guarantee future returns.
And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.
Hosted on Acast. See acast.com/privacy for more information.
Robert Scott is a New Zealand broadcasting legend with a 40-year career on New Zealand radio, best known for his recent 19-year stint on The Breeze.
He also happens to be one of my oldest friends. We first met and became mates in Palmerston North around 35 or 36 years ago.
This podcast is a celebration of my mate’s life and career. And it’s also a celebration of the best sorts of friendships- the very long-term ones.
In this conversation we talk about:
+ Robert’s recent prostate cancer diagnosis and the importance of early detection
+ The highs and lows of a 40-year radio career (and why he walked away)
+ Growing up in the UK and moving to New Zealand as a child
+ Bullying, resilience, and lessons that shaped him
+ Friendship, loyalty, and what really matters as you get older. And so much more.
Get in touch! Dom@Podlab.nz
Hosted on Acast. See acast.com/privacy for more information.
You may or may not know the name, but Mark Rocket is one of the most intriguing kiwis you’ll ever meet.
He is the first and only New Zealander to ever go into space- he went on a 10-minute flight on the Jeff Bezos owned “Blue Origin” spacecraft earlier this year.
Mark is an entrepreneur who has had a lifelong obsession with space. He made a lot of money in the early years of the internet.
Then, after legally changed his surname to Rocket, he became an early investor and half owner of RocketLab with Sir Peter Beck.
He is also the founder of Kea Aerospace, a Canterbury company developing solar-powered aircraft that could change how we explore and observe our planet.
This podcast is a small part of the whole incredible Mark Rocket story.
***
Massive thanks to my long-term podcast sponsors, Generate.
If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.
The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.
Generate has a strong track record of long-term performance — You can check out their latest returns on their website.
They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.
I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.
Head to generatekiwisaver.co.nz/dom to book a chat
The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.
And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.
Hosted on Acast. See acast.com/privacy for more information.
Jimi Hunt is a mental fitness advocate. It’s a role he fell into after experiencing poor mental health and having a rock bottom moment.
His passion is sharing his lessons on resilience, growth and navigating adversity.
He is the founder of an organization called Live More Awesome and has done some huge attention-grabbing stunts to get the conversation started about mental fitness- like building the worlds largest waterslide, walking the length of New Zealand and even paddling the length of the Waikato River on an inflatable Lilo.
In this conversation, Jimi open’s up about the tools that helped him survive his toughest days, and why asking for help is the bravest step anyone can take.
This is Jimi's story. But there are tools in here that we can all use to live happier healthier lives.
It’s a conversation about connection, compassion, and finding meaning through adversity.
I hope you like it. And if you know someone who you think could benefit from listening to it, please share it.
Mental Health Support in NZ (24/7 & Free)
📞 1737 – Call or text to talk to a trained counsellor
📞 Lifeline – 0800 543 354 | Text 4357 (HELP)
📞 Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
📞 Youthline – 0800 376 633 | Text 234 | talk@youthline.co.nz
📞 Depression Helpline – 0800 111 757 | Text 4202
📞 Anxiety Helpline – 0800 269 4389
📞 If you or someone you know is in immediate danger, call 111.
Hosted on Acast. See acast.com/privacy for more information.
Dr. Karlina Tongotea has two very different day jobs: she’s a GP in South Auckland, and she’s also a two-time world champion powerlifter.
In this episode we chat about:
+ What it’s really like being a doctor in our health system
+ How she discovered powerlifting (and got ridiculously good, really quickly)
+ The highs and lows of competing at world champs
+ Burnout, mental health, and how lifting helps her cope
+ Family, culture, and why her parents are her biggest inspiration
Dr. Karlina Tongotea is one of the most inspiring and driven Kiwis you have possibly never heard of so this was really cool to connect with her on the podcast to learn more about her. She has such good energy, and I hope you guys like this one.
***
Massive thanks to my long-term podcast sponsors, Generate.
If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.
The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.
Generate has a strong track record of long-term performance — You can check out their latest returns on their website.
They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.
I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.
Head to generatekiwisaver.co.nz/dom to book a chat
The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.
And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.
Hosted on Acast. See acast.com/privacy for more information.
