Welcome back to The Deep Talk! Today I am joined by Onyi Ijeh, who you probably have seen on Tik Tok and connected with her life-giving wisdom & words! This episode is for anyone who is "starting over" again. A new job, a new relationship status, a new city. This episode extends a hand to anyone who needs the courage and wisdom to walk through this season.
We are continually re-discovering ourselves. Right when we think we have it figured out, things change. We continue to change. Onyi shares her journey and transformation from being a kid to her early to late 20s. We talk a lot about her last year when she had to start over—and how sometimes the scariest changes can be exactly what we need. And better than we expected.
Where to find Onyi:
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! This episode is for anyone who is in a season of aloneness. Whether it's being single, not having the community or friendships you desire, moving to a new city...this episode is for you. I hope it gives you confidence, validation, and some wisdom to support you in the chapter. Remember, you're never truly alone, and sometimes these chapters are more important than being surrounded by people. DM me if you ever need that reminder.
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! This episode is for anyone who is loves hard, has a big heart, and sometimes is called "too much." You're an over thinker. An overlover. You worry you're a lot. But the truth is, you're just enough. We need more people like you in the world.
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! This episode is for anyone who is in (or has recently been in) a situationship. Feeling confused in dating is hard, but you deserve to feel clear. I hope this episode gives you that clarity & helps you feel SUPER seen. Cause I’ve been there and I get how hard it can be! This is for you.
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! Today I am joined by Kela Rose, Podcast Host of Skinny Dipping & a spirituality mentor. This episode is about finding FULFILLMENT! We all want more joy, more purpose, more meaning. Our world needs it more than ever. But how do you actually do that? This episode is all about how to create more genuine fulfillment in your life. So you can feel joy-filled and lit up, even more of the time. :-)
Where to find Kela:
Insta/Tik Tok: @sundazedkk
Podcast: Skinny Dipping
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! This episode is for anyone who needs someone to cheer them on. If you feel like no one has seen how hard you’ve been working or hasn’t clapped for you lately, I want to be that person. Sometimes we need to be celebrated, supported and SEEN.
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! Today I am joined by Courtney Santoro, a coach who specializes in self-compassion and works with highly sensitive people. If you haven’t listened to our previous episode about self-compassion, check it out. SO excited to have her back on!
This episode is about learning how to surrender your life. When life gets uncertain, when you don’t trust your path, do you turn to control? This episode talks about how to let go and be with the parts of you that are scared. Courtney has a beautiful perspective and blends topics like IFS and self-compassion into this episode, bringing the topic of surrender to you in a whole new way.
Where to find Courtney:
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! This episode is for anyone who feels "behind in life." Maybe that's in your love life, career, finding your purpose or " things," or whatever else. Let's get out of comparison mode and fall in love with the life that is beautiful and ours.
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! Today I am joined by Paula Suarez Gomís, my dear friend and also a writer, guide, and alchemist.
This episode is about stepping out of society’s boxes and blueprintsand into your OWN authenticity. There’s a fear that comes with this, but also a freedom. If you feel like you’re taking a more unique path and want a reminder that that is actually THE WAY — this episode is yours. It is full of wisdom and lots of love. I hope you enjoy it.
Where to find Paula:
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! This episode is for anyone who struggles with shame (being hard on yourself, negative self-perception) and wants to be more self-loving. We talk about how life-changing self-compassion can be and how to actually do it! I share my story with it too. :-)
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! Today I am joined by my dear friend Alivia, who grew up as a dancer. She has shared with me over time the way that dance has impacted her, both positively and negatively. This video is an art piece, but it connects to some very important themes — intuition, self-love, body-image and the relationship with our body overall. For anyone who is redefining how they look in the mirror and connect to movement...this is for you.
This episode is an ode to dance.
P.S. When I started my podcast rebrand, I immediately had a vision of the video that I created for you today. So ENJOY! I'm excited.
