“you're responsible for your triggers”

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/94/e6/e0/94e6e0e3-31f7-268c-751e-5ceed91f2157/mza_2891451403335124241.jpg/600x600bb.jpg

The Comfort Zone

Ro Mitchell and Jaycie Fry

51 episodes

1 week ago

Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ⭐️🛋️

Mental Health

Health & Fitness

RSS

All content for The Comfort Zone is the property of Ro Mitchell and Jaycie Fry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41831744/41831744-1731234404014-9d54a26b2cde9.jpg

“you're responsible for your triggers” | s2 ep.6

The Comfort Zone

34 minutes 5 seconds

4 months ago

“you're responsible for your triggers” | s2 ep.6

Let's get uncomfortable... you are NOT responsible for your trauma, but are you responsible for your triggers?

In today's episode, we're exploring the crucial difference between fault and responsibility - how to understand your triggers, and manage them, while not staying trapped by them.

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself

✨follow us elsewhere:

⤷ instagram: https://www.instagram.com/thecomfortzone_pod/

⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod

⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en

⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en