Send us a text Glutathione is the body’s master antioxidant: central to detoxification, oxidative stress control, and cellular repair. Dr. Kevin White sits down with Dr. Nayan Patel, PharmD, adjunct professor at USC and author of The Glutathione Revolution, to unpack what glutathione is, why levels drop with age, and how smart habits and targeted support can move the needle on longevity and performance. “Think of glutathione as the maid of the body: it takes out the trash so your cells can ...
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Send us a text Glutathione is the body’s master antioxidant: central to detoxification, oxidative stress control, and cellular repair. Dr. Kevin White sits down with Dr. Nayan Patel, PharmD, adjunct professor at USC and author of The Glutathione Revolution, to unpack what glutathione is, why levels drop with age, and how smart habits and targeted support can move the needle on longevity and performance. “Think of glutathione as the maid of the body: it takes out the trash so your cells can ...
Rethink Rest: The Radical Power of Better Sleep with Dr. Jeff Durmer
The Daily Apple Podcast
1 hour 58 minutes
5 months ago
Rethink Rest: The Radical Power of Better Sleep with Dr. Jeff Durmer
Send us a text We all know sleep matters—but how much do we really understand it? In this episode of The Daily Apple, Dr. Kevin White sits down with Dr. Jeff Durmer, a pioneering force in sleep science, to unpack why sleep is one of the most overlooked yet foundational pillars of health. From circadian rhythms and chronotypes to the role of hormones like melatonin and growth hormone, Dr. Durmer breaks down the mechanics of high-quality sleep—and why so many of us are getting it wrong. The con...
The Daily Apple Podcast
Send us a text Glutathione is the body’s master antioxidant: central to detoxification, oxidative stress control, and cellular repair. Dr. Kevin White sits down with Dr. Nayan Patel, PharmD, adjunct professor at USC and author of The Glutathione Revolution, to unpack what glutathione is, why levels drop with age, and how smart habits and targeted support can move the needle on longevity and performance. “Think of glutathione as the maid of the body: it takes out the trash so your cells can ...
