In this episode, Tracy Rigdon and Charles Gaskins engage with Jennifer Wolfe, the founder of a Jacksonville affiliate of Women Writing for Change. They discuss the mission of the organization, which focuses on building community through writing and art, particularly emphasizing the importance of women's voices in literature. Jennifer shares insights on the therapeutic aspects of writing, the impact of journaling in trauma recovery, and the radical act of listening to marginalized voices. The conversation also touches on the transition to nonprofit work, the power of storytelling, and the significance of representation in art. The episode concludes with reflections on legacy and the importance of community support in creative endeavors.Takeaways

• Women Writing for Change aims to build community through writing.
• Therapeutic writing can significantly aid in trauma recovery.
• Listening to marginalized voices is a radical act.
• Journaling techniques can enhance creativity and healing.
• The transition to nonprofit work allows for greater community reach.
• Art representation is crucial for balancing perspectives.
• Storytelling is a powerful tool for transformation.
• Community support is essential for creative initiatives.
• Women's voices are often suppressed in literature and art.
• Small, intentional connections can lead to significant change.

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"Women Writing for (a) Change, Jacksonville, is a growing community for Jacksonville writers. We are here to nurture and celebrate the individual voice by facilitating supportive writing circles and by encouraging people to craft more conscious lives through the art of writing and the practices of community.: https://www.womenwritingjacksonville.... 🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🚀 Don't Miss Out on Future Episodes!Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here! 🌟 Engage With Us:🔗 Connect Across Platforms:** https://www.thecontrastproject.tv/** ⁠⁠  / thecontrastprojectjax  ** ⁠⁠  / the_contrast_project  **   / contrast_podcast_backup  ** https://www.threads.net/@contrast_pod...** ⁠⁠  / contrastprojtv⁠⁠   **    / @thecontrastproject7242  ** https://podcasters.spotify.com/pod/sh...💖 Support the Show: Love what we do? Remember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.Until next time, Peace!** Some Music Tracks by Alex Grohl on Pixabay (Where applicable)#WomenWritingForChange #JenniferWolfe #WritingAsHealing #CommunityVoices

In this episode, host Tracy Rigdon sits down with Raymond Goode, a creative force who has lived a hell of a story—and now tells them like no one else can. From battling depression and suicidal thoughts to becoming a celebrated author, director, and creative leader, Raymond’s journey is a masterclass in resilience, storytelling, and community building.This isn’t some sanitized "overnight success" bullshit. Raymond’s path is raw, real, and painfully relatable. He stepped out on pure faith, and turned personal trauma into creative firepower. His work cuts deep, pulling from real-life experiences, and he’s living proof that creativity isn’t just an outlet—it’s survival.Raymond reminds us: storytelling is leadership. It’s activism. It’s a way to shatter isolation, build bridges, and inspire others to fight their way toward the light. His message is simple but urgent: Every voice matters, especially the ones society tries to silence.This conversation isn’t just inspiring—it’s a call to arms for anyone who believes their story is too messy, too painful, or too complicated to tell. Spoiler: That’s exactly why you need to tell it.If you’re hungry for creativity, leadership, inspiration, and real talk about the personal journey of surviving and thriving, this one’s for you.Key Takeaways

• Raymond Goode stepped out on faith to pursue storytelling.
• His journey began after overcoming depression and suicidal thoughts.
• He emphasizes the importance of diverse voices in storytelling.
• Raymond's stories often reflect the trauma of real-life experiences.
• He believes in the power of listening to people's stories.
• Character development is crucial in storytelling.
• Support for others enhances personal growth and community.
• Interactive storytelling can engage audiences in unique ways.
• Aspiring creators should write consistently to find their voice.
• Raymond aims to inspire and motivate others through his work.

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🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.🚀 Don't Miss Out on Future Episodes!Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here! 🌟 Engage With Us:🔗 Connect Across Platforms:** https://www.thecontrastproject.tv/** ⁠⁠  / thecontrastprojectjax  ** ⁠⁠  / the_contrast_project  **   / contrast_podcast_backup  ** https://www.threads.net/@contrast_pod...** ⁠⁠  / contrastprojtv⁠⁠   **    / @thecontrastproject7242  ** https://podcasters.spotify.com/pod/sh...💖 Support the Show: Love what we do? ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloun...🎵 Credits:Select tracks by Alex Grohl on PixabayRemember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.Until next time, Peace!#RaymondGoode #AmplifiedFrequencyProductions #CreativeStorytelling #IndieFilmmaker #AuthorSpotlight #BehindTheScenes #ScreenwritingLife #BlackCreatorsMatter #AudioStorytelling #RoadToOprah #DramaAndNonFiction #PodcastInterview

In this episode of the Contrast Project Lounge Podcast, host Tracy Rigdon and co-host Charles Gaskins welcome John Meeks, a veteran and educator, who shares his journey from military service to teaching. John discusses the importance of advocacy for teachers and unions, the challenges facing civics education in Florida, and the need for community engagement. He emphasizes the significance of mutual aid and the role of educators in promoting equity in education. The conversation also touches on John's travel experiences and the connections made along the way, culminating in a call to action for listeners to be proactive in their communities.Takeaways

• John Meeks shares his journey from military service to education.
• Advocacy for teachers and unions is crucial for improving working conditions.
• Civics education in Florida faces challenges and requires attention.
• Community engagement is essential for supporting schools and students.
• Mutual aid can strengthen community ties and support those in need.
• Travel experiences can broaden perspectives and foster connections.
• Equity in education is a fundamental goal that needs to be pursued.
• All politics are local, and grassroots movements are vital for change.
• Educators have a responsibility to tell the stories of marginalized voices.
• Life is a marathon, and sustained effort is needed for meaningful change.

