The Client & Coach Podcast

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The Client & Coach Podcast

Bootcamp Co.

40 episodes

7 months ago

Tune is as Coach Anthony discusses practical strategies to help you improve your running. He discusses Nutrition, training methodologies, and gives his insights on which running events you should consider! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Pod...

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Entrepreneurship,

Health & Fitness

All content for The Client & Coach Podcast is the property of Bootcamp Co. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Tune is as Coach Anthony discusses practical strategies to help you improve your running. He discusses Nutrition, training methodologies, and gives his insights on which running events you should consider! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Pod...

Show more...

Entrepreneurship,

Health & Fitness

Episodes (20/40)

The Client & Coach Podcast

40. Improve your Running

Tune is as Coach Anthony discusses practical strategies to help you improve your running. He discusses Nutrition, training methodologies, and gives his insights on which running events you should consider! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Pod...

1 year ago

9 minutes

The Client & Coach Podcast

39. Tips to start Running Safely

Join us as we explore practical tips to start running safely. With a focus on injury prevention and sustainable progress, this podcast will empower you to embrace running as a lifelong pursuit. So get ready to lace up your shoes and embark on a journey towards better health, mental clarity, and a newfound love for the sport of running. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness...

1 year ago

11 minutes

The Client & Coach Podcast

38. How to Navigate Social Events

With practical tips and strategies, this podcast guides you through the art of making smart choices for your health and fitness, amidst temptations at social events. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of a...

1 year ago

8 minutes

The Client & Coach Podcast

37. Training when Travelling

Do you struggle to stick to your fitness routine when traveling for work or leisure? We’re here to help! Tune in as Coach Anthony runs through his best strategies for training when traveling, so you always have your health and fitness goals in mind. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Ti...

1 year ago

7 minutes

The Client & Coach Podcast

36. How the people you live with effect your health & fitness goals.

We may not want to admit it, but perhaps the people we live with are negatively impacting our health and fitness goals! Listen as our Co-Founders Alex & Anthony, talk about how to ensure your environment at home remains a positive and supportive role in your health and fitness journey. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beg...

1 year ago

24 minutes

The Client & Coach Podcast

35. Why 6, 8 & 12 Week Challenges SUCK!

In the midst of launching our New 6 week Bootcamp Booster Challenge, we thought what a great opportunity to pull apart why we dislike the concept of them and what you need to watch out for when joining one. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Po...

1 year ago

20 minutes

The Client & Coach Podcast

34. The growth mindset, what it really means!

Taking a slightly different tune intros episode as we dive into what a "Growth Mindset" really is. Our Founder, Alexandra has completed her post-graduate Studies in Psychology and is absolutely OBSESSED with the benefits of a growth mindset. Tune in to this episode, and you will walk away with an aspect of your life you can shift your mindset in. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the ...

1 year ago

28 minutes

The Client & Coach Podcast

33. Get into a good "Dinner Planning" Routine.

Join our Founders, Husband and wife Duo, Alex & Anthony as they discuss how they manage to keep a great schedule for dinner preparation, all whilst being business owners, parents and keeping a fit and active lifestyle. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster a...

1 year ago

26 minutes

The Client & Coach Podcast

32. Dietitian Vicky Gomez explains why you NEED to focus on reducing Inflammation.

Sit down with our Go-to Dietitian Vicky Gomez as she talks through what inflammation is and why it is crucial to ensure we are avoiding inflammatory food, and reaching for Anti-inflammatory options. Expect to hear more from Vicky as she will working closely with our Bootcamp Co Members to support their nutritional choices! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. E...

1 year ago

43 minutes

The Client & Coach Podcast

31. Coach Consults: What are they, and why are we introducing them?

Alex and Anthony have been working behind the scenes on this concept for over 6 months now, and are so excited to be bringing a new service to our Bootcamp Co Community in 2024. Introducing COACH CONSULTS! These are replacing our old quick checkpoints, and giving a much needed long-form appointment to dive deeper into each individual clients needs, goals and motivations. Take a listen and book in with your head coach in 2024, available via our app. * * * Dive into Client and Coach insig...

