Send us a text What if getting older isn’t decline, but feedback? In this conversation, Dr. Kevin White talks with health coach and author Zane Griggs about what really changes after 40 and why strength, recovery, and smart nutrition matter more than willpower. After decades in the fitness world, Zane discovered that doing everything right, eating clean, training hard, and fasting was leading to burnout instead of progress. As he puts it, “If you’re not honoring sleep, nutrition, and recovery...
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