Greg Murphy is one of New Zealand’s most iconic motorsport figures — a four-time Bathurst 1000 winner whose name is etched into history thanks to his legendary “Lap of the Gods” in 2003.
In this episode, Murph opens up about:
+ The story behind Lap of the Gods and how it changed his career forever
+ His friendship with the late Peter Brock and what he learned from him
+ Holden vs Ford rivalries, brutal penalties, and why today’s racing feels “sterile”
+ The crash at 16 that nearly ended everything — and how it sparked his lifelong passion for road safety
+ Why he believes New Zealand roads are more dangerous than racing tracks, and what needs to change
+ Balancing fame, family, and mental health in a high-pressure career
From adrenaline-fuelled wins to raw reflections on loss, politics, and purpose, this is Greg Murphy like you’ve never heard him before.
Hosted on Acast. See acast.com/privacy for more information.
Laurie Mains was an All Black through the 1970’s and an iconic coach of the All Blacks in the 1990s.
He was the coach who discovered Jonah Lomu and narrowly lost the Rugby World Cup to South Africa in extra time.
This is an unmissable conversation about rugby, sacrifice, and controversy.
Its an “away game” too. In a first for the podcast, we filmed this episode remotely at the Wakatipu rugby clubrooms in Queenstown.
In this exclusive interview, Laurie opens up about:
+ The 1995 RWC food poisoning scandal & his evidence
+ Coaching and mentoring Jonah Lomu
+ His feud with Rassie Erasmus
+ Regrets, sacrifices, and giving his life to rugby
+ Memories of Colin Meads, Michael Jones, JK, Foxy & more
This is the untold story of one of New Zealand’s most influential rugby figures.
***
Massive thanks to my long-term podcast sponsors, Generate.
Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.
I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.
You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom
The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds
Past performance does not guarantee future returns.
And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.
**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**
Hosted on Acast. See acast.com/privacy for more information.
Jake Robertson from Hamilton is one of New Zealand’s fastest runners of all time.
Jake and his twin brother Zane moved to Kenya when they were 17 to train with the world’s best runners.
And it paid off, big time. Jakes times are some of the fastest ever recorded by a kiwi over 10km, half marathon and the marathon.
Then in 2023, Jakes twin brother Zane received a lengthy ban for doping. An indiscretion that has also had huge negative repercussions for Jake
This podcast is part of the Jake Robertson story.
+ His early years in Hamilton being bullied for looking different.
+ His reflections on moving to Kenya as a teenager and getting so sick he almost died.
+ Training with Eliud Kipchoge and other world champions.
+ The impact his brother’s doping ban has had on him. And much more.
Jake is for the most part pretty media shy and reserved- this is maybe the most open and reflective he has ever been in an interview before.
He was back home in New Zealand for some cancer treatment which we touch upon in this episode.
I hope you like it.
Listen to his brother Zane’s side of the story here, where he spoke exclusively to The Dom Harvey Podcast just 24 hours after news broke of the ban: RO! EXCLUSIVE - Disgraced athlete Zane Robertson shares his story | Runners Only! wth Dom Harvey
***
Huge thanks to my friends at Radix for sponsoring this episode.
Like Jake, Radix is made in the Waikato. Unlike Jake, Radix have no plans to relocate to Kenya at 17.
There instant breakfasts must be sampled to understand just how good they are.
You can literally just tear the bag open, pour water in and eat. That one meal will give you 21g of protein and 1 and a half of your 5-a-day.
It will fill you, you will feel good…and most importantly it tastes INCREDIBLE. Did I mention its healthy too? I knock back a breakfast before a long run and it keeps me going for hours.
Check Radix out for yourself at
https://radixnutrition.co.nz/
And use the code DOM for 15% of everything in the store
Try it once and I promise you’ll be a fan for life.
Hosted on Acast. See acast.com/privacy for more information.
Matt Brown is one of the coolest people I’ve ever met. He just has this aura or mana about him.
He doesn’t do too many podcasts, so this was a huge honour to have him as a guest on mine.
The very short back story is this: Matt Brown grew up surrounded with family violence and childhood trauma, but instead of letting that destroy him, he turned it into his mission.
He started cutting hair and his barbershop called “My Fathers Barber” became more than just a place to get a sick fade. It became a safe space for men to have conversations about pain, vulnerability, forgiveness, and healing.
