If you want to get the most out of your day so you can really thrive, you need to run your home as efficiently as possible. I like to think of myself as the CEO of my home (and I've had over 10 years and 3 kids later to practice this) and thinking of our lives as a business really helps me to tackle the four pillars of health that I talk about in this video (sleep, food, movement and rest) in order to lead a happy and healthy life for myself and my family! So join me in how I strategize and my organize my day and I hope you can use some of these tips in your life. Videos mentioned:Finding your purpose as a mom: https://youtu.be/3nl27eAPtXUWhy CHORES are so important for your kids: https://youtu.be/T6jHgLPpSKcInterested in coaching with me?Be the first to receive my latest free downloadable right here: https://julie-fernandes.kit.com/d3f0e65152👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: julie@fernandes.ai

Today we're exploring WHY having a culture in your home where EVERYONE, even the smallest family member, does chores in not even really about the chores but what it gives the individual doing them. We talk about how to set up chores in your home that are easy for your kids to do and will stand them in good stead throughout their lives and the surprising thing I didn't expect that came from giving my kids regular responsibility around the house. Interested in coaching with me?Be the first to receive my latest free downloadable right here: https://julie-fernandes.kit.com/d3f0e65152👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: julie@fernandes.ai

Today I'm taking you on the exact journey that we have used to turn our kids into readers. We have made mistakes a long the way so I hope that if you use these tips and implement these ideas, you won't make the same mistakes we did! I discuss why reading in general is so important and how by introducing the mechanics of reading you give your kids a headstart in reading at school and inevitably in life! I highly recommend this book to help you teach your child to read:Teach Your Child to Read in 100 Easy Lessons: https://a.co/d/g1H0lDPInterested in coaching with me?Be the first to receive my latest free downloadable right here: https://julie-fernandes.kit.com/d3f0e65152👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: julie@fernandes.ai

So you're kids are getting older and wanting to do all the the things after school or maybe you want them to do all the the things after school.. How do you find the right balance of letting them explore and try new things and also preserving family time, balance at home, saving money because kids' sports are PRICEY! and what if one of your kids shows a real talent or desire to pursue a specific thing? What do you do? In this video I'm going to be going through our journey thus far with our family of 5 and our relationship to sports, why we may or may not pursue one thing over the other and how we organize our lives with three busy kiddos without going insane! Interested in coaching with me?Be the first to receive my latest free downloadable right here: https://julie-fernandes.kit.com/d3f0e65152👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: julie@fernandes.ai

You may find yourself in a situation where you have everything you ever could have dreamed of - the home, the husband, the beautiful kids but you STILL don't feel satisfied! Something inside you is gnawing at you to say it's not right. Maybe you lack energy and motivation to do anything beyond the bare necessities. There could be many reasons for this but often it's because you haven't found your unique purpose or reason for being here, yet. This video explores this concept that motherhood may not be enough for you and which questions to ask yourself to get out of this rut you may find yourself in. Interested in coaching with me?Be the first to receive my latest free downloadable right here: https://julie-fernandes.kit.com/d3f0e65152👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: julie@fernandes.ai

If you find yourself struggling to make a pivot or a decision in your life or you just want to counteract the brain rot you can feel descending upon you, then this video is for you. I discuss some of the bigger thoughts and decisions running through my mind currently and the power of coaching to be able to move yourself through the ick faster!

Books mentioened:

The Ruthlees Elimination of Hurry

John Mark Comer

https://a.co/d/eL41zVn

The Gift of Failure

Jessica Lahey

https://a.co/d/gs0zulo

The Joy of Saying No

Nathalie Lue https://a.co/d/1htpGtA

Restore the Glow Coaching Intensive with Jess Hover:https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensiveJess Hover's YouTube Channel: The mother of all mothers! https://www.youtube.com/@UCQkB-S_uUSmHDXbNdg5Ijpg Jess Hover's instagram: https://www.instagram.com/jess_hover?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Interested in coaching with me?Be the first to receive my latest free downloadable right here: https://julie-fernandes.kit.com/d3f0e65152👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: julie@fernandes.ai

#motherhood #overstimulated #overwhelmedmom

I am assuming if you are mom in any capacity (but maybe especially to young children and teenagers?) that you have felt overwhelmed and overstimulated, tapped out if you will as some point of another since welcoming your children into the world and your home. Just me? OK well then I guess this video is for me and for anyone who has felt out of control whilst parenting their kids.

All jokes aside, I discuss how this topic of feeling overstimulated as mom arose from one of the group coaching calls that I was leading as well a bunch of super helpful suggestions and supportive messages to help you weather these inevitable storms whether you are on your own with your kids when they happen or you have another responsible adult nearby. Enjoy!