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🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.🚀 Don't Miss Out on Future Episodes!Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here! 🌟 Engage With Us:🔗 Connect Across Platforms:** https://www.thecontrastproject.tv/** ⁠⁠  / thecontrastprojectjax  ** ⁠⁠  / the_contrast_project  **   / contrast_podcast_backup  ** https://www.threads.net/@contrast_pod...** ⁠⁠  / contrastprojtv⁠⁠   **    / @thecontrastproject7242  ** https://podcasters.spotify.com/pod/sh...💖 Support the Show: Love what we do? ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloun...🎵 Credits:Select tracks by Alex Grohl on PixabayRemember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.Until next time, Peace!

#JohnMeeks #VeteranEducator #TeachersUnion #FloridaEducation #EducationAdvocate #TrainTravelUSA #CivicEducation #JacksonvilleCommunity #CulturalRoots #JournalistTurnedTeacher #PublicEducationMatters #MOCAJacksonville

In this powerful episode of The Contrast Project Lounge, hosts Tracy Rigdon and Jim Alabiso welcome Al Emerick a transformational speaker and creator of ValueMapping®, for a conversation that digs deep into one of the most misunderstood concepts in modern culture: value.Let’s be clear—this isn’t some buzzword bingo on personal branding or another empty TED Talk. This is about how we’ve screwed up the definition of value by tying it solely to money, titles, and surface-level status.Al Emerick brings the heat, challenging the audience to see value through a radically different lens—one rooted in personal impact, community connection, and legacy. Takeaways

• Value is often misdefined in terms of monetary gain.
• Personal value is tied to individual contributions and impact.
• Clarity in communication empowers communities.
• Collaboration enhances creativity and effectiveness.
• Legacy is about reshaping how value is perceived.
• Every individual has a unique value to offer.
• The importance of asking the right questions about value.
• Community growth is linked to individual well-being.
• Humor and storytelling can enhance the understanding of value.
• The future of value mapping involves interactive experiences.

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This episode isn’t just about business. It’s about human connection, emotional intelligence, and waking up to the fact that you already bring something powerful to the table, you just might not be seeing it yet.Whether you’re a leader, artist, activist, entrepreneur—or just someone trying to figure out what the hell matters—you’ll walk away from this one with fresh perspective, new tools, and maybe even a few uncomfortable truths (the good kind). The Contrast Project Lounge Podcast Random. Relevant. Real.#AlEmerick #TheContrastProject #ValueMapping #HumanConnection #EmotionalIntelligence #RedefiningSuccess #PodcastLive #StorytellingMatters #LegacyBuilding #consciousleadership 🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.🚀 Don't Miss Out on Future Episodes!Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here! 🌟 Engage With Us:🔗 Connect Across Platforms:** https://www.thecontrastproject.tv/** ⁠⁠  / thecontrastprojectjax  ** ⁠⁠  / the_contrast_project  **   / contrast_podcast_backup  ** https://www.threads.net/@contrast_pod...** ⁠⁠  / contrastprojtv⁠⁠   **    / @thecontrastproject7242  ** https://podcasters.spotify.com/pod/sh...💖 Support the Show: Love what we do? ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloun...🎵 Credits:Select tracks by Alex Grohl on PixabayRemember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.Until next time, Peace!

In this engaging conversation, we spoke with Dr. Tim Gilmore about the concept of psychogeography, exploring its implications in understanding place and identity, particularly in Jacksonville. We discuss the historical narratives that shape the city, the writing process, and the importance of community engagement in storytelling. The conversation also touches on darker themes, including the impact of abuse within institutions and the complexities of separating myth from memory in storytelling. Tim Gilmore shares personal anecdotes and insights from his extensive writing career, emphasizing the need for truth in narratives while acknowledging the allure of myth.Takeaways

• Psychogeography explores the relationship between people and their environment.
• Jacksonville has a rich history influenced by migration patterns.
• The writing process requires discipline and constant revision.
• Willie Brown's story highlights the connection between individuals and nature.
• The Mayport Monster incident reveals the complexities of crime and community.
• Separating myth from memory is crucial in storytelling.
• Dark truths in society often remain hidden for years.
• Community engagement fosters a deeper understanding of local narratives.
• Art and culture play significant roles in shaping community identity.
• The importance of truth in narratives cannot be overstated.

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🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.🚀 Don't Miss Out on Future Episodes!Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here! 🌟 Engage With Us:🔗 Connect Across Platforms:** https://www.thecontrastproject.tv/** ⁠⁠  / thecontrastprojectjax  ** ⁠⁠  / the_contrast_project  **   / contrast_podcast_backup  ** https://www.threads.net/@contrast_pod...** ⁠⁠  / contrastprojtv⁠⁠   **    / @thecontrastproject7242  ** https://podcasters.spotify.com/pod/sh...💖 Support the Show: Love what we do? ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloun...🎵 Credits:Select tracks by Alex Grohl on PixabayRemember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.Until next time, Peace!#JaxPsychoGeo #TimGilmore #HauntedJacksonville #SouthernGothic #Psychogeography #MayportMonster #TrueCrimePodcast #HistoricalMemory #MythVsMemory #StorytellingMatters