More about Alivia: She's a dancer and soon-to-be acupuncturist and Chinese medicine practitioner. She is also a wonderful yoga teacher. She loves popcorn, red wine, and a good rom-com. :)
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! This episode is for anyone who is going through a heartbreak, whether it is current or recent. I share a few reminders that I think will be supportive for you during this time. You're not alone—and don't forget—you are stronger than you know. I love you.
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! Today I am joined by Kevin Crenshaw, Author, Mentor, & Love + Human Transformation Expert.
This episode is about learning to let go and surrender. Kevin Crenshaw shares his story of growing up and within relationships— how it always felt like his life was changing on the outside, but not the inside. It wasn't until he really learned how to surrender to life and God that he felt peace. For anyone who is struggling to hold a looser grip on life and trust that it's all working out for them, this episode is for you.
Where to find Kevin:
PRE-ORDER HIS BOOK, PERSPECTIVES: https://www.heartguy.com/book
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! This episode is for anyone who's stuck in the comparison loop. Whether you're comparing to people you know or on social media, comparison can be tricky. It's hope this helps you focus on your gifts & release comparison & step into gratitude.
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! Today I am joined by Anna Vatuone, writer and author of Lonely Girl, personal brand expert, and storytelling teacher.
This episode is about loneliness. Anna shares her experience with loneliness, and how it became a belief for her about herself. So much so, she wrote a book called "Lonely Girl." For anyone who is struggling with loneliness—romantically or platonically or general feelings—this episode is for you.
Where to find Anna:
Woman's Tik Tok who Anna mentioned: Lily Womble
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk!
This episode is for anyone in a waiting season in life. Whether that's in your romantic life, career, day-to-day life....I hope this episode brings you the words you need. I share three things I've learned from waiting seasons that I think will encourage you and help you find more peace. Your life carries many seasons, and this is just one. They all matter, and you will learn from each. :)
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! Today I am joined by Savanna Leigh, singer and songwriter. This episode is for the person who is single and independent, yet wants a relationship. If you’re super self-aware and emotionally intelligent, yet sometimes emotionally unavailable and avoidant. You are career-driven and purpose-focused, yet you want someone to share it with. Savanna relates to your experience, and I think this episode will be very validating, comforting & relatable for you.
Where to find Savanna:
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! This episode is for anyone who wants to throw in the towel—in work, your love life, toward your dreams—WHATEVER it is. Sometimes we put in effort and it can be exhausting not seeing results. It can be tiring feeling like we just aren't where we want to be. Like we aren't skilled enough or good enough. I hope this episode gives you all the encouragement you need and reminds you why you shouldn't give up on yourself. I love you. Never give up—and here's why. If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! For anyone who is single, dating, or in a relationship, this episode is a reminder of what you deserve. You're inherently worthy of love—good love. And sometimes we need a reminder of that.
This episode is for anyone who needs a voice of reason, a voice to relate to. As someone who has been in quite her share of relationships, I share about 8 things I think you need to hear. To know. To remember. I hope it helps you gain clarity and find answers within yourself, feel more at peace, and validate you and your experience.
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.
Welcome back to The Deep Talk! Today I am joined by poet and best-selling author Jennae Cecilia, author of "Healing for No One But Me," "The Sun Will Rise and So Will She," amongst many others. In her new book, "Deep in My Feels," (traditionally published by Andrews McMeel), the poem, "I Met My Younger Self for Coffee," inspired over 16 million people worldwide.
This episode is about nostalgia and growing up, and befriending that young version of you. From being a kid playing MASH and tag, to watching the Parent Trap and realizing you now relate to the adults in the movie, we reminisce on all our ages and stages. Jennae shares what she's learned in this episode from growing up as well as an adult. This episode is for anyone wanting to reminisce, heal and connect to your inner child, and smile — a lot.
Let's meet our younger selves for coffee, together.
Where to find Jennae:
If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.