In this Episode I am getting really honest and raw with you. I want you to understand the real cost of waiting to commit to yourself, while also reflecting on my feelings.

Enjoy:)

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Ever felt stuck in bed, scrolling all day, and unable to be alone? In this raw and honest episode, Victoria Depta shares her personal journey through a period of low productivity and deep isolation, revealing the core issue: the fear of being with yourself.

We unpack the Solitude Paradox: the scientific truth that you must be alone to truly connect better with others. Learn why those quiet, uncomfortable moments are a signal, not a flaw.

Forget rigid schedules. We explore the Self-Determination Theory and how to build a lasting ritual, not a routine, by feeding your three core needs: Autonomy, Competence, and Relatedness. Learn the simple, "cringey" steps (like hugging yourself!) that actually signal safety to your subconscious and start building the foundation for lasting change.

This isn't about time management; it's about building yourself.

Take what serves, leave the rest.

We all reach a breaking point, the moment we know things have to change. In this first episode, Victoria shares hers. From the modeling industry to inner healing, she learned that results can’t repair beliefs, only methods can. Discover how small, conscious shifts in what you consume can elevate your energy and your life.

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