Matt and his incredible wife Sarah then wrote an amazing book called “She is not your rehab.” This is more than a title, it’s a challenge to stop passing your trauma on to the people you love.
Recently, that have released a beautiful kids book called “This is not yours to carry.
This podcast is a very small part of the Matt Brown story.
You might already be aware of the incredible work Matt and Sarah have been doing for years. Or you might be leaning more about this absolute legend for the first time. Either way, I hope you learn something new about this absolute diamond of human.
***
Massive thanks to my long-term podcast sponsors, Generate.
Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.
I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.
You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom
The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds
Past performance does not guarantee future returns.
And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.
**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**
Hosted on Acast. See acast.com/privacy for more information.
James Laughlin is a high-performance coach. He hosts his own podcast called “Lead on Purpose” and he has just written a book: “Habits of High Performance.”
He works with top leaders and athletes around the world, helping them build resilience, clarity, and habits that drive success.
He knows his stuff too- before becoming a coach he was officially the world’s best pipe band drummer. A title he held for 7 years
This podcast episode has a couple of objectives- getting to know a bit more about James and who he is. And tapping into his knowledge so we can all get more out of life.
🎧 In this episode you’ll learn:
Whether you’re chasing goals in sport, business, or life, this episode is packed with actionable insights to help you unlock your best self.
I’ve been a fan of James work for years and we have become mates, so it was an honor to spend this time with him. I hope it leaves you feeling motivated and charged for life.
***
This episode is sponsored by Radix, the nutrition choice of High Performers all over the world.
If you go to RadixNutrition.co.nz you can save 15% of all items by using the discount code DOM
Radix is a Waikato based company with a goal to make the world healthier. Check them out. I promise once you try their products once, you’ll be a lifelong fan.
Hosted on Acast. See acast.com/privacy for more information.
Radio host and good bastard Bryce Casey has spent 25 years making people laugh on The Rock. But behind the laughs, there’s a heap of real stuff he hasn’t always talked about - until now.
In this episode, Bryce opens up about:
The heartbreak of miscarriage and what it did to him and Sharyn
The terrifying first days of fatherhood in NICU
Therapy, mental health, and why Kiwi blokes need to talk more
His long, stubborn road into radio (even when everyone told him he wasn’t good enough)
Awards, regrets, and the three words he hopes people remember him by
It’s funny, emotional, and very, very Bryce.
Bryce is a legend. Him and his team have been making huge audiences laugh for years. And alongside the laughs, they have also raised millions for mental health, not to mention creating a safe place for guys to understand more about mental wellness.
If you’re a Bryce Casey fan, I hope you’ll learn something new or see another side of him in the next couple of hours.
***
Massive thanks to the legends at Generate.
Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.
I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.
You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom
The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds
Past performance does not guarantee future returns.
And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.
Hosted on Acast. See acast.com/privacy for more information.
Sandy Barwick is an ultra-running pioneer and one of New Zealand’s most incredible but under-recognised athletes.
She is in her 70s now and is the fittest person at her retirement village.
In the early 1990s this Kiwi was one of the world’s greatest female ultra-runners. And this was a time where anyone doing these sorts of events were seen as being a bit odd, and women were discouraged from doing them at all.
Here are some highlights from her CV:
+ At her peak she was training up to 350km per week.
+ First woman in history to complete 1300 miles in a certified race.
+ She held multiple ultra-distance world records.
+ She ran the length of New Zealand to raise money for diabetes
+ She was awarded an MBE in 1994 for services to athletics.
We chat about her remarkable journey from a running novice to a world record holder, the evolution of ultra running, her experiences as a female athlete in a male-dominated sport, and the mental and physical challenges she faced.
Sandy reflects on her training regimens, nutrition strategies, and the importance of mental toughness, including her use of self-hypnosis.
Whether you know the name or not, you are about to learn more about a true kiwi legend.
***
Huge thanks to my friends at Radix for sponsoring this episode.
Check Radix out for yourself at
https://radixnutrition.co.nz/
And use the code DOM for 15% of everything in the store
Try it once and I promise you’ll be a fan for life.
Hosted on Acast. See acast.com/privacy for more information.
Deputy Prime Minister David Seymour returns for a wide-ranging, unfiltered conversation covering politics, personal life, and some unexpected stories along the way.
