In this reflective season finale, Sophie and Katie revisit the powerful themes woven throughout Season One—intuition, healing, and trust. They explore how our health journeys are shaped by the model of care we subscribe to, whether it's conventional, alternative, or biological. With stories, science, and soul, they unpack what it means to truly trust the body’s innate intelligence—to heal, clean, regulate, and regenerate itself, even when we can't see it happening. They share personal insight...
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In this reflective season finale, Sophie and Katie revisit the powerful themes woven throughout Season One—intuition, healing, and trust. They explore how our health journeys are shaped by the model of care we subscribe to, whether it's conventional, alternative, or biological. With stories, science, and soul, they unpack what it means to truly trust the body’s innate intelligence—to heal, clean, regulate, and regenerate itself, even when we can't see it happening. They share personal insight...
In this reflective season finale, Sophie and Katie revisit the powerful themes woven throughout Season One—intuition, healing, and trust. They explore how our health journeys are shaped by the model of care we subscribe to, whether it's conventional, alternative, or biological. With stories, science, and soul, they unpack what it means to truly trust the body’s innate intelligence—to heal, clean, regulate, and regenerate itself, even when we can't see it happening. They share personal insight...
In this episode, we explore Human Design as a tool to deepen self-trust, including how to understand your inner authority, energy centers, and profile. We share personal experiences of learning to hear and follow our intuition—and how Human Design can offer a practical framework for honoring your own decision-making process. If you’ve ever felt disconnected from your intuition or overwhelmed by how to “listen to your body,” this one’s for you. Download the guide - Your Human Desi...
In this episode, Katie and Sophie delve into the fascinating story and work of Dr. Edward Bach, a renowned London physician and bacteriologist who pivoted from conventional medicine to create a revolutionary system of healing with Bach flower remedies. Discussing Dr. Bach's journey, the principle of treating the person, not the disease, and the development of his 38 floral remedies, the conversation highlights how each remedy targets specific emotions and aims to empower individuals to ...
In this episode, we explore how the mind and body are in constant communication—and how our subconscious programming plays a central role in shaping our health. From early childhood, we absorb beliefs, behaviours, and emotional patterns that go on to influence every area of our lives: from how we relate to money, love, and success, to how we experience illness, symptoms, and healing. We dive into the science of the subconscious, including the theta brainwave state of ages 0–7, and how repetit...
In this episode, we dive into the foundations of German New Medicine (GNM), a powerful lens for understanding how emotional conflicts manifest as physical symptoms. Sophie shares the story of Dr. Ryke Geerd Hamer and his groundbreaking discovery of the 5 Biological Laws, explaining how the body’s responses are biologically meaningful, not mistakes. We explore how conflict shocks affect the brain, psyche, and organs simultaneously, and how most symptoms appear not during illness—but in t...
Sophie and Katie explore the concept of personal health philosophies and the three main paradigms that shape how we relate to symptoms, healing, and the body: the conventional (allopathic), alternative, and biological (or vitalistic) models. They discuss how most of us unconsciously operate within a health model inherited from culture or family. The conversation contrasts the reductionist nature of conventional medicine with the holistic aims of alternative approaches, while also ...
In this opening episode, hosts Katie and Sophie delve into the core values and intentions behind their podcast series. They emphasize the importance of building a community centered around inner trust, self-awareness, and holistic health. Katie shares her personal journey through various health models, influenced by her mystical upbringing and later experiences with herbalism and Bach flowers. Sophie reflects on her own journey from feeling frustrated with conventional approaches, to gu...
Welcome to The Curious Health Podcast! Stay Connected 👉 curious-podcast.kit.com Get access to bonus resources, free tools, and our future online community Meet Your Hosts Katie Belle Benson is a Barcelona-based herbalist and Bach Flower practitioner focused on holistic and emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing and culinary arts, to offer grounded, personalized care through 1:1 sessions both in person and online. Katie int...
In this reflective season finale, Sophie and Katie revisit the powerful themes woven throughout Season One—intuition, healing, and trust. They explore how our health journeys are shaped by the model of care we subscribe to, whether it's conventional, alternative, or biological. With stories, science, and soul, they unpack what it means to truly trust the body’s innate intelligence—to heal, clean, regulate, and regenerate itself, even when we can't see it happening. They share personal insight...