1 year ago

23 minutes

The Client & Coach Podcast

30. Staying Consistent in the Silly Season

Believe it or not, you can 100% stay consistent and even progress toward your goals across the festive months. Don't let Christmas and New years be the reason you go backward this year, but instead, implement some habits and routines to allow yourself to indulge without compromising all your hard work. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, pa...

1 year ago

25 minutes

The Client & Coach Podcast

29. Why it's important to know your Values

Tune in to hear our Co-Founders Alex and Anthony as they discuss the company values of Bootcamp Co, and how this shapes the client experience. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness...

1 year ago

31 minutes

The Client & Coach Podcast

28. Everything that went down at our FITCAMP Retreat

We could not have asked for a better event! If you haven't listened to the previous episode, head back and have listen before diving into everything that transpired across the weekend. Anthony and I are just so filled with gratitude for all our Fitcamp Attendees and so god damn proud of everyone for stepping outside of their comfort zone! Have a listen....warning, she's a long one * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted ri...

1 year ago

42 minutes

The Client & Coach Podcast

27. The Reality of Prepping for a 35 person Health Retreat.

This is not our regular podcast vibe. But we felt it was necessary to document the experience. Take a listen to get an insight into the chaos that was "the day before FITCAMP". Our Co-Founders Alex and Anthony, didn't realise just how crazy catering for 35 people for 3 days could be. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beg...

1 year ago

13 minutes

The Client & Coach Podcast

26. Solo-Cast: Why we don't do free trials anymore

Co-Founders Alexandra and Anthony dive into why they decided to remove FREE TRIALS from their Bootcamp offerings. This controversial topic will have you re-thinking you attitude toward free stuff, especially when working with small businesses! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is...

1 year ago

21 minutes

The Client & Coach Podcast

25. Solo Cast: Win the Morning, Win The Day!

Uncover Why a Good Morning routine is KEY to setting you up for success. This episode will give you a variety of ways you can optimise your routine, pick the one that stand out to you and start with that. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitnes...

2 years ago

31 minutes

The Client & Coach Podcast

24. Solo-Cast: How to Stay Accountable to your fitness goals and have effective rewards

Sit down with Alexandra and Anthony Co-Owners of Bootcamp Co, and Head Coaches of our Keysborough Location, to discuss how you can keep yourself more accountable to your health and fitness goals. Take a deep dive into the psychology behind having support, rewards and tech gadgets that are a game changer! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, ...

2 years ago

27 minutes

The Client & Coach Podcast

23. Client-Cast: Frankston Mens Bootcamp

Coach Shane jumps on with one of his regular members Ben to discuss all things Frankston Bootcamp. Ben's transformation has been nothing short of impressive so far. He first came to class at a beginner level with minimal training experience. His now the Mr Consistent of the group, and Coach Shane has been the driving force assisting in Ben's personal growth. Tune in as the boys share their Bootcamp journey together so far! * * * Dive into Client and Coach insights with Bootcamp Co...

2 years ago

37 minutes

The Client & Coach Podcast

22. Coach-Cast: Full Circle in the fitness industry with Monique De Dios.

Monique De Dios, our head coach at Narre Warren is no stranger to the fitness industry! We sit down and talk about her journey, from fitness competitions, strict dieting to finding balance and coaching at Bootcamp. Tune in to get to know Monique a little bit better! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and O...

2 years ago

21 minutes

The Client & Coach Podcast

21. Client-Cast: There's no right time to get started, with Robyn Ballard

In this episode we interview Robin Ballard from our Narre Warre Bootcamp, diving into the rollercoaster that was her decision to start at Bootcamp. If you've ever enquired at a program, just to let it go month after month without starting then this is the perfect episode for you! Tune in to have a listen! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episod...

2 years ago

26 minutes