Dr. Karlina Tongotea has two very different day jobs: she’s a GP in South Auckland, and she’s also a two-time world champion powerlifter.

In this episode we chat about:

+ What it’s really like being a doctor in our health system

+ How she discovered powerlifting (and got ridiculously good, really quickly)

+ The highs and lows of competing at world champs

+ Burnout, mental health, and how lifting helps her cope

+ Family, culture, and why her parents are her biggest inspiration

Dr. Karlina Tongotea is one of the most inspiring and driven Kiwis you have possibly never heard of so this was really cool to connect with her on the podcast to learn more about her. She has such good energy, and I hope you guys like this one.

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Massive thanks to my long-term podcast sponsors, Generate.

If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.

The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.

Generate has a strong track record of long-term performance — You can check out their latest returns on their website.

They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.

I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.

Head to generatekiwisaver.co.nz/dom to book a chat

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

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