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The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Dr. Dawn Tirado Hamby
84 episodes
1 day ago
Have you ever had someone at work subtly cut you down — interrupting you, taking credit for your ideas, or making those quiet comments that leave you second-guessing yourself? You’re not alone. According to a 2023 Harvard Business Review study, nearly half of professionals say they’ve been undermined by a coworker. And women are more likely to experience it from other women — not because women are the problem, but because competition often increases in workplaces where opportunities and recog...
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Have you ever had someone at work subtly cut you down — interrupting you, taking credit for your ideas, or making those quiet comments that leave you second-guessing yourself? You’re not alone. According to a 2023 Harvard Business Review study, nearly half of professionals say they’ve been undermined by a coworker. And women are more likely to experience it from other women — not because women are the problem, but because competition often increases in workplaces where opportunities and recog...
Show more...
Careers
Education,
Business,
How To,
Self-Improvement
Episodes (20/84)
The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep83: 3 Power Moves When You Feel Undermined
Have you ever had someone at work subtly cut you down — interrupting you, taking credit for your ideas, or making those quiet comments that leave you second-guessing yourself? You’re not alone. According to a 2023 Harvard Business Review study, nearly half of professionals say they’ve been undermined by a coworker. And women are more likely to experience it from other women — not because women are the problem, but because competition often increases in workplaces where opportunities and recog...
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6 days ago
34 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep82: Feeling Burned Out? Here's the Secret!
Hello ladies, and welcome back! I’m your host, Dr. Dawn — and today’s episode is all about how to get more done without burning out. If your to-do list never ends, your calendar’s overflowing, and you’re running on caffeine and willpower, this one’s for you. I’m sharing three strategies high-performing women use to manage their workload, protect their energy, and finally feel in control again. Strategy #1: Focus on What Moves the Needle: Not everything on your to-do list deserve...
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2 weeks ago
22 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep81: Are You Making a Great First Impression?
Hey ShopTalkers! If you’ve been following along: in Episode 78 we deep-dived into how your voice can project confidence (or sometimes do the opposite), and last week (Ep 79) we unpacked the exact words that either build you up or quietly chip away at your presence. Today, we’re going even deeper. Because even when your voice/word choice are on point, the way you show up in the first few seconds of an interaction still has enormous power! Did You Know? Most people form a first impression...
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1 month ago
24 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep80: Own the Room & Command Your Executive Presence
Welcome ShopTalkers! Today we’re putting it all together - in Episode 78 you mastered the voice, in Episode 79 the words, and now it’s time to own your executive presence. So, let's start by defining it - it's built on 3 pillars: gravitas, communication, appearance. Today, it’s not just about polish—it’s about trust, connection, and authenticity. Unfortunately, gender gaps remain: women hold only about 30% of senior leadership roles globally and are often judged more harshly whether the...
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1 month ago
37 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep79: Say This, Not That: Power Words Every Career Woman Needs
Hello there, and Welcome to another exciting episode of The Career Woman’s Secret Playbook Podcast! I’m your host Dr. Dawn and this is YOUR place to get the secrets behind upleveling your career without sacrificing your sanity OR your work/life balance. If you joined us LAST week you know we tackled the sound of your voice—and how it can either project confidence or quietly chip away at it. So, THIS week, we’re going even deeper. Because even if your voice is strong, the wor...
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2 months ago
23 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep 78: Are You Speaking in a Confident, Powerful Vocal Register?
Hello everyone, and welcome back to The Career Woman’s Secret Playbook Podcast! I’m your host, Dr. Dawn, CEO and Founder of Dr. Dawn ShopTalk. Today we’re asking a big question: Are you speaking in a confident, powerful vocal register—or are subtle habits in your voice actually holding you back? In this episode, we’ll uncover: Why the pitch of your voice can either signal confidence or undermine it,How some subtle vocal habits affect how others perceive your credibility, AND...
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2 months ago
36 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep77: Want a Better Workday? These Organization Tips Can Help
Today I am tackling one of the most underrated secrets to a better workday: getting (and staying) organized! Whether your calendar is already color-coded or your desk is currently buried under three coffee mugs and a pile of sticky notes, this episode is for you! Did you know that according to a study by The National Association of Professional Organizers, over 80% of people feel more productive in an organized workspace—yet most professionals lose nearly one hour a day to disorganizati...
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2 months ago
22 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep76: Is Guilt Getting in Your Way? Then Do This!
Hello ShopTalkers, it’s Dr. Dawn, Today’s episode is going to be a little personal. I want to talk about a sneaky little emotion that can derail our success faster than we realize - I’m talking about guilt. Specifically, the kind of guilt that creeps in when things are actually going well. This may sound a little cray cray, but I know this one well—because I’ve been living it. Many of you know that I lost my mom not too long ago. My mom struggled with her weight for most of her l...
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2 months ago
36 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep75: The Power of Saying No - Prioritization Done Right
Welcome back to The Career Woman’s Secret Playbook Podcast—I’m your host, Dr. Dawn, and today’s episode is extra special. Not only is it our 75th episode, but it also marks my return to the mic after a much-needed, intentional break. After a season of rest, reflection, and realignment, The Career Woman’s Secret Playbook Podcast is BACK—with a powerful new episode on one of the most underused career tools: Knowing when—and how—to say NO. In this comeback episode, I’m sharin...
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3 months ago
31 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep74: Want to Work for a Non-Profit? Executive Director Kelly Fleming Shares her Story
Are you considering a career change? If so, have you ever thought about working for a cause you truly believe in? If this sounds like you, you’re going to love today’s Monthly Motivation interview with Kelly Fleming, the Executive Director of Habitat for Humanity of Central Arkansas. Kelly left a high-paying job to find personal fulfillment in the nonprofit world — her story will inspire you to not be afraid to take a leap of faith AND is a powerful reminder that salary isn’t everything. Kell...
