It's not as scary as it sounds! Today we tackle the big question, and hopefully help you realise that it doesn't have to feel so overwhelming. order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Long time no see! In today's minisode, we're opening up about everything on our minds at the moment ⭐
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨
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⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
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⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
In this minisode, we answer your questions on the topic of depression - and we hope you find comfort in knowing you're not alone.order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Let's answer your questions! What are our biggest flaws? What does food freedom actually look like? Let's find out!order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Happy Wednesday! Today we're explore why replying to messages can feel surprisingly hard - and what to do about it.
Whether you're overwhelmed by notifications or worrying about being ignored, you're not alone. We break down what’s really going on when it feels impossible to text back, and share simple strategies to help you feel more in control and less guilty. This episode is your reminder that communication doesn’t have to be perfect to be meaningful.
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨
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⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
In this episode, we explore the often misunderstood experience of depression; what it really feels like, how it shows up in everyday life, and why it’s not just “feeling sad.”
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨
follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
In this minisode, we explore practical tips and strategies for managing anxiety around driving. Whether you're a new driver or someone who's struggled with fear on the road, we break down what driving anxiety is, why it happens, and how you can build confidence behind the wheel. This episode is your guide to feeling safer, calmer, and more in control when you drive.
lofi playlist: https://youtube.com/playlist?list=PLsg2RZrxWwaJdUgVZMh7SBVTEZGIf2zI-&si=b-TU7UoYcxF-NXwW
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
The news feels unbearable, the world feels heavy... and somehow, we’re expected to keep functioning. In this episode, we talk about how to stay grounded, informed, and take care of yourself when everything feels like it’s on fire.order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Change is hard, staying stuck is harder. In this minisode, we unpack both ✨
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨
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⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
In this episode, we dive deep into the emotional weight of exercise guilt - that nagging feeling that you should be working out, even when your body or mind says otherwise.
We know first hand that the healthiest thing for our mind and bodies can often be removing exercise from our lives entirely - but how do we manage that when toxic fitness culture, social media pressure, and unrealistic expectations tell us otherwise?
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
We're only halfway through 2025, and honestly… it's been a rollercoaster.
In this episode, we’re taking a step back to talk about what this year has already taught us - change, growth, and learning not to put too much pressure on ourselves!
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Let's dive into the skincare trends taking over TikTok... are they actually helping us, or just wreaking havoc on our skin?
Please don't take us too literally - we're not dermatologists, just two girls sharing what we've learned (and had to unlearn). Please consult a professional for any advice.
Ro’s book is OUT TOMORROW !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
Let's get uncomfortable... you are NOT responsible for your trauma, but are you responsible for your triggers?
In today's episode, we're exploring the crucial difference between fault and responsibility - how to understand your triggers, and manage them, while not staying trapped by them.
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
This episode continues our discussion on weight gain - we hope offers hope for anyone struggling with body changes in recovery and reminds us that healing isn't linear - sometimes getting better means getting uncomfortable first, and that's okay!
Navigating friendships in your twenties can come with many complications... from the challenge of forming new connections to the effort required to keep old ones.
We dive into our own childhood experiences, how bullying has shaped the way we approach friendships as adults, and how we would approach making new friends as two 23 year olds.
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
This episode offers hope for anyone struggling with body changes in recovery and reminds us that healing isn't linear - sometimes getting better means getting uncomfortable first, and that's okay!
in today's minisode we were both called out and comforted by the accuracy of our personality test results... leaving the link here for you too x
⤷ https://www.16personalities.com/free-personality-test
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷
ro's instagram: https://www.instagram.com/romitchell/?hl=en
It is common to feel grief for the way your life could have been if things went differently; if you didn't struggle with your mental health or if you missed out on life events that everyone else has participated in. But you're not alone - in today's minisode, we address these feelings with both emotion and rationality.
Thank you for putting up with the audio in this one - we're still learning all of this podcast stuff hehe 🫶
in this episode we found out what you really think of us... and it wasn't what we expected
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
If you wait until you feel ready, you'll be waiting forever. But what if the things that could go wrong could also go right?
In today's episode we dive into why discomfort is actually a necessary component of growth, and how to move forward when everything in you wants to wait just a little longer.
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