From the iconic pages of The Wall Street Journal to underground punk stages and now transforming Jacksonville’s creative landscape Noli Novak has done it all.In this episode of The Contrast Project Lounge Podcast, hosts Tracy Rigdon and Charles Gaskins dive into Noli’s extraordinary journey. Born in Yugoslavia, she navigated political upheaval and cultural shifts before landing in the U.S., where she carved out an unexpected career illustrating some of the world’s most powerful figures. But Noli is more than just an artist; she’s a musician, a disruptor, and a relentless force for creative expression. Takeaways • Noli grew up in Yugoslavia, a diverse and complex society. • Her upbringing influenced her views on gender equality in music. • She transitioned from music to art after a car accident. • Noli's work at the Wall Street Journal was serendipitous. • She had been with the Journal for over 36 years. • Noli is now semi-retired but still freelances. • Her music career included touring and signing with a label. • The challenges of touring as a woman in a band are significant. • Noli values the community aspect of her art. • She aims to enjoy life and have fun in her retirement. Noli Novak discusses the renovation of a warehouse (Unicat) into a creative space. • The journey of finding a suitable location for artistic expression was challenging. • Unicat aims to be a hub for artists and musicians. • The nearby cemetery holds historical significance and offers a serene environment. • Jacksonville has unique cultural offerings that are often overlooked. • Noli emphasizes the importance of community in the arts. • The Treaty Oak is a notable landmark in Jacksonville. • Noli's heritage is represented through the Glagolic alphabet on his shirt. • The conversation highlights the intersection of art and history. • Noli invites the community to visit the new space on April 6th.🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.🚀 Don't Miss Out on Future Episodes!Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here! 🌟 Engage With Us:

• Like this video if you found value
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• Comment below with your thoughts – let's keep the conversation going!

🔗 Connect Across Platforms:** https://www.thecontrastproject.tv/** ⁠⁠  / thecontrastprojectjax  ** ⁠⁠  / the_contrast_project  **   / contrast_podcast_backup  ** https://www.threads.net/@contrast_pod...** ⁠⁠  / contrastprojtv⁠⁠   **    / @thecontrastproject7242  ** https://podcasters.spotify.com/pod/sh...💖 Support the Show: Love what we do? ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloun...🎵 Credits:Select tracks by Alex Grohl on PixabayRemember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.Until next time, Peace!#NoliNovak #ContrastProjectLounge #WallStreetJournal #HedcutIllustration #PunkRockHistory #WomenInArt #UnicatJax #JacksonvilleArts #DIYArtist #CreativeRevolution

🎙️ What Happens When You Return to Morning TV After Years Away? 🎙️ In this must-watch episode of The Contrast Project Lounge Podcast, hosts Tracy Rigdon, Jim Alabiso, and Charles Gaskins sit down with the unstoppable Eden Kendall to dive into her incredible journey through radio, morning television, and the world of podcasting. From the fast-paced world of live TV to the freedom of podcasting, Eden shares behind-the-scenes stories, her love for thrifting and collecting, and her ambitious goal of running major marathons across the country. Expect *aughs, nostalgia, and deep insights into the evolving landscape of media and personal reinvention. 🔥 What’s Inside This Episode? ✅ The highs and lows of being a TV and radio personality ✅ Why podcasting is changing the media game ✅ The thrill of thrifting & uncovering hidden treasures ✅ How running marathons fuels personal growth & adventure ✅ The power of women supporting women in media ✅ Roller skating? Yeah, Eden’s learning that too! 👀 Watch now for an episode packed with fun, wisdom, and inspiration! 💬 Drop a comment below: What’s YOUR favorite thrifting find? 📌 Subscribe, like & share if you love authentic conversations! 🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.🚀 Don't Miss Out on Future Episodes!Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here! 🌟 Engage With Us:

• Like this video if you found value
• Share with friends who crave authentic discussions
• Comment below with your thoughts – let's keep the conversation going!

🔗 Connect Across Platforms:** https://www.thecontrastproject.tv/** ⁠⁠  / thecontrastprojectjax  ** ⁠⁠  / the_contrast_project  **   / contrast_podcast_backup  ** https://www.threads.net/@contrast_pod...** ⁠⁠  / contrastprojtv⁠⁠   **    / @thecontrastproject7242  ** https://podcasters.spotify.com/pod/sh...💖 Support the Show: Love what we do? ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloun...🎵 Credits:Select tracks by Alex Grohl on PixabayRemember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.Until next time, Peace!#EdenKendall #ContrastProjectLounge #PodcastLife #MorningTV #MediaEvolution #ThriftingFinds #WomenInMedia #PodcastingPower #MarathonRunner #MediaReinvention

In this powerful episode of The Contrast Project Lounge Podcast, host Tracy Rigdon sits down with Dr. Barb Vokatis, a professor, literacy expert, and advocate for innovative education and therapy animal programs. 🎙️✨ Dr. Barb shares eye-opening insights on how therapy dogs are breaking barriers in classrooms, helping neurodivergent children, including those with autism, build confidence, enhance communication, and navigate learning in a more inclusive, supportive environment. 💡 What you’ll learn: ✅ How therapy dogs help students overcome learning barriers 🧠📚 ✅ The difference between therapy dogs, service animals, and emotional support animals ✅ Why mental health and learning must go hand-in-hand in education 🌱 ✅ How parents can advocate for therapy animal programs in schools 👏 ✅ The biggest myths holding back animal-assisted education 🚧 🚀 Dr. Barb also shares her personal journey as a parent advocate and how her podcast, Get Inspired with Dr. Barb, is helping educators rethink learning. 📢 Don’t miss this transformative conversation, hit play now! 🎧 🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.🚀 Don't Miss Out on Future Episodes!Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here! 🌟 Engage With Us:

• Like this video if you found value
• Share with friends who crave authentic discussions
• Comment below with your thoughts – let's keep the conversation going!