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7 months ago
1 hour

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep73: Feeling Stuck in your Career? Use These 5 Power Tips!
Dr. Dawn here, YOUR personal Career Coach and I want to welcome you to our Podcast! Now, if you’re feeling stuck in your career, unsure of your next step, OR simply craving a change of pace, but don’t know where to start—today’s episode is just PERFECT for you! I’m giving you 5 Power Tips that will help you get unstuck and regain your momentum. Tune in to today's episode to get ALL of this info, here are the highlights starting with why feeling stuck is actually a GOOD thing! Feel...
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8 months ago
45 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep72: Self-Talk - What the Top 1% of Executives Already Know
Our self-talk is the most potent drug you’ll ever take, and right now, you’re either using it to empower yourself, or tear yourself down. When you tell yourself you can’t do something, your brain literally shuts down the production of the neurotransmitters that would make it possible. Negative self-talk programs your cells to malfunction, your genes to express disease patterns, and your neural networks to strengthen pathways of limitation. Your internal dialogue isn’t just mental chatte...
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9 months ago
18 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep71: How to Answer the "What is your Greatest Weakness Question." Here's your Best Answer!
Do you think you might end up interviewing for a new job or a new position this year? Well, if so, let me tell you, after interviewing thousands of job candidates, there is ONE question that everyone THINKS they are answering correctly – and often times, they ARE NOT and the question I’m talking about is the “What is your Greatest Weakness” question. In today’s episode I’m going to give you the insider-secret of what to say and what NOT to say, so come back and join me for Episode...
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9 months ago
14 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep70: Affirmations Can Only Work if You Do This
Hello, everyone! Welcome back to The Career Woman’s Secret Playbook Podcast. Today’s episode is all about harnessing the power of affirmations to set the tone for a confident, balanced, and successful day. That’s right, we’re diving into how morning affirmations can help you Thrive in 2025—our theme for the year. Morning affirmations are more than just words—they’re a mindset. Studies from productivity experts show that starting your day with positive intentions can increase focus, redu...
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9 months ago
35 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep69: Thrive in 2025 with Podcast Host, Best-Selling Author and Emmy-Winning Journalist Dominique Sachse Episode
They say, 'Beware of meeting your idols—they’ll disappoint you.' But my guest today, Dominique Sachse, is the exception to that rule. I had the privilege of meeting her in person when I appeared on her podcast, Over 50 & Flourishing, and let me tell you—she’s even more beautiful, kind, and inspiring in real life. I know you’re going to love her as much as I do. Dominique is an Emmy-winning journalist, bestselling author, and empowering voice for women navigating midlife. With nearly three...
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10 months ago
1 hour 14 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep68: Why Resolutions Don’t Work – Do THIS Instead
If you’ve ever felt the sting of setting New Year’s resolutions that seem to vanish by February, this episode is PERFECT for you. And since we’re airing the day before New Year’s, we’ve got JUST enough time to break down why so many resolutions fail, uncover practical solutions to keep you on track, and help you embrace 2025 with the confidence and clarity you deserve. Our theme for this year is to Thrive in 2025 and today’s episode is going to help us do JUST that! Did you know th...
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10 months ago
38 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep67: Not Confident in Interviews? Here’s What you Do
Today we’re diving into a topic that’s as exciting as it is nerve-wracking: How to Be Confident in Interviews. Whether you're gearing up for your dream job, prepping for a career pivot, or even pitching your own business idea, confidence is your secret weapon. Now, before you think, "But Dr. Dawn, I’m not naturally confident," let me remind you of this truth: confidence is a skill, not some trait you’re always born with. Even the shyest person can develop it, and that’s exactly what we’re goi...
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10 months ago
17 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep66: When it's Time to Pivot - It's Never Too Late
Join me as Commercial Real Estate Associate Advisor Tiffani Silvey helps us close out our Monthly Motivation Series for 2024! Tiffani's journey from a full-ride nursing scholarship to thriving in the male-dominated world of commercial real estate is nothing short of inspiring. After enduring personal tragedy, she had to pivot quickly and her story is one of turning setbacks, into comebacks. From tragedy to triumph, Tiffani and I talk about it all! So come back and join me fo...
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10 months ago
46 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep65: Tell Me About Yourself - Here's How to Give the Perfect Answer
Let’s talk about the question that trips up almost EVERY job candidate I’ve ever interviewed: The dreaded, ‘Tell me about yourself.’ Question. Sounds simple, right? But trust me, most people totally blow it! In today’s video, I’m going to show you exactly how to craft the PERFECT answer to this question so that former-hiring managers like me will offer you the job that you want! So, grab a cup of coffee, a notebook, a pen…whatever you need to come back and join me for Episode 65 w...
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10 months ago
11 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Ep64: 5 Easy Ways to Keep Stress in Check Over the Holidays for Busy Women
With Thanksgiving right around the corner, I have a question for you: do the holidays make you feel more frazzled than festive? Well, then you’re in the right place. Today, I’m breaking down 5 easy ways to keep stress in check over the holidays so you can actually enjoy the season for what it’s meant to be: a time of joy, connection, and maybe just a little bit of Holiday magic. But before we jump in, let’s talk about why this matters: Ladies, we already wear a hundre...
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11 months ago
19 minutes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn
Have you ever had someone at work subtly cut you down — interrupting you, taking credit for your ideas, or making those quiet comments that leave you second-guessing yourself? You’re not alone. According to a 2023 Harvard Business Review study, nearly half of professionals say they’ve been undermined by a coworker. And women are more likely to experience it from other women — not because women are the problem, but because competition often increases in workplaces where opportunities and recog...