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on this episode we chat with Coach Emma Dean to get the full scoop on the Members Council — what it is, who’s involved, and how it’s shaping the community.
Emma breaks down the purpose behind the council, how members are chosen, what they’ve been working on so far, and how it’s already making an impact. We talk transparency, collaboration, and the importance of giving members a real voice in shaping the future.
Whether you’re part of the council, curious about how it works, or just want to understand how community-driven decision-making happens behind the scenes, this chat will give you all the insights.
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Hosted on Acast. See acast.com/privacy for more information.
Alec is back on the podcast. Kindly hosted in his house.
on this episode we chat about the success of Synergy and some hints at what to expect in part 2.
And then we had a long conversation about setting goals and what that really means. How we view ourselves in relation to other people and the effect our environment can have on that. Could a change in focus on a goal mean we end up further away? Any why is it so important to talk through our goals with others.
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Coach Hannah come on the podcast to talk all about the CrossFit Bath 8 week nutrition challenge.
And while one has just wrapped up it looks like the next one is about to kick off.
What can you except from the challenge and what would be expected from you? All this and more on this episode.
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Ollie is back on the podcast to have a look back at last year. And more importantly a look ahead for CrossFit Bath.
What can we do individually to support the CF Bath community. And what's this we hear about a members council?
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I sat down with Coach Emma Dean and Ollie as we went through the first 6 months of the 2025 CrossFit Bath Calendar.
Emma has activities planned for every month. And of course we spoke a lot about the upcoming CrossFit open and what CrossFit Bath will be doing to make it fun for everyone.
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We are diving into the L1 training manual.
Joey is kindly walking me through the L1 training manual in a series of podcast episodes so we can better understand what we are doing each week at CrossFit Bath and how to get the most out of our training.
Staring at the beginning on this episode we answer the question What is Fitness?
If you have questions about this discussion or upcoming ones let us know.
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Coaches Emma and Jess join me to talk through the entire process of the CrossFit Bath Internship.
We have all seen them standing at the whiteboard but what else is involved?
Emma kindly reveals the 4 step process as well as the motivation behind starting the internship in the first place.
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Getting to know a little about CrossFit Bat intern coach Peter Howard.
We talk about discovering CrossFit in lockdown. Coming from a competitive sporty family.
We also touch on other things that take priority in Pete's life as well as his love for double unders.
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CrossFit Bath Member Chris Young has been busy putting together a charity walk in support of Heads Up.
What does the charity do? What has Chris put together? and how can you get involved?
This is what we sat down to discuss on the podcast.
As promised here are various links
Email: Mendiphike@gmail.com
www.headsupsomerset.org.uk
https://www.facebook.com/share/wJqXoe5eGcavkbh8/
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Alec joins me to talk about an upcoming event for CrossFit Bath. Synergy.
How will it work and what makes it different from every other CrossFit competition
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On this episode I am joined by Emma to talk all about events.
Why does CrossFit Bath try to organise so many?
What is the purpose?
And what's coming up?
Don't forget to join the Facebook group if you can!
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This week Joey comes on the podcast to talk about his new CrossFit L3! But before we can get to that we also go over the L1 and L2.
Who should do the L1 and why? And how can this knowledge help you stay motivated in your training?
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Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Just in time for her return to the competition floor I catch up with Bex Deverux.
How does she feel about going back out there now as a mum of 2?
What challenges has she had with balancing training and family life?
All this and so much more in our fun conversation this week.
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On the podcast this week Sophie Wayman sits down to talk about all the sports she played at a young age. How gifted everyone in her family appears to be. And why being a bad student means getting an early night so she can be up to coach at 6am .
All this and more on this week's Crossfit Bath Podcast
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