🔗 Connect Across Platforms:** https://www.thecontrastproject.tv/** ⁠⁠  / thecontrastprojectjax  ** ⁠⁠  / the_contrast_project  **   / contrast_podcast_backup  ** https://www.threads.net/@contrast_pod...** ⁠⁠  / contrastprojtv⁠⁠   **    / @thecontrastproject7242  ** https://podcasters.spotify.com/pod/sh...💖 Support the Show: Love what we do? ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloun...🎵 Credits:Select tracks by Alex Grohl on PixabayRemember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.Until next time, Peace!#TherapyDogs #EducationInnovation #AutismAwareness #AnimalAssistedTherapy #MentalHealthInSchools #InclusiveEducation #NeurodivergentSupport #ParentAdvocacy #InnovativeTeaching #GetInspiredWithDrBarb

In this episode, Host Tracy Rigdon sits down with Jacksonville musician Mike Linsky to dive deep into the power of music, nostalgia, and the impact of cultural experiences. From his military upbringing to his church roots, Mike shares how his diverse background shaped his musical journey. 🔥 They discuss the Jacksonville music scene, the art of collaboration, and how icons like Taylor Swift, Prince, and Lenny Kravitz continue to inspire artists today. Plus, they explore music as a force for change, the challenges musicians face, and why kindness and community still matter in the industry. 🎧 Tune in for insights, stories, and inspiration from an artist who's seen it all! Don't forget to like, comment, and subscribe to stay updated on raw, real conversations about music and culture. 🎸✨ 📌 Listen Now!🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.🚀 Don't Miss Out on Future Episodes!Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here! 🌟 Engage With Us:

• Like this video if you found value
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• Comment below with your thoughts – let's keep the conversation going!

🔗 Connect Across Platforms:** https://www.thecontrastproject.tv/** ⁠⁠  / thecontrastprojectjax  ** ⁠⁠  / the_contrast_project  **   / contrast_podcast_backup  ** https://www.threads.net/@contrast_pod...** ⁠⁠  / contrastprojtv⁠⁠   **    / @thecontrastproject7242  ** https://podcasters.spotify.com/pod/sh...💖 Support the Show: Love what we do? ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloun...#JacksonvilleMusic #MikeLinsky #TheContrastProject #MusicInfluence #TaylorSwiftEffect #MusicCollaboration #MusicIndustry #SupportLocalArtists #PodcastLife #MusicianStories

In this episode of the Contrast Project Lounge Podcast, host Tracy Rigdon and co-hosts Jim Alabiso and Charles Gaskins welcome local hip hop icon Mal Jones. They discuss Mal's significant contributions to the Jacksonville hip hop scene, including his founding of the Lyricist Live event, which promotes clean expression in music. The conversation also explores Mal's cultural ambassadorship in Bristol, England, his unique blend of hip hop and Shakespeare, and his educational initiatives that bring hip hop into schools. The episode highlights Mal's journey as an artist and educator, emphasizing the power of music and art in community engagement. In this engaging conversation, the speakers discuss the vibrant hip hop scene in Jacksonville, emphasizing the importance of collaboration and community among artists.

They explore the challenges and stigmas faced by local artists, the significance of diversity in artistic expression, and the healing power of hip hop. The conversation also touches on future projects, including upcoming events and a book that highlights the speaker's journey and cultural heritage.

• Mal Jones, Median - A NICE PLACE TO VISIT "Official Music Video"   • Mal Jones, Median - A NICE PLACE TO V...  

• The Lyricist Live | Mal Jones | TEDxJacksonville   • The Lyricist Live | Mal Jones | TEDxJ...  

• Mal Jones is a local icon in the hip hop community.
• The Lyricist Live promotes clean expression without profanity.
• Mal served as Jacksonville's cultural ambassador in Bristol.
• He blends hip hop with Shakespearean themes.
• Mal has a passion for educating youth through hip hop.
• He has successfully brought hip hop into schools and colleges.
• Collaboration with JEA resulted in educational songs.
• Mal values teamwork and collaboration in his projects.
• He honors his father's legacy through his artistic endeavors.
• Mal prefers to shine from the background rather than seek the spotlight. - - Jacksonville's hip hop scene is on the rise.
• Collaboration among artists is essential for growth.
• Community support can overcome local stigmas.
• Diversity in art enriches the creative landscape.
• Future projects include events and publications.
• Hip hop serves as a healing force in society.
• Artists should embrace opportunities for collaboration.
• Support from the community is crucial for success.
• The importance of cultural ambassadors in the arts.
• Art has the power to connect and inspire change.

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Takeaways🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.🚀 Don't Miss Out on Future Episodes!Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here! 🌟 Engage With Us:🔗 Connect Across Platforms:** https://www.thecontrastproject.tv/** ⁠⁠  / thecontrastprojectjax  ** ⁠⁠  / the_contrast_project  **   / contrast_podcast_backup  ** https://www.threads.net/@contrast_pod...** ⁠⁠  / contrastprojtv⁠⁠   **    / @thecontrastproject7242  ** https://podcasters.spotify.com/pod/sh...💖 Support the Show: Love what we do? ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloun...🎵 Credits:Select tracks by Alex Grohl on PixabayUntil next time, Peace!#WednesdayNiteLive #MalJones #JacksonvilleHipHop #FloridaFolkArt #DuvalMusic #HipHopEducation #FreestyleRap #ArtWalk #IndieHipHop #CulturalPreservation

In this episode of the Contrast Project Lounge Podcast, host Tracy Rigdon and co-hosts Jim Alabiso and Charles Gaskins welcome Zach Duke, a creative force in photography and music video production. Zach shares his journey from uncertain beginnings to finding his passion in photography and art. He discusses his early projects, including a clothing line and events that supported charitable causes.

