Ever felt stuck in bed, scrolling all day, and unable to be alone? In this raw and honest episode, Victoria Depta shares her personal journey through a period of low productivity and deep isolation, revealing the core issue: the fear of being with yourself.

We unpack the Solitude Paradox: the scientific truth that you must be alone to truly connect better with others. Learn why those quiet, uncomfortable moments are a signal, not a flaw.

Forget rigid schedules. We explore the Self-Determination Theory and how to build a lasting ritual, not a routine, by feeding your three core needs: Autonomy, Competence, and Relatedness. Learn the simple, "cringey" steps (like hugging yourself!) that actually signal safety to your subconscious and start building the foundation for lasting change.

This isn't about time management; it's about building yourself.

Take what serves, leave the rest.