Restore the Glow Coaching Intensive with Jess Hover:

Find out more here: https://verygoodmothersclub.com/

Jess Hover's YouTube Channel: The mother of all mothers! https://www.youtube.com/@UCQkB-S_uUSmHDXbNdg5Ijpg

Jess Hover's instagram: https://www.instagram.com/jess_hover?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Busy Toddler Susie on Instagram:https://www.instagram.com/busytoddler/?hl=enInterested in coaching with me?Be the first to receive my latest free downloadable right here: https://julie-fernandes.kit.com/d3f0e65152👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: julie@fernandes.ai

*Sorry everyone the video of this file was too large for Spotify so if you would like the video experience, head over to YouTube, otherwise you can listen to the audio here!*

Here's the video version: https://youtu.be/P-QnoWP6Uy8

The month of May has been utter madness and I wanted to bring you all up to date as to what has been going on. I unpack how this past month has been for us as a family and the struggles with family comittments, trips, extra curricula's, the chaos at the end of the end of the school year and some exciting announcements which I am looking forward to!

Restore the Glow Coaching Intensive with Jess Hover:

Find out more here: https://verygoodmothersclub.com/

Jess Hover's YouTube Channel: The mother of all mothers! https://www.youtube.com/ ⁨@jess_hover⁩ 

Jess Hover's instagram: https://www.instagram.com/jess_hover

Interested in coaching with me?Be the first to receive my latest free downloadable right here: https://julie-fernandes.kit.com/d3f0e65152👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: julie@fernandes.ai

Is it too late to be the mom you really want to be?

If you’ve ever asked yourself that question—especially after a tough season, years of survival mode, or parenting habits you want to change—this video is for you.

As a mom who started later in life, I’ve wrestled with the feeling of “I should’ve figured this out by now.” But I’ve also discovered something powerful: change is always possible. Repair is always possible. And it’s never too late to rewrite your motherhood story.

🎯 What you’ll hear in this video:

- The fear behind “I’m too late” and why it’s normal

- Why repair is more powerful than perfection

- How to shift your parenting style at any age or stage

- What your child *really* needs from you (and it’s not perfection)

💛 If you’re ready for a calmer, more connected home, I’d love to support you:

→ Book a free 1:1 coaching call: julie@fernandes.ai

→ Grab my Calm Mornings Guide: https://julie-fernandes.kit.com/d3f0e65152

You are not behind. You’re growing—and that makes you the mom your child needs *today.*

#toolatetobeabettermom #oldermom #gentleparenting #momguilt #repairnotperfection #momafter35 #parentingcoach #realmotherhood #emotionallyhealthyparenting

Previous video podcasts we think you'll love!

Immigrating with kids from South Africa to the USA: https://youtu.be/EITSNYuC1tk

Adding more kids to your family: what no one tells you: https://youtu.be/2mqH-z9TrdQ

Let’s talk about what no one tells you about solo parenting while your partner travels.

In this video, we’re both sharing our side of the story—what it’s like to be the one at home handling everything, and what it’s like to be the one traveling, coming home to chaos, guilt, and emotional catch-up.

🎯 In this episode:

- Our family’s setup and why we make it work (even without family nearby)

- What it’s really like emotionally, physically, and mentally for both of us

- How we’ve learned to make it more manageable (and less lonely)

✨ Tips we swear by:

- Weekly meal planning + batch cooking 🍝 (link to our meal planner below!)

- Getting the kids involved so it’s not all on you

- Creating a strict bedtime rhythm for *everyone*—especially mom

- Building in solo recovery time *and* connection time when your partner returns

- Honoring your kids’ feelings when they miss the traveling parent

This isn’t about perfection—it’s about surviving (and maybe even thriving) through the seasons of solo parenting with less resentment and more teamwork.

🧡 Our meal plan template → https://drive.google.com/file/d/1RrWUqlm2natITeewfa7nTQ2ysnVmvqfA/view?usp=drive_link

🧡 Coaching support for moms feeling burned out → julie@fernandes.ai

Subscribe for real talk and realistic parenting support. You’re not alone in this.

#soloparenting #parentingwhilespousetravels #momlife #dadlife #honestparenting #travelingdad #momof3 #partnership #parentingasateam #workingparents #parentingtruths

Interested in coaching with me?Be the first to receive my latest free downloadable right here: https://julie-fernandes.kit.com/d3f0e65152👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: julie@fernandes.ai

Motherhood in your 30s or 40s hits different. In this video, I’m sharing the lessons I’ve learned as a mom after 35—and what I wish I could go back and tell my younger self. If you’re navigating motherhood later in life, this is for you.