The conversation delves into his transition to photography, particularly landscape photography, and the impact of his work in the local Jacksonville community. Zach also reflects on his children's books, which convey important messages about self-worth and following one's heart. The episode concludes with personal reflections on life, family, and the importance of prioritizing joy and connection.Takeaways

• Zach Duke's journey began with uncertainty about his future.
• Creative outlets are essential for personal fulfillment.
• Art can be a powerful tool for social change.
• Photography allows for exploration and connection with nature.
• Children's books can convey important life lessons.
• Life's fragility emphasizes the importance of relationships.
• The Jacksonville art scene is growing and evolving.
• Self-worth is a recurring theme in Zach's work.
• Unplugging from the chaos of life is crucial for mental health.
• Pursuing passion can lead to unexpected opportunities.

• Like this video if you found value
• Share with friends who crave authentic discussions
• Comment below with your thoughts – let's keep the conversation going!

🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.🚀 Don't Miss Out on Future Episodes!Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here! 🌟 Engage With Us:🔗 Connect Across Platforms:** https://www.thecontrastproject.tv/** ⁠⁠  / thecontrastprojectjax  ** ⁠⁠  / the_contrast_project  **   / contrast_podcast_backup  ** https://www.threads.net/@contrast_pod...** ⁠⁠  / contrastprojtv⁠⁠   **    / @thecontrastproject7242  ** https://podcasters.spotify.com/pod/sh...💖 Support the Show: Love what we do? ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloun...🎵 Credits:Select tracks by Alex Grohl on PixabayRemember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.Until next time, Peace!#DnstyInc #CreativeEntrepreneur #JacksonvilleArt #PhoenixPhotography #MusicVideoDirector #TumaUpendo #ArtForCause #ChildrensBooks #LandscapePhotography #CreativeCommunity #LocalArtist #MalJones #RedstoneFestvial #IndependentCreator #VisualStoryteller

In this engaging conversation, the hosts and guest Ebony Williams explore a variety of themes including the vibrant art scene in Jacksonville, personal travel experiences, the complexities of relationships and divorce, and the challenges of dating in today's world. They reflect on generational differences in perspectives on life, the importance of quality in media and art, and the significance of personal growth and self-acceptance. The discussion culminates in practical advice for listeners on finding happiness and embracing one's true self.Takeaways

• It took me six years to acclimate to Jacksonville.
• You can make any environment what you want.
• I love northern accents; my family is from the north.
• I don't want to argue and fight with nobody.
• I was my biggest hater for a long time.
• Figure out what truly makes you happy.
• I want to provide a place for quality in media.
• Traveling is essential for personal growth.
• The younger generation challenges societal norms.
• Quality matters in art and media.

• Like this video if you found value
• Share with friends who crave authentic discussions
• Comment below with your thoughts – let's keep the conversation going!

🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.🚀 Don't Miss Out on Future Episodes!Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here! 🌟 Engage With Us:🔗 Connect Across Platforms:** https://www.thecontrastproject.tv/** ⁠⁠  / thecontrastprojectjax  ** ⁠⁠  / the_contrast_project  **   / contrast_podcast_backup  ** https://www.threads.net/@contrast_pod...** ⁠⁠  / contrastprojtv⁠⁠   **    / @thecontrastproject7242  ** https://podcasters.spotify.com/pod/sh...💖 Support the Show: Love what we do? ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloun...#WednesdayNiteLive #EboneeWilliams #PuffMistress #Empowerment #ConfidenceCoach #Entrepreneurship #MediaInspiration #WomenInMedia #PersonalGrowth #SuccessStories

In this conversation, Tracy Rigdon and Chris Kiernan discuss pressing social issues in Jacksonville, particularly focusing on homelessness, food insecurity, and the challenges posed by local government policies. They explore the impact of recent administrative changes, the lack of effective resource centers for the homeless, and the need for more direct action and innovative solutions to address these systemic problems. The dialogue emphasizes the importance of community activism and the role of local government in facilitating or hindering progress. Kris Kiernan and Tracy Rigdon discuss various pressing social issues, including homelessness, the challenges faced by city councils, the struggles of the working poor, concerns over social security, the political climate, and the importance of education. They emphasize the need for community initiatives to support the homeless and the working poor, the impact of political decisions on society, and the role of education in fostering a democratic society. 🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.🚀 Don't Miss Out on Future Episodes!Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here! 🌟 Engage With Us:

• Like this video if you found value
• Share with friends who crave authentic discussions
• Comment below with your thoughts – let's keep the conversation going!

🔗 Connect Across Platforms:** https://www.thecontrastproject.tv/** ⁠⁠  / thecontrastprojectjax  ** ⁠⁠  / the_contrast_project  **   / contrast_podcast_backup  ** https://www.threads.net/@contrast_pod...** ⁠⁠  / contrastprojtv⁠⁠   **    / @thecontrastproject7242  ** https://podcasters.spotify.com/pod/sh...💖 Support the Show: Love what we do? ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloun...🎵 Credits:Select tracks by Alex Grohl on PixabayRemember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.Until next time, Peace!#SocialJustice #HomelessnessCrisis #EducationForAll #StudentDebtRelief #AffordableHousing #EndFoodInsecurity #PalestineUnderOccupation #HumanRightsMatter #EthnicCleansing #ActivismMatters #PodcastInterview #SpeakTruthToPower

In this episode of the Contrast Project Lounge podcast, hosts Tracy Rigdon, Jim Alabiso, and Charles Gaskin engage in a lively conversation with Christina Wagner, the former owner of Raindogs, a beloved cultural hub in Jacksonville's Five Points area. They discuss the journey of Raindogs, its impact on the community, the challenges faced during the pandemic, and Christina's future plans for a new venture. The conversation highlights the importance of adaptability, community connection, and the evolution of local businesses. In this conversation, Christina Wagner discusses her journey of building a community-focused space that celebrates local art and creativity. She reflects on the challenges of running a venue, the importance of community support, and the need for empathy in today's society. The discussion highlights the significance of adapting to change and the role of art in fostering connections within the community.Takeaways

