✨Text me a question✨ How are you going to make the most out of the rest of 2025? The New Year's resolutions don't start once it's January first. The prep starts NOW! Join me in an end-of-year reflection and goal planning, a new fitness challenge, and slowing down and letting the end of year fill me with actual peace and joy! December Nutrition + Fitness Challenge: Instagram: @foxfitnutrition_ IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

✨Text me a question✨ Hey Guys! I know it's been a while, but what better way to kick back off the pod than with my sister Josie! On this episode, we dive into all our favs, The Summer I Turned Pretty, Big Brothe, and much more!! Stay tuned for more regular uploading!! IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

✨Text me a question✨ Hye Guys!! In this special episode, I sit down with two extraordinary guests: my kidney donor and the man he donated for. Together, we unpack the incredible story of how one act of kindness set off a chain of life-saving events. We talk about the emotional, physical, and unexpected moments of their transplant journeys—from the decision to donate to the impact it’s had on all of our lives. Whether you're part of the transplant community or just curious about the ripp...

✨Text me a question✨ Hey Guys! Welcome back! In this episode, we discuss drain pain and why it. might be happening to you. Below is some more information! Main Reasons for Drain Pain: 1. The catheter suctions against internal tissue 2. Too rapid or aggressive draining 3. Positioning 4. "Dry drain" 5. Constipation or bloating 💡 Things That Might Help: Slowing the drain rate (your nurse can adjust your cycler settings)Changing body position during drainAdding a small "last fil...

✨Text me a question✨ Hey Guys! Welcome back to another episode! Today, we're diving into the do’s and don’ts of eating while on dialysis and after a kidney transplant. Your diet plays a huge role in your health during both stages, and the changes can be overwhelming! As I mentioned in the episode, I’m not a medical professional—this is all based on my personal research and experiences. My goal is to help make these transitions a little easier for you. If you're currently on dialys...

✨Text me a question✨ Hey Guys! In this episode of The Chronically Ill Diaries, I sit down with a dental hygiene student to discuss an often-overlooked topic: the connection between chronic illness and oral health. We explore how chronic conditions can impact oral hygiene, the importance of maintaining a healthy smile, and practical tips for improving your dental care routine when living with a chronic illness. 🔗Linked below are the products Ashley mentions in this video and highly recommends:...

✨Text me a question✨ Hey Guys!! Today we have a special guest Nadia Ortego, a new mother to her 5-month-old baby boy!! In this episode, we dive into her pregnancy journey as a post-transplant patient and all the hardships and joys motherhood brings!! I hope you enjoy! IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

✨Text me a question✨ Hey Guys! In this episode, I sit down with my friend, Tanya, to discuss her nursing journey. We dive into what inspired her to become a nurse, what her job entails, and the unique challenges and rewards of working with dialysis patients. IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

✨Text me a question✨ Hey guys and welcome to the FIRST episode of 2025!! This year is a fresh start, and in this episode, we’re diving into the art of finding balance in life as we enter a new year. Join me as I talk about the importance of putting yourself first in a healthy way, setting boundaries, and prioritizing personal growth. Whether you're learning to say no, carving out time for self-care, or just trying to find harmony between your health, relationships, and goals, this epi...

✨Text me a question✨ Hi guys! I have totally been holding on to this episode hoping that I would become pregnant and make this the kick-off of a new "pregnancy" series. However, the time has not come for me and that is OK! I felt I could not keep holding on to this for myself and more people NEEDED to hear this conversation!! I hope that if you are or looking to become pregnant with Lupus or any chronic illness, this episode and these ✨AMAZING✨ women's stories resona...

✨Text me a question✨ Hey guys and welcome back to the podcast! A lot of things in my life are changing right now and I thought I'd share it all here! Make sure to check back Wednesday for another episode with TWO special guests!! IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

✨Text me a question✨ Hey guys! Welcome to PART TWO of this episode!! I was lucky enough to have my husband Franz and one of my best friends, Dr. Anthony Hector, sit down with me today as we discuss discovering a way to find balance and live our healthiest lives!! Join us in this fun, chatty episode!! We are all so grateful you are here!! Acruhealth Percision Chiropractic To Book an Appointment or for more information please contact: (619)-295-2278 info@acruhealth.com IG: @thechronicallyi...

✨Text me a question✨ Hey guys! We have such an exciting TWO PART episode for you! I was lucky enough to have my husband Franz and one of my best friends, Dr. Anthony Hector, sit down with me today as we discuss his new career and how chiropractor care can help benefit your overall health. Join us in this fun, chatty, and educational episode!! See you next week for part TWO!! Acruhealth Percision Chiropractic To Book an Appointment or for more information please contact: (619)-295-2278...

✨Text me a question✨ Hey guys and welcome back to another episode of the chronically ill diaries podcast. I am your host Jane and on this podcast, we talk all things chronic illness to inspire, share our experiences, and support one another. In this week's episode, we are diving into what to expect before starting dialysis and hopefully give you some comfort in knowing what is to come. **Quick reminder: This is based solely on my own experiences!! Let's get into this week's epis...

✨Text me a question✨ Hey guys and welcome back to another episode of the chronically ill diaries podcast. I am your host jane and on this podcast, we talk all things chronic illness to inspire, share our experiences, and support one another. In this week's episode, we are diving into the grief of losing the life and person you thought you would be before a diagnosis and learning to find and love the person you have become!! Let's get into this week's episode! I hope you enjoy!! I...

✨Text me a question✨ I hope you enjoy this special episode. One year of me and my kidney living life together! Make sure to listen to the end of this episode for a special surprise. Thank you for all the love and support! IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

✨Text me a question✨ Hey guys and welcome to Lupus Awareness Month!!! I am so happy you're here!! We're kicking off May with a fun video and stay tuned for a month full of Lupus info, advocating, and educating!! See you every WEDNESDAY with another Podcast!!! IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

✨Text me a question✨ Welcome back to the podcast guys!! I'm sure you're wondering where I've been, so let me tell you... IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

✨Text me a question✨ Hey Guys and welcome back to Day Two of PODmas!!!! I hope you guys enjoy this Q&A and get some of your questions answered. Make sure to follow my IG so you can ask away next time!! Until then, I hope you enjoy and see you back for day three!! IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

✨Text me a question✨ Hey Guys and welcome back! But most importantly, WELCOME TO PODMAS 2023!! Unfortunately, this is just a mini-series! I am hoping to be able to do a full 24 days in 2024!! But for now, we have 6 episodes to share with you starting with today- day one featuring my mom. Links for everything in my IG Bio!! We discuss the chronic illnesses she lives with and also dive into her perspective on the night I was diagnosed with Lupus!!! *****Disclaimer: in the b...