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The DBT Life
Creative Healing
7 episodes
5 hours ago
Each episode, our team will cover a new DBT skill by sharing true stories and real talk about how we are creating lives worth loving so you can too. Remember that podcasts are not a replacement for therapy so if you’d like help using the skills we discuss, complete a form right here on our website. We would love to support you!
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Mental Health
Health & Fitness
RSS
All content for The DBT Life is the property of Creative Healing and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Each episode, our team will cover a new DBT skill by sharing true stories and real talk about how we are creating lives worth loving so you can too. Remember that podcasts are not a replacement for therapy so if you’d like help using the skills we discuss, complete a form right here on our website. We would love to support you!
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Mental Health
Health & Fitness
Episodes (7/7)
The DBT Life
WHAT Skills Should I Use?
Katie describes the What Skills from the Core Mindfulness module and give examples of ways to increase life fulfillment and decreased suffering
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3 years ago
14 minutes 38 seconds

The DBT Life
Why isn’t DBT Group a Sh!tshow?
Katie answers some common listener questions about how DBT group is structured for member success without feeling triggered or stressed.
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3 years ago
4 minutes 5 seconds

The DBT Life
The Magic of Reinforcement in Increasing Preferred Teen Behaviors
Katie K. May shares scripts and examples for increasing healthy behaviors to pave the way for autonomous teens who become healthy and independent adults. To learn more about DBT, please visit www.creativehealingphilly.com
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3 years ago
17 minutes 20 seconds

The DBT Life
The Happiness Piggy Bank: How to Accumulate Positives and Move Towards Goals
Emma Werner shares her top tips for values-based living to climb out of the dark hole of depression and move towards a life with meaning. Learn more about DBT at www.creativehealingphilly.com
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3 years ago
22 minutes 29 seconds

The DBT Life
I Lost My Wise Mind in Hawaii: Tapping into Your Inner Wisdom Before You Go Broke
Samantha Rock discusses how she uses her Wise Mind to make high ticket decisions while finding the balance of living a full life and maintaining her priorities. Learn more about DBT at www.creativehealingphilly.com
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3 years ago
21 minutes 22 seconds

The DBT Life
Don't Pet the Tiger: When to Actually Use Opposite Action
Lauren Levy shares how Opposite Action has been helpful for her in building trusting relationships and having meaningful conversations with loved ones. Learn more about DBT at www.creativehealingphilly.com
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3 years ago
21 minutes 17 seconds

The DBT Life
Welcome to the DBT Life

Welcome to the DBT Life, with your host Katie K May, licensed therapist, Owner of Creative Healing Teen Support Centers and empathic entrepreneur. Each episode we’ll cover a new DBT skill and share true stories and real talk about how we are creating lives worth loving so you can too. Remember that podcasts are not a replacement for therapy so if you need more support, connect with us at creativehealingphilly.com.

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3 years ago
2 minutes 38 seconds

The DBT Life
Each episode, our team will cover a new DBT skill by sharing true stories and real talk about how we are creating lives worth loving so you can too. Remember that podcasts are not a replacement for therapy so if you’d like help using the skills we discuss, complete a form right here on our website. We would love to support you!