I talk about how my ego has always been in the way of my creativity, and how I weakened its grip over me. Please follow the podcast on Instagram (@thediscomfortzonepodcast) and subscribe wherever you listen to podcasts! ------ NEone's single - https://bit.ly/NEoneTW ------ My old music - https://bit.ly/KageOfficial

Lauren joined me to talk about her experience in competitive bodybuilding. There were highs and there were lows and sometimes there were high lows - all in the same moment! Have a listen to hear Lauren talk about the time she froze in front of a class while teaching! Please follow the podcast on Instagram (@thediscomfortzonepodcast) and subscribe wherever you listen to podcasts!

A look at how I toughened myself up by leaning into confrontation, starting in the workplace. It wasn't easy! Cold sweats and adrenaline consumed me, while on the outside no one would have been any wiser! Please follow the podcast on Instagram (@thediscomfortzonepodcast) and subscribe wherever you listen to podcasts!

We dive into the world of Shailen (@erics_adventures) to learn more about how he got into Improv comedy and how he has navigated his way through discomfort zones in the field, such as leading a huge performance at the Edinburgh Improv Comedy Festival in 2020! Please follow the podcast on Instagram (@thediscomfortzonepodcast) and subscribe wherever you listen to podcasts!

I talk about how the Coronavirus lead to me ending up unemployed and how I used this as a signal to decompress, but also keep pushing till I reached some satisfactory stability. Please follow the podcast on Instagram (@thediscomfortzonepodcast) and subscribe wherever you listen to podcasts!

An interesting look at how Cameron Tait (@mrcamerontait) dealt with difficulties during his first successful property development project. He takes us through how he processed through people leaving nasty comments about him when he ran digital adverts, and stepping out of his comfort zone with making difficult decisions and following through with these hard decisions during his property development. Please follow the podcast on Instagram (@thediscomfortzonepodcast) and subscribe wherever you listen to podcasts!

I talk about how I became traumatised as a kid when I went swimming, and my journey to overcome that... I got systematic to overcome this, so have a listen and see if you agree or disagree with my method! Please follow the podcast on Instagram (@thediscomfortzonepodcast) and subscribe wherever you listen to podcasts!

A dive into how I confronted my resistance to change and trying something new. I talk about my favourite Mortal Kombat characters, and one of my favourite concepts 'reps in plain sight'. Please follow the podcast on Instagram (@thediscomfortzonepodcast) and subscribe wherever you listen to podcasts!