• Raindogs became a cultural hub in the Five Points area.
• Creating a space that reflects community needs is essential.
• Bartending taught Christina valuable life skills.
• Adapting to change is crucial for business survival.
• Community support was overwhelming during Raindogs' closure.
• The pandemic forced many businesses to innovate.
• Memories from Raindogs are cherished by many.
• Christina's future plans include a retail spot in Murray Hill.
• Functional art and repurposing are key themes in Christina's new venture.
• Building connections through shared experiences is vital. Building a community space reflects the people it serves.
• Embracing change can lead to exciting new opportunities.
• Running a venue requires resilience and adaptability.
• Community support is crucial for local artists and businesses.
• Empathy is essential in understanding others' struggles.
• Art and creativity can unite and inspire communities.
• Navigating personal challenges can lead to growth and new perspectives.
• Supporting local events helps strengthen the community.
• The importance of listening to community needs and feedback.
• Creating a positive environment fosters collaboration and creativity.

• Like this video if you found value
• Share with friends who crave authentic discussions
• Comment below with your thoughts – let's keep the conversation going!

🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.🚀 Don't Miss Out on Future Episodes!Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here! 🌟 Engage With Us:🔗 Connect Across Platforms:** https://www.thecontrastproject.tv/** ⁠⁠  / thecontrastprojectjax  ** ⁠⁠  / the_contrast_project  **   / contrast_podcast_backup  ** https://www.threads.net/@contrast_pod...** ⁠⁠  / contrastprojtv⁠⁠   **    / @thecontrastproject7242  ** https://podcasters.spotify.com/pod/sh...💖 Support the Show: Love what we do? ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloun...🎵 Credits:Select tracks by Alex Grohl on PixabayRemember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.Until next time, Peace!#JacksonvilleFL #HistoricFivePoints #RainDogs #JaxNightlife #LocalBusiness #CommunitySpaces #JaxCulture #FloridaHistory #CreativeSpaces #WednesdayNiteLive

Join spiritual guide Summer Van Mun and Tracy Rigdon as they discuss the transformative world of holistic healing and wellness. From ancient herbalism to modern energy work, discover how integrating traditional wisdom with contemporary healing practices can revolutionize your approach to health. Summer shares her unique journey, beginning in her father's chiropractic office and leading to profound discoveries in indigenous Hawaiian healing practices. Learn why stress management and spiritual connection are fundamental to vibrant health, and explore practical tools like breathwork and grounding techniques that you can implement today. This eye-opening discussion tackles crucial topics including: • The often-overlooked pathways to optimal health • Breaking down barriers in healthcare access • The powerful connection between art and healing • Essential self-care practices for lasting wellness • The importance of direct spiritual connection • Navigating today's complex healthcare landscape Whether you're new to holistic healing or looking to deepen your wellness journey, this conversation offers valuable insights into creating a balanced, healthy life. Remember: motion is life, and this temple we call our body deserves mindful care and attention. 🎯 Perfect for anyone interested in: Holistic health, spiritual guidance, alternative medicine, stress management, emotional healing, and personal wellness.

🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️

Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.

🚀 Don't Miss Out on Future Episodes!

Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here!

🌟 Engage With Us:

- Like this video if you found value

- Share with friends who crave authentic discussions

- Comment below with your thoughts – let's keep the conversation going!

🔗 Connect Across Platforms:

** https://www.thecontrastproject.tv/

** ⁠⁠https://www.facebook.com/TheContrastProjectJax

** ⁠⁠https://www.instagram.com/the_contrast_project/

** https://www.instagram.com/contrast_podcast_backup/

** https://www.threads.net/@contrast_podcast_backup

** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ 

** https://www.youtube.com/@thecontrastproject7242

** https://podcasters.spotify.com/pod/show/the-contrast-project

💖 Support the Show: Love what we do? 

** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t

** You can help support The Contrast Project Lounge Podcast by visiting: 

https://ko-fi.com/contrastprojectloungepodcast

🎵 Credits:

Select tracks by Alex Grohl on Pixabay

Remember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.

Until next time, Peace!

In this Wednesday Nite Live edition of the Contrast Project Lounge Podcast, hosts Tracy Rigdon and co-hosts Jim Alabiso and Charles Gaskins welcome sportscaster Cole Pepper to discuss the burgeoning soccer scene in Jacksonville. They explore Cole's journey in sports broadcasting, the launch of the new Sporting Jax soccer teams, and the importance of community engagement in building a sustainable soccer culture. The conversation also touches on the differences between men's and women's soccer leagues, youth development initiatives, and the future of soccer in Jacksonville as the city prepares for the upcoming World Cup. Takeaways

• Cole Pepper has been involved in sports broadcasting since childhood.
• The launch of Sporting Jax aims to enhance soccer culture in Jacksonville.
• Community support is crucial for the success of professional soccer teams.
• The women's soccer team is expected to have a significant impact on local youth.
• Engagement with local schools and youth clubs is a priority for Sporting Jax.
• The new soccer stadium will be part of a larger retail and entertainment district.
• The interest in soccer in Jacksonville is at an all-time high.
• Youth development programs are essential for fostering local talent.
• The women's league is gaining momentum and visibility in the community.
• Collaboration with other sports entities in Jacksonville is key to success. Relationships matter in sports, especially for community engagement.
• Creating a community around the team is essential for long-term success.
• Winning is important, but the experience of attending games matters more for some teams.
• Local talent can help connect fans to the team.
• Community involvement can lead to increased support and ticket sales.
• The women's team is set to debut in 2025, marking a significant milestone.
• Outreach efforts can create excitement and interest in the team.
• The goal is to cultivate a larger community of soccer fans over time.
• In 10 years, Sporting Jacks could be a leading sports team in Jacksonville.
• The potential for the best women's soccer team in the world to be based in Jacksonville is a unique opportunity.

🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️

Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.

🚀 Don't Miss Out on Future Episodes!

Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here!

 🌟 Engage With Us:

- Like this video if you found value

- Share with friends who crave authentic discussions

- Comment below with your thoughts – let's keep the conversation going!

🔗 Connect Across Platforms:

** https://www.thecontrastproject.tv/

** ⁠⁠https://www.facebook.com/TheContrastProjectJax

** ⁠⁠https://www.instagram.com/the_contrast_project/

** https://www.instagram.com/contrast_podcast_backup/

** https://www.threads.net/@contrast_podcast_backup

** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ 

** https://www.youtube.com/@thecontrastproject7242

** https://podcasters.spotify.com/pod/show/the-contrast-project

💖 Support the Show: Love what we do? 

** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t

** You can help support The Contrast Project Lounge Podcast by visiting: 

https://ko-fi.com/contrastprojectloungepodcast

🎵 Credits:

Select tracks by Alex Grohl on Pixabay

Remember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.

Until next time, Peace!

In this episode of the Contrast Project Lounge Podcast, hosts Tracy Rigdon and Jim Alabiso reflect on the past year, share personal highlights, and discuss their commitments to health and wellness as they enter 2025. They emphasize the importance of movement, community involvement, and mental health, while also highlighting local art and culture. The conversation encourages listeners to engage positively with their communities and take care of themselves as they navigate the new year. Takeaways

• Reflecting on the past year can provide insights for the future.
• Health and wellness should be a priority as we age.
• Pets can motivate us to stay active and improve our mental health.
• Community involvement enriches our lives and helps others.
• Addressing local issues requires compassion and understanding.
• Art and culture play a vital role in community engagement.
• Self-care is essential for personal well-being and happiness.
• Building friendships can come from unexpected places.
• Getting out of our shells can lead to new opportunities.
• The new year is a chance for renewal and positive change.

🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️

Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.

🚀 Don't Miss Out on Future Episodes!

Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here!

 🌟 Engage With Us:

- Like this video if you found value

- Share with friends who crave authentic discussions

- Comment below with your thoughts – let's keep the conversation going!

🔗 Connect Across Platforms:

** https://www.thecontrastproject.tv/

** ⁠⁠https://www.facebook.com/TheContrastProjectJax

** ⁠⁠https://www.instagram.com/the_contrast_project/

** https://www.instagram.com/contrast_podcast_backup/

** https://www.threads.net/@contrast_podcast_backup

** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ 

** https://www.youtube.com/@thecontrastproject7242

** https://podcasters.spotify.com/pod/show/the-contrast-project

💖 Support the Show: Love what we do? 

** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t

** You can help support The Contrast Project Lounge Podcast by visiting: 

https://ko-fi.com/contrastprojectloungepodcast

🎵 Credits:

Select tracks by Alex Grohl on Pixabay

Remember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.

Until next time, Peace!

Post-Election Showdown: November 6, 2024 with our special guests Shelton Hull and Claire Goforth. The conversation dives into the recent election night, highlighting the anxiety surrounding the results and the varied coverage across different networks. The discussion shifts to the phenomenon of the 'red mirage' in voting trends, particularly among black voters, and the implications of misogyny and disinformation in the political landscape. The hosts and guests analyze the impact of abortion bans and legislative actions in Florida, particularly focusing on Amendment 3 and the Democratic Party's strategy in the state.

You can also read my article on Substack Here.

Takeaways

• There was significant anxiety surrounding the election results.
• Different networks provided conflicting coverage of the election.
• The 'red mirage' phenomenon was evident in voting trends.
• 22% of black men voted for Donald Trump, raising concerns.
• Disinformation played a crucial role in shaping public perception.
• Governor DeSantis spent millions to oppose abortion amendments.
• The First Amendment was highlighted in the context of political opposition.
• Women in Florida face severe restrictions on reproductive rights.
• The Democratic Party's strategy in Florida was criticized as ineffective.
• Local engagement is essential for political success in Florida. Voter sentiment can shift unexpectedly, as seen in the recent election.
• Political messaging needs to resonate with everyday voters.
• Legal challenges against Trump may have significant implications for his presidency.
• The history of cannabis legislation is fraught with misinformation and stigma.
• Media plays a crucial role in shaping public perception of cannabis.
• The recent failure of cannabis legalization efforts indicates a potential limit to public support.
• Voter engagement is often influenced by immediate economic concerns like inflation.
• Democrats need to adopt more aggressive strategies to win elections.
• The impact of past drug laws continues to affect lives today.
• Future political landscapes will require new strategies and approaches.

🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️

Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.

🚀 Don't Miss Out on Future Episodes!

Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here!

🌟 Engage With Us:

- Like this video if you found value

- Share with friends who crave authentic discussions

- Comment below with your thoughts – let's keep the conversation going!

🔗 Connect Across Platforms:

** https://www.thecontrastproject.tv/

** ⁠⁠https://www.facebook.com/TheContrastProjectJax

** ⁠⁠https://www.instagram.com/the_contrast_project/

** https://www.instagram.com/contrast_podcast_backup/

** https://www.threads.net/@contrast_podcast_backup

** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ 

** https://www.youtube.com/@thecontrastproject7242

** https://podcasters.spotify.com/pod/show/the-contrast-project

💖 Support the Show: Love what we do? 

** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t

** You can help support The Contrast Project Lounge Podcast by visiting: 

https://ko-fi.com/contrastprojectloungepodcast

🎵 Credits:

Select tracks by Alex Grohl on Pixabay

Remember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.

Until next time, Peace!

AARP's Cultural Expressions: The Arts and Brain Health with Dionne Polite

In this episode, Tracy Rigdon and Dionne Polite discuss the significance of brain health as we age, emphasizing the importance of maintaining mental acuity through various lifestyle choices. They explore the six pillars of brain health, including social engagement, mental stimulation, physical activity, restorative sleep, stress management, and healthy eating.

Takeaways Aging is a gift that should be embraced.

• Social engagement is crucial for mental health.
• Engaging the brain can be as simple as avoiding GPS.
• Physical activity is essential for brain health.
• Restorative sleep is vital for cognitive function.
• Managing stress is key to maintaining mental clarity.
• Healthy eating contributes to overall well-being.
• Art can serve as a therapeutic outlet for grief.
• Rediscovering hobbies can enhance quality of life.
• Doodling can help with focus and creativity. Doodling can enhance focus and creativity.
• Integrate brain health practices gradually into daily life.
• Socialization can take many forms, even for introverts.
• Personal stories of aging can inspire others.
• Living life on your own terms is essential as we age.
• Community events can provide valuable resources and support.
• It's important to take responsibility for our health.
• Aging does not mean giving up on activities you love.
• Healthy living can be enjoyable and fulfilling.
• Art and self-expression play a vital role in mental wellness.

🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️

Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.

🚀 Don't Miss Out on Future Episodes!

Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here!

🌟 Engage With Us:

- Like this video if you found value

- Share with friends who crave authentic discussions

- Comment below with your thoughts – let's keep the conversation going!

🔗 Connect Across Platforms:

** https://www.thecontrastproject.tv/

** ⁠⁠https://www.facebook.com/TheContrastProjectJax

** ⁠⁠https://www.instagram.com/the_contrast_project/

** https://www.instagram.com/contrast_podcast_backup/

** https://www.threads.net/@contrast_podcast_backup

** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ 

** https://www.youtube.com/@thecontrastproject7242

** https://podcasters.spotify.com/pod/show/the-contrast-project

💖 Support the Show: Love what we do? 

** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t

** You can help support The Contrast Project Lounge Podcast by visiting: 

https://ko-fi.com/contrastprojectloungepodcast

🎵 Credits:

Select tracks by Alex Grohl on Pixabay

Remember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.

Until next time, Peace!

In this engaging conversation, Tracy Rigdon and Jim Alabiso welcome cellist *Dave Eggar, who shares his unique journey through music, including his experiences with renowned artists and his fusion of classical and bluegrass styles. We were also joined by flat pick guitarist Phil Faconti. *You may recognize Dave from his cello leading the way at the top of Coldplay's "Viva La Vida". A virtuoso in many styles on both piano and cello, Eggar has performed, recorded, and arranged for artists in many genres including Phillip Phillips, Tony Bennett, Andrea Bocelli, Frank Ocean, Evanescence,  Fall Out Boy, Patti Smith, Michael Brecker, Dave Sanborn, Amy Winehouse, Foreigner, Harry Belafonte, Meryl Streep, Paul Simon, James Taylor, Beyoncé, Imagine Dragons, John Legend, Taylor Swift, Coldplay, Five for Fighting, The Manhattan Transfer, Roberta Flack, Josh Groban, Trans-Siberian Orchestra, more.

Eggar also reflects on his collaborations with various artists and the storytelling aspect of music, providing insights into the emotional and structural elements that shape his compositions. Takeaways

Music can create a sense of community and connection. The fusion of bluegrass and classical music presents unique challenges. Collaboration during the pandemic led to new musical projects. The 'Dragonfly' album explores themes of metamorphosis and change. Dave's creative process involves improvisation and narrative structure. Performing with notable artists has shaped his musical journey. Music can serve as a form of storytelling and emotional expression. The importance of adapting music for different contexts and audiences. - - Dave's unexpected call from Coldplay changed his career trajectory. Collaborating with talented artists creates a personal and intimate experience. Live music has a profound emotional impact on audiences. Art and music influence each other in powerful ways. The importance of community support for local artists is crucial. Live performances foster togetherness and connection among people. Music can elevate positivity and human interaction. The nuances of playing a fretless instrument require dedication and practice. The reactions of audiences reveal the deeper significance of music. Music serves as a spiritual connection in a fractured world.

Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.

🚀 Don't Miss Out on Future Episodes!

Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here!

🌟 Engage With Us:

- Like this video if you found value

- Share with friends who crave authentic discussions

- Comment below with your thoughts – let's keep the conversation going!

🔗 Connect Across Platforms:

** https://www.thecontrastproject.tv/

** ⁠⁠https://www.facebook.com/TheContrastProjectJax

** ⁠⁠https://www.instagram.com/the_contrast_project/

** https://www.instagram.com/contrast_podcast_backup/

** https://www.threads.net/@contrast_podcast_backup

** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ 

** https://www.youtube.com/@thecontrastproject7242

** https://podcasters.spotify.com/pod/show/the-contrast-project

💖 Support the Show: Love what we do? 

** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t

** You can help support The Contrast Project Lounge Podcast by visiting: 

https://ko-fi.com/contrastprojectloungepodcast

🎵 Credits:

Select tracks by Alex Grohl on Pixabay

Remember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.

Until next time, Peace!