🧡 Want support? Book a free call → julie@fernandes.ai

🎁 Get my free Calm Mornings guide → https://julie-fernandes.kit.com/d3f0e65152

#momafter35 #oldermomwisdom #motherhoodlessons #parentingtruths #gentleparenting #mindfulmotherhood #parentingcoach

#screentime #screentimeforkids #motherhood We say our kids are addicted to screens—but what if *we're* the ones who need it more?In this raw, honest conversation, we explore the truth behind screen time in modern families. As parents of 3, we’ve noticed that screen time isn't just about entertaining our kids—it's about giving *us* a break. And once we got used to that silence, that compliance, it became hard to let go.🎯 In this episode:- Our screen time history: when we started, what we allow, and what we avoid- The hidden cost of screens on kids—play, connection, emotional regulation, and attention- How parents (yes, us too) can become addicted to what screens give us: ease, space, peace- Real mistakes we’ve made, regrets we’ve had, and how we’re slowly shifting the culture in our homeThis is not a shame-based conversation. It’s real talk for modern parents trying to raise present, connected kids in a world where screens are everywhere—and expectations are high.🧡 Download our FREE Calm Mornings printable → https://julie-fernandes.kit.com/d3f0e65152🧡 Want support creating a more connected, calm family rhythm? Learn about coaching → julie@fernandes.ai🔔 Subscribe for more honest parenting content, and drop a comment—what’s *your* relationship with screen time like?#screentime #parenting2025 #raisingkids #parentingcoach #screenaddiction #gentleparenting #consciousparenting #modernparenting #familytechrules #honestparenting #momof3Interested in coaching with me?Be the first to receive my latest free downloadable right here: https://julie-fernandes.kit.com/d3f0e65152👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: julie@fernandes.ai

You made the big decision to move your family to a new country. You were hopeful, brave, excited.But now… it’s getting really hard.In this video, we're speaking from the heart about what it *really* feels like to immigrate with children—and what to do when the homesickness, overwhelm, and emotional toll start to creep in.You are not alone if you’re feeling:🥺 Exhausted from trying to make everything work💔 Grieving your old life, your support systems, your culture😞 Wondering if you made the right decisionWe've been there—and we want to share what helped us to start feeling better, reconnect with ourselves, and show up with more confidence for our family.✨ You’ll hear:- What makes immigration with kids uniquely challenging- Why your emotions make sense (and you’re not overreacting)- Simple mindset shifts and support strategies that helped me copeThis is for you if you’re in that messy middle—and just need to hear “me too.”💛 Download my free Calm Mornings printable guide here → https://julie-fernandes.kit.com/d3f0e65152 💛 Want support through your parenting transition? Book a free coaching call → julie@fernandes.aiSubscribe for more honest conversations about motherhood, parenting abroad, and emotional resilience.#immigratingwithkids #movingabroad #expatparenting #parentingabroad #homesickmom #motherhoodjourney #emotionalresilience #gentleparenting #parentingcoachInterested in coaching with me?Be the first to receive my latest free downloadable right here: https://julie-fernandes.kit.com/d3f0e65152👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: julie@fernandes.ai

#momsover35 #motherhoodtips #parentingtips 💛 Starting motherhood in your 30s, 40s, or beyond? You’re not behind—you’re right on time.In this video, I’m sharing why being an “older mom” is NOT a drawback—it’s actually your superpower. After becoming a mom later in life myself, I’ve seen firsthand the emotional maturity, perspective, and strength we bring to the parenting journey.✔️ Why your life experience makes you a calmer, wiser parent ✔️ The hidden strengths of starting motherhood later ✔️ How to shut out the “you’re too old” noise and own your storyWhether you’re just starting out or feeling a little behind the curve, I hope this reminds you of your power—and how much you have to offer.👇 Get my free Calm Mornings printable here → https://julie-fernandes.kit.com/d3f0e65152🧡 Learn more about 1:1 parenting coaching → send email to julie@fernandes.aiSubscribe for weekly parenting encouragement and real talk. You’ve got this—and your timing is perfect. #momafter35 #momafter40 #parentingencouragement #motherhoodjourney #latebloomer #momof3 #peacefulparenting #parentingconfidence #gentleparenting #raisingkidsInterested in coaching with me?Be the first to receive my latest free downloadable right here: https://julie-fernandes.kit.com/d3f0e65152

