The Catapult Effect

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The Catapult Effect

Katie Wrigley

128 episodes

1 day ago

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley addresses the common fear of what individuals may uncover during their inner work and healing journey. She emphasizes that the fear of healing is often more uncomfortable than the actual process and reassures listeners that their nervous system is designed to protect them. Through personal anecdotes and client experiences, Katie illustrates the importance of trusting oneself and being ready for deep healing. She discus...

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Alternative Health

Self-Improvement,

Health & Fitness

All content for The Catapult Effect is the property of Katie Wrigley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley addresses the common fear of what individuals may uncover during their inner work and healing journey. She emphasizes that the fear of healing is often more uncomfortable than the actual process and reassures listeners that their nervous system is designed to protect them. Through personal anecdotes and client experiences, Katie illustrates the importance of trusting oneself and being ready for deep healing. She discus...

Show more...

Alternative Health

Self-Improvement,

Health & Fitness

Episodes (20/128)

The Catapult Effect

The Truth About Deep Inner Work - Why Your Brain Won't Reveal Anything You Can't Handle

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley addresses the common fear of what individuals may uncover during their inner work and healing journey. She emphasizes that the fear of healing is often more uncomfortable than the actual process and reassures listeners that their nervous system is designed to protect them. Through personal anecdotes and client experiences, Katie illustrates the importance of trusting oneself and being ready for deep healing. She discus...

1 day ago

18 minutes

The Catapult Effect

Dual Fears: Failure & Success

summary In this episode, Katie Wrigley explores the dual concepts of fear of failure and fear of success, discussing their origins, impacts, and how they can coexist within individuals. She delves into the psychological drivers behind these fears, such as perfectionism, childhood conditioning, and the fear of being seen. Katie Wrigley offers insights on overcoming these fears through self-awareness, reframing failure, and understanding the benefits of success. The conversation emphasi...

2 weeks ago

24 minutes

The Catapult Effect

Embracing Your Power: The Nervous System's Role

summary In this episode of the Catapult Effect podcast, host Katie Wrigley explores the relationship between our nervous system and our ability to embrace our true selves. She discusses how fear, often rooted in past experiences, can hinder self-expression and empowerment. Katie Wrigley emphasizes the importance of understanding and overcoming these fears to live authentically and joyfully. She also addresses the responsibility that comes with empowerment and the need to focus on supp...

3 weeks ago

19 minutes

The Catapult Effect

The Difference Between Suffering and Acceptance

summary In this episode of the Catapult Effect podcast, host Katie Wrigley explores the critical distinction between suffering and acceptance, emphasizing that stress is the key differentiator. She shares personal experiences and insights on how acceptance can lead to a more peaceful and fulfilling life. Through various examples, she illustrates how to shift from a mindset of suffering to one of acceptance, encouraging listeners to take actionable steps towards improving their emotion...

1 month ago

21 minutes

The Catapult Effect

Time is a Tricky Bitch

summary In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the complexities of time management and the importance of being present. She shares personal stories about her family, particularly her mother's health challenges, which have shaped her understanding of time and priorities. Katie emphasizes the need to calm the nervous system to effectively manage time and prioritize tasks. She introduces practical strategies for prioritizing wellness and breaking down ...

2 months ago

24 minutes

The Catapult Effect

Celebrating 7 years of Sobriety

summary In this episode, Katie Wrigley reflects on her journey to sobriety as she celebrates seven years of being alcohol-free. She shares the drivers behind her addiction, the health challenges she faced, and the mindset shifts that helped her commit to sobriety. Katie emphasizes the importance of addressing underlying issues driving addiction and highlights the joy and presence she has found in her life since becoming sober. Through her experiences, she encourages listeners to engag...

3 months ago

23 minutes

The Catapult Effect

What You Never Knew About Trauma

summary In this episode of the Catapult Effect podcast, host Katie Wrigley delves into the complexities of trauma, particularly how it is perceived by the nervous system. She distinguishes between 'Big T' and 'Little t' traumas, explaining how both can impact individuals in profound ways. Katie emphasizes the role of the subconscious mind in recording experiences and how these can lead to patterns of feeling 'not good enough.' She discusses the importance of recognizing these patterns, ...

4 months ago

19 minutes

The Catapult Effect

3 Things Cognomovement Can Give You

summary In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the transformative benefits of Cognomovement, focusing on three key areas: improved sleep, reduced anxiety, and lower stress levels. She shares personal experiences and client success stories, emphasizing the importance of understanding and managing the nervous system for overall well-being. Katie encourages listeners to explore Cognomovement as a tool for enhancing their mental and physical health. t...

4 months ago

20 minutes

The Catapult Effect

WTH is Cognomovement?!?

summary In this episode of the Catapult Effect podcast, host Katie Wrigley provides an in-depth update on Cognomovement, a sensory-based system that utilizes neuroplasticity to access the nervous system. She explains how Cognomovement works, its benefits, and shares transformative success stories from clients. The episode emphasizes the importance of understanding the subconscious mind and how Cognomovement can facilitate personal growth and healing. Katie also invites listeners to expe...

