In this episode of The Communicate Great Podcast, host Traci Poe sits down with retired undercover officer and high-stakes leadership expert Traci Ruiz to uncover what it truly means to communicate under pressure — whether in crisis, challenge, or change.
From navigating life-or-death moments during her 25-year law enforcement career to equipping today’s leaders with the tools to make confident decisions, Traci shares powerful insights on empathy, listening, and staying calm when stakes are high.
Hear how her experiences working undercover — posing as a prostitute, buying drugs, and building trust in dangerous environments — shaped her understanding of communication, connection, and courage.
Whether you’re leading a team through uncertainty or simply trying to handle tough conversations with more grace, this episode offers a masterclass in communicating great when it matters most.
Connect with Traci Ruiz:
https://www.linkedin.com/in/traciruiz-highstakesleadership/
For personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
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In this episode of The Communicate Great Podcast, host Traci Poe sits down with writer and editor Ronda Payne — also known as A Girl with a Pen — to explore the power of the written word and why choosing the right tool for your message matters more than ever.
From texts that get lost in tone to emails that escalate too quickly, Rhonda shares practical, real-world tips for improving your communication — including when to pause, when to pick up the phone, and how to write with empathy and clarity.
Whether you’re crafting a sales email, editing an article, or sending that tricky text, this conversation will help you use words that work — and connect more effectively in every setting.
Connect with Ronda:
Email: ronda@eybenconnected.com
Instagram: https://www.instagram.com/girlwithapen_writer
Facebook: https://www.facebook.com/ronda.payne
For personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
What if the way you communicate with yourself could shape the kind of parent you become—before your child even arrives?
In this episode of The Communicate Great Podcast, host Traci Poe sits down with parenting coach Chanie Twersky to explore how self-awareness, healing, and emotional intelligence lay the foundation for strong family communication.
Chanie shares her approach to “pre-parenthood transformation”—helping individuals and couples prepare internally before they ever hold a baby in their arms. From asking courageous questions to building harmony with your “inner family,” she reveals how understanding yourself first leads to healthier relationships and more confident parenting.
You’ll discover why communication starts within, how to break old patterns before passing them on, and how listening—truly listening—can transform not just your partnerships, but your future family.
Connect with Chanie:
https://www.skool.com/peak-parenting-community-9619/about
https://www.instagram.com/chanie_twersky/?hl=en
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
What if the way you attach to others is silently shaping every conversation you have—and every relationship you’re in?
In this episode of The Communicate Great Podcast, host Traci Poe welcomes Bryan Power, an Integrated Attachment Theory coach who turned his own season of struggle into a powerful framework for growth.
Bryan shares his journey of “failing forward,” how attachment styles form, and why healing core wounds is the key to healthier communication. From anxious to avoidant to secure, he breaks down the four main attachment styles and offers practical tools for moving toward greater emotional regulation and connection.
You’ll discover why timing matters when communicating, how to shift from listening to defend toward listening to truly understand, and why your subconscious beliefs may be sabotaging your conversations without you even realizing it.
Whether you’re navigating conflict in marriage, parenting challenges, or workplace communication, this episode gives you actionable steps to create more secure and meaningful connections.
Plus: How to recognize your triggers, reframe your partner’s reactions, and start building the skills that help relationships not just survive—but thrive.
Connect with Bryan Power below:
https://www.facebook.com/groups/myrelationshipfail
https://www.instagram.com/myrelationshipfail/
https://www.youtube.com/@myrelationshipfail
https://www.myrelationshipfail.com/
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
What do you do when you want to communicate clearly, but your words keep wandering—and every sentence feels like a winding river?
In this insightful episode of the Communicate Great Podcast, host Tracy Poe sits down with Ronda Payne, writer and editor known as Girl with a Pen, to talk about how to get to the point in your writing and communication. Whether you’re crafting emails, blog posts, or business content, Ronda shares actionable strategies to help you convey your message clearly, concisely, and effectively.
Learn why knowing your main point is critical, how to prioritize information using the reverse pyramid method, the value of “killing your darlings,” and how AI can be a helpful tool—when used wisely.
If you’re ready to stop rambling, sharpen your writing, and communicate with clarity and confidence, this is the conversation you need.
Connect with Ronda: http://www.girlwithapen.ca
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
What do you do when your ex is still a big part of your life—especially when kids are involved—and every conversation feels like a battle?
In this powerful episode of the Communicate Great Podcast, host Traci Poe welcomes back returning guest Jenni Rock, toxic co-parenting and relationship breakdown expert, to talk about how to communicate effectively with an ex. Whether you're newly separated or years into co-parenting, Jenni shares actionable tips from her new book to help you shift toxic dynamics and break free from the hamster wheel of constant conflict.