We talk about his engagement to Alexandra, the infamous haka in Parliament, the bizarre tale of “woke sushi”, and his honest takes on political allies, rivals, and regrets. From missing a deeply personal DVD his late mother left for his future partner, to why he hasn’t cried in 20 years, David shares a mix of heartfelt moments, political insight, and surprising humour.
In this episode:
Whether you follow New Zealand politics closely or just want an inside look at the personalities running the country, this is David Seymour like you’ve never heard him before.
You possibly already have a firm opinion about David Seymour. This conversation might change your mind.
Or ii might reinforce what you already think. And both those outcomes are fine.
****
Massive thanks to Generate.
Generate has a strong track record of long-term performance — You can check out their latest returns on their website.
They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.
Head to generatekiwisaver.co.nz/dom to book a chat
The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.
And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.
**The views, thoughts and opinions expressed in this podcast belong soley to the host and guests and may not reflect the views of the show sponsors**
Hosted on Acast. See acast.com/privacy for more information.
Today on The Dom Harvey Podcast, we’re bringing you something a little out of the blue in partnership with Southern Cross Health Insurance.
We’ve got a special bonus episode exploring how life – and especially your health – can change in an instant.
When it does, being prepared can make all the difference.
Today, Southern Cross Health Insurance member Ryan shares his story.
Hear what happens when you’re physically fit, love the gym, and suddenly realise the health condition you’re studying is exactly what you’re experiencing.
Ryan is wise beyond his years. For someone in his early 20s, his perspective on family, friends, recovery, and purpose is truly refreshing and inspiring. I really loved this chat with Ryan, and think you’ll learn a lot from it too.
What we share on this podcast reflects our own views and experiences, and not the views of Southern Cross Health Insurance. This is not intended to be a recommendation or financial advice. If you’re interested in getting health insurance, please seek appropriate advice from a qualified professional to suit your circumstances.
Hosted on Acast. See acast.com/privacy for more information.
Architect and TV presenter George Clarke (Amazing Spaces, The Restoration Man, Homes in the Wild) can’t get enough of New Zealand – and in this episode, he reveals why.
George has been visiting us for years, filming across the country’s wild islands, off-grid homes, and jaw-dropping landscapes. From Marlborough Sounds to Great Barrier Island and the Coromandel, he shares his favourite spots, the Kiwi quirks that make him smile and why NZ’s architecture blends so beautifully with nature.
🎯 In this episode:
I caught up with George on a Friday afternoon in between some appointments so the podcast was a little rushed, but I am incredibly grateful that him and his team found time in their hectic schedule for this conversation, and I hope you enjoy it.
****
Huge thanks to my friends at Radix for sponsoring this episode.
There instant breakfasts must be sampled to understand just how good they are.
You can literally just tear the bag open, pour water in and eat. That one meal will give you 21g of protein and 1 and a half of your 5-a-day.
It will fill you, you will feel good…and most importantly it tastes INCREDIBLE. Did I mention its healthy too? I knock back a breakfast before a long run and it keeps me going for hours.
Check Radix out for yourself at
https://radixnutrition.co.nz/
And use the code DOM for 15% of everything in the store
Try it once and I promise you’ll be a fan for life.
Hosted on Acast. See acast.com/privacy for more information.
Nico Porteous was 16 years old when he won a bronze medal at the 2018 Winter Olympics.
That was just the beginning of his rising star.
He was named Sportsman of the Year award at the 2022 Halberg awards on the back of his incredible Olympic gold medal in the halfpipe at the Beijing 2022 Winter Games.
Now at the age of 23, he has retired.
In this raw and revealing conversation, Nico opens up about what it really takes to get to the top- not just the training and pressure, but also the personal sacrifices, mental health battles, and the toll on his body and mind.
We discuss the bittersweet decision to step away from competitive skiing, the impact of injury, and what it means to retire on his own terms.
This is a story about growth, gratitude, and self-discovery, from the top of the podium to the start of a whole new chapter.
I first met Nico at the very start of his career, so it was really cool to connect with him at the very end. And it was even cooler to see he hadn’t rally changed- he is still impeccably polite and well-mannered and totally ego-free. Nico is a proud New Zealander who has made me proud to be a New Zealander, so this was a huge honor.
