Deep dive Chat on the new Coros Pace 4. Full pros and cons and buyer's guide
Based on:
- the5krunner: https://the5krunner.com/2025/11/11/coros-pace-4-review-budget-sports-watch-dual-band/
- dcrainmaker: https://www.youtube.com/watch?v=3rJcVVD7TbE
- Fit Gear Hunter: https://www.youtube.com/watch?v=cA8HF25sp8o
EP39 - Deep Dive chat on Tadej Pogacar's insane power metrics and physiology (ft_ AI Insights)
Original article: https://the5krunner.com/2025/10/27/tadej-pogacar-training-data-340w-zone-2-power-213-bpm-max-hr-metrics/
And with thanks to Peter Attia
EP37 - October 22, 2025 - Deep Dive chat on Garmin D2 Mach 2 (ft_ AI Insights).wav
EP38 - October 22, 2025 - Deep Dive chat on Garmin D2 Air X15 (ft_ AI Insights).wav
EP36 - October 15, 2025 - Deep Dive chat on Coros Apex 4 (ft_ AI Insights)
Resources & Links:
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited (Chase the Summit, dcrainmaker, bikepacking, Chase The Sun)
EP35 - Deep Dive chat on Suunto Race 2 (ft_ AI Insights)
Resources & Links:
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited (Chase the Summit, Montre Cardio, Correr una Maraton, Matt le Grand, The Run Testers)
A detailed 17-minute friendly discussion about the Coros NOMAD, discussing pros, cons, the latest features and answering that age-old question, "Is it worth it?"
Resources & Links:
Source Written Article by the5krunner:https://the5krunner.com/2025/08/20/coros-nomad-review/
Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
EP33 - July 20, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)
Lots of things to discuss this week with some more general stories after the last few weeks of new product announcements. A little bit on a new bike from Cervelo and ...oh, and a bit of endurance sports tech as usual ;-)
Resources & Links:
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, DC Rainmaker, Escape Collective and other sources as cited,
EP32 - July 8, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)
Lots of things to discuss this week, with some more general stories after the last few weeks of new product announcements. A little bit on a new bike from Cervelo and ...oh, and a bit of endurance sports tech as usual ;-)
https://the5krunner.com/2025/07/01/magene-p715s-power-meter-pedals-first-look-review/
https://the5krunner.com/2025/07/02/apple-watch-likely-changes-to-release-schedules/https://the5krunner.com/2025/07/02/apple-watch-likely-changes-to-release-schedules/
https://the5krunner.com/2025/07/05/is-whoop-5-mg-accurate-a-definitive-answer/
https://the5krunner.com/2025/07/06/global-smartwatch-market-contracts-2-in-q1-2025-china-bucks-trend/
https://the5krunner.com/2025/07/07/garmin-elevate-6-accuracy-boost-from-new-sensing-tech/
https://the5krunner.com/2025/07/07/coros-4-0-whats-new/
https://the5krunner.com/2025/07/07/key-tech-abilities-that-garmin-lacks-in-2025/
https://escapecollective.com/cervelos-new-s5-looks-a-lot-like-the-old-one/https://escapecollective.com/cervelos-new-s5-looks-a-lot-like-the-old-one/
https://www.youtube.com/watch?v=lrP7EMIhAZM chase the summit helio
https://youtu.be/8eWnBjso40s dcrainmaker helio
https://www.youtube.com/watch?v=WlDbrBSlQ4I Blog Montre Cardio Suunto live track
Resources & Links:
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, Chase the Summit, Montre Cardio, DC Rainmaker, Escape Collective and other sources as cited.
EP31 - June 28, 2025 - Deep Dive chat on Sports Tech and training of the week (ft. AI Insights)
Lots of things to discuss this week mainly because it's two very busy weeks' worth of interesting sports tech and related stories for endurance athletes - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)
Resources & Links:
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited
EP30 - Coros Hacking Vulnerabilities A Deep Dive chat.wav (ft. AI Insights)
Resources & Links:
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
EP29 - Garmin Quatix 8 - Deep Dive chat on garmin's latest marine smart watch (ft. AI Insights)
Resources & Links:
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
P28 - Garmin TACX Alpine - Deep Dive chat and recap of reviewers (ft. AI Insights)
Resources & Links:
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
EP27 - Deep Dive chat covering the new features a recap of reviewers on the Garmin Index Sleep Monitor (ft. AI Insights)
Resources & Links:
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
EP26 - Deep Dive chat covering the new features an recap of reviewers on the Garmin Edge MTB
Resources & Links:
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
EP25 - Deep Dive chat on the science behind Lumen - Fat and Carb burn measurement
Resources & Links:
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
#lumenmetabolismtrackerreview #lumen #lumenmetabolismreview #lumenreview #lumenhackyourmetabolismreviews #lumen #hackyourmetabolism #lumenmetabolismtracker #weightloss #metabolicflexibility #hackyourmetabolismandloseweight #lowcarb #breathanalyzer #healthandwellness
Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)
This week...
Resources & Links:
A chat based on reviewers' opinions of the newly launched Garmin Venu X1
Resources & Links:
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
A chat based on the5krunner's Garmin HRM 600 Detailed Scientific Review
Resources & Links:
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)
This week...
Favero Assioma Pro RS, possibly the best ever power meter pedals
Garmin's new 5Hz precision GPS recording
Muov indoor trainer review
Mnstry bicarbonate gels
Peloton is Shokz entering a new market
Polar's latest outdoor watch - a review of the Grit X2
Wahoo price rises in the USA
New shokz headphones
Garmin Forerunner 970 watch faces
Why social media makes you slower
Resources & Links:
Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited, including content from Gplama, Athletech, the5krunner, Triathlete magazine, and more