Learn why just one person can start the change, how to protect your mental health while still showing up for your kids, and why communication is a learnable skill—not something you're just "born good at."
If you're ready to stop dreading the next text from your ex and start communicating with more calm and clarity, this is the conversation you need.
Connect with Jenni:
https://www.youtube.com/@coparentingwithoutconflict6078
http://www.coparentingwithoutconflict.com
Check out Jenni’s new book, Healing Through Words:
https://a.co/d/2udwIJl
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out?
Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
What if the key to powerful communication lies not just in knowing your audience—but in deeply knowing yourself?
In this episode of The Communicate Great Podcast, host Traci Poe sits down with Dominique Vacheresse, an operational excellence consultant and self-care strategist, who shares how understanding both your internal wiring and your external audience can transform the way you communicate—professionally and personally.
From burnout recovery in Hawaii to CliftonStrengths assessments and redefining luxury self-care, Dominique brings practical and soul-level insights on integrating your work and life with intention.
Whether you’re a business owner or simply want better conversations at home, this episode offers tools to help you connect authentically, set boundaries, and communicate from your core.
Plus: How to spot your genius zone, use your strengths as a self-care tool, and finally give yourself permission to do what truly replenishes you.
Connect with Dominique below:
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
In this episode of The Communicate Great Podcast, host Traci Poe sits down with engineer and business strategist Sairan Aqrawi to explore why communication is the essential skill—no matter your industry.
Sairan shares her journey from engineering to helping midlife women uncover and monetize their passions, and how mastering communication plays a pivotal role in personal and professional transitions.
Learn how simplifying your message, being a better listener, and tailoring your communication to your audience can unlock opportunities and elevate your impact.
If you’re navigating a career pivot or leveling up your public speaking game, this conversation is packed with strategies and insights you won’t want to miss.
Connect with Sairan:
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
In this powerful episode of the Communicate Great Podcast, host Traci Poe welcomes back grief recovery specialist Danielle Southwick for a deep dive into limiting beliefs—what they are, where they come from, and how they quietly shape the way we see ourselves and the world.
From unpacking self-talk to exploring how unreconciled grief, past experiences, and societal messages can block our personal and professional growth, this honest conversation is a must-listen for anyone ready to stop playing small.
Danielle shares actionable insights on reframing the "lies" we tell ourselves and offers hope for transformation through reflection and self-kindness.
Connect with Danielle on:
IG: https://www.instagram.com/southwick_grief_recovery/
FB: https://www.facebook.com/southwickgriefrecovery
YouTube: https://www.youtube.com/@SouthwickGriefRecovery
Work with Danielle:
Website: https://daniellesouthwick.com/
Support Healing Through Art:
Danielle's beautiful original paintings are now available for purchase! All proceeds go directly toward scholarships for individuals seeking grief recovery and personal growth support—but who may not be able to afford it.
Browse Danielle’s art and support the mission here: https://daniellesouthwick.com/collections/the-leap-heartwork-collection
Know Thyself: a Glow and Grow Community - https://communicategreat.online/page/know-thyself-glow-and-grow-community
Listen to a Past Episode of The Communicate Great Podcast that Danielle Southwick was a guest on:
https://open.spotify.com/episode/5xt4cRExblab9L3May9HmJ?si=OXPcrsX3QPGdig9mVnBVmw
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
In this powerful episode, I sit down with my new friend Dee—an inspiring entrepreneur whose journey from small-town Indiana to building a six-figure business and traveling the world is nothing short of remarkable.
Dee opens up about growing up with low expectations, wrestling with doubt in his faith and purpose, and what it really takes to build a life you love. From a breaking point that had him punching walls to a breakthrough that changed everything, Dee shares how he turned pain into purpose and fear into fuel.
We also dive into the importance of implementation over information, and why fear—not lack of knowledge—is what really holds most people back. Whether you're starting a business, launching a podcast, or trying to live more boldly in your faith, this episode will both challenge and encourage you.
Expect real talk, practical wisdom, and a whole lot of heart.
Connect with Dee:
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
What if talking about death is actually one of the most loving things you can do?
In this moving episode, Traci Poe talks with caregiver and coach Isabel Melgarejo about the conversations we tend to avoid — and why facing them matters.
Drawing from her personal journey as a 20-year-old caregiver navigating grief, responsibility, and identity, Isabel offers powerful insights into how to communicate clearly and compassionately during life's most difficult seasons. Whether you're supporting a loved one or planning ahead for your own peace of mind, this episode will help you break the silence and speak with courage, love, and intention.
You’ll hear practical tips for having honest, compassionate conversations around death, legacy, and what truly matters — before it’s too late.
Connect with Isabel HERE
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
Ever feel like you're holding back in conversations — even when you have something important to say?
Emotional blocks like anxiety, perfectionism, and people-pleasing can silently sabotage how we communicate.
