In this episode of the Contrast Project Lounge Podcast, hosts Tracy Rigdon and Jim Alabiso reflect on the past year, share personal highlights, and discuss their commitments to health and wellness as they enter 2025. They emphasize the importance of movement, community involvement, and mental health, while also highlighting local art and culture. The conversation encourages listeners to engage positively with their communities and take care of themselves as they navigate the new year. Takeaways

• Reflecting on the past year can provide insights for the future.
• Health and wellness should be a priority as we age.
• Pets can motivate us to stay active and improve our mental health.
• Community involvement enriches our lives and helps others.
• Addressing local issues requires compassion and understanding.
• Art and culture play a vital role in community engagement.
• Self-care is essential for personal well-being and happiness.
• Building friendships can come from unexpected places.
• Getting out of our shells can lead to new opportunities.
• The new year is a chance for renewal and positive change.

🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️

Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.

🚀 Don't Miss Out on Future Episodes!

Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here!

 🌟 Engage With Us:

- Like this video if you found value

- Share with friends who crave authentic discussions

- Comment below with your thoughts – let's keep the conversation going!

🔗 Connect Across Platforms:

** https://www.thecontrastproject.tv/

** ⁠⁠https://www.facebook.com/TheContrastProjectJax

** ⁠⁠https://www.instagram.com/the_contrast_project/

** https://www.instagram.com/contrast_podcast_backup/

** https://www.threads.net/@contrast_podcast_backup

** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ 

** https://www.youtube.com/@thecontrastproject7242

** https://podcasters.spotify.com/pod/show/the-contrast-project

💖 Support the Show: Love what we do? 

** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t

** You can help support The Contrast Project Lounge Podcast by visiting: 

https://ko-fi.com/contrastprojectloungepodcast

🎵 Credits:

Select tracks by Alex Grohl on Pixabay

Remember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.

Until next time, Peace!