****
Massive thanks to my long-term podcast sponsors, Generate.
Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.
I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.
You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom
The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds
Past performance does not guarantee future returns.
And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.
Hosted on Acast. See acast.com/privacy for more information.
Wayne Larden is the Race Director of the TCS Sydney Marathon.
If you’re running Sydney this year or have it on your bucket list to run one day, this episode is a must listen.
He’s been in the role for over 20 years, and in that time, he’s turned the event from a small fun run with about 1,200 people into a world-class marathon with 35,000 runners – including the GOAT himself, Eliud Kipchoge.
Honestly, it’s hard to think of anyone who’s done more for running in Australia than “Lardy.”
In this chat, we talk about what it takes to put on a massive event like this – the behind-the-scenes chaos, the planning, the pressure, and the payoff. We also get into how he landed Kipchoge, what becoming a World Marathon Major actually means and where he hopes to take the event in the future, including advice for Kiwis hoping to get a spot in Sydney next year.
Whether you're a runner, race nerd, or event junkie, this chat is full of grit, laughs, and real insight into the global running boom from an Aussie legend who has seen and done it all.
****
Huge thanks to my friends at Radix for sponsoring this episode.
There instant breakfasts must be sampled to understand just how good they are.
You can literally just tear the bag open, pour water in and eat. That one meal will give you 21g of protein and 1 and a half of your 5-a-day.
It will fill you, you will feel good…and most importantly it tastes INCREDIBLE. Did I mention its healthy too? I knock back a breakfast before a long run and it keeps me going for hours.
Check Radix out for yourself at
https://radixnutrition.co.nz/
And use the code DOM for 15% of everything in the store
Try it once and I promise you’ll be a fan for life.
Hosted on Acast. See acast.com/privacy for more information.
Courtney Duncan is a four-time world motocross champion.
In this revealing conversation, Courtney opens about the toughest chapter of her life: being diagnosed with a heart condition: pericarditis, and how that forced her to completely reevaluate her approach to racing, health, and life.
We also talk about the emotional rollercoaster of winning her first world title, what it meant after years of setbacks, near misses, and heartbreak.
And the pressure that followed. Because sometimes, reaching the top is only the beginning.
This is a conversation about more than just sport—it’s about resilience, identity, and what it really takes to chase your dreams.
Whether you’re a fan or just learning about Courtney for the first time, I think you’ll love this episode.
***
Massive thanks to my long-term podcast sponsors, Generate.
If I could ask you to do one big favour, for me and for yourself, it would be to consider getting KiwiSaver advice from Generate, like I did.
The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement.
And if you’ve never had KiwiSaver advice before, you could be missing out.
Generate has a strong track record of long-term performance. You can check out their latest returns on their website.
They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals: no pressure, just good advice.
I met with one when Generate came on board as a sponsor back in 2023 and honestly, I wish I’d done it sooner.
Head to generatekiwisaver.co.nz/dom to book a chat
The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.
And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.
Hosted on Acast. See acast.com/privacy for more information.
Ben Parua grew up surrounded by violence, addiction, gangs and trauma.
Then when he was fifteen, he was sentenced to five and a half years in jail for being an accomplice to a manslaughter of an elderly man.
It was while incarcerated at Waikeria prison in the central north Island that he got introduced to farming. A career that has changed his life and put him on a road to redemption.
Last year he was named Maori farmer of the year and was also a finalist for the Kiwi Bank New Zealander of the year.
He is a powerful force for good- helping others walk away from the life he once lived.
And he is also a Tik-Toker with 82,000 followers- give him a follow at @FarmUpNZ
This is a brutally honest conversation that some might find alarming. Some of the ground we cover includes:
+ His early years growing up around gangs.
+ His introduction to drugs while still at primary school
+ The night in 2011 which cost an elderly man his life
+ Reflections on his time in jail.
+ Rebuilding himself
+ His relationship with the brother of his victim.
+ The people who gave him a second chance.
+ What it's like to be judged forever by the public and so much more.
Ben speaks with unfiltered honesty about his past, not to glorify it, but to offer hope: proof that no matter how broken you are, it’s never too late to change.
This conversation is emotional. It’s uncomfortable at times. But it’s also uplifting, redemptive, and deeply human.
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