In this eye-opening episode, Traci Poe talks with coach and former trauma therapist Sherry McClurkin about what really gets in the way of authentic connection — and how to break free.
Sherry introduces her powerful R.E.N.E.W. framework to help you recognize emotional patterns, respect your inner experience, and communicate with more clarity, confidence, and compassion. If you’re tired of shrinking, second-guessing, or spiraling after conversations, this one’s for you.
Chat with Sherry, schedule a time with her HERE
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
How do you stay calm and communicate clearly when everything feels like it's falling apart?
When emotions are high, communication can break down fast — especially during divorce. In this powerful episode, divorce coach and strategist Sharri Freedman shares how to protect your peace while communicating through one of the most emotionally charged seasons of life.
You'll learn how to stay calm in the chaos, set boundaries with intention, and choose the right method of communication — especially when dealing with a high-conflict partner.
No matter if you're in it now or supporting someone who is, these tools will help you navigate hard conversations with strength and clarity.
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
What if the secret to more authentic communication and effortless creativity wasn’t more effort—but smarter tools?
This conversation will spark ideas and encourage you to explore how digital tools can support authentic human connection.
In this inspiring episode of The Communicate Great Podcast, host Traci Poe chats with LeAnn Lyon, Chief Joy Officer of Joyminder, about how AI is changing the way we connect, create, and communicate.
From helping introverts craft meaningful messages to brainstorming brand-new business ideas on the fly, LeAnn shares practical ways she's integrating AI into her work—and how you can too.
🔗 Check out LeAnn’s work and her AI-powered inspiration platform at: https://joy-minder-solutions.now.site/home
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
Ever freeze up during small talk or feel awkward at networking events—or even dinner parties?
In this episode of The Communicate Great Podcast, host Traci Poe sits down with networking coach Rachel, who shares her powerful “Three P’s” strategy—Passion, Personal, and Problem—to help steer conversations with confidence and authenticity.
Rachel’s insights apply to both professional relationships and personal connections, offering tools to transform how you engage with others and make every interaction more meaningful.
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
Ever freeze up the moment the mic goes live or the camera turns on? You're not alone—
In this episode of the Communicate Great Podcast, Traci Poe sits down with Chris Templeton, founder of Influence Spotlights, to unpack how video and voice can become powerful tools for sharing your story with confidence and authenticity.
Hear how Chris helps people go from "I hate my voice" to “I can’t believe I did that!”—and pick up practical tips to elevate your communication, whether you're speaking one-on-one or broadcasting to the world.
https://www.linkedin.com/in/jchristempleton/
https://www.influencespotlights.com/
https://www.ohthestorieswetell.com/
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
How do you stay calm and productive when emotions are running high?
In this episode, Traci sits down with mediator and communication coach Alice to dive into the world of high-stakes conversations—from divorce and family feuds to workplace conflict.
Alice shares her top strategies for keeping conversations civil, spotting emotional triggers, and helping people with wildly different goals find a path forward.
Whether you're negotiating, mediating, or just trying to keep your cool at work or home, this episode is packed with insight you don’t want to miss.
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
In this episode, we dive into The 5 Languages of Appreciation in the Workplace with our special guest, who shares how organizations can thrive by intentionally encouraging their people.
Discover how learning and using the right “appreciation language” can boost employee morale, improve teamwork, and reduce burnout.
Whether you're a leader, manager, or teammate, you'll walk away with practical insights on how to create a culture where people feel truly valued.
The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging PeopleThe Book On FORGIVENESSWhether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
Discover the art and skill and power of listening in this episode of the Communicate Great Podcast.
Guest Deb Porter, of HOLD (Hearing Out Life's Drama) offers actionable advice on listening with intention, as well as a judgment-free, listening ear to those who need someone who will hold space and listen to them.
Here's Deb's link to learn more, book a listening appointment, and grab her resources -> https://www.hearingoutlifedrama.com
Check out Know Thyself: A Glow and Grow Community -> https://communicategreat.online/page/know-thyself-glow-and-grow-community
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Check out our Communicate Great Podcast’s sponsor, Lauren with The Wellness Company.
Shop high quality, non-toxic essential products without adding to your budget! The Wellness Company offers Whole Foods quality, at Walmart/ Target pricing and Amazon shipping speeds!
Follow this link to connect with Lauren to learn more. www.livetotalwellness.com/?pattonwellness
Shop The Wellness Company and support our podcast!
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
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Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
Can negativity be our friend?
Want to talk about what's in your TEA? What's in the other person's TEA?
Listen and learn!
Letitia Bates is a speaker, author, EFT expert and coach helping others next level their lives through using emotional intelligence and emotional inventory.
Want more on Letitia? Go here -> https://letitiabates.online
Want to chat with Letitia? Go here -> http://chatwithletitia.com
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
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