4 months ago

25 minutes

The Catapult Effect

Overcoming Adversity with Nick Peck

summary In this episode of The Catapult Effect, host Katie Wrigley speaks with author Nick Peck about his journey through adversity and the role of sports in overcoming challenges. Peck shares his personal experiences with trauma and how sports provided him with a sense of community, discipline, and mentorship. They discuss the importance of connection, the dangers of isolation, and the lessons from Peck's book, 'Only Way Out,' which emphasizes resilience and the pursuit of dreams despi...

5 months ago

27 minutes

The Catapult Effect

How Dads can Transform Trauma into Resilience with Drew Soleyn

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Drew Soleyn, a father who has transformed his traumatic childhood experiences into a mission to support other dads. Drew shares his journey from being abducted by his father at a young age to navigating the complexities of divorce and custody battles. He emphasizes the importance of being present for children, the need for emotional healing, and introduces his 'Resilient Dad Formula' which focuses on ...

5 months ago

34 minutes

The Catapult Effect

What You Never Knew About Cannabis with Angel McLellan

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Angel McLellan, a cannabis medicine expert, about the therapeutic potential of cannabis, the endocannabinoid system, and the challenges within the cannabis industry. Angel shares her journey into cannabis medicine, the importance of proper dosing, and the impact of extraction methods on efficacy. They also discuss the role of cannabinoids like THCA and CBDA, particularly in relation to COVID-19, and the n...

6 months ago

49 minutes

The Catapult Effect

Why "Just Relaxing" Won't Solve Your Burnout with Scott Anderson

summary In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Scott Anderson about the pervasive issue of burnout, its symptoms, and the common misconceptions surrounding recovery. Scott emphasizes that traditional advice often exacerbates burnout and discusses the importance of understanding the emotional and mental dimensions of stress. He introduces the concept of the burnout cycle, explaining how individuals become trapped in a pattern of overwork and stress, an...

6 months ago

44 minutes

The Catapult Effect

Overcome All Odds with Kijuan Amey

summary In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Kijuan Amey, a motivational speaker and Air Force veteran who shares his inspiring story of resilience following a life-changing motorcycle accident. Kijuan discusses the challenges he faced during his recovery, the importance of mental health, and how he transformed his adversity into a message of hope and empowerment for others. In this conversation, Kijuan Amey shares his incredible journey of res...

6 months ago

47 minutes

The Catapult Effect

The Double-Edged Sword of a Diagnosis

summary In this episode, Katie Wrigley explores the complexities of receiving a diagnosis, discussing both its validating aspects and potential pitfalls. She shares her personal experiences with sleep disorders and emphasizes the importance of focusing on what can be done rather than succumbing to a victim mentality. The episode encourages listeners to reflect on the implications of their diagnoses and to seek empowerment in their healing journeys. takeaways Diagnosis can validate your ex...

7 months ago

15 minutes

The Catapult Effect

Reclaiming Mental Wellness: The Power of Communication, Creativity, and Self-Expression with Dr. Fred Moss

summary In this episode of The Catapult Effect, host Katie Wrigley speaks with Dr. Fred Moss, known as the Undoctor, about alternative approaches to mental health that move beyond traditional psychiatry and medication. Dr. Moss emphasizes the importance of human connection, authenticity, and self-expression as vital tools for healing. He critiques the psychiatric industrial complex, arguing that it often misdiagnoses and overmedicates individuals, leading to more harm than good. The convers...

8 months ago

48 minutes

The Catapult Effect

What is Integrative Medicine with Dr. Sean McCloy

summary In this episode, Dr. Sean McCloy discusses the differences between traditional and functional medicine, emphasizing the importance of integrative approaches to health. He explains when patients should consider alternative therapies, the significant role of gut health in chronic conditions, and the challenges patients face in navigating the medical system. Dr. McCloy also highlights the various therapies offered at the Integrative Health Center of Maine and the potential for tele...

8 months ago

32 minutes

The Catapult Effect

Understanding Energy - Part 2

summary In this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of understanding energy levels and their impact on our perception of the world. She shares her personal struggles with COVID and emphasizes the significance of recognizing one's default emotional state. The episode explores how our energy levels serve as a lens through which we view life, influencing our experiences and interactions. Katie encourages listeners to embrace their humanity and o...

8 months ago

11 minutes

The Catapult Effect

Understanding Energy - Part 1

summary In this episode, Katie Wrigley delves into the significance of energy and vibrational levels, emphasizing how they impact our lives and health. She discusses the difference between forceful and powerful energies, the importance of clearing stuck energy, and how Cognomovement can help rewire the nervous system for healing. Through personal anecdotes and client success stories, Katie illustrates the transformative potential of understanding and managing our energy. takeaways Energy is...

8 months ago

19 minutes

The Catapult Effect

The Power of Intention

Summary In this episode of the Catapult Effect podcast, Katie Wrigley discusses the significance of intent and energy in our daily lives. She emphasizes how setting a clear intention can influence our experiences and outcomes, using personal anecdotes and examples from her work with clients. The episode explores the neuroscience behind intention, the impact of mindset on our interactions, and the importance of clarity in communication, especially during difficult conversations. Katie ...

8 months ago

15 minutes