Each episode, our team will cover a new DBT skill by sharing true stories and real talk about how we are creating lives worth loving so you can too.
Remember that podcasts are not a replacement for therapy so if you’d like help using the skills we discuss, complete a form right here on our website. We would love to support you!
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Each episode, our team will cover a new DBT skill by sharing true stories and real talk about how we are creating lives worth loving so you can too.
Remember that podcasts are not a replacement for therapy so if you’d like help using the skills we discuss, complete a form right here on our website. We would love to support you!
Don't Pet the Tiger: When to Actually Use Opposite Action
The DBT Life
21 minutes 17 seconds
3 years ago
Don't Pet the Tiger: When to Actually Use Opposite Action
Lauren Levy shares how Opposite Action has been helpful for her in building trusting relationships and having meaningful conversations with loved ones.
Learn more about DBT at www.creativehealingphilly.com
The DBT Life
Each episode, our team will cover a new DBT skill by sharing true stories and real talk about how we are creating lives worth loving so you can too.
Remember that podcasts are not a replacement for therapy so if you’d like help using the skills we discuss, complete a form right here on our website. We would love to support you!