✨Thinking about adding baby #2 (or #3)? Or maybe you’re in the thick of it already and wondering: *Is this normal?!* We’ve been there.As parents of 3, we’re sharing the very real, unfiltered truth about what it’s like going from 1 to 2 kids—and beyond. The chaos, the surprises, the beautiful moments, and the hard stuff no one warns you about.👶 What changes with your second baby 🥱 How to handle the sleep, guilt, and sibling dynamics 💛 What actually got *easier* (yes, some things do!) 💡 Tips we wish someone told us soonerYou are NOT alone in this. Whether you’re feeling excited, overwhelmed, or both—we’re right there with you.🧡 Want a little extra support? Download my free Calm Mornings printable guide here → https://julie-fernandes.kit.com/d3f0e65152🧡 Curious about coaching? Book a free intro call → julie@fernandes.aiSUBSCRIBE for weekly parenting encouragement, honesty, and practical support. You’ve got this.#1to2kids #secondbabyadvice #momof3 #parentsof3 #growingfamily #toddlerandbaby #siblingtransition #honestparenting #consciousparenting #peacefulparenting #familyof5 #realparentingtipsInterested in coaching with me?Be the first to receive my latest free downloadable right here: https://julie-fernandes.kit.com/d3f0e65152👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: julie@fernandes.ai

#motherhoodtips #toddlerlife #parenting

🚫 TIME-OUTS? NOT IN THIS HOUSE.

After raising 3 kids, I’ve learned that traditional time-outs often do more harm than good.

More tears, more guilt, more disconnection.In this video, I’ll share:

✨ Why I stopped using time-outs altogether (why I never used them either)

✨ The surprising truth about how time-outs affect toddlers

✨ The calm, connection-based technique I use instead (and it *actually* works)

This approach has led to fewer meltdowns, more cooperation, and a lot less parenting regret.

Whether you’re parenting a toddler or a strong-willed child, you’ll walk away with something you can try *today.*

🧡 Get my FREE Calm Mornings printable guide here → https://julie-fernandes.kit.com/d3f0e65152

🧡 Want coaching support? Book a free 15-minute call → julie@fernandes.ai

SUBSCRIBE for weekly videos on parenting with clarity, confidence, and connection.

#peacefulparenting #gentleparenting #toddlertantrums #disciplinealternatives #consciousparenting #timeoutalternatives #parentingregret #momof3 #resilientkids #parentingcoachInterested in coaching with me?Be the first to receive my latest free downloadable right here: https://julie-fernandes.kit.com/d3f0e65152👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: julie@fernandes.ai

🎥 The #1 Trait I Want My Kids to Have (And How I’m Teaching It)Want to raise resilient, confident, and kind kids? In this video, I’m sharing why *resilience* is the most important skill I’m teaching my children—and how you can help your kids build it every single day, without lectures or pressure.

👨‍👩‍👧‍👦 I’m Julie, a parenting coach and mom of 3. I help parents feel more calm, confident, and connected—so they can raise good humans *and* feel good doing it.

✨ FREE GUIDE → Get the *Calm Mornings, Connected Kids* printable: https://julie-fernandes.kit.com/d3f0e65152

❤️ Want coaching support? Book a free 15-minute call with me: julie [at] fernandes.ai

🔔 Don’t forget to subscribe for weekly videos on parenting with confidence and connection!

#resilientkids #parentingtips #peacefulparenting #gentleparenting #momof3 #consciousparenting #parentingcoach👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: julie@fernandes.ai

#motherhoodtips #healthymarriage #raisingkids Today we're doing a little deep dive back story into our humble beginnings and how this has shaped how we parent our 3 kids as South Africans living in the States. In honor of our 15 year wedding anniversary we thought we would go down memory lane and reflect on the challenges of moving countries, leaving all your creature comforts and familiarity behind and how we have had to rebuild and make community away from our country of origin. Interested in coaching with me?Be the first to receive my latest free downloadable right here: https://julie-fernandes.kit.com/d3f0e65152👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: julie@fernandes.ai

Today are my lessons in slowing down in my life so I can bear witness to my children's childhoods with more intention and joy. I have been receiving a lot of lessons lately to slow down and listen to my body and I think there is something very valuable in recognizing how important our mental and physical wellness is. Interested in coaching with me?Be the first to receive my latest free downloadable right here: https://julie-fernandes.kit.com/d3f0e65152👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: julie@fernandes.ai

I am SO excited to finally have convinced my husband to come on my podcast/YouTube channel and share our experiences together of raising our 3 kids and being married for 15 years! We have been through a lot and we hope we can share some of our challenges to help you with yours. Join us for an often hilarious discussion about the our lives and what we regret, what we agree with and how we want to guide our family as our children grow. 👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: julie@fernandes.ai